12 min Beginner Friendly Full Body Workout for Weight Loss!｜No Jump HIIT, No Equipment
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- Опубликовано: 25 ноя 2024
- #Beginner HIIT #Lose Weight #Home Workout
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Finally someone who is not screaming at you, pushing you like a Hollywood superstar, doesn't have loud and boomy music that annoys you when concentrating. So simple and calm. Thanks April!
I know, right? I also love how she keeps encouraging you and saying don't give up, while also sharing information about exercises and reminding us that the harder exercise - the better result.
Indeed.
@@vanessa-xq5eq that's great for you, you'll get stronger. Take it easy 👍
Yes..she's so calm ..maybe because of language..but finally somebody who don't scream and pushing to do it..easy exercise
@@monicaciofu3471
....
i've been doing this for 2 months! 💓
from
april, 62kilos
june, 48kilos!
💓💓
Excuse me, how many times do you do exercise every day? Thank you
How many times in a day ?
Please reply 💙
Did you do a diet with these exercises?
2x a day, in the afternoon and after dinner :)
yes i did diet 😬
For everyone out there working on their bodies---- good luck!!! Im wishing you the best result
Thanks
Thank youuu! 💞
Kinanti Lingga thanks
Thank you💜 you gaved me strength to fight!💪💜💜
Thanks,❤️❤️
I love the fact that this is actually good for beginners, because all of the other begginer workouts I could barely do.
Yeah,this is so easy but still make us sweat a lot
i like your profile photo
True true!!
so true , April's are very friendly for the beginners. I would die if I did some of Pamela's workout.....
@@raquelmarina1875 same! Felix is so pretty ♡♡♡
I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help)
I have been following april’s
Morning :
Love handle and muffin work out
HIIT
11 line abs
Evening or before bed:
Slim thighs
Slim arm
Lower abs
12 min beginner workout
Did you recommend this? I also want to lose my weight
Chahat Khanna i very well recommend this
Whatever i have mentioned is true😊👍🏼
I don’t want abs I wanna be slim😂😅😇 any tip
@@varshaamanju4133 thanks 🙂
btw I'm an Indian too
Cassey Cervantes my goal was even the same😂but abs started forming even before my thinghs and arms were starting to reduce😅quite surprised by that
To whoever sees this,
If it's your first time working out with this routine, please don't be discouraged if you didn't manage to do all the excercises. It takes time and effort and I'm sure that if you practice everyday, you can do it! All the best !!
Aww... Such inspiration help us really... Thanks kiara... And did u lose any weight?
@@athikatarannum7929 when I first started I was discouraged when I didn't see the number on the scale go down. But then I realised that it wasn't about the number. My body lost a few pounds but more importantly, my body became toned and my lifestyle became healthier. Mentally I became so much more happier and I can see the results of working out. I'm glad that I am able to keep you guys encouraged to excercise as personally I went through difficulties as well! All the best in your journey!!
Thank you
Do you know the music?
aw thank you for the motivation
Day 1 : 52kg
Day 30 : 48kg
Although didn’t lost many but gonna continue until September 😊
Do i done any diet with this?
Does this exercise make the calver and thighs bigger ?
Keep going queen
Ly Nguyễn i dont think so because hiit workout burns the fat in your body including your thighs so no its gonna make it bigger but the opposite
Pavithra krishnamoorthy : just cut off my sugar and doing the 18/6 fasting 😊 btw i still eat rice
I'm so motivated that I have started doing this on my periods- 👁👄👁
@@nours3312 hey I will love to help. If your period pain is durable. Make sure to drink water only and eat healthy
@@christianknowledge4773 that makes sense lol
i tend to drink a lot of coffee and snack on junk food when in on my period😃
oops
Litterily 😂😂😂me too but i just have a question is that right to take a shower on the period?
@@arwaashraf590 i have the same question.. sometimes it kinda messed mine up,, but its always messed up anyways
@@nours3312 they are saying its ok but not the pest thing to do🤡i really want to shower and i don't know what to do 🙂🙂🙂
1:07 INCHWORM (4x)
1:52 WINDMILL (17 pairs)
2:50 LUNGES (10x)
3:45 LEG GLUTE BRIDGE (22x per leg)
5:39 LEG FLUTTER (26x)
6:37 PLANK HIP TAPS (20x)
7:32 BURPEE WALK (10x)
8:30 SUPERMAN (15 pairs)
9:25 RUSSIAN TWIST (13 pairs)
10:22 SQUAT WALK (10x)
11:15 REACHING ANKLE (10x)
12:06 STREEEEETCCCHHHHHHHH
Thank you
Stretch 😂😂😂
STREEETCH
You're an angel!!!
Thank you!!!!
OMGGG thanksss!!! You're really kinddd, thank you so muchhh
By doing this excercise for around 2 months before bedtime, I've lost 6 kgs without any diet control. 😄 To me, it's an excellent one! 🤭
did you take any one day brake in between or did you do it daily?
really?
I can't control my diet too, because I have to eat my mom's cooking, it's yummy but sometimes it deep fried
@@syfhira6866 same 😭
@@syfhira6866 same here and my mom will never let me follow diet
Thank you so much for your lovely positive comment .. it gives me courage to work on myself
I like how she provides a short segment for stretching after the workout. Most fitness RUclipsrs (I've watched) don't include that
It's been 6 days and I've lost 4Kgs!!! I can't explain how happy I'm feeling!
are u kidding me
Did you even consume food?
@@harshitavadlamudi9182 no! I've always lost weight really fast but also gain weight really fast so...
@@koumabuchi9984 normally. Just less than before and healthy food only
Woow,keep it up
I did this for a week and lost about 2kg with no specific diet. Otherwise I feel happier and healthier since I've never did routine excercise lol. Next week I'm gonna continue this with her leg and arm excercise!
Did you lose fat all over your body?
@@maria_nl1012kg whenever u lose weight it spreads
I've been bully cause I'm fat and then I saw this girl it changed my life❤️
I have abs too..
A- A
B- Big
S- Stomach
Me too!
Hahahahaaa😂
😂😂😂😂
I saw this comment in Chloe's videos
@@canaldearte4050 are u an army too?💜
Before
Weight: 45.8kg
Waist: 68cm
Thigh: 45cm
I already do this on 3 days, I will updates in day 7.
Sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day.
Day 1: ✅
Day 2: ✅✅✅ (This workout is easy)
Day 3: ✅
Day 4: ✅
Result/After
Weight: 45.4kg
Waist: 65cm (OMG!! -3 cm)
Thigh: 43cm (With 10 Min Leg & Thigh Burn Workout)
Thanks.
I love how she does stretches in the end
It looked like an easy exercise, but my head was covered in sweat after I finished it. Thank you!
第一天
堅持
Same! All her workouts look easy and encouraging but you do feel the results after.
Truth. it's that she just made all of them look easy. But I think it's worth the effort.
هلا والللله
From Vietnam.
1 month ago:
height: 1m68
weight :60kg
thigh: 55cm
waist: 68cm
Now :
Height:1m68
Weight : 57kg
thighs: 53cm
waist: 66cm
Thank u so much❤
Thư Trần Minh cho mk hs chế độ ăn uống của bn lúc tập bài này à j ạ ?
@@thaonguyenang5661 mình ăn theo chế độ eat clean nhé c. K ăn tất cả các loại đồ ăn vặt và nc ngọt, hạn chế tinh bột và ăn nhiều rau xanh và hoa quả nhé. Bữa tối ăn trc 6h tối để khỏi tích mỡ
Tui 45kg mà eo tận 74 huhu ko hiểu sao luôn
@@thanhbinhhoang8975 thế tập trung tập bụng kết hợp vs vc hóp bụng mọi lúc mọi nơi là eo tự bé lại ngay 👌👌👌
@@thutranthiminh4827 theng kiuuuu
Starting shred challenge 28 days - 24/07
Waist: 96cm
Leg:77cm
Calves:45cm
Arms:44cm
Hips: 121cm
20/08
Im doing this with diet
Update in 28 days
update?
update?
update?
Update?!?!
Omg, as I do this workout, I just hear bones everywhere in my body just cracking and clicking. I'm so inactive, 😂.
omg I was doing this and my shoulders and arms just kept on cracking and I was like 😳
You jam to the beat of your bones cracking
Yeeesss
Lol same
Lol same
Day 1: Did twice, can’t do the last exercise correctly for some reason my hands were too sweaty😅
Day 2: Sore in my abs and a bit of soreness in my thighs. It was just as “hard” as yesterday.
Day 3: Felt very sore in my abs and I didn’t sweat as much this time, it felt much easier💪🏼 Did it twice.
Day 4: Didn’t feel for doing the workout since I had major anxiety but instead I did a lighter arm workout, no soreness today though!
Day 5: YOU GUYS! It has only been five days and I'm down two pounds👏🏼 I haven't changed anything in my diet(I'm a sucker for carbs👩🏽🍳🍝) to get results faster. Did this workout with a few modifications because I got my period and the cramps were getting the best of me.
Keep at it! : )
Y'all when the music changes to something calm towards the end, you know you made it and it feels GOOD
It took me 8 days since I've been so inactive for months after a major surgery, but I did all the exercises without taking breaks in between! The hip dip planks are the hardest for me, but I did it! I hope I can continue to get even better, thank you April!
My back hurts on sides above the waist🙃 I think I did it wrong 😶
It gets easier…Every day it gets a little easier …But you gotta do it every day - that's the hard part. But it does get easier.
Bojack
@@beatricebaskerville8787 exactly! 💖
Please make sure to have a rest day once a week for your body to heal and rebuild muscle. Rest days are crucial to a proper workout. Other than that, good luck and have fun!
@@sionjang9167 yeah it was a quote ahahah
@@beatricebaskerville8787 oh hahah. my bad ^-^
doing this today
height:156 cm
weight:55 kg
day 1:okay this exercise is not bad gonna try this tommorow
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:tired and also feel energetic at the same time hahaha
sorry guys i forgot to update , i just do the exercise and really have the weight that i want , i lost more than 1.5 kg in the first week though !
pls like to motivate me more hehe
hey guys i am 52kg and 157 cm now (august) i suggest if u want to lose weight permanently just diet , eat clean (for me i cut my sugar and junk food intake) it works really well ! try it out guys no regret at all
you can do this!
goodluck!❤
Where are you?😂
You got this I believe in you!
I think u don't need to lose any weight... That is ur ideal weight.
Started on 9th march
Weight: 68.8kg
Height: 165cm
Now 17th march (day no. 9)
Weight: 65kg
Will keep going!
Wow it's cool😍😍😍😍 How often do you do these exercises a day
xin zi update?
were u on diet?
Diet program? Dailey kcal?
you have my height and weight now, as of march 17th, so i would love some updates!
I been doing this workout for a week now, alongside 5 other april han exercises. I can't believe I've lost 0.7 kg in just 7 days!! THANK YOU SO MUCH APRIL HAN 😭❤️🥰
Один кг это мало.
I did this workout for fifteen days with a reasonable diet and ı have lost 2 kilos, and ı also did slim leg workout and my legs are 2 cm thinner now
Personally, for me Chinese is soothing to hear and April's voice makes it better. One of the main reasons I haven't abandoned this routine yet is also because of her words of encouragement during the workouts. Thank you so much 💜
tired uwu how did it go sis?
@@hanna.k ive been doing it for a month now and i plan to continue :D ive been doing it alongside april's other videos and my body has become more toned for sure!
if you're thinking about starting, be determined and don't give up (๑•̀ㅂ•́)و✧
I did this workout consistently for 2 months (with breaks on weekends), along with keto diet, I actually lost 10 kg! Thank you, April Han! ❤️
I like how her exercises are calm, you can do it without feeling overwhelmed. Even tough dynamic music is good to push yourself, i like her putting sweet and cosy music.
I will comeback after 2weeks
1m78
Before: 70kg
After 2weeks: 66 kg
After 2month: 62kg
Okay I did it with two others videos of april (one for tigh and one for abs)
I just ate good (less junkfood ) I ate a breakfast (apple) lunch and dinner ! I just ate a pizza Thursdays!
It is a really good workout we can see results
My friend :
1m68
Before: 61kg
After:
How has it been going?🤗🤔
I´m 1m57 and 62kg, it´s day 16 for me and I lost 3kg so I´m curious how much will you and ur friend lose, good luck
@@catea1._ okayyy I will tell you
@@catea1._ did u have any diet
Following
Hello April
I am a professional volleyball player and a professional cyclist , I tried many RUclips workouts but didn't like them and I found your RUclips workouts and it was the best ✨ .
I am doing your 2 full body workouts and slim thighs workout everyday , it is so comfortable and effective ✨ .
Thank you so much 💕💕
@@tulay2660 really great my body shape really changed and become really nice.
-Smaller thighs
-Abs are showing
But you have to keep doing everyday and result will start to show after at least 2 - 3 weeks.
Started it yesterday
I'm obese, 90kg 5ft 6inch female so these exercises are much harder for me to do.
Day 1 : ✔️✔️
Day 2 : ✔️✔️
Day 3 : ✔️✔️
( my body is literally on fire) but I'm gonna keep doing it.
Fighting!!!
You can do it! Good luck!
You can do it... You're not along
is there an update? i rlly want to see the progress :))
All the best you can do it
Ive tried tons of workout and hers is the only one i feel happy doing, and feel motivated to continue doing. Not too hard, but hard enough to feel and see a difference. Im also glad she included a back workout, because i have lower back pain and always see it left out
I'm going to update every week of my progress, Hope I still get motivated to do this everydayy!!
Height = 155 cm
Base weight = 56.7kg
My goal = 45kg
Week 1 (done)= 55.6 kg
Week 2 (done) = 55.1 kg
I think I'm gonna take a break first here, since i feel so unmotivatedd :(
I've not done it anymore, but i still did my usual app workout routine everyday till now, and my weight is 52!!
It’s almost the 9th
Hi today was my fifth day and I’m pretty happy with the results but my lower abdomen hurts. Everything was fine till day 4 but idk what happened on 5th day. The pain is reduced but it still hurts. Is it normal?
@@sanlarry3784 I get sore on my thigh and legs on day 1 and 2, but after day 3 i don't feel sore anymore. I never get lower abdomen pain after doing this workout so I don't really know about it
@@ams1742 my pain is getting worse I can’t sleep at night 😭 idk what to do
@@sanlarry3784 Have you tried to search how to relieve it in internet? maybe some tips there could help you out
Day 1: not as painful as other youtuber’s exercises but the burn can still be felt
U got hit my a truck?? Why no update
@@mohanbhat2119 HAHAHAHA i lowkey gave up
Edrea Nicole LAMO
@@suchivarshini4310 it did but it was bearable unlike Lilly Sabri's or Chloe Ting''s
Do you know the music?
I will try it today, my weight is now 54kg and the goal is 43kg. I want to reach the goal I want
Edit: I don't know how to thank you. My stomach is so flat. I'm so happy, April. Thank you so much
Whats your weight now?
how long did it take you??
@@namtranbao925 43 kg
@@aleesha107 Three months with a diet 💗
@@abasali_23 thank you so much! 😊
4 years I stopped working out and going to the gym and now, I started using this workout last Monday and this is very effective, Not because you will trim instantly but because you will sweat a lot. I love this workout routine and I am not regretting downloading it. My weight is 85 and I hope I can trim down to 70 this month. Let's go for consistency! 💪😌
How did it go? Did you give up or reached your goals? 😊
Same as me 🙄🙄
Oh yes!!! Hahahaha. Im already 69kgs. Right now😁
@@ItsChristineMusic Wow really? Congrats
After 30 days, my results are wonderful🥰
Lower ab -5cm
Waist -4cm
Bust -2cm
Calves -2cm
Thigh -1cm
Biceps -1cm
Otherwise, I combined with 2 other workouts for leg and arm. I will keep this effective workout, thanks so much 😍😘
did you also lose back fat?
this is unbelievable!! i’ve been doing her 28 day shred challenge for about a week now and lost 3kg/6lbs!
This workout is very effective. Noticed results withinna week itself . My belly is so close to becoming flat. According to my body I need to workout for 30mins , so I do this workout 3 times or sometimes pair up with her other 10min cardio workout. Truly grateful for this workout! Amazing results!! Much love and thanks💕
Day 1- 165lbs Day 2- 163lbs Day 3- 161lbs Day5- 159lbs Day6 and Day7 it is also 159lbs cause I have been eating more food then usual. I’ll be back
Hey there, I've finally completed the 20 days challenge & honestly I won't say that I got some miraculous result.
I've got a more defined waistline, my thigh fat got a bit reduced & the best thing I see is I've become more fit & energetic. Feeling fresh & fit is the best part.
Thanks 🙏❤
*I'm a hypothyroid patient & I didn't count my calories too.
Hey so glad you gave the update
Perdí 4 kilos en este mes, pero voy por mas
Ya veremos como me va
Comienzo hoy y vuelvo en 20 de enero
Voy a ir editando
Suerteeee♡
ya pasaron dos semanas, como t fue???
Mañana nos dices que tal te fue, suerte
HOY ES 20 VOLVÉ
Espero no hayas dejado! Mucho ánimo
You're the friend every girl needs. Pushing us kindly but strictly. I'm sweating and tired but I'm so satisfied lol... 💕
I see hobi, me likey
J Hooopeee!
Is this really working???
@@flytomybangtan8418 idk i gave up when i saw kitkats in the fridge, ill try next week, maybe if im not too lazy
Hey!!!!! Army!!!!! Love u, i know that you can do it i'm doing it too, FIGHTING!!!
i am looking for this workout omg finally found it!
story time: my family planned a vacation last year so i really want to loose some weight and i came across at april han's channel and found this workout. i did this for one whole week before out vacation, before doing this workout my weight is around 55/54 kg and after doing it for one week it drop at 49kg! i lost weight because of this and i didnt cut of my meal portion or do a diet
now i am here again because i gained weight hehe
I'm 54/55 kg and after reading your comment I'm even more motivated
It's my first day and I'm already dizzy and sweating like crazy
I'm pretty short (157cm) but I weigh 61kg so my body feels very heavy rn
Going to be realistic and say that I probably won't be able to do this every day for at least a week bc my body is not used to exercising but I am going to try my best and make this a habit.
Here's to a healthier body!!
ArevU used to do it with diet or not pls tell me
Start :62.4 kg
Week 1 :61.9kg (with any died,eating fast-food every day)
I stopped the workout cause I’m lazy
@Taiba Basha s/he said ANY which means WITHOUT diet 😅
@Taiba Basha without diet,I eat fast food every day
Day 1: at first it was so hard for me to do but... i have finished it. Thums up for a reminder for me !
Day 2: i got used to it!
I believe in you, keep going!
How did it go? Did you do it the last 3 days? Have it gotten easier? Hope you're doing well😊
@@lenyaya3534 did u use any diet?
Plz tell me how many kilos did you lose 😭
Keep fighting
Height：163cm
Before：56kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
After：55.2kg （ constipation these days😭）
Day 8: ✅
Day 9: ✅
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
After：
Results plz
Why the constipation tho? Do you eat enough?
有没有效果
I will come back after 2 weeks:
Before: 68kg.
After: 64.5kg.
Wow, I really did not expect to lose 3.5kg in these two weeks, these routines really work, I will continue doing it for longer, until I reach my desired weight.
@방탄소년단아미 thank you!♡
Good luck! I hope you can reach your goal weight (:
Good luckkk!!!
@@Noura-nv2kl thank you!
@@greenbean5090 thank u so much♡
I'm doing two of your HIIT and they are incredibly effective. I've lost 1 kg after 5 days of practicing (with diet, I try to consume no more than 1600 calories a day). I know this is not a huge changes but I'm very thankful and will definitely try others exercises of yours. Wish you the best and again, thank you a lot.
I will do these exercises
from today 🙏
My length: 162 cm
My weight: 60.1 kg
My goal: 55 kg
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8:❌ I'm so ill today 😥
Day 9: ✔
Day 10: ✔
Day 11: ✔
Day 12: ✔
Day 13: ✔
Day 14: ✔
Day 15: ✔
Day 16: ✔
Day 17: ✔
Day 18: ✔
Day 19: ✔
Two days left 😁
Day 20: ✔
Day 21: ✔
Okay I lost 3kg my weight now is 57.2kg, I didn't achieve my goal but I'm very happy 😄
You can do this!😊
Go go go. You,'r a guerrera
Keep going!
@@itsnasulix2475 yes, I lost 1.5kg 😁
Do u have any specific diet plan?
Im satisfied finally found someone who knows what a BEGGINER workout is😅😂Thank you.
I know! They all say beginner and then put their bodies into pretzles lol
Weight now - 71.8 kgs
Ultimate Goal weight - 60 kgs
(other workouts include - april han inner thigh, kpop dance workout by emi wong to hylt and dynamite, april han love handles and muffin top, april han lower abs in 14 days.)
Day 1 - done
Day 2 - done
Day 3 - done only this
Day 4 - done
Day 5 - done- As it is 2 November here, i took my weight, and it's 70.8! I'm so glad I'm loosing weight!
Day 6 - done
Day 7 - couldn't do, it was Diwali
Day 8 - done
Day 9 - only this and hylt, i was tired
Day 10 - done
Day 11 - done - weight - 69.9
Day 12 - Not done, I was tired as hell
Day 13 - done ( I started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did)
Day 14 - done (I burnt less calories, but it was fine, as i had some tail bone pain yesterday)
Day 15 - done, tail bone felt a lot better
Skipped 2 days, tail bone was awful.
Day 16 - Done, but didn't do hips and the dance, wanted to restart a bit slow
Day 17 - Done everything, also started breast reduction exercise Weight - 70.1, as I have periods my weight didn't decrease, but increased by 200 grams. Will work hard through this week 🔥🔥 (but maybe avoid abs workout?)
Day 18 - Done all apart from ab workout, didn't wanna risk it
Day 19 - Done all part from abs, started height stretches
I didn't do for one day here, as I was out with cousins
Day 20 - done, restarted abs workout, periods are overrr
Day 21 - done - weight- 69.0 kg
Day 22 - done
Day 23 - Done
Day 24 - done
Day 25 - done
Day 26 - done - weight - 68.1
Day 27 - done
skipped for a day here
Day 28 - done
Day 29 - done
day 30 - done - weight - 68.4 :(
As you can see, we've reached a plateau here, so it's time to change this up. This was an amazing workout, and I had a lot of fun.
Overall weight loss - 71.8 - 68.4 = 3.4 kg 🎉🎉🎉🎊🎊🎊🎊🥳🥳🥳💃💃💃
You did all these workout inn day
slow weight loss is better than no weight loss!!🎉🎉
Thanks april han.. Love u from heart... I was 70 then i came to 67 then to 62 n now i want to attain 55 kg... Today i have been starting my journey.. Thank u for being there through out my long run pf loosing weight .. Now dresses fit me nicely but i want to loose more
Now i am 59.55
Wow! What 's you're diet?
Congrats👏 in how much time you lost this amount of wait and which another workout you are adding to this one
i lose 3 kg in 1 week. IM SOO HAPPY I also eat healthy and on calorie deficit also IF. I do it every day except cheat day. Im going to it for 1 month, plsss prayy for me. Oh i also do the slim thigh exercise along this workout.
weight: 69
after 1 week : 66
goals : 56
Hi I hope everything went well
1/15 Day 1: 123.8 lb( Goal: 110 lb)
Completed one set
1/16 Day 2: Hiked for 2 miles
1/17 Day 3: 122.8 lb
Completed one set
1/18 Day 4: Completed one set
1/19 Day 5: 122.4 lb
Completed one set
1/20 Day 6: 122.2 lb
Completed one set
1/21 Day 7: Completed one set
1/22 Day 8: 120 lb
Completed one set
1/23 Day 9: Completed one set
1/24 Day 10: Completed one set
I did this exercises for 2 weeks and lost 6 kgs . Though they look hard but are very effective. Thank u April 😊
histe alguna dieta? o solo ese video una vez o mas
I'm going to update every week on my progress, Hope I still get motivated to do this everydayy!!
Base weight = 66.5kg
My goal = 58kg
Week 1 =
Week 2 =
Week 3 =
Week 4 =
LMAOO SHE DEDDED
it’s been 4 months
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'll try this till the 1st September.
I'll come back in 7 days.
height: 159 cm
weight before: 166 lbs
Please motivate me! I always lose motivation after 3-4 days since I don't see results (I know it's impossible to see results this fast, this is why that's my biggest problem when I try to lose weight)
So for the people who are waiting for my results I'll be honest with you, I did give up.
The reason is simple: my depression. I DID receive medication, but I didn't see results after a while, so I gave up this too, I tried to get better by myself and with my friends, which did help. I tell you this because the problem is that I moved out for my school in a big city at like 10 hours from home where I know nobody and we have the covid, so I can't go out and try to make friends. Anyway, my depression just came back stronger... which doesn't really help at all haha but I decided to try again doing some exercises, I think it'll help me, even if only a little I hope to find the volunty to do it and don't give up because right now, even eating, drinking water and getting up for school is really hard and I know it's not healthy... anyway, I don't know if anyone will read this long explanation, but if you did I'm really sorry I couldn't share with you my result (I'll try to start with a more calm one tomorrow, the one for the legs on the floor if you're interested in my results)
anyway, thanks for the likes and don't give up! you can do it!
* English isn't my first language, sorry for my bad grammar and if I don't use the right words *
You can do it!!!!!!!!!!!!!!!! maybe you should start now though to build ur stamina so u don't feel dishearted in September I weigh a similar amount to u and these exercises beat me up a bit
Come on u can do it. Even I am starting from today 👍👍👍👍👍👍
,You can do it, i like your name, "dont give up !"
You got this! We believe in you!
Do what your name says! I believe in you, you’ve got this!
Before: 67kg
After: 64 kg
Sorry i forgot this comment 😅😅
good luck . don't give up belive in your self
Ірина Задорожна goodluck!
Как результат через неделю?
Good luck!
Good luck
I lost 5 kg after 1 month. Thankyou so much for this 😀😀😀
Really?
Did you do any diet?
Loved your workout April! I workout 5x per week and I still found this workout challenging but effective. I started doing your “Anterior Pelvic Tilt” video a week ago and have already noticed a HUGE difference in my posture so today I did your 5 min abs, slim arms workout and this HITT workout. I am sure I will feel the “pain” tomorrow but I plan to make all 4 of these videos my “Go To” daily play list and look forward to seeing the results in 30 days. You have such a sweet personality too! It was almost soothing to work through the workouts with you while listening to your melodic voice.
Okay challenge accept!
I'm 15 Years old
I'm 161cm
Before: 63,6kg
Starts: 63,6kg
Day 1:✔️ 63,6kg
Day 2:✔️ 64,1kg
Day 3:✔️ 63,7kg
Day 4:✔️ 63,7kg but I see differents on my belly 😁
Day 6:✔️ 64kg
Day 7:✔️ 64,1 kg
Day 8:✔️ 64,1 kg
Day 9:✔️ 63,6 kg
Day 10:✔️63,6 kg
Day 11:✔️63,4kg
Day 12:✔️ 64kg
Day 13:✔️ 63,3 kg-1
Day 14:✔️63,5kg
Day 16:✔️ 63,5 kg
Day 17:✔️ 62,9 kg
Day 18:✔️ 62,9kg
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28: ✅
Day 29:✅
Day 30:✅
After:
We see us in one month weeks!💜
Fighting 💪🏻💜
I've been doing this exercise for almost 2 months. First days were hard for me, but now I can do it twice in a row (after few minutes brak). I have not lose weight significantly since I skipped a few days, eat rice everyday, and eat snacks. But one thing I know is that some people say my face is less chubby. I also feel my pants are getting looser. I am fitter than months ago too. I think this is a good exercise to keep your body fit.
This is honestly quite easy for a HIIT workout. The other that I've tried were so hard. Throughout the video, I also realised the shorter a workout video is, the harder it is. Overall, thanks for the workout April!
Day 1: I haven't started cuz im too lazy
Day 48: still lazy
From day 1 to day 48 is much more than a month and this comment was made 2 weeks ago, you sir/ma'am/fellow are a liar!
@@milk3572 prolly just joking
@@aori583 i-i was joking
@@milk3572 this comment isnt edited too.
@@Lmo30m منجدد هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
Weird but I actually felt good after this 12-minute workout. It’s like my body feels light. And all the body pain was gone in an instant. I love it! And that’s the first time for me. I usually hate workouts but this is legit good!
Before :
Height: 155cm
Weight: 46kg
Waist: 64cm
Arm: 24.5cm
After :
I will come back after 3weeks (on June 19)
Ok, never give up , you Can Do it 💜💜
@@AJiji-fw8rm Thank u😍
A. Jiji don't forget us
Don't forget us
как успехи?
gonna try this for a month w/ 8 minutes Intense full body fat burning HIIT 5 minutes, get lower abs, slim arms and the thigh exercise
weight: 57 kg
day 1: done
day 2: done
day 3: done
day 4: done 56.8 kg!!
It's been 4 days!
I kept doing this once a day combined with another workout. I also had dietary restrictions and limited myself to about 700 kilo calories to 1000 kilo calories a day. As a result, I lost about 10kg from 65kg in three months, and in 6 months, I lost 18 kg. I am really glad! Thank you April!
I am 152cm and 50kg
Day -1: Felt good.
Day2:. Oh god, my body is full of cramps as it was my first time doing work out, and also the first time when i felt that am fat. 😔 But somehow finished doing it.
Keep reminding me about it and i will update further.
ALL THE BEST!!!
I used to keep up with my fitness very well only three years ago, I was so fit and skinny. Once I started working two jobs and then started university studies in the town over (commute sitting in my car for two hours a day plus class time) I have gained back fat again. I am skinny but not fit. So I decided that during quarantine I will use this time to rebuild a routine. This will be helpful to get back my fitness! Thanks!
I did this exercise about 1 week and I lost about 1 kg. This exercise is really effective.
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK
by doing her "7 DAYS Slim and Straight legs" program
YO. I THINK I AM DREAMING
did you do this workout with it?
@@sunshinex9399 yes
@@sweetpanda8323 thanks! last question sorry did this workout make your waist smaller ?
@@sunshinex9399 yes. but not really, just by 1 cm
Did you make any diet?
*before*
weight: 61kg
day1: ✔
day2: ✔
day3: ✔
day4: i did half of them but i will do it twice tomorrow
day5: ✔ only once hehe
day6: ✔
day7: ✔
day8: ✔
day9: ✔
day10: ✔
*i will only try it for ten days!*
I did abs workout too..
*after*
weight: 57.5!!!!!!!!!!
imma do it again i have done it 3 days this week..
day1:✔
day2:✔
day3: ✔
day4:✔
(its been a month and I didn’t do any sport..i was sick 💔)
im back again and i will do it!!
day5:✔(but it was a little hard and i took 5seconds break lol )
day6:✔
day7:✔(with my sister ʕ•ᴥ•ʔ)
day8:✔
day9:✔(with my lil sis シ)
for some reason i stopped bc it got wayyyy easy for me
Are u serious?
Man.... Are u Serious... Desperately waiting for response...😥
yes im serious!! I am more surprised tho and i dont eat much..like i only drink water and eat less calories i also did other workouts!
@@allofme9829 can you tell the names of other workouts you did please reply
ruclips.net/video/T-bVqdhqW2U/видео.html and ruclips.net/video/cbCt69XAUKA/видео.html
I've been doing this exercise session once a day for a few days now and I'm already starting to get results without depriving myself of anything. I find these exercises effective! hope i am on the right track for my dream body !!! Thank you very much!
59.1
25/12 Day-1 ✅️
26/12 Day-2 ✅️
27/12 Day-3 ✅️
28/12 Day-4 ✅️
29/12 Day-5 ✅️
30/12 Day-6 ✅️
31/12 Day-7 ✅️
1/1 Day-8 ✅️
2/1 Day-9 ✅️
3/1 Day-10 ❌️ too busy
4/1 Day-11 ✅️
5/1 Day-12 ✅️
6/1 Day-13 ❌️ too tired
7/1 Day-14 ✅️
8/1 Day-15 ❌️ too lazy
9/1 Day-16 ✅️
10/1 Day-17 ✅️
11/1 Day-18 ✅️
Dit it work??
Today is my first day and i sweat alot, but i enjoy it. I am going to do this exercise for 1 week. After doing this exercise i feel so happy😊😊❤❤. So please like my comment. So then i remember to share my result. For those who are doing this exercise keep it up 👍👍❤❤
Day 1 : ☑ (will be updating about my earlier body later with results)
Day 2 : ☑
Day 3 : ☑
Day 4 : ☑
I've lost 8 cm of stomach fat with this workout! I'm so glad! Thank you so much, April! ❤
how long time did you get it?
@@nitciagonzalez9718 20 days :)
Hello everybody ! I've started this challenge from France during one week.
Height : 174 cm
Weight : 86.1 kg
Day 2 : 85.8 kg
Day 3 : 85.5 kg
Day 4 : 85.3 kg
Day 5 : 85.0 kg
Day 6 : 84.7 kg
Day 7 : 84.2 kg
Result : - 1.9 kg a week
I am so happy 🥰 I will keep doing this !
I'm curious, are you also dieting or are you eating as normal? Also great job and keep it up!!
@@porpoise4866Hi, I eat healtier with some pleasures for 1 month but I couldn't get the numbers down on the scale. Now it's easier to lose weight.
Thank you 😁
Bravo !
Pauline F. You are great 💙💙 im fraid doing it if i wont have a result and that will make me sad
Pauline F. Great job! Did you have a special diet too?
I'll do it for a couple weeks
Starting in 3/4/2023
I weigh 121 lb.
Day 1: I did it 1 time. It was easier than I thought
Day 2: 1 time
Day 3: I did it 4 times. I must be crazy
Day 4: 2 times. Yesterday I was really bloated and I think this has helped me.
Day 5: 2 times
Day 6: Didn't do it. Gonna take today as a break
Day 7: 1 time
Day 8: 5 times
Day 9: 1 time
Day 10: 1 time
Day 11: 2 times
Day 12: 1 time
Day 13: 1 time
Day 14: 1 time
Okay, my weigh is actually the same but this workout is so good. Let me explain, I overate most days of the first week and I gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if I'm gonna do it still. Good luck to everyone working out !! 👍
Im gonna do this again. Today is 21/5/2023..
I weigh about 124 lb..
Day 1: Did it once. I've felt a little light-headed while doing it
Day 2: 1 time. I didn't feel light-headed this time
Day 3: 1 time
Day 4: 1 time
Right now I weigh abou 122 lb
Okay, I'm gonna use another one of her workout because this one feels repetitive.
Just finished April’s slim thigh and in the process of doing her slim arms, figured I’d try this too!
Measurements:
Waist: 32in
Hip:41in
Butt: 44in
Thigh: 24.5in
Day 1: ✅
Any updates?
Hey how is the workout going?
Any results..? A week is over and you didn't update. I guess she died lol.
any updates?
@@nandana1251 😂
Exercises w/ reps :
1. Inchworm (4)
2. Windmill (30)
3. Lunge (11)
4. Glute Bridge : Right (19)
5. Glute Bridge : Left (17)
6. Leg Flutter (47)
7. Plank Hip Taps (35)
8. Walk Burpee (9)
9. Superman (26)
10. Russian Twist (22)
11. Squat Walk (8)
12. Reaching Ankle (15)
13. Stretch 1
14. Stretch 2
15. Stretch 3
16. Stretch 4
17. Stretch 5
18. Stretch 6
Gonna update you all(I am also doing two of her other exercises )
Weight-61kg
Waist:35 inches
Inner thigh:25 inches
Day 1:✔️
Day 2:✔️
Day 3:✔️(61.1 kg ,I ate too much yesterday 🙃)
Day4:Felt like running on the treadmill ,burned 450 calories.(61 kg)
Day 5:✔️(60.9kg😁)
Day 6:✔️(60.5kg🎉)
Day 7:✔️(60.8kg🤦ate too much)
Day 8:rest day
I started this last Friday at 244.4lbs I also cut out gluten and dairy from my diet. I still eat a lot of carbs tho.
Day 1: ✔️
Day2: ✔️
Day3 : ✔️
Day4:❌
Day5:✔️
Day 6: ❌
Day 7:✔️ 240.8lb
Like to remind me to update, I'm doing both this and the second HIIT from April
I'll come back here everyday
(Except for Sundays)
Day 1( Monday ) - ✔️ My head is sweaty
Day 2 ( Tuesday ) - ✔️
Day 3 ( Wednesday ) - ✔️
Day 4 ( Thursday ) - ✔️ The exercise are now kinda getting easy
Day 5 ( Friday ) - ❌ Im busy.. No time to do it
Day 6 ( Saturday ) - ✔️
Day 7 ( Sunday ) - Rest day
Day 8 ( Monday ) - ✔️
Day 9 ( Tuesday ) - ✔️
Day 10 ( Wednesday ) - ✔️
Day 11 ( Thursday ) - ✔️ I can now see, my weight is reducing
Day 12 ( Friday ) - ✔️ I only did half... I will do stretching later...
Day 13 ( Saturday ) - ✔️
you are doing great 👍
@@sanplutogotjiminsjams5661 Thankyou
So just because i am not consistent i am going to update for 20 days :
Start weight : 70 kg
Start inches (belly) :36 inches
Day 1: 👍
Day 2:👍
Day 3:👍
Day 4:👍
Day 5: 👍
Results : weight : 69 kg
Inches : 35
It works 😀😀😀😀
I’m so proud of u
Restart this today, I also replace my dinner with protein shake:
Start height: 157cm, weight: 72.6kg
Day 1: ✔ + 30x2 wall push up
Day 2: ✖ too tired, do 30x3 wall push up and 10seconds plank
Day 3: ✔+ 10 half push up and 10 squat
Day 4: ✖ too sleepy
Day 5: ✔✔ do it twice + 10 half push up, 10 seconds plank
Day 6: ✖ my thighs hurt so much
Day 7: ✖
Start week 2: weight 71.3kg. Didn't lose a lot of weight, but already losing my belly and cheek fat and I think I gain some muscle in my arms.
Day 8: ✔+ 10 squat and 10 half push ups
Sorry for late update, I failed to do it from day 9 to 14.
My final weight after 14 days was 70.2, I will do this again start from today.
Will inform the final result here
yesss
Following ur progress 😀 starting today too
Good luck !
Just ate 2 whole medium pizzas today! (Felt really guilty after eating ) I'm starting now with 65.5kg, I want to be 60 kg before November 11th 2024. Will do this regularly and update you guys. I'm also a university student so I don't want to go overboard as it would hamper my academics so , ill do this exercise and maintain my diet.
Beginning Week 1 - (Weight -65.5 kg , Waist Size - 28 inch , Hip size - 42 inch , Upper Hip size -33 inch )
Literally almost gave up at plank hip taps but her motivational words kept me going, my body chemistry is slowly adapting to the exercise.
Hey theree... Update plzz!
Original _waist
Day1: 78cm
Day2: done
Day3: done
Day4:done
Day5: done*2
Day6:done
Day7: done
Day8: done
*First day:*
+ 12 minutes beginner workout
+ 8 minutes HIIT
+ Slim arms in 30 days
+ Toned and slim thighs in 7 days
Edit: the first day was hard like I really wanted to give up but I kept going cuz who wouldn’t want the perfect body, please support me so I can keep going for at least 2 weeks
*Day 2:* I’m sorry I couldn’t do it cuz I was forced to go shopping with my mum
*Day 3:* I did it, but I really wasn’t bothered but I still did most of it cuz you guys said I can so I will and I will get that flat stomach
You can do this.... Best of luck.... : )
yea lets do this
U can do this 🙂
You can do it!
Im doing almost the same thing but with splits training app instead of HIIT. Just started today, im in this with you we got this dude!
I'm gonna try this for 28days and update every 7 days and the 30th day:
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5 : done
Day 6: done( I almost skipped today cuz I have an exam tmmr, I hope goes well🤞🤞, I've also been stress eating cuz of the exam since the past 2 days, tmmr I will find out how much that impacts my fitness progress cuz it's day 7 i.e update day 😭😭)
Day 7: done
Update 1: I lost about around a little less than 1 pound, but I am more in shape than day 1. I will update again on day 14. Currently I was not practicing diet control, but I will try to start now and see how it contributes to my results.
Day 8: done
Day 9: done
Day 10:done
Day 11: done
Day 12: done
Update: so I am skipping the workout for a few days due to my exams and will be resuming the workout from July 25.
Day 13: done( as promised I resumed Jul 25, since I skipped 6 days I will be exercising twice a day for the next 6 days to catch up, hopefully I can do well!!!)
Day 14 : done
Update: My weight didn't change but I was able to maintain the 1 pound I lost,I skipped 6 days between day 14 and 15 and also skipped some days before too, that might have affected my progress. I am unable to go on a diet rn cuz my finals are going on but I try not to stress eat and reduce snacking.
Day 15 : done
Day 16 : done(skipped yesterday, I've been alternating days cuz my finals and projects are coming up so it's very hectic but I don't want to take a break from working out)
Day 17: done( didn't skip, whenever I skip a day and then continue I'll add skipped next to the done)
Day 18: done(skipped yesterday)
Day 19: done
Day 20: done(skipped 4 days, just 10 more days to go🎉🎉)
Day 21: done
Update 3: I lost around 1 more pound, so in total since day 1 I have lost around 2 pounds which is very good for me since I have not been dieting and also skipped a lot in between too.
Day 22: done
Day 23: done
Day 24: done
Day 25: done
Day 26: done
Day 27: done
Last update: so I lost 2 pounds in total after 28 days.
Day 28: done
Do you eat normally or you do a diet?
@@MariaAinaJMata I eat normally
How many time do you eat in a day?
Im just curious if you eat sugary and junk foods?
@@MariaAinaJMata sometimes when I'm stressed but not daily.
I did it once today and cycled a little and this actually also helped with my skin!! It’s clear againnn
I started today (11/30/2020)
now: 65kg
goal: 55 - 53 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
now: 63 kg
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ❎ ( i went to the gym )
Day 14 ✅
Day 15 ✅
Day 16 (i left here)
now 60 kg, i’m sooo happy thanks for the support :)
Keep going you can do it ❤💪
@@mahmoudsabour7168thank you so much, this is the motivation i need right now !! ❤️
We’ve the same weight & the same goal girl we can do it ✨
great!! keep going