i love your workouts! i’ve lost inches of my thighs and arms!! my stomach has flattened :) absolutely love you! sending you all the happiness and joy in life ❤️
In 2 weeks I lost about 3kg from 71 to 68. I combined this with one other video from april and I also do intermittent fasting. So I don't eat past 7pm till 10:00 am the next day and the results are really good. My shorts definitely feel much looser when I wear them.
I’ve tried so many workout video routines over the years on RUclips with little result.. your channel and videos are a miracle and I’ve noticed a flatter stomach, arms I’ve been wanting for years and better posture! Thank you, April! 💯🙏❤️
I did it 4 times a day and lost 1kg If I keep doing this for 10 days I will lose 10kg Dancing is good and relaxing If you dance outside you will feel more tired than staying at home and dancing there today I felt like I'm making an effort for the first time in my life because I'm not I'm used to dancing outside and it's the first time I sweat and I dance. Usually when I'm dancing, whether it's a strong dance or a normal dance. I don't sweat, but I feel dry and I feel cold. I just don't know why, even though I don't turn on the air conditioner, the window, or the fan. Thank you, April, you're my role model. I love you and I enjoy watching your videos. They give me energy and movement I love you🦋🎶
Height:160cm weight: 75kg Day 1x 2 times Day 2 x 3 times Day 3 x 4 times Day 4 x 4 times Day 5 x 4 times Day 6 x 3 times + 1 hitt => so tired!!!! Day 7 x 4 times First week done! Day 8 x 4 times Day 9 x 2 times => today, i'm so lazy!!!! Day 10 x 4 times Day 11 x 4 times Day 12 x 4 times I will off 1-2 days because I have to get a covid vaccination !!! Day 12 x 2 times + 1 hitt Result: I lost 1,5 kg weight, waist: 91cm => 87cm, hip: 97cm=> 95cm!!!!! I combine this exercise with other April's exercises like arm, abs... Day 13 x 2 times. I begin 28 days shred challenge on April's site so I just do this exercise in the morning. Day 14 x2 times Day 15 x 1 times Day 16x1 times Day 17: off Day 18: 2 times
@@_sho_sho_7543 I don't check my weight but I feel better and my belly is slimmer.I will practice it for about 2-3 weeks before moving on to heavier exercises
Your videos have helped loose weight and make me feel a lot heathier and better! Please keep staying yourself and do not change or do not get influenced by others. Your authenticity and hard working make your videos special and great! 加油!
I have been doing your inner thigh exercises for over a week and I see that it really works! thank you very much April I love your exercises and I am really happy with the results :D
Omg this was the “quickest” exercise I have ever done. it was engaging and not boring at all this was amazing! I’m definitely doing this again. The best exercise is the one you do right! Thank you for this
Definitely love this one and bunch of other videos from April. I gained over 10lb during pandemic. I saw this video and started to do this exercise and a few other April’ routines from June and lost those 10 lbs in less than three months. My BMI changed from 22.4 to 20.7. April’s routines are definitely the best I have tried. I especially love that she explained every movement and how to breathe very well. Will continue to follow April. Good luck with the pregnancy and new baby!
Thank you very much. I've been doing your HITT and Abs workout since last year. I lost my weight from 50.5 kg to 47. I am 152 cm tall. I feel so lighter and free now. Wish you the best!
I have started doing this exercise and it is not too difficult, i will stick with it. Your exercises are very effective, especially cardio.Thanks April🥰❤️
Danke ich mach deine Übungen und es macht richtig Spaß,weil die Übungen sind nicht zu schwer ich springe nicht gerne da ich ein Künstlichen Kniegelenk habe,aber deine Übungen sind gut für mich.Danke❤
It's been a long time since I worked out but I always love your workouts. I find they're super effective without pushing me too hard, especially after long periods of time not managing to work out. Most of the workouts I see on youtube, if I try and jump into them I struggle hard to make it to the end and give up a few days in because it pushes me too hard to fast, so I'm really thankful for workouts like these that are really beginner friendly ^_^ I'm going to try and do this every day for the rest of the week and then move into adding one of your other workouts into the mix to slowly ramp up the difficulty and keep me improving ^_^
Gonna try do this every evening(if I’m bothered too😭) Evening 1: ✅ I like this work out alot it’s not too easy and not too hard! Kinda sweating tho because I did this in a thick onesie plus I got hyperhyperhidosis 💔 Evening 2:✅ Donee! Easier than yesterday sweating on my forehead tho
Every time you post a new video, just watching it makes me feel happy. I still follow your 5 minutes exercises for low belly for a long time. Thank you for this video, happy exercises ❤️
I will do that for 2 weeks before my school starts by the way thank you april for working hard for us and sharing Day 1:done,I did it and it was so easy and I sweat alot and I did also her thigh workout Day2:
@@williamkekw9602 I actually saw a big change in my tummy also when I eat a big meal it's flat u should try it u can make it twice in evening and night ty
Hello April! Thank you for your videos, they are always very helpful! Can you do a healthy diet meals video next time? like what you eat everyday to lose weight gradually??
first day i got through the 8 minutes feeling like i'm gonna die. second day i somehow could do 1.5 reps of this. by third day i can do almost full 3 rounds of this, it's kind of amazing. after that I started experimenting with other of your vids (like the 10 minute bunny jump workout which, hoo boy what a workout in just 10 min), and would do 10 min of that, 8 min of some arm workout vid from another youtuber, and then come back to 8 min of this. i'm soaked in sweat by the end but feel super accomplished! hopefully i keep this up 5 days a week, and see a difference soon!
i love your workouts so much!!!!!! i mean, it's not like other workout video that made me so exhausted and stressed!! i'm just enjoyed your video as my workout!! hoping i do routine your workout, so i can have body as yours ❤❤😍😍
Lo haré, les comentaré mi experiencia ⭐ Día uno: La verdad lo sentí muy ligero casi no me cansé, aunque debe ser porque es mi primer día y no lo hago con tanta intensidad, poco a poco iré tomando el ritmo
@@b3ttyturner işe yarayıp yaramadığını 1 hafta sonra göreceğiz ama gerçekten vücudun her yerini çalıştırıyor ilk yaptığında biraz bacaklarda ağrı oluyor ama normal
so, starting it right now, i am going to be doing this exercises for 7 days and also i am doing yoga 3 times a week and every morning i do exercise to help my back and spine be healthy, and also i am doing a plank, so you know what other factors help me to get the result! 1 day: ✅
Starting weight: 60kg 😢 Day 1: jesus, I am very unhealthy, this should be easy 😮 Day 2: done it. My legs hurt Day 3: done it! It starting to get easier 🎉 Day 4: failed 😢 I spent my day and night with my bf, so i had no time Day 5: did it! It's getting easier and easier, I think I will be doing it 2 times a day next week!
Body: Hey, get up and work out! Me: NO, I don't like working out- RUclips: Then how 'bout dancing? Me: SURE! Thank you April! It is really amazing! At first I really don't like exercise thankfully I found this video of yours!🥰🥰
This workout is your most fun and what I would send a very discouraged friend who doesn't think it's possible for him/her to start working out. This can be done by people of all sizes. Tracking my progress on April Han Challenge: 12/24: ✔
i love your workouts! i’ve lost inches of my thighs and arms!! my stomach has flattened :) absolutely love you! sending you all the happiness and joy in life ❤️
Thank you，you too!
Plzz share link I also have prblm with my arms nd big thighs😢
in how many days did you see results?
@@fernandezarmendarizmiasama1630 hi! i saw results in about two weeks but it may take longer for you :)) wishing u the best of luck girl!
Lagu yang kedua itu judulnya apa ngab
In 2 weeks I lost about 3kg from 71 to 68. I combined this with one other video from april and I also do intermittent fasting. So I don't eat past 7pm till 10:00 am the next day and the results are really good. My shorts definitely feel much looser when I wear them.
whats the second workout you did ?
which other video did you do?
whats vídeo did u do?
what the second video please?
whats the second workout u did
I’ve tried so many workout video routines over the years on RUclips with little result.. your channel and videos are a miracle and I’ve noticed a flatter stomach, arms I’ve been wanting for years and better posture!
Thank you, April! 💯🙏❤️
I did it 4 times a day and lost 1kg If I keep doing this for 10 days I will lose 10kg Dancing is good and relaxing If you dance outside you will feel more tired than staying at home and dancing there today I felt like I'm making an effort for the first time in my life because I'm not I'm used to dancing outside and it's the first time I sweat and I dance. Usually when I'm dancing, whether it's a strong dance or a normal dance. I don't sweat, but I feel dry and I feel cold. I just don't know why, even though I don't turn on the air conditioner, the window, or the fan. Thank you, April, you're my role model. I love you and I enjoy watching your videos. They give me energy and movement I love you🦋🎶
How much weight did you lose?
@@panktibardolia she said 1 kg in 1 day
@@panktibardolia she said 1 kg in 1 day
Losing 10kg in 10 days is very dangerous, especially in very short amount of time. Please take it slowly
Did u did diet pls reply
This is such a happy exercise for sure, I started it yesterday and just got a bit tired. Thank you, April for sharing this video.
Height:160cm
weight: 75kg
Day 1x 2 times
Day 2 x 3 times
Day 3 x 4 times
Day 4 x 4 times
Day 5 x 4 times
Day 6 x 3 times + 1 hitt => so tired!!!!
Day 7 x 4 times
First week done!
Day 8 x 4 times
Day 9 x 2 times => today, i'm so lazy!!!!
Day 10 x 4 times
Day 11 x 4 times
Day 12 x 4 times
I will off 1-2 days because I have to get a covid vaccination !!!
Day 12 x 2 times + 1 hitt
Result: I lost 1,5 kg weight, waist: 91cm => 87cm, hip: 97cm=> 95cm!!!!! I combine this exercise with other April's exercises like arm, abs...
Day 13 x 2 times. I begin 28 days shred challenge on April's site so I just do this exercise in the morning.
Day 14 x2 times
Day 15 x 1 times
Day 16x1 times
Day 17: off
Day 18: 2 times
Have You saw any changing in your body or losing weight yet?
@@_sho_sho_7543 I don't check my weight but I feel better and my belly is slimmer.I will practice it for about 2-3 weeks before moving on to heavier exercises
have you noticed any changes in your height? I lack height😭HAHAHA
@@xzenenra why is that? When weight loss height loss
@@xzenenra you can do exercises to make you look taller
Your videos have helped loose weight and make me feel a lot heathier and better! Please keep staying yourself and do not change or do not get influenced by others. Your authenticity and hard working make your videos special and great! 加油!
I have been doing your inner thigh exercises for over a week and I see that it really works! thank you very much April I love your exercises and I am really happy with the results :D
Omg this was the “quickest” exercise I have ever done. it was engaging and not boring at all this was amazing! I’m definitely doing this again. The best exercise is the one you do right! Thank you for this
Your workouts are really effective for me...thanks for sharing this ❤️🥺
This is only exercise that i REALLY enjoy. It is short , quick and helps a lot in winter to make body warm
Definitely love this one and bunch of other videos from April. I gained over 10lb during pandemic. I saw this video and started to do this exercise and a few other April’ routines from June and lost those 10 lbs in less than three months. My BMI changed from 22.4 to 20.7. April’s routines are definitely the best I have tried. I especially love that she explained every movement and how to breathe very well. Will continue to follow April. Good luck with the pregnancy and new baby!
Thank you very much. I've been doing your HITT and Abs workout since last year. I lost my weight from 50.5 kg to 47. I am 152 cm tall. I feel so lighter and free now. Wish you the best!
How many days it took
@@dharshu8823 for me without a proper diet control it took around a year
@@avindiewijesuriya1477 tq for ur reply and a year??
I have started doing this exercise and it is not too difficult, i will stick with it.
Your exercises are very effective, especially cardio.Thanks April🥰❤️
Danke ich mach deine Übungen und es macht richtig Spaß,weil die Übungen sind nicht zu schwer ich springe nicht gerne da ich ein Künstlichen Kniegelenk habe,aber deine Übungen sind gut für mich.Danke❤
It's been a long time since I worked out but I always love your workouts. I find they're super effective without pushing me too hard, especially after long periods of time not managing to work out. Most of the workouts I see on youtube, if I try and jump into them I struggle hard to make it to the end and give up a few days in because it pushes me too hard to fast, so I'm really thankful for workouts like these that are really beginner friendly ^_^ I'm going to try and do this every day for the rest of the week and then move into adding one of your other workouts into the mix to slowly ramp up the difficulty and keep me improving ^_^
More happy dance please! 好喜欢你的Happy Dance！一直有在跟着你的三分钟Happy Dance workout～每日一跳 哈哈哈！跳得很开心～
对了，如果需要workout suggestion，我想要Butt Workout！❤️
Gonna try do this every evening(if I’m bothered too😭)
Evening 1: ✅ I like this work out alot it’s not too easy and not too hard! Kinda sweating tho because I did this in a thick onesie plus I got hyperhyperhidosis 💔
Evening 2:✅ Donee! Easier than yesterday sweating on my forehead tho
Bonjour April, super mouvement pour tout le corps, rien de compliqué, un grand merci 😘
Day1 (29/11)
Day2 (30/11)
Day3 (1/12)
Day4 (2/12)
Day5 (3/12)
Day6 (4/12)
Every time you post a new video, just watching it makes me feel happy. I still follow your 5 minutes exercises for low belly for a long time. Thank you for this video, happy exercises ❤️
day 1: done
day 2: done
day 3: done
day 4: done
I will do that for 2 weeks before my school starts by the way thank you april for working hard for us and sharing
Day 1:done,I did it and it was so easy and I sweat alot and I did also her thigh workout
Day2:
Hi! How is your progress? Just checking!
@@williamkekw9602 I actually saw a big change in my tummy also when I eat a big meal it's flat u should try it u can make it twice in evening and night ty
@@XXFOREVE.shinee99 oh that's good. Good job! And thank you, I'll definetely try :)
I love your workout so much April!! 💕
Thanks so much 😊
@@AprilHanFit I also love your workouts. I am hoping you can do one to get rid of hip dips and get wider hips.💕
Weight : 58
Target : 50
Day 1 : 2 set
I love doing your cardio😍 the workout ends without me feeling it and I'm more entertained than tired. ❤🔥❤🔥✨✨
thank you so much🥺💖💖💖
Hello April! Thank you for your videos, they are always very helpful!
Can you do a healthy diet meals video next time? like what you eat everyday to lose weight gradually??
AOA I am Fatima from Pakistan I am 12 years old and your exercises are helping me alot
Exactly what i wanted right now!!!!
Hi April! Thank you so much for this workout, it is just what I've been looking for! Sending lots of healthy wishes from Australia
Excited to do this
Love from India
first day i got through the 8 minutes feeling like i'm gonna die. second day i somehow could do 1.5 reps of this. by third day i can do almost full 3 rounds of this, it's kind of amazing. after that I started experimenting with other of your vids (like the 10 minute bunny jump workout which, hoo boy what a workout in just 10 min), and would do 10 min of that, 8 min of some arm workout vid from another youtuber, and then come back to 8 min of this. i'm soaked in sweat by the end but feel super accomplished! hopefully i keep this up 5 days a week, and see a difference soon!
J'adore tellement tes entraînements
Obrigada, April. Ótimos exercícios! Fiz e estou orgulhosa de mim. Fica bem, beijos do Brasil.
احب تمارينك ابريل خصوصا انك تختارين اغاني رائعة وحماسية تجعلك تقوم بهذا تمرين وانت سعيد شكرااا لكي سوف اجربه فايتنغغ 🍙❤❤❤✨✨✨💜🔥
_Thank you so much for translating Arabic, I love you_
Finally , this is the exercise that i would like to do instead of jumping
Hi April, love your workouts!!!
Glad you like them!
很喜歡，希望能有happy dance系列。👍
Allez, c’est parti (merci April 🙏🏼)!!
J1 : ✅
J10 : ✅
April abla egzersizlerinizi yapıyorum işe yarıyor teşekkurler 🥰
Kalça yağlarını eritmek için video yaparmısınız
Sukur Yaaaa! Bir Turk!
Ben Pakistanliyim!
I just finished this dance workout and it was very easy and cool. I really hope it helps me.😃
I really like your workouts💓
保住了我的膝盖👍谢谢分享
This is SO FUN! Dancing and working out are the perfect mix!
Finally I got something helpful
Thank you sooo much April 🖤🖤
You're an angel for me ya know!🥺
Love ur videos!! Fan from Northeast india 🤗❣️and ur workouts really works!! Tysm..I'm sure this one will work !! 😘❤️
I have a problem on my knees and your workouts are the only ones that really help me because they don’t have jumps
I really like your workout. It's suitable for me and i hope you make a standing taller workout for teenagers. Hope you have a happy day🥰🥰
Absolutely enjoyed doing this set of exercises! Thank you very much, April! 👍👏
i love your workouts so much!!!!!! i mean, it's not like other workout video that made me so exhausted and stressed!! i'm just enjoyed your video as my workout!! hoping i do routine your workout, so i can have body as yours ❤❤😍😍
Love your work outs April so easy to do each day in the comfort of your our home.
Have a great 2022
Thank you
Anne
Thank you April this looks lovely! I think it would be a perfect morning exercise for me ❤️
During lockdown onwards I just following your.... Vedios I really love you April...thanks for the simple workouts...
Amazing! Thank you! Thanks to your workouts I lost 4 pounds in the last month!
How many
Days
"Hi everyone, this is April"
Me: no this is July lol
*Oops July is over* 😑
Edit: no this is 2021
“no this is Patrick”
😂😂😂😂😂😂😂
JASHJSHJHSJ
Lol😂😂
NOOOOOOOO
💞 hace dos minutos 💞
Me encantan tus rutinas gracias por hacer contenido gratuito
Lo haré, les comentaré mi experiencia
⭐ Día uno: La verdad lo sentí muy ligero casi no me cansé, aunque debe ser porque es mi primer día y no lo hago con tanta intensidad, poco a poco iré tomando el ritmo
que tal te fue?
Thank God ☺️☺️☺️😍😍April you here ❤️❤️❤️love you just love your workouts
Truly grateful for this thankyou so much 🥰🥰🥰
Thanks.I love your all Exercise.Because they are easy and I feel happy while exercising u r exercise
YOUR HAIRCUT IS SO PRETTY OMG!! 💞😩
April, you are the best! I like the format of exercises.. Please make more videos like this! You are such inspiration and motivation ❤️
I need more standing workout!😭
I think so
I am going to start this workout from today and i will update day to day💕💓
did it work??
Omg hi so early, love u so much❤❤❤
12岁
身高147cm
体重39kg
打卡day 1
打卡day 2 ( Oh gosh, my body was very pain today
打卡day3
打卡day4 (抱歉耽搁了这么久TT
Kakak April kamu cantik banget!❤️ Semangat terus yaa bikin video nyaa ❤️
En sevdiğim spor hocasısın
Benim de!
Day 1 completed
Hi April ur workouts r super effective it really works on me
Will try this tonight. Plan to do 4 rounds of this.
In 2 weeks my weight was from 60 kg to 58!
Love you, thank you for the amazing workouts!!!💕
Gerçekten güzel bir egzersiz bütün vücudu çalıştırıyor teşekkürler
ise yariyor mu
@@b3ttyturner işe yarayıp yaramadığını 1 hafta sonra göreceğiz ama gerçekten vücudun her yerini çalıştırıyor ilk yaptığında biraz bacaklarda ağrı oluyor ama normal
@@goktekiyalnzbiryldz birbirimiz destekleyerek yapalimmi cunku bende bugun baslayacagim 🥴
@@b3ttyturner tamam
@@goktekiyalnzbiryldz sen diyette yapıyor musun
Son cool
Thanks you April !!! 😄😁💖🕶
Hi April! I love this workout, this is exactly which I want,i hv lose some inches of my thigh and waist,thank you very much 🎉
I absolutely love all your videos ! Thank you!
Thank you so much! This helped me very much:))❤️
so, starting it right now, i am going to be doing this exercises for 7 days and also i am doing yoga 3 times a week and every morning i do exercise to help my back and spine be healthy, and also i am doing a plank, so you know what other factors help me to get the result!
1 day: ✅
Hey April, can you please make a video on how to fix hip dips?
👉🏻👈🏻
Yess😫. I neeed one for my hips.
Starting weight: 60kg 😢
Day 1: jesus, I am very unhealthy, this should be easy 😮
Day 2: done it. My legs hurt
Day 3: done it! It starting to get easier 🎉
Day 4: failed 😢 I spent my day and night with my bf, so i had no time
Day 5: did it! It's getting easier and easier, I think I will be doing it 2 times a day next week!
your workout is the best!
Thank you!! This looks really good
Hello dear
Please make a video on - skin tightening after weight loose🙏🙏
Body: Hey, get up and work out!
Me: NO, I don't like working out-
RUclips: Then how 'bout dancing?
Me: SURE!
Thank you April! It is really amazing! At first I really don't like exercise thankfully I found this video of yours!🥰🥰
Really amazing video. Thank you April !
Hey, love what you are doing there. ❤️ Yan
This workout is your most fun and what I would send a very discouraged friend who doesn't think it's possible for him/her to start working out. This can be done by people of all sizes.
Tracking my progress on April Han Challenge:
12/24: ✔
Gonna try do this every day twice-
Day one: done 2 times
Day two: done 2 times
Hi April ...vaishali here ..
Love ur videos ..Thank you from bottom of my heart...plz upload face yoga ...I need
This is very good!!!!!!
This is my report
Day 1 : Done
Day 2 : Done
Day 3 : Done
Day 4 : Done
Still not seeing any results
But patience is the key right...
I will try to update
30 oct - 70 kg
31 oct - 69 kg
I LOVE YOUR VIDEOS AND WORKOUTS SO MUCH♡.
Love every workout u did😍❤ thank you
More dance workout please please 🥺🥺🥺
I love your channel and thank you very much💝💝💝💝💝
Love from 🇮🇳
if u do BTS songs dance workout, it will be sooo much fun😭😭and i believe a lot of people will do it but this video is so mich fun too
Yess that would be great
Yassss we would love that
Exactly !!😭 I want bts songs workout! My wish as an army.
Exi songs too, or SUJU, BB, GG... old times too
Yaaa please do excercise with BTS songs
Perfect for beginners 😊