Get Abs in 21 DAYS | 12 Min Beginner Friendly Abs Workout, No Jump, No Equipment
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- Опубликовано: 19 сен 2024
- #11lineAbs #SlimWaist #FatBurning
Start this Summer Shred Challenge
1. Abs Workout: This video
2. Full Body Workout: • Lose Weight FAST! | Fu...
3. Lower Abs Workout: • Get Lower Abs in 14 DA...
4. Legs workout: • Toned & Slim Thighs in...
5. Inner Thigh Workout: • (Eng) Thigh Gap in 7 D...
6. Arms workout: • Slim Arms in 30 DAYs! ...
7. Back Workout: • Burn Back Fat & Fix Po...
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Email: piecesofapril37@gmail.com
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the Abs workout cannot slim down our bellies. Because the Abs workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the belly muscles, so it has a specific slimming and toning effect on the belly.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
i love this person, she literally showed us results, i have never seen a more genuine workout youtuber
Kim tae ❤❤
Army i purple you 💜💜💜
🇮🇳💜🇰🇷
Yes, I agree, and it motivates me a lot
Hello~ I also make nice workout videos. Hope you visit and enjoy them ^^
I can’t find my comment anymore so I decided to make a new one to keep me on track!
Waist: 75 cm
Here’s to a new day 1!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ Anyone know how to get dogs to calm down when you are trying to exercise😂
Day 5: ✅ thank you for the likes it keeps me motivated!
Day 6: ✅ almost at a week!
Day 7: ✅ Update: I’m going to give updates once a week even if they aren’t that significant. Everyone’s body handles exercise differently so these are just my results: I don’t look like April’s week 1 but I’m now 74 centimeters.
Day 8: ✅ feeling the burn
Day 9: ✅ onto the next day
Day 10: ✅
Day 11: ✅ feeling sore but good!
Day 12: ✅ everyday I feel like my form gets a little better!
Day 13: ✅
Day 14: ✅my stomach/waist is finally beginning to look like April’s week 1 thank you for the support
Day 15: ✅ we are now at 73cm!
Day 16: ✅💪🏼
Day 17: ❌ I had exams today 😢
Day 18: ✅ im back!!
Day 19: ✅ started incorporating some more exercises in my routine!
Day 20: ✅
Day 21: ✅ hello everyone! Update: I still haven’t developed abs but I do notice that I have a much firmer stomach and my waist is now 71.5 so improvement! (Also thank you for the likes!)
Whoah! I came back to this video because I’ve been thinking of doing the challenges again, this time maybe around 2 months? Seeing all of the likes makes me feel so happy that for each thumbs up there’s a person who’s cheering me on so thank you! And of coarse thank you April to making a great work out routine! Maybe I’ll start working out again and update this comment again soon:))
I hope u get the results u wish for! Fighting!
Keep going!!!
do you diet?
I'm so proud of you for not giving up! Keep going dear. I will be doing this challenge from tmr and hopefully will get the results that I have been longing for. 🥰
I really respect you right now you only skipped one day and it has a good reason i would give up at like day 5 😭😭
can we just appreciate how we're getting these for free though..
@@Kimsy529 yaa your work out are pretty good it worked on me
@@Kimsy529 sure and plz upload work out on lower abs or slim thigh
It's a request and thanks for your reply♡♡
@@shariefr1936 Okay I will do that for sure!! For upcoming one is Christmas Dance Workout so, after that I'll do them step by step. More request plz DM me through my Insta^^
Not sure if you guys cares but if you're stoned like me during the covid times you can watch all the latest series on instaflixxer. Have been streaming with my brother for the last few days :)
@Brentley Ford Yea, been using instaflixxer for since november myself =)
I did this workout routine a year ago. For two months straight. I was 82kg (163cm) back then, and after I followed this workout routine, I lost 14kg (maintain diet and calorie intake). These days, I start doing it again in hope I can lose some more weight. Wish me luck girls, and wish you luck too! ❤❤❤❤❤
Давай! Мы всё справимся❤
Okay .. so I did this workout for a week ..
Belly size = 34.5 inc
Here is the result
Monday = 🏋
Tuesday =🏋
Wednesday = 🏋
Thursday = 🏋
Friday = 🏋
Saturday = 🏋
Sunday = rest day
Belly size after one week = 32.2 inc
Plz like for reminding me all the time 💖💞👑
OMG can u really see a result?
Yes.. you can check my Instagram
How many times did you do these exercises in a day??
@@Shivani-rs8wm two times in a day
Should we do only this workout for 21 days please let me know
I'm gonna *TRY* to this for 30 days since my school's gonna start
Waist: 52 cm
Lower Abdomen: 65cm
Day 1: ✔️ I'm really tired because I did other exercises too
Day 2:✔️my stomach is really sore
Day 3:✔️
Day4:✔️
Day5:✔️
Day6:✔️
Day7:✔️Already see a little difference
Day8:✔️
Day9:✔️
Day10:✔️
Day11:✔️
Day12:❌️
Day13:❌️
Day14:✔️my abs look more defined and my waist looks slimmer
Day15:✔️
Day16:✔️
Day17:✔️
Day18:✔️
Day19:✔️
Day20:✔️
Day21:✔️my waist looks way smaller but my abs are still invisible 😪
Day22:✔️
Day23:✔️
Day24:✔️
Day25:✔️
Day26:✔️
Day27:❌️(no Internet)
Day28:✔️
Day29:✔️
Day30:✔️(my stomach looks even flatter, my waist is smaller and my tummy looks quite toned. I'll continue to do this INSHALLAH)
OMG HR MUSLIMM
Hi how did u went
How did it go?
PROGESS + RESULTS (to keep myself going) [Scroll to see Daily Update]
START: 66cm, 173cm, 53.5kg
‼️This was posted on the original video, but I’ll put it on here/update here for accessibility! Currently in day 21 ‼️
Day 1: ✅ (Can’t do #3 yet)
Day 2: ✅
Day 3: ✅ already, I can see faint changes! (Kinda think it’s just my imagination though)
Day 4: 🚫 :(
Day 5: ✅
Day 6: ✅ I can do #3 w/o modifications very slow now!
Day 7: ✅
Day 8: ✅ My results definitely look like April’s on 7, maybe even 14! So happy + excited!
OMG! i just saw that I got 14 likes? Ill update with quotes tonight, when I work out!
✨Make the change now that your future self will thank you for!
Day 9: ✅ BPM: 126
✨ Remember why you started!
Day 10:✅ Looking from the side, I can definitely see changes! (Flatter)
Day 11: 🚫 dont feel too good :/
✨ The moment when you want to quit is when you should push yourself.
(From day 12, Ill start occasionally doing the lower ab workout, marked by a gray ☑️. Its only 5 minutes, so give it a try!)
Day 12: ✅☑️
✨ The last few movements make the biggest difference.
Day 13: ✅ BPM: 108? (Irregularity?)
✨ Your desire to succeed must be greater than your temptation to give up!
Day 14: ✅ BPM:108
Day15: ✅
Day 16: ✅
Day 17: ✅
✨ Push yourself because no one else will!
Day 18: ✅
Day 19: ⭕️
Day 20: ✅☑️ OMG so now i can do the twisting planks for the entire time (at aPril’s speed) even tho before i only could do it for ~15secs!
Day 21: ✅ I can now do almost every workout at April’s speed! :)
Day 22: ✅☑️ Even slouching, I can see results :0
✨everything is hard before it becomes easy
Day 23: ⭕️
Day 24: ✅
Day 25: ✅ There’s clear definition- visible under any lighting (even when slouching). shoOk
Day 26: ✅
Day 27: ✅
Day 28: ✅ I’ve lost ~4 cm so far! :)
Day 29: ✅ I can do ~30 for #7 for secs w/o dying, which is super crazy because I could barely do it for 15 secs before!
Day 30: ✅
✨ If it doesn’t challenge you, it wont change you
~Make Up Days ~
Day 31: ✅
Day 32: ✅
Day 33:🚫
Day 34: ✅
✨ FINAL RESULTS: ✨
PHYSICAL: I lost 3/4 lbs, and 5cm from my waist! It’s not a lot, but I was on the smaller side to begin with (not tryna be braggy aha) and I’m very happy with my results! When i look in the mirror (front) I can visibly see a change and from the side, my stomach is a lot flatter! (Though not completely, but that’s to be expected, it’s only 30 days.)
When i started, I had NOTHING, and I now its visible? Ofc, not as defined as the workout gurus, but still defined and visible nontheless! I’ve NEVER in my life had visible muscle, and now that I do, Ithis has motivated me like nothing else! It’s like there’s been an eternal 2% increase in my happiness aha
(Ill write the rest later tonight
(At 10 likes, I’ll be giving daily motivational quotes w/ each update for you guys hehe)
Each like would be super motivating - and I’ll respond to questions!
My IG is @cyan_artz btw :)
What r ur results now?
Marta Cat I’m still going! Once i workout tonight, I’ll update again 💜
These are the results of which workout?
@@douaeferhat2790 Of this workout, it was originally posted months ago
Keep going, you doing great ☺👍
April, words can’t describe how much I thank you. when I first started i was 56.6 kg and now I am 47.6 kg. I did your 12 min beginner one and also this one. Im also seeing those ab lines and i’m also eating healthier. Thank you so so much again, I definitely recommend people doing your workouts! ❤️
:)
Gonna try it
how long did this take?
Which 12 minute beginner one are u talking about
This workout is very effective! I did the previous version for 7 days and my waistline has lost 1 inch! ❤ I‘ll continue to work harder and harder
can you tell me the name/link of the other one you did for7 days?
@@fishythefish7984
ruclips.net/video/XFtGxoqBmf8/видео.html
ruclips.net/video/kcQKWYc4xo4/видео.html
You can do these two workouts together if you want to see an obvious result ^^
@@yycc0619 aw thank you so much! 💓
@@fishythefish7984 You're welcome!
Heights: 1 62cm
Weight: 62.5
No abs
day 1: ✅
day 2: ✅ (it was more tiring)
day 3: ✅
day 4: ✅ (i hate plank)
day 5: ✅ (getting easier day by day)
day 6: ✅ (i can feel the burning)
day 7: ✅ (i see smth, feel so happy)
day 8: ✅ (weather is killing me)
day 9: ✅ (i won't give up)
day 10: ✅ (today i did start another workouts too)
day 11: ✅ (actually i dead yesterday)
day 12: ✅ (i can't believe myself)
day 13: ✅ (my stomach look better)
day 14: ✅ (i did really change)
day 15: ✅ (my friends said that i get skinnier)
day 16: ✅
day 17: ✅
day 18: ✅ (actually i ate so much yesterday :( )
day 19: ✅ (i cannot eat good things nowadays.)
day 20: ✅ (i will work harder cuz i ate so much this week)
day 21: ✅ (i will make diet again)
It was my last day and:
I lost 1 kg and i look skinnier but i ate so much this week so i messed up everything but really really i look better and i'll continue. Good luck to you!
waiting u .. good luck 💛🐣
@@rimasarmy9786 thank uuu
Ah im so excited for result ヽ(｡◕o◕｡)ﾉ.
@@nonono2234 me too!!
@@ezra1559 best of luck! babe💕u can do it❤
I know this exercise will give me abs definitely but i wonder how you know what I'm searching for but anyways your all exercise give me immense result seriously😍
Glad you like them!
@@AprilHanFit i always love your all workout😍
Results? 😅
@@AprilHanFit please April can you do a 7 day face workout challenge to have V shape face.
My third day doing this!! Im already slimming out in my lower back, oddly enough
You got this! Keep it up!!
@@oliviadouglas9474 Thankyou!!
What's about now?😄,any results?changes?😉
Yasss gurl!! You got this
You only did this routine ? O you done many?
Sharing this with the world, will give me a reason to continue this routine.
Day 1(waist: 87cm, high waist: 78cm, low waist: 88cm) : ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: I forgot
Day 6: I didn't do it but I did 1.15 hour of speed walking to get to my friend's house, I sweated and I'm tired, so Ig it worked as 10 of this video
Day 7: ✔️ (waist: 85cm, high waist: 77cm, low waist: 91cm 🤨)
Day 8: ✔️
Day 9: I forgot but I walked A LOT
Day 10: ✔️
Day 11: ✔️
Day 12: ✔️
Day 13: nothing bc I'm not home
Day 14: nothing bc I'm not home
Day 15: I'm too tired for this but I'll do the 5 minute routine
Day 16: ✔️
Day 17: ✔️
Day 18: ✔️
Day 19: ✔️
Day 20: shoot, I'm sick
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
I have been doing this for a month and only missed 1 day so far. I do it every night before going to bed and also started doing a diet with it and so far went from 79 cm to 72 cm around my waist. Unfortunately my abs do not look as great as in the video after 30 days but I can still see a few abs forming around my ribs. I really recommend this workout for anyone who wants to start exercising and get motivated but if you want better results I would recommending doing this alongside other workouts and atleast twice a day.
Dia 1:✅
Dia 2:✅
Dia 3:✅
Comecei a marcar hoje 😰
Dia 4:✅ - Bom, obviamente os resultados não são de um dia para o outro mas sinto que está ajudando.
Dia 5:✅ - nenhuma mudança gigante mas tá indo bem.
What is the final result?
Eai
doing both her abs and thigh workout
Start: belly button 76cm
Day 1: i paused halfway, couldnt make it through without pausing
Day 2: still struggled but did better, stay strong!
day 3: didnt have time to do :(
day 4: didnt have time to do :(
Day 5: did the entire routine without pausing. don't see any results yet obviously but will keep doing it everyday
I love how you include your post-workout stretches, I find that very helpful thank you
Thank You so much Miss.
Your workouts help alot. They are less jumpy and easy to do.
You're so welcome!
Lol ur Bella
@@AprilHanFit please can you do a 7 day butt challenge and a 7 day face challenge to lose fat face
Start : 86 cm / 1.65cm / 58kg
No abs at all 😂
Day 1 : Did it 🌟 i do it at the same time with the thighs exercices so it's hard lol
Days 2 : Did it 🌟 it still hard ahah but it's bc I hurt my leg. My body didn't hurt after the first day but i feel like it'll hurt tommorow 😞 (It didn't hirt at all except my leg)
Day 3 : Did it 🌟 it'd hard bc i'm no flexible and i can't really extend my legs when i need to 🙄 I weight myself today and i'm 55.5 kg, It probably have something to do with the exercices, bc i do Chloe ting warm up, April Han thighs and abs and i stretch/cooldown exercices everyday after all of this.
Day 4 : 💀 I didn't. I had a lot of homeworks and i'm tired
one year-
@@Lily-gz3ip i gave up and gained 4 kg i want to end my life lol
just scrolling trough these comments gives me so much more joy and motivation than April already does! thank you so much : )
Hey I will try it and here I will writing the results till school starts💗 LET'S GO
Day 1: ✅ I feel good to start a new workout routine, I will keep writing updates
Day 2: ✅ I will put now this ☑️ when I do 3 more workouts, I did two for legs, one for abs and other for loose weight, I feel pretty good
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Ward
I will try to do my best
fighting!!
1Week 🧚🏽♀️
1: ✅ ( I was dying guys 😂)
2:✅ (Im so motivated WE CAN DO IT!!! )
3:✅ ( I drunk a lot of water)
4:✅ (getting easier)
5:✅
6:✅
7:✅
2 week
1:✅
2:✖️
3:✅
4:✅
5:✅
6:✖️
7:✅
3week🌸
1:✅
2:✖️
3:✅
Update: the workout are burning my love handles and my stomach is a little bit small 💪 Actually I have period 😭
4:✅
5:✅
6:✅
7:❎
🌸3week
1:✅
2:✅
Fighting
@@aiahozayel1043 thank u❤️💪
you got this!!
@@fatimaflores5938 💪❤️
Good luck sweetie ✨💕🤗 any results until now?
Day 1: ✔️
Day 2 : ✔️
Day 3✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
No changes but I'll keep going! ☺️
Is there a change or not
@@jeoundeena4780 she died
@Dumbest atiny What are you taking seriously
@@jeoundeena4780 no no i was joking.. its been a month and she have not replied that is why I was saying this😂
@Dumbest atiny I really want to know what happened 😂😂😂
To be honest April and Momomi give us right directions for everything and i love both of them . Thanks for subs also ❣️.
yeah~~~~~~
@@Kimsy529 hey shirlyn!! 💛 I love your workouts
This is the best workout I've done! I'll try and update my progress 🐱
21 days ends on Xmas!
Day 1: I'm not too unfit so it may be easier for me to get the abs, but don't worry, you can do it too! It's not too tricky in terms of cardio/endurance but some of the technique is hard. If I can't do it I replace it with Russian twists! Good Luck everyone! xx
Day 2:
so?
Waist: 66cm
Belly: 77cm
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4:❌️
Day5: ✅️
Iam stating it again
Waist: 67cm
Belly : 78cm
I ate unhealthily and i did not do exercises. If anyone sees this comment, pls remind me to do this. Thanks so muchh❤
Day 1:✅️
Day 2: ✅️
Day 3:✅️
i will be updating this daily! if anyone sees this and im slacking off, you can reply to remind me!
waist: 68cm
butt: 96cm
day 1: ✅ (had to modify 9)
drank 4 cups of water
junk food: 3 cupcakes
day 2:✅ did it twice! (9 still modified)
drank: 4ish cups of water
day 3: missed :(
OKAY SO I MISSED A WEEK BUT IM BACK
i could see abs when i sucked in my stomach after honestly 2 days, but keep in mind I'm pretty skinny and could almost do that before too
day 1: ✅ (still modified 9, but the other exercises were easier than I remembered)
day 2:✅
day 3: ✅
missed another week lol
day 1: ✅
Have you dropped it:(
@@joy5605 THANK U im back
@@cindynewman9808 ayyy let’s go
Comentario en español: (Aclarando, tengo cirugía de rodilla)
Comencé el día 23 de agosto.... Comencé con 124 lb., mi abdomen 80 cm, cintura 74 cm, abdomen bajo (region pelvica) 86 cm...
Día 1: ✔
Día 2: ✔
Día 3: ✔
Día 4 ✔
Día 5: ❌
Día 6: ✔
Día 7: ✔
Día 8:✔ (aquí empece a unir una rutina hit que hay en el canal+ un cambio en mi dieta) He comenzado a notar cambios en mi abdomen, baje 2 kilos, y unos centímetros de las partes mas notorias de mi abdomen....
Día 9:✔
Día 10: (día de medición) ✔ Cintura 69 cm... Abdomen 77 cm.... Y abdomen bajo 79 cm...
Día 11: ✔
Día 12:✔ Estoy muriendo lentamente, pero vamos a seguir, tu que estas leyendo esto no te rindas...
Día 13:✔
Día 14:✔
Día 15 :✔
Día 16 :✔
Día 17:✔
Día 18:✔
Día 19:✔ Ya casi...
Día 20: ✔
Día final 21: ✔
Peso final: 117 lb. Cintura 64, Abdomen 73 cm, y abdomen bajo 76 cm, Mi vientre esta mas firme y paso de estar hinchado y cuadrado en la cintura a estar mas delgado y con líneas alrededor del ombligo, los resultados fueron mas eficientes con dieta y con combinación de ejercicios, a mi me funciono perfectamente Gracias por leer esto... Sigue esforzándote que nadie te diga que hacer si quieres adelgazar que sea tu propia opción y no que lo hagas por que un par de personas te diga gord@, eres y serás bell@ como eres....
Aún sigues?
@@sxlvx1261 Si y estoy apunto de cumplirlo solo que me he olvidado de actualizar...
hola! qué ejercicios además de este hacías?
@@paoladacruz El reto de Chloe ting o como se escriba pero solo lo hice durante 5 dias...
Lady Monster ah okok, el reto de dos semanas? o es otro? y disculpa el fastidio jajaja
I did this exercise for the first time today, and I can see my figure more defined!! I cant wait to continue on my journey for the body I want. Thank you, for giving me motivation and good workout motives April Han!
:)
Тоже начинаю!
1 день: выполнено
2 день: выполнено(думаю, это будет моя самая любимая тренировка, я впервые жду следующего дня чтобы сделать упражнения)
3 день: выполнено
Область живота рядом с рёбрами побаливает. Немного вижу результат
4 день: сегодня отдыхаю, сделала упражнения на спинку.
5 день:выполнено
Вспомнила, что не сделала замеры, поэтому завтра утром как встану измеряюсь и уже буду делать какие-то маленькие выводы!
Талия 59 см
6 день: отдохнула
7 день: выполнено
8 день:выполнено
Честно говоря, вроде немного живот подтянулся, но думаю стоит питание поменять, чтобы эффект лучше был..
Кстати у меня уже животик как у неё на 7 день!
9 день: выполнено
10 день: выполнено
Девушки, честно говоря, эта тренировка очень легка и эффективна,но самое главное, что стоит начинать не только из-за того что можно подтянуть хорошо и быстро животик, но и чтобы себя поставить на путь начального спорта.
11 день: выполнено
12 день:отдыхала
13 день:отдыхала
14 день: выполнено!
15 день : отдохнула
16 день: выполнено
17 день:отдохнула
18 день: выполнено
кстати моя талия уже 57 см
19 день: выполнено
20 день:отдохнула
21 день:выполнено
22 день: выполнено
23 день:отдохнула
Пинай)
А у меня одной пресс не напрягаться?
@@ПолинаХайруллина-з2й сама напрягай, пробуй
There's something very calming about her videos. Even though I'm working out, and it's intense, I don't feel stressed.
YUP EXACTLY
I always followed chloe ting for a week and a half but it was just too much and the music too loud and overwhelming.i LOOOOOOVE IT
Okay I’ll do this for 30 days c;
Belly: 71,5 cm
Height: 159 cm
Weight: 47 kg
Day 1: ✔️ It was really hard but I did it, yey! I’m kinda proud of myself lol.
Day 2: ✔️ It still was really hard and I sweated a lot, but I feel it was kinda easier than yesterday c: Btw I almost forgot to do this lol.
Day 3: ✔️ Yey! I did it (; I'm kinda excited for the results.
Day 4: ✔️ Oh my god I'm so sweaty lol. It was really hot outside too (;
Day 5: ❌ I went to my dance class and didn't have time 😔
Day 6: ✔️
Day 7: ✔️ I feel kinda tired, don' wanna do things, and i ate too much snacks ); Hope it's okay...
Results after 1 week: so now my belly is 70.5 cm! It actually works lol ((: I'm so happy 😁
Day 8: ✔️
Day 9: ❌ (had too much homework and exams 😞)
Day 10: ✔️ I did this in the morning so i shouldn't forget lol
Day 11: ✔️
Day 12: ✔️ so much homework and exams!! Lol
Day 13: ✔️ I'm so tired, really excited for the results 😙
Day 14: ✔️
Results after 2 weeks: so.. now my belly is 69.5 cm. It's really amazing that this actually works, and tbh I eat very much lol
Day 15: ✔️
Day 16: ✔️ omg i've done this for more that 2 weeks? 😏
Day 17: ✔️
Day 18: ✔️👌🏻✨
Day 19: ✔️
Day 20: ✔️
"Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
Day 21: ✔️
Results after 3 weeks: let's see... 69.5 it hasn't change so much from the last week but yet i've lost 2 cm!!
Day 22: ✔️
"All progress takes place outside the comfort zone."
Day 23: ✔️ only like one week left for the final results ✨
Day 24: ❌ (didn't have time ): )
Day 25: ✔️
Day 26: ✔️
Day 27: ✔️
Day 28: ✔️
Results after 4 weeks: guess what...my belly is actually 69 cm now (: i'm so excited for the results
Day 29: ✔️ one day left!
Day 30: ✔️
Finally result:
Belly: 69 cm
Height: 159 cm
Weight: 46.8
Good luck ✨
Keep updating!
R u taking diet?
Jenny style corner No (:
is your abdomen toned and defined?
@@crystalcolucci5360 Nah
Day 1 ✅ (for those wondering the workout burns 108 calories)
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ : so my abs do look like hers on day 7 so I’m taking that it’s working, I’ll continue of course and keep this comment updated and thank you everyone for your comments it really encourages me to keep going :)
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
(Have to abandon due to physical injury guys... I’m so sorry)
Good luck!!!
Raevinn thank you ! 😁
How tall are you and how much do you weigh? (Only answer if you feel comfortable)
Keep going 💪💪💪
Jessica Raman I’m 5’2 (157 cm) and I weight 100 pounds (45.8kg) I’m trying to go down a few pounds
Louann thank you!
I’m gonna update, since I need reminders.
\\\☁️notes
I haven’t worked out regularly in a few months.. Things came up; like my dog passing and my nephew staying at our house. So I’ll be doing this everyday 💓
Day 1; done
Day 2; I’m gonna make myself do it woo
Day 3; rest day (Sunday)
Day 4; making myself do it, even though it’s 10pm. It’s too hot during the day (I’m from Australia)
🍃I have to start over again
Day 1;
Ahh I forgot about this
good luck!!
Australia!!! i love aussie accent
@@luma7238 aw thank you
My belly while standing ।
My belly while sitting. )
I think you can understand my problem
😶😶😶😶😶😶😶😶😶😶😶😶😶😶
How many of you have same problem
Like me🤣🤣🤣🤣🤣🤣
*me too 💛🐣 it's ok bc it's normally don't worry* 🍓🍶
Me too
it’s totally okay tho
mine is still l ) when i get up 😭 damn
SAME
Day 1: I did and I felt well after the exercise
Day 2: My belly was in pain I couldnt do exercises well but I was trying
Day 3: I didnt do exercise cuz i was sick
Day 4:
Watching your videos I literally feel so motivated to just keep eating....... beacuse I ain't ever getting slim 🙂
Don't you dare say that😤 you're gonna get fit just start slowly and make progress till you reach there ❤️
Oh thnks man
It starts with believing in yourself. You’ve given up before you even started. Change your thinking and say things that will motivate you. Self pity and telling yourself you will never do it will get you no where ❤️😭.
Honestly it starts with our mind set. Renew your mind/thoughts.
sure you can do this! its really beginner friendly and not that hard c:
April: use your muscles
Me: what muscles
Also me: *does the fifth exercise, goes too far back and almost breaks my neck*
starting this today!
day 1:✅ i couldnt do most of the exercise correctly :(
day 2:✅ i am doing the "easy" version of the exercises but i feel the burning at least!
day 3:🚫 forced to go to see my relatives
day 4:✅ i still cant do properly hip dips and side plank🥺 + i do the weight loss and the things worked too everyday! This is the last workout i added to my routine
day 5:✅ i feel the burning but no results🥺 i will keep going since i have a really big tummy! My lower waist is 112 cm🥺 plus i added the love handles workout!
day 6:✅ i can do all the exercise now! my grandma said that she see that i lost some "fat" around the tummy and the waist but i dont know if i should trust her🤣 but she motiveted me to keep going!
day 7:✅ my grandma keep saying that im losing more and more volume! im so happy but i will mesure myself at day 9/10!!
day 8:✅ today i felt my body was a little bit tired but i pushed myself a little bit today because i will take a rest day tomorrow or the day after. Its very important to have rest day/days so your body will recover and tonic the areas you worked on! The MOST important thing is not to give up!!! +++ i just mesured myself and from 112 cm of the waistline (or low tummy area) i went to 107cm!!! 😆😆😆IM SO HAPPY THANK YOU SO MUCH APRIL FOR THIS WORKOUT!!
day 9:☑ today i didnt workout but i just walked a climb with my mom and the clim was in total 1.2 kilometer sooo i guess i worked out my butt and claves🤣
probably tomorrow will be the same since im in the mountan for holiday and the only time there something to do is on the weekend🤦🏻♀️💃🏻
Day 10:✅ yaaaas!! today i was more "active" so that means that the rest day was worth it!!!
Day 11:✅ 😆😆
Day 12:✅
Day 13:🚫 today i was so tired from the climb+ its so hot here🥵 i did only the love handles and some things workout for today🥺
day 14: today is my rest day!! remember to have rest day in a while💞
day 15:✅ i removed the weight loss workout because doing 4 different workout everyday was starting to get very tiring on my body. I think that from september or more i will start a rotation🥺🥺
day 16:✅ cutting the weight workout from the routine helped a lot but i still want to do it if it actually worked! On monday morning i will weight myself and i hope that i went down, even if it was 1 kg🥺🥺
day 17:🚫 today i came back home after the holiday so i couldnt do them🥺
day 18:✅ sooo i switched this workout with the 5 minutes lower belly workout + i will do the 12 minutes HIIT weight loss workout and i will keep the waist and things workout. Since i switched i will no longer comment under this video BUT i want to tell you all that are reading that in a month, with only reducing my sugar intake, i lost 2 kg! I was 88.6 and now im 86.8 kg
Everyone who is doing this workout i wish you luck and keep having faith in yourself, the results will show like they did with me!!!
Dont give up, dear!! 🥺💕
Don't give up (´∩｡• ᵕ •｡∩`)
@@nonono2234 thank you💞
@@alechka_glagolit thank you🥺💞
Don't give up! 😊
DAY 1: checked；
DAY 2: checked；
DAY 3: checked；
DAY 4: checked, I still dont see any visible effect. But as someone who nvr excercise for decades, this may serve as a good wakeup routine for me to build on. will try to keep up for 21 days.
DAY 5: checked;
DAY 6: checked; I can feel my waist is thicker than before.
Current stats: waist: 77 cm, lower ab: 86 cm, hip: 94 cm, weight: 56.45 kg
DAY 7: checked;
DAY 8: checked;
DAY 9: checked；
DAY 10: checked;
*start taking menstrual break...*
DAY 1 after menstrual period done
day 2: checked
day 3: checked
day 4: checked
day 5: checked some more intense full body cardio may enhance the result
day 6: checked
day 7: checked
Okay l start 26.08
Waist 79
Tummy 90
65.8 kg 1.66 sm
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 🚫 rest day
Day 6 ✔️
Day 7 ✔️ l really love this workouts (65 kg)
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11✔️
Day 12 🚫
Day 13 ✔️
Day 14 🚫
Day 15 ✔️
Day 16 ✔️
Day 17 ✔️
Day 18 ✔️
Heights: 168cm
Weight: 54kg
No abs
day 1: ✅ (I had a lot of difficulty in some movements and hesitated a lot. In general, it was nice.)
day 2: ✅ (Again, I had a hard time doing some moves.It was beautiful except I paused a lot.)
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
I’m 8 months pregnant and I can’t wait till baby is born so I can get my body back! I’m definitely doing this!
I hope you and your baby are doing well🤗in my country we say something like 'have a good pregnancy' but i don't know how to say it in English. I am pretty sure your baby girl or baby boy will be so beautiful 💕 don't stress, having kids is so beautiful ✨😊
@mary t thank you so much! ❤️
Need some motivation😹 so
Day 1: It was hard and I was sweating a lot but I felt good and it hurt so for me it means it's working
Day2: still hard and it hurt but Idk if i shoukd go on a diet or just keep eating normal
Day3: So I'm sweating less and it doesn't hurt as much as it used to I'm seeing progress :)
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day19:
Day11:
Day12:
Day13:
Day14:
Day15:
Day16:
Day17:
Day18:
Day19:
Day20:
Day21:
You can do it!
Did you continue doing it?
Cintura:63.3 abdomen bajo:78
Día 1:✔️
Día2:✔️
Día3:✔️
Día4:✔️
Hey these exercises are very though but I'll try them 🌸💕
Measurements (30.5 inches = 77.47 cm)
Day 1: done ✔ (I think these exercises are very effective)
Day 2 : done ✔
Day 3 : done ✔
Day 4 : done ✔ (idk why but there is a pain in my ribs :(...)
Day 5 : done ✔
Day 6 : done ✔ ( ps. I'm on diet too
Day 7 : ❌
Day 8 : done ✔
Is it work 😕😕???
So I had 2 surgeries that kept me out of dance for over a year now, and one kept me basically bed ridden for almost 4 months because of complications. I wasn’t feeling comfortable in my body, so I am trying to get back to where I was. This is my progress!
Day 1: Felt the burn big time, but wasn’t sore after
Day 2: Felt the burn again, but it was easier to finish. Saw some minor results the next morning.
Day 3: I really really felt the burn when doing the hip dips exercise, but I kept going. This was the first day I did everything straight through, and didn’t need to pause for a minute to breathe! Still not feeling sore though.
Day 4: Turns out I was sore after day 3 after all haha. I felt it while doing the exercises again, but I pushed through anyway. I tried to really focus on my breath today, since the technique was starting to feel a bit more familiar to me.
Day 5: I was definitely sore this day before working out, especially my sides. It made it harder to push through the workout, but I got through it in the end. Felt very satisfied and accomplished after as well, which was an added bonus :)
Day 6: this was the hardest day yet. I felt like giving up halfway through, but I begrudgingly pushed through and got it done. I think tomorrow will be my rest day haha.
Day 7: almost didn’t do this today because I am not feeling well. I powered through it anyway and feel completely exhausted, but I’m proud of my hard work.
Day 8: today was definitely the easiest day! I still don’t feel 100% better from being sick, but I did this workout, then another smaller core workout and then 3 back exercises and I feel great!
Day 9: I’m a bit sore from the day before, but I pushed through. And neat update: some pants that fit two weeks ago when I bought them are a bit big now!
Day 10: I had to skip a couple of days because of an injury in my shoulder, but I did notice that I was starting to get more definition in my core. This day it was a little harder, but I was coming back from a break so it’s okay
Day 11: today was a super busy day, so I was happy to get away from studying and work to do this! I was a little bloated today, but I felt good after working out because it didn’t seem as difficult as yesterday!
Dont give up you can do it
you can do it!! update us, okay??
@@margot9154 will do!! Thank you for the positivity!
I Like them thank you so much ❤😊
Day : 1 ✅
Day : 2 ✅
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
🙂👌🏻🌚
I've been doing this workout for about 8 days now and I already see progress 🥺🥺 yet I feel like every minute of this video is an hour but idc this is paying off really well
A potterhead I see..
@@irenesam2943 yep..
i’ve been doing your 7 day thigh toning and sliming workout for weeks and love it !! starting this up and can already tell i’ll like it ♡ tysm !!
Для себя
70 см талия
1 день:✔️
2 день:✔️
3 день:✔️
Ещё буду на дорожке бегать 20 минут в день
Красотка!!
@@akiko2712 можешь мой комент почитать, если интересен результат
А у тебя в начале пресс не напрягался?
@@varvaraanikeeva61 здравствуйте я хочу узнать ваш результат но НЕ МОГУ найти плиз скажите как у вас. получилось ли?
@@соняэлизабет занималась 24 дня, животик подтянулся и стал симпатичным, талия на 3 см уменьшилась,поднималось настроение после тренировки. Для хорошего результата советую убрать сладкое и делать эту тренировку 2-3 раза в день. Если бы я как делала у меня животик стал бы ещё лучше
Starting: 8/28/20
116 lbs
34 inch 86.36 cm
DAY 1:
Vaya, excelente video, muchas gracias por compartirlo con nosotros empezaré mañana.
Saludos desde Bolivia 🇧🇴 😊 🤗
Hey guys I'll do it for 30 days!
Belly - 79
Day 1: ✅
I'll update soon!❤
52.5 kg
1day:✔️
2day:✔️
3day:✔️
4day:
5day:
6day:
7day:
Im gonna be using this workout for a month (or probably more) with her other 8 minutes standing exercises video for flat stomach and her 12 minutes arm slimming workout and i will update you guys for motivation everyday:
Day 1:
How did it go?
i’m going to start it
waist: 66 cm
low abs: 78 cm
Day 1:✅
Update ❤️
Update🥺
update?
I was in the comments section to look for results 🙃
Asmita Kennedy hehe i posted some of mine! From doing april’s old ab workout (I’m on day 22/30)!
@@chelsea8781 ooh show me! I wanna see it 🥺
Asmita Kennedy look for my comment in ‘top comments’! It has 28 likes 💜
@@chelsea8781 okay ☺
Comecei ontem com 67 cm (1,53 e 43kg),não mudei nada na alimentação
Dia 1:✔
Dia 2:✔✔
Dia3:✔✔
Dia4:✔✔
Dia5:✔
Dia6:✔✔
Dia7:✔✔
resultados da primeira semana:perdi 2cm de cintura estou com 65cm(não sei quanto estou pesando,farmácia q me aguarde)
Curtam o comentário pra eu lembrar
Translate
Eai?
E agr?
@@jannetgarcia9676Wow, demanding. You can translate yourself with google translate. It's Portuguese.
Moça não pode fazer todo dia
Day 1: ✅
Day 2: ✅ painful
Day 3: ✅ pain
Day 4: ✅ easier no more ab pain
Day 5: ✅ needed willpower to start since it’s the weekend
Day 6: ✅
Day 7: ✅ my abs don’t look like her day 7 yet but there are some lines forming
Day 8: ✅ I feel like I’m doing some exercises wrong because I’m not seeing much result on lower ab
Day 9: skipped
Day 10: ✅
Day 11: ✅
Day 12: skipped
Day 13: skipped
Day 14: ✅I’m back
Irei começar esse projeto de 30 dias e tentar manter para obter resultados 💪
(Obs: Faço academia, mas não treino o abdômen, tentarei manter uma alimentação saudável durante esse projeto)
Altura: 1,56
Peso: 49kg
Cintura: 62cm
Estou começando dia 16/11/2020
Dia 1:✔️ (foi sofrido mas eu consegui)
Dia 2:✔️
Dia 3:✔️
Dia 4:✔️
Dia 5:✔️
Dia 6:✔️
Dia 7:✔️ (já estou fazendo a uma semana e não estou vendo muitos resultados, mas é preciso ter calma e vontade pq não é milagroso)
Dia 8: ✔️
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
Dia 16:
Dia 17:
Dia 18:
Dia 19:
Dia 20:
Dia 21:
Dia 22:
Dia 23:
Dia 24:
Dia 25:
Dia 26:
Dia 27:
Dia 28:
Dia 29:
Dia 30:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ✅
Day 7: ✅
So starting this today
Day 1(8-8-20)💜
Day2(9-8-20)💜
Day3(10-8-20)💜
Day4(11-8-20)💜
Day5(12-8-20)💜
Day6(13-8-20)💜
Day7(14-8-20)💜
Day8(15-8-20)💜
Day9(16-8-20)💜
Day10(17-8-20)💜
Day11(18-8-20)
Day12(19-8-20)
Imma do this too let’s get it!!!
48.6kg, waist 68cm, abdomen 78cm, ass 88cm
Day 1: done!!! ✅Burns when doing it🥵🥵
Day 2: done!!!✅😎
day 3: rest day
day 4: haven't done it yet but my waist looks wider for some reason. ill stop doing this one for now and try other ones. will update if I get back to this one.
Let’s goooo
Omg so easy i would recommend it:
Day1: donee
Day2: also doneee. I am never quiting this bcz its from my april han.
Day3: done
Day4: doneeeee
Day5: dony doneee
Day6: done. No matter how much i eat my belly is still flat and whenever i try to blow it to its biggest its still the same.
Day7: done. I ate too much at night bcz i had ti fast the other day soo my belly got bloated in the morning means i have to try work more hard.
Gonna start today！
165cm 57.5kg 4/11
Day1: ✅
Day2:✅ feel sore today couldn’t sleep well.
Day3✅ still having muscles pain weight gained.
Day4:✅a day wasn’t physicality feel good
Day5:
Why does April looks so adorable in her hairstyle?
Thank you April. I really love all of your workout videos!! Its easy but very effective! I love doing workout right now!!
Look forward to see the result! Like to remind me to update, we can do this!!!
day1: done!
day 1:✅
day 2:✅
day 3:✅
day 4:X
day 5:✅
day 6:✅
day 7:X
day 8:✅
day 9:
day 10:
Today I am going to do these exercises and I feel that I will succeed, I really have the stomach that you had before if you succeeded then I too can succeed Thank you I will start at 5 p.m., See you in 1 month ❤❤❤ ❤
Good luck ✨
weight：52kg
height：161cm
day
1：sweating…🥳（i can feel fat burn
2：it"s hard🥺 （not did very well）
3：done
（+ fat burn）
4：done（but sweat not very much？🤨🤨it"s normal？）+ （我可以看见一点点的马甲线线条了）
5：❎（肌肉受伤）
now 50.8kg
6：🚀done
7：❎rest（肌肉受伤）
8：
9：
10：
guys pls remind me🥺🥺
Im gonna start today lets do it together (◍•ᴗ•◍)
@@nonono2234 let do it hahaha≧ω≦
Por fin un comentario en español🥺
Comienzo 09/11/20, para navidad🎅 ☃️🎄 mi cintura o barriga miden 63cm
Meta:60cm
✅Día 1:fue un poco difícil, no me salían todos los ejercicios pero traté de hacerlos bien
Día 2:lo hice aunque un poco incomoda
Día 3:❌no lo hice por que estaba muy ocupada
Día 4:❌tampoco lo hice por el mismo motivo
Día 5:si lo hice, sude como cerdo
Día 6:si lo hice
Día 7:❌ no lo hice porque es domingo y es mi día de descanso uwu
Día 8:si lo hice aunque me dolia horrible el cuerpo
Día 9:si lo hice
Día 10:❌no lo hice porque es tuve muy ocupada
Día 11:si lo hice y aumente dos rutinas mas
Día 12:si lo hice, ya me acostumbre xd
Día 13:❌no lo hice porque fue domingo y es mi día de descanso
Día 14:si lo hice
Día 15:❌ no lo hice porque me bajo la regla
Día 16:❌ con la regla
Día 17:me sentí mejor así que lo hice
Día 18:si lo hice
Día 19:❌
Día 20:❌
Día 21:✅
Día 22:✅
Día 23:✅
Día 24:✅
Chicos este es el último día que hice los ejercicios porque no veo resultados sigo en 63 nose si es porque no hice todos los días o no seguí una dieta espero que les haiga servido esto como ejemplo🤣
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6
Day 7✅
Day 8✅
result?
My thighs and hips have become quite small. I love it😍
I’ve recently done Chloe Ting’s 2 weeks shred but have constantly done April’s thigh workout. After the 2 weeks shred, i did Chloe Ting’s abs & 11 line while doing April’s thigh. Now I’m going to try April’s abs and thighs while putting Chloe’s on pause to see which works better, or maybe on alternative days! :)
Please let us know which more effective between this and chloe thing's 2 week workout
@@suwesshadow-4316 i was doing chloe ting and didn't see much results and I'm going to try this, i can update on this in 1 week and remind me lol😂
@@desilayvazian4767 Goodluuuuck!
@@suwesshadow-4316 thank you so muchh😚☺️
@@desilayvazian4767 how did your this work out go?
Самая любимая тренировка из всех, ближе к лету начинаю выполнять упражнения. Легкая и чувствуется как пресс напрягается
I really love this person so much, her video exercises are really effective! ❤
just a reminder
day1 ✔
day2
day3
day4
day5
day6
day7
day8
day9
day10
day11
day12
day13
day14
day15
day16
day17
day18
day19
day20
day21
Hey thanks for your video ! Let's try the 21 days challenge ! (+other workouts at the same time such the arm workout)
170cm - 75 kg
Day 1 : ✅ Just modified the side plank up and down 🐹
Day 2 : ✅
Day 3 : ✅
*Sunday *
Day 4 : ✅ Can do the side plank 🥳💪🏻
Day 5 : ✅ can do all of the exercises and better posture for those I already knew 🏋🏻♀️
Day 6: went jogging forgot the abs...🙈
Day 7: sick...🥵
Day6bis: ✅ mastered almost every exercise !
Day7bis: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
راح اجربه ٣ اسابيع وارجع لكم يا عرب لاتنسوا لايك اذا بدكم النتيجه تبعي
كنت باكل لا احرام نفسي ومش ملتزمه و أنا مواصله والنتيجة الآن تجنن طلعلي شوي عضلات ولكن راح اواصل
Day 1 ✅
Day 2 (skip course of work)
Day 3✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7 ✅
Let’s goooo✨
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ❌
Day 10: ✅
Day 11:
Day 12:
Day 13:
Day 14:
U can do this
Im doing this work out since 2 months and it really works... Thanks for your videos.
I want such a workout which I can do during period also, please upload such workout also.
How you can do this workout since 2 month it is posted today only???
This is the revised version, the old version was posted months ago :)
@@AprilHanFit ohh... I don't know this because I am new to this channel
START
Upper abs: 78 cm
Lower abs: 81 cm
Weight: 49 kg
Day 1: 🟢
Day 2: 🟢
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 1 :✔️✔️
I did CHLxx challenge for a few times, however my belly fat didn't disappear. So im gonna do this workout for one wk!!
D1: done, im able to follow the pace. no sore after this~
D2:done
D3:done, i found my belly become flatter (maybe), but there is no definition yet
D4:donee
D5: no much changes compared to D1... but i will continue my challenge
D6:done
D7: kind of unmotivated due to ntg much changes on my stomach
Chlxx challenges just make me tired.. and my body aches completely so I don't do the exercise next day. April's workouts can be don't easily and daily :))
@@wooyunho7551 i dont even feel tired after finishing their workout, except for pamela >O
day1 ✅
day 2 ✅
day 3 ❌ on the third day we went out and took twelve thousand steps, so I couldn't exercise. :(
day 4 ✅✅
day 5 ✅
day 6 ✅
day 7❌
day 8❌
day 9✅✅✅
In this process, my abdominal area was thinned by a total of 10 cm but we got corona so i left the sport unfinished.
今天第一次做，感觉挺厉害，准备坚持看看
Day1✔️
Day2 ✔️
Day3 ✔️
Day4✔️
Day5✔️
Day6✔️
Day7✔️
一周真的有一点点线条出来了，继续坚持！
Day8✔️吃完饭本来的一点点线条没了TT
Day9✔️
Day10✔️ 跑了两趟dps的一天。。
Day11✔️
Day12✔️
Day13 姨妈break
Day15 姨妈break
Day16✔️
Day17✔️
Day18✔️
Day19✔️
Day20✔️
Day21✔️ 虽然线条出来了但是没有想象中的那么清晰，不过确实是有效果的。我还会继续做的
Day22✔️
Day23✔️
Day24✔️(隔了两天)
Day25✔️(隔了一天）
Day26✔️(隔了忘了几天了）
Day27✔️隔了好久啦
¡Comenzamos con mi diario de resultados!
Día 1☑️: Al terminar el ejercicio no me sentí tan fatigada como pensaba, ¡haré lo mejor para los siguientes días!
Día 2☑️: Hoy me sentí más energética al hacerlo, además de que mi abdomen quema.
Dia 3❎: Hoy no me dieron ganas de hacer nada.
Día 4☑️: Volví a hacer los ejercicios ya no me duele tanto.
Día 5☑️: Sentí que hice muy bien los ejercicios.
Dia 6❎: No tuve tiempo.
Día 7☑️: Me dolia un poco el cuerpo pero lo soporte.
I will do this workout from today 5/3/21.... and update the process here. Fighting everyone...
Day 1: done. It started to burn at a beginning exercises, the hardest move for me was the 6th side-lying kick. I will continue on tmr.
I'm 12 years old. Are these exercises suitable for my age?
Normally yes
@@Seathergirl thank
Day 1: 13/04✅
Day 2: 16/04 im back with this routine haha,i wont give up!!!!!✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Empezaré hoy día 29 de septiembre del 2020
Peso: 76kg.
Altura: 1.73 cm.
Cambiare mi comida y trataré de hacer dieta, también haré más ejercicios aparte de este como para brazos, piernas y así, espero y en un mes ya vea cambios 🥺🥴
Y que tal ¿
ok
Day1 √
Day2 √
Day3 √
Day4 √
Day5 √
Day6 √
Day7 √
Day8 ×
Day9 √
Day10 √
Day11 √
All the best
me : watching this..
my belly and back : let's start hurting 😆😆
Okay, I started it yesterday (1st May) and i wanna be on track so...
1'61m, 62.6kg. (I can't mesure my waist, but I have a fluffy belly. I may publish my results on Instagram.)
D1: Done.
D2: Done. Today I did other exercise and I feel truly tired.
D3: Done. Same as d2, but today all exercises were easier.
D4: Me di de baja en la vida, sorry.
D5: I started it but I couldn't finish because my family didn't let me in peace.
D6: Done. 5:30 am. I felt guilty, I may do it again.
D7: I had volley train.
D8: Done. I can see my waist smaller.
The longest 12 minutes in my life!!!
Yeahhhhhhhg
I will try this abs workout in 21 days!
height : 160cm
weight : 46kg
waist : 64cm
day 1 : ✅
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
day 8 :
day 9 :
day 10 :
day 11 :
day 12 :
day 13 :
day 14 :
day 15 :
day 16 :
day 17 :
day 18 :
day 19 :
day 20 :
day 21 :
Thank you, April, for these great videos💜 謝謝 احبك كتير
And keep posting this kind of video, I love you from Syria "arabic"🥰🥰我愛你
I will start today💪.I hope to continue without being lazy LOL😂 . I am also studying chinese language so this video will benefit me😉🎐 .
First week📝
Day 1 :✅
Day 2 :❌because I was tired
Day 3 :✅
Day 4 :
Day 5 :
Day 6 :
Day 7 :
I hope that the result is great🙏😭
هاا كيف دحين؟
Day 1: slow ,tried my best, couldn't do perfectly ( but slow and steady wins the race) 😊