REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down
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- Опубликовано: 12 сен 2024
- 01:14 Exercise starts
A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually!
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#Fitness #Workouts #LegWorkout
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01:14 Exercise starts
A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗
ilysm april🥺❤️ thank you for making these videos
Hola Abril, extraño tus vídeos con traducción en automático al castellano o español. Espero vuelvas a subir vídeos con traducción simultánea al castellano, al italiano o al francés, gracias de antemano.
Good morning from France ☀️ been watching your new workout video after breakfast and i can not wait to start my day with it ! 😃 i will update you in 2 weeks after i do this workout insh’Allah. I want to thank you 🙏🏼 from the bottom of my heart for your efforts and for helping us to glow up you’re the best for making us motivated and happy while working out , sending u alot of love ❤️
Sizi yeni keşfettim iyi ki rastladım bu kanala çok faydalı oldu benim için güzel kadın. 💋💋💋💋💋💋💋
Slim waist workout please
I’ve been following April’s thigh exercises for over a year now and have seen amazing results. My thighs reduced from 58 to 50 cm and hip went from 98 to 88 cm. the key is persistence so let’s stick at it!
Which exercises did you do from her playlist? Have you mixed it up with any another workouts?
@@Swa_T701 yes, I started with inner thigh / outer thigh and in last 6 months, saddlebags workout. I set aside 30-45 mins to do HIIT workouts too as I need to lose overall weight.
How long do you workout daily ?
@@seejalsivakumar7092 it is usually between 30-45 minutes 😄; so roughly 15 minutes of thigh exercise and 30 minutes of HIIT/ cardio
@@kcchewee2319 thank you for the reply :)
Hello! So I've been doing this for about a week and half. I have definitely noticed that I could fit into pants that previously I felt very tight around me yall 😭 And because of that, it motivated me to push through and continue for about a month. I think I'll come back here by then and tell yall how I feel and how I look visually. April, your workouts are amazing because you explain everything in detail and you tell us exactly why we're doing such exercises and I can't thank you enough. Good luck guys!!
1 month update: Hello! I promised to do an update after a month so here I am :) Visually, I see a difference. Keep in mind that I didn't go on a strict diet or anything, I just eat less is all. My saddlebags are still there but it's not really visible anymore 😭 Like if I wear jeans, it's not horribly protruding and that's the thing.. I CAN COMFORTABLY WEAR JEANS NOW!!! I refuse to do any measurements as I was afraid of seeing the numbers not dropping and get unmotivated from it, so I just kept observing how I look and feel these past few weeks and needless to say, I feel way more fit and my hip dips are gone. I struggled with love handles too which made dresses look ugly on me but I kid you not when I say my love handles disappeared doing this workout.
My final verdict: keep doing this workout! Every single day! it takes a looot of preserverance but it's worth it in the end, I promise you. And don't sit crossed leg anymore too!! I used to sit like this a lot and that was definitely one if the contributing factors to my saddlebags. Now I don't sit like that anymore, and I think it helped with the overall loss of fat around my thigh. Take care guys ♥️
hey!!did u do only this workout?
It works for me too but I did it with leg workout +skipping (just 5 mins)...
@@handry8127 yep! I only did this and I didn't really go on a diet tho I do eat way less than I usually do.
All the best, it's works for me and I've also same condition that I couldn't able wear the jeans but after doing workout of her , I can easily use that jeans and it's very comfortable btw it's been 7 month to follow her workout still I do.Again best wishes to you ❤️
@@s_mai8970 thx🥰!
Trust me when you will continue this workout for like almost one month you will realise it's is the best workout you have done for your body till now ...i did that on my weight loss journey to become more fit not slim for others and i can't thank her enought
sana güveniyorum ve bugün başlıyorum
Hi, did you pay attention to what you ate while doing this workout? Has there really been a change like the one on the cover of the video and how much weight have you lost? I hope you see my comment🥲
How many months didi u do it😢 please reply
Only person I believe when they say in 2weeks 😭
I've been following her other workouts and I am down for this one too!! ❤️
ruclips.net/video/XABvD6Lj_rE/видео.html
Really ? I am a newbie here and just clicked because of the thumbnail. Which ones are your favourites? I am looking to slim down and my upper arms are currently my worst area imo
@@hilmilblaemi oh her arm workout works really well!
please tell me if you got any results
@@hrvv15__21 you shouldn’t rely on others results for yours because every body works differently
I've struggled so much with consistency working out, so I started this as a beginner. I've never known the real reason fats accumulate in the saddlebag area, but this video made it so easy to understand.
I've been doing this exercise for about 2 months (taking a few days off here and there including a week of vacation). My hips have gotten so much stronger and the exercises have set me up to actively work on my posture throughout the day to correct the hip anteversion. I've noticed a huge difference in how I feel, and I actually like the way I look now. I don't know how much circumference I've lost, but I can actually fit into shorts that previously I felt to embarrassed to wear because of how tight/uncomfortable they were.
To anyone who isn't sure about this workout, just go for it! It's a few minutes a day in the comfort of your own home. It's so worth it, you just gotta stay consistent. You got this!!!
Are the ears on the hips gone?
8:03 I am having trouble doing this it hurts I don't know how to do it any tips
@@user-il3su8wp9zmonths late, but if you need to accommodate, i just did the exercise right after it twice since my knees cant go straight!
I started it today
WEEK 1
D1: I did the whole workout without any unnecessary breaks as I'm a kid of chloe ting , emi Wong , momomi and April Han 💓😼
D2: I wasn't able to do this today as it's Raksha bandhan , but I did one slim thigh workout of April and abs and thigh workout of Momomi. Sorry guys 😢
D3: I woke up at 5 yeaaahhh
So I did this workout ,it was easy 😼. Guys it's really effective cause i feel the extreme burn in my thighs and hips. Let's hope for best 💞
PS: I do thigh workout of April , abs and thigh workout of Momomi with along this workout daily, So the I'll get the results soon?. And yeahh I do the two week shred of Chloe if I eat too much lol (umm thrice in a week). I did today cause I ate too much Yesterday as it was rakhi , I ate so many chocolates 🤧🤧.
D4: I woke up at 5:40 am 😭, but don't worry I did this workout 😌, actually I wanted to follow the slim lower body schedule made by dear april.
So for today I did this workout and slim thigh workout of Momomi. Nevermind , something is better than nothing right? 😎.
D5: I woke up early so I did 3 workouts along with this one 😉.
And , I see that my lower body posture is getting better 💕💗.
I'll continue to do this exercise for about 21 days or more , depends on the results 🤠.
D6: I'm tired af cause I did 5 other workouts along with this one. Feeling tired and great. I'm hoping for results soon. Let's do this buddies.!! 💗💕
D7: Aigooo my legs are sore from yesterday's exercise hehe. Don't worry , I somehow managed to do this workout.
Believe me guys my posture is getting better 💕. It's been only 7 days so the results aren't that visible but I got this..
See u tomorrow !
UPDATE: I lost 1-1 Inch from both thighs , yuppieeeee 💗 🎉
And my lower body posture is getting better and amazing hehe 😼
WEEK 2 :
D1: As I'm getting results , I'll continue to do this workout😤💗. So, Successfully completed this workout Today, feelings great and motivated 😆✨.
D2: Completed this workout along with some other workouts.
Aigo , my tried my jeans yesterday night , I fit in the jeans but it stick to my thighs and I look ugly 😭😭. I'm so desperate to loose my thigh fat. Can anyone tell me with other methods which I can follow along with workout and that will help me to loose my thigh fat faster? 😭💗
D3: as always, I did this workout along with some other workouts 💗. btw yesterday I bought a jeans and it's really soooo pretty 😭. I fit in the jeans but cause of my thighs , the jeans don't look so pretty 😭😭. Now I'm gonna give my all in workouts.. plssss I also want slim thighs. Once my thighs get slim , the jeans will look so pretty 😭💗. Wish me luck 🤞😤.
D4: I'm on my periods and it's my bday as well lol. So I wasn't able to do any exercise. Sorry 😐
D5: aigo I'm on my periods so not done instead I did 600 abs exercises lmao 😂.
D6: still on my periods but this can't stop haha , I did this workout along with 2 others
Hoping for good results 🤠💗
D7: I did this workout 😉 along with two others workout
(If you're still reading this , pls tell me some tips to lose thigh fat fast , pls I'll be grateful 😢) Just do this workout wat are you waiting for huh ?
UPDATE : My legs and the hipe area is getting in shape , its surely visible. Aigooo 💗 my legs are sooo straight now 💗💗😭
WEEK : 3
D1: I did this workout , so it's week 3 , I decided to do this workout along with April Han's slim thigh workout and Emi Wong's slim thigh workout , wow what a perfect combination 💗
D2: did this workout along with emi Wong's slim thigh workout.
~ I won't be able to continue this workout because my hostels will start from tomorrow and phones aren't allowed there :'( I'm soo sorry guys but I'll be back soon like on 15th of September till then take care , stay hydrated, don't give up , u can do it, you'll surely !!!!
Remember , pain is temporary bit swag is for ever !!!!!.
I'm back guys !!!! I'll continue doing this workout from Tomorrow !! 💗
D3: I'm back guys !! So I did this video with other slim thigh workout of emi Wong 😼.
It's hurting lol because I haven't done any workout for last 1 and a half week. But it's okay , let's get it !!!!! 💗
So sorry , I won't be able to update as I'm in hostels sorry, will try doing this workout after board.
I'm back. And I have been doin'this workout for about 3 weeks , well i won't update daily but I'll share my results for sure , after doing this for 3 weeks my legs looks more leaner and getting straight!!!!
All i want to say that lying in bed and seeing comments not gonna work out. You need to get up now , yes I said NOW!!. If u do this today, your future self will thank you later sooooo why not 🌻?
you can do it!!!!
good luck!!!!!!!!!!
Good luck
Yaya! Indian!! Hii! On raksha bandhan... I eat lott of chocolates on that day too!!😂. And yess! I follow chole ting, momomi, April and emi wongs workout just like you do!! I guess u r around my age
@@sreshtavemuri3541 hahaha wow yeah I'll turn 16 on 31st August. 💗
I've been frustrated with these stubborn upper side thighs fat that won't go away !! This workout hit just the right spot ☺️ ! I've been doing these exercises for a week now in addition to my usual workout and I've noticed a difference ! Can't wait to see 1 month result 😎. Thank you from the bottom of my thighs 😂
Did you got results? 😊
Are you doing the same exercises for a week?
Result ‼️
What's your result ?
What workouts did you pair this with?
I luv how she explains literally all of her workouts detailedly
Hey there!! Wow, I really didn't think these videos would work but they do!! I did these exercises for just 3 days and I already saw how my thighs and hips lost weight slightly (but I had some problems so I will start again today)
Thigh: 55
Hip: 100
Goals: Hip: 80 | Thigh: 45
Day 1: ✅️ I did it and the truth is that I love this girl for doing exercises, her way of explaining what each of them are for gives me more strength to achieve my goals! 🌺
Day 2: ✅️ Finished! It doesn't hurt much and it's fun every time I do it!!
Day 3: ✅️ It's easy to do
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13 ✅️
Day 14: ✅️
I saw many good results, unfortunately I couldn't find the measuring tape so I couldn't see how many cm I lost! But I assure you that you will see very good results ❤
I started again because I still didn't reach my goal, so let's go!
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5 (today): ✅️ I'm seeing a lot of results!! I accompany them with other routines, but I love this account!
Day 6: ✅️
Day 7: ✅️
I'm seeing many good results!! But I haven't reached my goal yet, I want to finish in September/October
4th week
Day 1: ✅️ (I couldn't do my complete routine because I had a lot of homework..)
Day 2: ✅️ Same..
Day 3: ✅️ Same thing... this week I've been very busy, but I manage to do half of my routine 💔
Day 4: ✅️
Day 5: ✅️
I didn't manage to do the exercises on Friday or Thursday because I was very busy, but I have seen many results!! I'm going to change my routine, I'll start doing cardio but I'll complement it with this same routine!! (I have also been eating in smaller quantities and healthier, I have avoided flours and very sugary things, something that also helped me a lot is to eat until I am 80% satisfied so as not to gain too much weight, drinking a lot of water also improved my skin!)
Hey there! I didn't have time to do my routine during these last 3 days (not counting weekends, which are the days when I rest) so I'll start again until I reach my goal!
Day 1 (today is Wednesday but I will start like day 1, again...): ✅
Day 2:
Cómo vas??
Durumm nasill
My results after 10 days of this exercise is -3cm in one thigh. So happy and will continue doing it every day. In last 3 days i start with inner thighs workaout too and I see results too. Thank you April so much ❤
Did u did it with another exercise
I added this workout to my workout schedule for two months and have followed it for two months so far.
I've seen rather obvious improvement on my saddlebags and the width of my thighs also reduce a lot!
But of course, I combine this workout with the other exercises and have been on a diet.
I swear, April, you can read minds! Just yesterday I was thinking of doing more outer thigh exercises.
Thank you so much for your hard work
Can I do these exercises while pregnant?
@@nathaliegiacaman561 I recommend you not to do them
@@nathaliegiacaman561 do not!!
Hello, I am going to start this workout probably from tomorow and will keep you updated on my results.
Thighs-56cm (Starting)
My Goal- 50cm
I hate the way my outer thighs look in jeans so lets see if this helps. Throughout the 2 weeks I may do other April Han thigh workouts just for fun. I always start workout videos but never finish them for some reason so lets hope that I can be consistent. For my diet I will be eating normal mabye just a little smaller meal portions and try to eat more healthy food than junk.
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Comment or like to remind me :)
Hi Im back rlly sorry I totally forgot to update so here were my results.
R= 53.5
L= 53
These were rlly good results and I pretty much stayed on my diet. Im excited to try more of April Han's thigh workouts
im starting with you!!
All the best
Update?
Don’t give up bestie! You can do this!!
@@aamateur-artist thank youuu for the supportt
Guys this works. I’ve done it for only 4 days but I can see the difference. I’ll keep doing this workout. I highly recommend this workout for everyone who hates their saddlebags 💜
Great job! Have you seen any bigger results after?
Pls did you diet 😓 reply pls
@@patricaebugosi352 no I didn’t
Yea fed up with my saddlebags 😢
Did you use to have a cold or hot shower?
Thank you very much, April. I don't know how it happened, but I swear that in just one week I noticed a huge difference that made me cry with joy, but I didn't do it alone, but with other exercises. I really can't believe it. ❤❤❤😭😭
Can you say for me what’s the other exercises you did 💗🥹?
@@Nobody-yg7fg This ruclips.net/video/HUm_cXdKYUI/видео.html
And
ruclips.net/video/-9l8lPs9EIY/видео.html
And
ruclips.net/video/_Zp46bRpFGI/видео.html
I’ve looked for and tried over ten different clips fm different RUclipsrs , this is the ONLY one that works on reducing saddle bags!!! U know really well on training those specific muscles which helps to reduce fat around the stubborn area!!!! Amazing!!! Thank you April :)
Please tell me did you see results in this video ??
Does it really works?
Time stamps - 19 types :
1:24 lateral leg lift (L)
2:05 lateral leg lift (R)
2:49 bend knee + side leg lift (R)
3:20 side leg lift (R)
4:03 bend knee + side leg lift (L)
4:34 side leg lift (L)
5:16 lying butterfly stretch
5:48 frog bridge
6:29 half clam lift (R)
7:10 half clam lift (L)
7:52 lying addiction
8:22 V tights extension
9:05 leg circle (L)
9:48 leg circle (R)
10:35 fire hydrant (R)
11:28 Fire hydrant (L)
12:26 side plank leg lift & kick (L)
13:14 side plank leg lift & kick (R)
13:57 frog stretch
Thank U so much 🥰🥰
Thankyou so much 💜
Thank you 🙌🙌
Thank you ❤
Thank you😄
i've been following this workout for a month now and the difference is so noticeable! i also just feel so much more confident! thank you April for putting these videos together! wishing everyone good luck with their workouts and sending love from Germany:)
Have you been on a diet ? Fast? Cutting carbs ?
hey farah actually for me i eat only salad for dinner in luch i eat normal i just reduced the quantity stopped eating sugar instead i eat dates 7 on a day eating 3 times a day breakfast milk with 7 dates lunch with a piece of bread and my thighs was 61 now 58 only in 2 weeks i do mizi workout in night and april in morning have break on sunday i can eat somth sweet good luck
@@farahdiani7723
I swear by and recommend April's exercises to everyone! My thighs and saddlebags start to reduce within a day or two whenever I start her thigh exercises. Same goes for her upper body exercises. I start seeing visible differences within days. 😭
(2 years ago) After a little more than one week of doing this workout, I already see a noticeable difference around my saddlebags area. I combine this routine with Pilates and Yoga as well... Thank you, April. You are fabulous. :) Xièxiè.
March 2024: Reprising this workout this month. I started two days ago. Will update at a later date as well. Good luck, everyone! Xxx
My legs, my hips, my waist,... they have never LOOKED that strong and well-shaped, I lost about 2cm of hips plus my saddlebags have visibly reduced so far. Thank you, April! You have my trust and my respect. I am still continuing with this workout for I love how I feel rejuvenated afterward... Perseverance, ladies! :) Xxx
Benimde heybelerim var bu egzersiz işe yarıyor değil mi
here's gonna be my progress..
thighs both 28 inches
calves both 16.5 inches
weight 75kgs
height 5.6'
age 18
im gonna do saddle bags, thigh gap,and slim but/thigh/, arm exercises , of april han and walk for 1hr 6 days a week.. with low calorie deficit diet
day 1 ✅ wasn't that hard..
day 2 ✅ damn very tiring feel my legs today..but still did it.
day 3 ✅ easier than yesterday 🏋️
day 4 ✅ done but had a little extra lunch today..i feel really guilty 😬🥺
day 5✅ done
day 6 ❌ family gathering
day 7 ❌was busy
day 8 ❌ a relative passed away
hey im back again i have probably done this for in total 7 days bcuz of some issues... and today i checked
i lost a inch from my arms and thighs
and half inch from my forearms and calves... I'm so happy!! I'm able to fit in my old clothes!! ❤️
a note: throw your scale it makes you demotivated..hold on to measurements!...
will start on the routine from Monday!..wish me luck
YOU GOT THISSSS
I weigh 75 kg too and 5'7". Both thighs and calves are same as you. And I am 14. Starting this workout today.
@@arooj7329 thanksss ❤️
@@eleanorhammington9136 greattt it's gonna be a little hard and you may feel demotivated sometimes...but its all worth it in the end .. i have lost a lot of weight in past 2 month due to my depression and not eating for days..but now i have started working out its helping me physically and mentally too...it will be all worth it in the end just need some consistency and a litte hard work
@@hebafatima8967 yw
Started today. 1st September 2021. Can't wait to see the result after 14 Sept. Thank you April!❤️
Edited : Sorry for being late. I successfully completed my challenge. So here my updated result after 14th September. From 50 inch i just started. And today, it was 47 inch. Yeay!!
Actually I'd have skipped 3 days for this workout because I was so busy. Mybe if I do it consistently, the result will be a different right? Haha. But i still happy. It's work! Love it! ❤️
So, I'll continue this challenge for a month. And can't wait to see the result then.
So, hw about you guys?
Do we have to do this same exercises daily ?? Or there’s any other video
@@muskanbhati2888 i think its only this, but i am doing the "slimmer thighs in 7 days" one too to be sure about the results
Same!
Same
same, good luck to you 💘
I can literally see differences after doing this workout also I tried avoid a crossing legs pose and I’m comfortable with it!! Fighting girls YOU GOT THIS
You're so optimistic and positive
Omg does crossing legs cause uneven saddlebagss
@@PazhanivelAbarna-bt8xcyup unfortunately it does. :( she mentioned it at the beginning of the video
*This is so helpful, I don’t know when I started having saddlebags, all I know is that I hate them with all my heart, which I know it sounds like I hate myself or something like that which is not the case, I like myself, but I hate how much fat I have on my thighs, by my sides, and etc. my point is I have a lot of fat that I don’t enjoy having and saddlebags is one of those fats that make me hate all the fat I hate, it makes me feel like I’m fat and all that stuff which I don’t like. Saddlebags is one of my biggest problem and I hope this workout helps with getting rid of them.*
And did it help ?
measurements:
- upper thigh ( left ) : 21in / 53cm
- upper thigh ( right ) : 21.5in / 54cm
day one ✅
day two ✅
day three ✅
day four ✅
day five ✅
day six (rest)
day seven ✅
Any results?
Update ?
i did continue but i did not see visible results tbh :(
@@vanilla9507 wow ok :(
Hello I just started this workout today, I have a really bad inward rotation and knowing that is also a reason why I have saddlebags fat although I'm skinny. I find this video to look as the most helpful one. I'll try to do it 3 times a week for a year!
Hii does it worked for u ??
؟
At first I thought this would be too easy since it’s for beginners. Indefinitely felt it by the end! Excited to check out your other workouts!
استعملت هاي التمارين لاسبوعين تقريبََا، و النتائج رهيبة و جميلة جدََا 🦦🌸
ايي
برافو
@Neej
طبعا
استمريتي لو بعد ؟
@@user-nd4un5bv6p
لا توقفت بسبب الدراسة و اشغال ثانية، استعملت التمارين لنحو شهر او شهر و نص تقريبا بس النتائج حلوة مررة
Anyone else feeling their hips and spine gentle swapping and crackling? I intend to do this every day after my morning yoga - whether I’m losing fat on the thighs or just building muscle, I’m happy to keep my body moving. 😊
I've been doing this workout constantly 6-7x a week for 6 weeks. I've seen a lot of comments saying they see the results, but most of them did this workout together with other workouts, sometimes even with a diet. So I wanted to see if something changes if I change nothing in my life but only do this one workout 6-7x a week. So I literally didn't do anything else.
And the result is, no, nothing changed.
I felt like many others wondered about this, so I wanted to share my experience!
I will keep doing this for a few more weeks and give an update if still nothing changed, maybe 6 weeks is just too few. 😉
Update?
Diet is 80% of actually losing leg fat you have diet workouts are onky 20 % of the equation
I love how you explain why every move is needed, and some alternative moves as well! I love all your videos, thank you ✨
You're so welcome!
hello!❤, so this will help me with cellulite and have a tighter butt?
@@kaede-san1148this is for outer thighs and helping in changing leg shape
Thank you so much our queen April 💋👑 At first I thought that it didn't work but then I started getting a lot of comments about how much I loose fat on this specific area!!! I'm very happy about this accomplishment and I hope I can do more!
And for everyone who's watching this I'm not goin with the cliché thing "love yourself, you're perfect" etc, I'm going with the if you desire something so much than do anything that you can to accomplish it (unless its unhealthy) 💋💗
Saddlebags workouts are hella underrated. Thanks for uploading April I'm gonna try my best ❤️
İt is works?
I have a lot of stubborn fat around my hips and lower belly, because I take a certain medication my body holds onto weight even more despite having an improved diet. Today’s day 1 and I made it through the whole thing, can’t wait to see my legs and glutes get stronger 💪🏽
Update: it’s only been 3 days and my thighs lost almost 2 cm
А сейчас как обстоят дела?
Samee
Never saw ppl with it and I really want to lose the fat on there
I can't believe becoz ye workout mane bhi kiya or itna jada bhi Nhi weight vo bhi 3 days mein
I am very fat, and have a lot of pain in my hips. This set of exercises won't make me perfect, but they do prevent injury to me and stop my hips hurting. I do them about 6/7 times a week.
I was waiting for this training from you since...4ever! Generally, your exercises really work for me, so I can't wait to start this one. Fortunately my legs are really straight, but I have saddlebags and I want to eliminate them!
Do you know any video for height growth excercises?😂
@@mr.endofseason244 hanging excercises
@@mr.endofseason244 follow grow tall video by ledomstyle. Do it twice, it is working like crazy for me
01:14 lateral leg lift (l)
02:07 lateral leg lift (r)
02:50 bend knees + side leg lift (r)
I have been doing this excercise for 3 months, 4-5 times a week and here's my experience. (I am a pear shape and also 52kg/168cm - 114pounds/5'6, damn the genetics for jiggly legs!): I didn't experience a life-altering look in 3 months as others claim but what I did notice was my curve indeed got smaller and my saddlebags got smoother and firmer, most possibly from strenghtening the muscles there. It is barely noticeable for anyone but me, but I am very happy with the results nonetheless. I think if you start with more fat tissues in the area, you will see more results but for me, it's still progress. So keep it up, it is worth it! :)
Here's some progress.
Weight 156 LBS and over 70 kg.
Height - 5'7"
Age is 14.
Thighs - over 25". ( not remember the exact inches😭 )
Butt - 43 "
Week 1😃
Day 1- The last two beat me.
Day 2 - ✅Done for today. Do this work out after waking up⏰.
Day 3 - ✅ I have done finally for today. I feel a little guilty for the last two one. I just can't. 😭
Day 4 - ✅ Done. Do this workout before lunch.
Day 5 - ✅Same as yesterday. Finally Day 5 is done.
Day 6 - ✅Done too. Did this before 🍝🥗🍱lunch.
Day 7 - ✅The last day of week is done now.
Week 1 is done. And I also did this workout with other 1 or 2 thigh workout of her.
Day 8 - ❌I had not much time. So I didn't do.
Day 9 - ✅ I did. But I was looking for a little excuses for last 2 exercises. Because it is too difficult. I was sweating that I can bath with.
I know it's been over 11 months, but here is a reminder that you can do it girl. Get healthy! Take care of yourself
. У меня проблемы с позвоночником. Сделала 3 операции. Нарушение походки, изменилась форма ног. Во время просмотра, сразу делала упражнения. Мышцы почувствовала сразу, Сначало - боль, потом - тепло. Спасибо, Вам, огромное.
Very effective exercise, is easy for beginner . I can see the result after one week 😊
Have you done any other workouts along with this ??
The results are good or like a little change? After 1 weak?
Because of genetics, i naturally gain weight in my legs, i'll see if this workout is at all effective for me (no diet)
Week 1☆: first day was good, my current thigh is about ~53cm although my measuring method isn't that accurate. See ya tomorrow ☆
Day 2 was easier than day 1😼 i'll measure my thigh in 2 day intervals (so i'll be measuring tomorrow◇)
Day 3 was okay, i also just did some random walking too :) i measured again and it was still around 53 ish cm, although my measuring method is very inaccurate ▪︎3▪︎ See ya tomorrow♧
Day 4 was good :) i enjoyed my food today so i'm bloated but i also did some walking. I'll measure again on day 5, see ya tommorrow♤
Day 5 was pretty nice :) i didn't do any extra excersize but i still did this workout, i also measured again and this time it was 52.5cm although that may also be because i'm less bloated, see ya tommorrow ♡
Day 6 down 😼 it's almost been a week ☆ i'm measuring tomorrow too, see ya then ◇
Day 7 woah ♤ it's been Week 1 already :) If anyone reading this is apprehensive about trying it, just go for it, trust me ☆ i measured again today and it was 52cm but my measuring method is still very inaccurate! Week 2 starting tommorrow, see ya then◇
Week 2
Day 8 done :) i ate so much delicious food today so i'm bloated but nonetheless i still did this workout ◇ i'll measure tomorrow too, see ya then ♧
Day 9 finished :) i measured and it was around 52cm, but my measuring method is still not accurate at all and I ate lots of nice food today so again i'm bloated but i did some walking too (i also want to stress that this workout will work differently for everyone, my cousin has done this before and she mainly saw slimming in her hips rather than her thighs) ◇ see ya tomorrow!
Day 10 finished :) i ate tonnes of nice food today but i still did this workout ♤i'll measure on day 11, see ya tomorrow!
Day 11 done :) i didn't get a chance to eat alot of food today, but i measured again and it was like around 51cm but my measuring method is not accurate at all still, see ya tomorrow♤
Day 12 finished :) it's almost been 2 weeks already! I can't explain this in a normal way but oddly enough i'm seeing a difference in the way my feet and ankles look? They look smaller and sort of pointed forward, do with that information what you want ♡ i'll measure tomorrow, see ya then ♧
Day 13 done :) today is the penultimate day until the end of week 2. I could continue this workout past week 2 aswell if anyone wants to know what the further results look like♧ i'm bloated becuase i ate so much delicious food today but i measured and it was 51cm ish but my measuring method is still not accurate. See ya tomorrow ☆
Day 14 done :) these 2 weeks felt so unreal, i might continue this and update if i see any further results? I'd suggest this workout if anyone has about 10 mins to spare everyday. Thanks for reading bye ☆
Good luck💕
@@mregg3634 Thank you ☆
DAMN- GOODLUCK. KEEP UPDATING TOO! Ima try this workout if it worked for you O
@@Aanya8263 Even if it doesn't work on me or other people you see, it's still worth a try if you have about 10 mins spare everyday! What works for me may not work exactly the same for you (& vice versa) and that's okay :)
@@xlzhang6198 hmmm i'll try to workout! Thanks for the words! I think if i do this workout 2x each day, i might get some results quicker? But anyways thank you for sharing ur thoughts about this workout!
Hi, I’ve started this workout for 15 days now, I can say it definitely works.
Did it work for saddlebags ?
You did it once a day or twice a day
The way she brings up goals just sets sooooo much more energy and motivation!
Aight imma do those daily workout journals so that I keep myself and others motivated!
Measurements (taking widest area for both)
Thigh : 58 cm
Hips : 100 cm
Day 1 : as I'm on a major glow-up grind, I came directly after doing the full body April han workout. I'm currently DRENCHED in sweat but it was worth it. The sore in my muscles is a proof of it lol
Day 2 : it was def less tiring than yesterday but I do abs workout before this one (frequently switching from one ab workout to another to see better differences) so it gets more tiring for me. I'll add on my measurements of hips and thighs to see if there's only a visual effect or more. Hope you guys are having a great time working out!
Day 3 : okay so I missed yesterday doing somifit's hipbone correction (highly recommended!) and now I do these two workouts together! The workout is def less tiring and sweaty and I hope to see some changes soon
Day 4 (been kinda irregular) : I'm def seeing some differences, very minor tho. Nothing major in my hips yet.
Missed some days but I'm back! Day 5? : really breaks ALOT of sweat
i was desperate for not finding this kind of workout then April came ! thank you April you can't know how greatly i'm happy
Heyyyy so omg! I’m only on day 3 and I’m already seeing a difference in my saddlebags and my inner thighs! If you are debating this workout I would 100% recommend it. Thank you so much April!!🎉❤
Are these exercises enough to lose thighs weight? Or i need to do running qnd other workouts?
@@asmaelmahdi3637 that's enough. That's worked!
Hello! did you only do this excercise once a day?
Hello all so i am doing saddlebag workout and it's 7 or 8th day and my saddle bags aren't there like it feels so good to see my thight slimmer there is some fat left and I'll work on that and believe me I did only 4 or 5 days out of 8 days and whenever i used to sit doing nothing i used to do the leg lift exercise and I did them only mostly so just wanted to remind you all just do it and stick to it and when you will complete your goal it would feel so nice thank you btw i am 14 years old
Love from India ❤️
Day 1: ☑️
Day 2: ❎ started paining 😞
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
Day 8: ❎(laziness)
Day 9: ❎(laziness)
Day 10:☑️
Day 11:☑️
Day 12:❎ (i wasn’t well that day)
Day 13:☑️
Day 14:❎
Day 15:❎
I m suffereing from the exactly same thing 😫😫😩 may be doing this excercise will help
I'm gonna start today
All excercise are lying down ones 😆😆😆let's hope we all are motivated and do this consistently
Following are the exercises:
1. Lateral lifts
2. Bend knees+ side leg lift, followed by leg lifts with knee extended
3. Lying butterfly stretch
4. Frog Bridge
5. Half clam lift
6. Lying adduction
7. V thigh extension
8. Leg circles
9. Fire hydrants
10. Side plank, leg lift + back kick
11. Frog stretch
(People remember to warm up before exercises and slow stretches after the exercises) Stay Healthy and Blessed💜💫
gonna try this :)
starting measurement: about 24 inches around the biggest part of my thigh
day one: completed !
day two: completed ! (sorry for the late update !)
day three: completed !
day four: i skipped it today , i was super busy :(
day five: completed !
day six: completed !
day seven: completed !
day eight: completed !
Good luck ♡
you got this!!
Good luck and tell me about your results
Ruselt
proud of you !! 💞
Day 1👍
Day 2👍 im starting to see differnce
Day 3👍this is really helping me
Day 4 i rested
Day 5👍 okay guys i know this is hard but you can do it
Day 6👍 i wore leggings today in P.E class and i saw a big diffrence
Day 7👍
Day 8👍
Day 8👍
@@idilnese8557 yes it worked😁
April is literally a life saver
In just 3 days I can already see results
I'm continuing this for a month
Fighting!✨
Wooow. I jusy stared but I was alos doing lunged. I wonder. If that's okay. Squats better to avoid as it creates hip dips. April's exercises are so. Difficult for me.🤭😂😭😂 Lying down alos I'm. Moving like I cant really hold. The leg. Steady in some. Exercises. But I am motivated to do it.
Gosh I thoight I was just a peat shape.. I didnt know. I had hip Aversion whatever that is. 🙄 And crossleg sitting is a no no. I wish someone told. Me. That years ago. Anyways I'm noticed by ur comment too. OK let's do this sister 💪💪
@@Jesusdied4allofus sorry for the late reply but it doesn't matter how you do it
Also I understand what you mean it's not about doing like her or as quick..just make sure you're feeling the burn
Consistency is the key
Let's do this together ❤️
April seems to be reading my mind. I was just looking for an exercise from the ears on the sides of the thighs. They make the legs shorter. Thanks a lot!!!! Your exercises have already fixed many flaws in me! I will wait for a video on buttocks reduction and neck lengthening ❤️❤️❤️❤️😻😻😻😻😻😻😻😻😻
Same here
Lol good luck 🤦🏼♀️
actually i will start this after my exams, for now i do a video of chloe and in the evening i do 6 rounds of jogging but i never go on a diet
ARMY✌🏼💜
Hii did you notice any results without diet
@@skamisha9556 yessssss......and it is quite noticible .....there was a jeans that didnt fit me because of my thighs but now it easily fits my body...i have been sooo happy..
For one year i have been trying this work out this is really unique for people who have problem with bones like me in this video. Thanks a lot April. I believed in you from my heart with visible evidences. Greetings from Turkey❣
Işe yaradı mı
@@Zehra-yo8eqkesinlikle
@@elifeliff2779 Gerçekten 1 yıl boyunca bu egzersizleri yapmana hayran kaldım umarım aynı iradeyi bende gösteririm. Vücudunda ne gibi farklılıklar olduğunu daha ayrıntılı anlatabilir misin?
I'm gonna try this workout for 6 weeks and document the difference here everydayfor the 1st week and once a week for the rest. I'll do it 6 days a week and take 1 rest day. I think I'll also start doing it twice everyday from the second week, we'll see. I will take measurements on days 1 and 4 of everywhere and update those. Because of my genetics I gain weight around my thighs so I really hope this workout will work.
Day 1: I did it and it was both difficult and easy at the same time. Like I felt horrible doing it but afterwards I felt like I could easily do more. I measure at (L) 59cm and (R) 58cm. It doesn't look that bad because I am really tall though and my measurements are not 100% accurate because either couldn't find my tape and I dont have a lot of inner thigh fat, it's all on the outside. Also, I ate like a pig today so it might be a bit more than usual.
Day 2 : I didn't feel very much stiffness or anything from yesterday, just a bit of pain in the thighs when I went down to do something but it was barely noticeable. I did the workout again and I felt really energized after wards even though my legs hurt a bit but like yesterday it hurt mostly while I was doing it, after it was alright.
Day 4: It was a bit less painful than yesterday. I do still feel a bit stiff but I really feel that I I immensely improving.
Day 5 & 6: I fell ill so I will start the countdown again from the next day 1 and record from there
U can..
It’s been 4 days since I started this workout routine (I’m doing this along side April’s inner thigh workout) and I can already see results!! 🥳
My thighs reduced around 1/2 - 1 inch already (1.5 - 2cms)
I’ll update after I’m done with two weeks
Comment or like to remind me or I’ll forget🥲
Update: one week resulted in 1 and a 1/2 inch loss, 25 inches to 23 1/2 inches (63 to 60 cms)
Ahhh I’m sooo happy 🎊
Woww, hey can you say how many times these exercises can be done in a day? once or twice? 😇
@@rani230 I follow April’s saddlebag and lying inner thigh workout and I do it only once a day (I’ve stopped Chloe Ting’s ab workout) I think just once should be fine (:
Hi!! Any new results?? Thank you :)
haloo????
how much you have reduced till now ??
Whaaaat?! Right after this exercise (the first time ever doing it) my hips feel SO LOOSE. Like, just like April showed in the graphics, it feels like my whole posture shifted to a more outward/open than inward/tight. Even now it's the next morning, and I immediately feel it as I walk. Everything is so much looser and it's crazy!!! I also LOVE how you explain why these things happen and why the exercises are helpful. I love your exercises so much, fan for life!!
Starting my weight loss journey, tried many but came yo a conclusion that your workouts are best and suitable to my body i can see results also that I don't know how but i am able to to stay consistent in your workouts only. Love you ❤️
update?
Hey l started this exercise on 15/12/2021. My target is to get slim legs by new year.. Thigs : 58 cms
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅. No difference in measurements but can feel a change in shape.
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
I did it for 9 days, could definitely feel difference in the shape, but after this l lost motivation as l was not losing fat, my calf started looking fat again. So this time l will try this workout after losing my leg fat first, coz l think it will work more that time. Definitely my jeans doesn't look that awkward now, but I am not skinny also. So l will try the leg slimming excercise first and then come back to this or maybe parallely l can do this after l do that. (Just one thing more to add, I didn't follow strict diet, maybe that might be the reason). Yeah but l have faith on these workouts, it works but you have to follow diet as well. But will come back to this after slimming for sure. This is my honest review hope this help others. But don't just judge looking at this, it differs person to person to what extent this will work depending on your life style, that's what l feel
Stay motivated
Any changes?
I stared doing this workout on friday
Week 1 :
D1: I ran out of breath and my muscles hurt so much . Also red face
D2: still hurt and red face
D3: didn't hurt as much but still couldn't some of the exercices
D4: done
D5: done
D6: done
D7: done
Week 2:
D8: done
D9: nope
D10: done
D11:
D12:
D13:
D14:
Results?
Plz emzind me to write down my activement ♡
keep going i believe in you 🥺✨
You got this!!!!
write down
Quick reminder
Hi here for remind
This workout really works...I had done this for 14 days ...I can see great results😊😊😊...
Thanquu April....🥰🥰🤩😘
Did it get rid of hipdips (if you have them) ??
I swear this has to be one of the hardest workouts I've ever done, but I'll do my best to to it everyday for a while to see any results!
Hey how is it going?
@@user-jv8lr7xb2f I had to take breaks in between the days because it's tiring, so far I'm not seeing much change but my body tends to store fat in the legs so it will take a while to show
Been a year now.. Did you keep exercising? If yes, did you get a good result?
Эйприл, спасибо спасибо спасибо за русские субтитры и за понятные простые и эффективные упражнения, вместо изнуряющих 🤗🤗🤗😘😘😘
Субтитры сам ютуб делает
Guys I've been doing this workout for seven days and i measure my upper thighs, they're still the same 😭 but I see difference on my hip dip area..it looks more curve and beautiful than before!!! LOVE IT SO MUCH THANK YOU SIS APRIL!!!❤️❤️❤️❤️❤️❤️
.
I WILL CONTINUE DOING THIS WORKOUT
Will keep updating every week❤️❤️❤️
Yes...I've been working out consistently from squats to outer thigh workouts for a year. If anything, although not completely diminished, I have reduced the "saddlebag" look and improved the shape of my hips and they look more heart shaped curvy.
haloo??
How many times suate have to do for saddle beg
L: 59
R: 59,5
Exercise start
Week 1
1 day: ✅
2 day :
3 day :
4 day :
5 day :
6 day :
7 day :
Week 2
1 day:
2 day :
3 day :
4 day :
5 day :
6 day :
7 day :
what happened?
Heyy April I'm dropping this comment at 2:28 am I have been doing this workout for about 10 days now nd just went to the washroom nd realized that my saddlebags are disappearing 😭 cant be more happyyyyyyy thankssss alot I'm going to continue this until I get tonned thighs nd yesss I'm also following your inner thigh workout along with lily sabri's thigh workout but I don't see much difference in my inner thigh but I will keep doing it until I reach my goal 🥹💗
How many times did you do it a day?
@@mahermhohaheqweenmahermhoh895 2 times a day
these are so fun and easy do to! i was alredy skinny but i felt that my legs definitely gotten smaller and my hips dips are not they noticeable anymore, and an thigh gap is starting to show!! i have been doing this alternating days for about 1/2 weeks. Thank you so much
Hi,!! so i have doing this workouts till i reached a month and it gives amazing results.. i did it with drinking alots of water a day and full body stretch twice a week!! But guys some gets results in 2/3 weeks and some gets results late because it depends on how much fat is stored on your outer thighs, so listening others you may think they get fast results so it will not work on me. No, guys it is working in your body its working slow because your fat must me too much so dont give up.....just go with your time❤the success is waiting for you there..!!!!
And i recommend you guys Hinafit stretching workout❤😉
شكرا أشعر أني كدت استسلم❤
@@user-tl7qz1lb7qbn18eendon't give up you can do it❤
Hello! I'm going to update my progress publicly here so that I feel more accountable to workout.
So I've already done this workout once before and another saddlebags workout twice in the past couple weeks. I've been jogging a mile 4-5 days a week for the past two weeks and also I've been walking almost a mile to cool down after that. I have very prominent saddlebags so I hope these workouts will help me feel more comfortable in my clothes.
I'll count today as day 1 though:
Day 1: I did the workout... It was not fun but I felt good afterwards
Day 2: I was busy, so I went through this workout more quickly than usual
Day 3: I instead jumped on a friend's trampoline rather than the saddlebags workout. I feel better generally now that I've been working out, although it is a lot of work ofc.
Day 4: I did the workout as well as a hand workout to get quicker fingers for my piano. I still can't do one of the moves correctly but I'm trying. I haven't really seen results yet which is expected because it's only day 4.
Day 5: I was on vacation, did not exercise
Day 6: still on vacation
Day 7: vacation, but I ran 4 miles
Day 8: back into the workout! It was tough!
Day 9: Instead I did a quick burn saddlebags workout from another fitness RUclipsr
Day 10: I have seen some results, I feel more comfortable in my jeans!
Day 11: not much to say here
Day 12?
Hi please do update your progress, will be helpful for the rest of us !
Thank you !!
@@trishala2312 yep, no problem! I had actually considered quitting, you have made me want to get back on track! Thanks!
An advice while doing the frog stretch make sure that your heels touch the ground so u feel a stretch in your pelvic region : ) it boosts the process
Day 1 :- 24 inches
Day 2 :- 23.5 inches (I can't believe it started working!!)
Day 3 :- 23.5 inches
Day 4 :- 23.5 inches
Day 5 :- 23.5 inches
Day 6 :- 23.5 inches
Day 7 :- 23 inches
I wasn't able to exercise from 1 week...
After 1 week gap :-
Day 1 :- 23.5 inches ( The half inch grown back 😭)
(Will update tomorrow)
Come back
This is the 10th day I'm doing it,and I do see a difference. When I'm in ballet I notice my legs look slimmer and it did slim down😏when I stand I feel taller even tho I'm really short but it really helps making me feel better about myself too,and thank you April 😭😸💕
You did once à day?
@@lisuxx2816 Hi!,yes once a day👍🏻
Pls dear did you diet pls reply
@@patricaebugosi352 I would not recommend dieting because once u go off the diet or your finished with the diet you'll get even more fat trust me this is from my experience
workout times!
5:05: hip dips, muffin top, saddle bags
7:00 3 thigh workouts 2 from april 1 from emy wong
Here s my journey:
I’m going to do this along another one for arms of Chloe, at least 30 minutes of walking (10k+ steps), and 10 of stretching everyday for the next two week. Plus silent cardio if I ate too much
First day
Thighs Measurement : 56cm each
I did the work out, it was hard in comparison to April’s others one I tried!
Second
I won a golden medal today at my region s championship!
I did the usual along silent cardio, because why not?
Third, fourth and fifth
I couldn’t make it :(
I did other workout and walked tons though!
I had a bad back pain today btw
Sixth
I cycled for 35 minutes, did this and the arm one!
It felt easier than the last time! :P
YOU GOT THIS I BELIEVE IN U
DAY 1:☑️
DAY 2:☑️
DAY 3:☑️
DAY 4:☑️
DAY 5:☑️
DAY 6:☑️
DAY 7:☑️ -1 cms, i was doing other exercises too
DAY 8:☑️
DAY 9:☑️
DAY 10:☑️ -1cms but only on my one thigh
DAY 11:💔 coz i went school today for the 1st time after a long so i am tired
DAY 12:☑️
DAY 13:☑️
DAY 14:☑️
DAY 15:☑️
Я делаю эту тренировку вместе с многими другими, замеры буду проводить 25 октября, сейчас 16 октября. Обхват бедер у меня 105 см
День 1: выполнила, не так уж и сложно
День 2: выполнила, было сложновато
Удачи! ✨
А где ответ? Изменилось ли что то? Напиши пожалуйста
@@user-ty8hr8rt4s привет, сорри, забывала писать.. К тому моменту обхват бедер у меня был 106 см, сейчас же 100,5
Но я не ограничивалась только этими тренировками, а делала многие другие
@@llove7986 спасибо) упражнения работают
Оьхват бедер 95
R(58cm)
L(57.5cm)
Goal 50 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7
Now
Día 1 (101cm)
Día 2: Siento que ya lo estoy haciendo mejor jeje, me encanta porque sí siento el dolor al hacer el ejercicio en el área que trata el video. No como en otros videos de otras personas que me dolía de todo, pero ese lugar no. Estoy feli
Día 3: Van tres días y aún no puedo hacer bien el último ejercicio. Los demás se me complican poco a poco menos. Hoy sudé más que otros días.
Día 4: Siento que me sale mejor el ultimo, pero aún me cuesta. Hoy creo que hice algunos ejercicios mejor porque realmente me dolió mucho más (solo con algunos ejercicios y momentáneamente).
Estos últimos días han sido difíciles por lo que empezaré de nuevo hoy.
Día 1: Supongo que es porque no había hecho ejercicio en días, pero se me hizo más pesadito. Se siente bien volver a empezar.
i’ll be posting my results
day 1:
hips: 94 cm
legs: 52 cm
1 month: I’ve been doing it for one month and i can see the results, i complemented this workout with a 10 min legs workout (from dadacafe). I didn’t follow any diet, i just tried to avoid carbohydrates and dairy products and i drank a lot of water. I have to mention that i skipped around 5 days in the month 😭.
hips: 91
legs: 50
i’ll be back in a month 💗
But your comment says '3 days ago'🥺
@@crescentic_arts yeah but i didn’t want to post my results until i try it 😭
I'll be doing this exercise alongside another one for burning the outter thigh fat
Day1: overall wasn't as bad as i had expected, the stretches to correct posture are kind of resting. The before last exercise was pretty challenging and i think i did it wrong but as i build up that muscle it should get better. No pain but my legs were rather wobbly afterwards
Day 2: muscles were sore from yesterday (not sure which workout caused it though) so it was less pleasant... But i did it!
Day3: can confirm the burn is from the exercises in this video, which is reassuring!
Day4: Done!
I missed day 5 TwT
Day6: did it twice to catch up
Day7: done! And the exercises are much easier to do now
Day8: done!
Day9:done!
Day10:done! I think I can see a change? I'll measure myself on day 14
Day11: done!
Day12: done!
Day 13: done!
Day 14: done!
I lost less than a cm in thigh diameter, and i can feel my legs are firmer and stronger than they were
I'll come back every now and then!
keep it up!! ✊✊
How many sets u did?
@@hiyyihs-wife- one set per day
My thigh: 51 and my hip: 95. I wantmy thighs: 45 and hip: 88
Day 1.Done✔️
Day 2. Done✔️
Day 3. Done✔️Thanks for like, because i frogot to write down this day
Day 4. Done✔️
I skipped 3 days 😅
Day 5.(Tuesday 27.06):
I can say that the training really works! during the week, my weight on my hips significantly decreased, while I refused sweet and flour (but... Sometimes I could still afford sweets (⌒‐⌒)) I did this workout 1 time a day, and on some days I did home Pilates (for the most part it was stretching my legs).
you will succeed~! This workout is easy, so don't give up! ❤❤
I will try this challenge.
Weight: 64kg
Aim: 57kg
DAY 1: ☑
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
i am with you know 👀🍹
Great to hear that you're on board! Let's crush this challenge together. 😄👍🏋♀@@mal0ak
You and Oopserve are the only fitness youtubers I trust, all your weeks challenges I do always works so well!
My friends from Brazil and I love your workouts, amazing results ❤
simmm, irei começar a fazer este treino❤
真的太谢谢您了，在我的腿很痛的时候，您的鼓励真的让我坚持了下去！谢谢：）！
I thought I will die with my saddlebags hang around me but thankfully I came across this video, today was my first day I am very excited for this workout
Have you seen results?
left:56.5cm
right:56.3cm
goal:50cm after this 45🙆🏻♀️plss
day1:✅
day2:✅
day3:✅
day4:✅
day5:✅
I’m gonna do this because I am very insecure about by saddlebags.
E devamı yok amk
@@secilweq3489 ŞWÖESŞWLŞDDÖLCKSXLDÖCLKDMDWKCŞSÖWŞDL
I lost 1 cm after doing your 7 days challenge for legs ❣️🙏
So, I'll do this excercise also and write the results ✨✨✨
Can u please tell how long u did these exercises ?
@@harshita_aggarwal-05 they lost 1cm after doing it for a week
Doing this with the inner thigh one to get slimmer inner and outer thighs.Also stretching after.
Thigh before:43cm weight before:38kg (147cm)
Day 1-✅✅Did 2 and stretched
Day 2-✅✅Did 2 and stretched
Day 3-✅✅Did 2 and stretches. I was so tired since I couldn’t do it in the evening since I was going to Disney land.
Day 4-❌ I walked 24,000 steps tho
Day 5-✅✅Did 2 and stretched. No results yet-
Day 6-✅✅✅✅✅✅ I did it for like an hour😭I also stretched a lot! Hoping to see results tomorrow with my outer thighs!!
Day 7-✅✅I did it for a week now!!
Thigh after:42cm weight after:37.5kg same height.
Comment: I don’t really see major results but I can prove that it actually got smaller. It was minor results but I will do it for another week then I might be able to see results.
Week 2 (Also Ima do it with compression leggings
Day 1-✅✅WOW with the compression leggings,it was super hard. I was sweating so bad-
Day 2- ✅I was too lazy to do the inner thigh and gave up…
Day 3-❌❌ I was sick
Day 4-✅✅ It hurts
Day 5-❌❌I went to the mall
Day 6-✅✅Compression leggings were kinda lose on me?????
Doing your plan for 2 weeks!
Do You see any difference?
@@Anna-si4pe not really
March 2 - Day 1 ✓
March 3 - Day 2 ✓
March 4 - Day 3 ✓
March 5 - Day 4 ✓
March 6 - Day 5 ✓
March 7 - Day 6 ✓
March 8 - Day 7 ✓
March 9 - Day 8 ✓
March 10 - Day 9 ✓
March 11 - Day 10 ✓
March 12 - Day 11 ✓
March 13 - Day 12 ✓
March 14 - Day 13 ✓
March 15 - Day 14 ✓
Very good... Keep doing 👍👍
How's it going so far?
@@SevdenurK. I didn't measure my thighs length accurately
Yet I feel more confident and slimmer than before...
The pants which I felt tight now fit me perfectly
That's very interesting to learn about why the body stores fat at the outer thigh. I've thought that it had something to do with what you mentioned, just from observation. I noticed every other woman with the same saddle bag issue as me also walked with toes pointing outward and having a knock-knee thing going on. So this just confirmed it for me, thank you. I hope to correct this and eliminate this trouble area.
Спасибо большое за тренировку! Я уверена, что результат не заставит себя ждать.
я тоже надеюсь, а то боюсь не успею до школы
@@selfconcept__ я тоже
Результаты есть?)
@@selfconcept__ как результаты? Помогает?
@@user-bk3iz1ef5l я перестала делать тренировки, но моё тело идеально! Я так рада! Похудела на интуитивном, говорю правду, она помогает, я не знаю сколько я сбросила но даже мама говорит что я стала худее!)))Осталось делать тренировки на рост и будет всё шикарно)))Тебе удачи
Буду делать!
Вес: 57
Измерять см в бедрах не буду.
Начало: 20 апреля
Конец:
1d:
I just finished the slimmer tights exercise after a week and now I am here. I'll do this exercise for a week after that I'll share the results with you.
16.04.2024: I did one time before breakfast and it was really hard but done completely..
17.04.2024: second day is done before breakfast.. It was hard again but not like yesterday
18.04.2024: third day is done ✅ I also did 8min arm exercise
19.04.2024: i was really tired that’s why didn’t do it. But I walked out for an hour
20.04.2024:
21.04.2024:
22.04.2024 (last day):
See any changes???