30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home (No Equipment)
HTML-код
- Опубликовано: 28 сен 2024
- Burn calories with this 30-minute full body cardio HIIT workout, designed to torch fat from head to toe. Without needing any equipment, this workout is perfect for a sweaty session right at home.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicso...
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊
I love Nobadaddiction workouts... All of them. But you guys are by far the BEST COUPLE version of workouts available. And I don't miss or need the talking at all!!!! ❤ Thank you and keep them coming please!!! 😅❤
This workout was AMAZING! I loved that this included a warm up and cool down
Great workout. I got tired toward the end and on the side plank I noticed part of my calf was also on the ground, but I was too tired to really try to force it up, so I just went with it. The rapid side step I have a hard time with. I may need to practice that movement a bit to get better, but it doesn't help I keep trying to just do a side touch not a side step. Thanks to both of you.
Não entendo nada que os professores falam,mais em 2 meses já pedi quase 3 kg com os exercícios deles, estou muito feliz, parabéns aos professores.
Hooray - this was one of my favorite cardio hiit workouts that I have done in a while, and I work out daily!! THANKS!!😊👍👍👍👏
That's fantastic to hear! 🎉 We're thrilled to be part of your daily fitness routine, and we'll keep bringing you more great workouts. Keep up the awesome work! 💪😊👏
Did this work out yesterday! I was a great work out! I love how they offered modifications and my abs are sore the day after!
I always say I want to work out because I enjoy the benefits, but I actually don't want to follow through. Mornings are cold and getting out of bed is rough, lol. So I'm happy for the warm-up that coaxed me into continuing. Thank you!
thanks for the training and the motivation !!! it's been ONE year now. i lost 8kg (5kg of fat) and I'm following a better lifestyle now thanks to your channel. The surfing part in this one was definitly funny
Thank you great people for this workout now 🤝
You're very welcome! 🤝 It's our pleasure to help you with your workouts. Keep up the fantastic effort!
Gracias por esos ejercicios, me han ayudado mucho y por favor transmitelo más seguido por lo menos tres veces a la semana ❤
I stopped working out for 3 months now due to the traveling health and physical limitations, and ended up gaining weight due to antidepressants, and today i want to start fresh from point 0, without weights as a starter then I'll start adding dumbbells
That's a great decision to start fresh and prioritize your health and well-being. Beginning without weights and gradually incorporating dumbbells is a smart approach to ease back into your fitness routine. Remember to listen to your body, take it one step at a time, and stay consistent. You've got this! If you have any questions or need guidance along the way, feel free to ask. Wishing you a successful and fulfilling fitness journey! 💪😊
Thank you for helping me get back in shape!
Loved this workout, love all your workouts to be honest 🙂, very sweaty, I nearly didn’t exercise today, so glad I did, thank you so much both 💪🙏
Muy buena entrada en calor, rutina excelente y el final con muy bue estiramiento. Gracias Oliver! Un gusto entrenar contigo!❣️😘😘
the HIIT is so damn amazing, you both are brilliants trainers.
Tacked this onto a 10-minute one and it was perfect. Thank you.
❤❤❤5.14.24❤❤❤
Did about 20-ish mins of this and burned 175 calories 😊
thanks! I am from Brazil ❤ I love the workouts
Awesome routine! Thanks!
You're welcome! We're glad you enjoyed the routine. Keep up the good work! 👍😊
i felt so down about myself today...still pressed play. it wasnt the BEST workout but my goal was just to show up. and i did it. i ought to be proud of myself for that.
Same Sweetheart ❤️ I feel you
@@Aylilein0990 thank you love. How are you feeling today? What's bogging you down?
Me encantó...muchas gracias ,lo feliz q me hace hacer estas re clases 😊😊😊❤
guay...me gusto mucho
LEO Y YAZMin.❤❤
I love it! Thank you so much.
💙💙
The workout was so amazing!! ...Loved it❤❤
Glad you liked it!!❤️
Thanks 🙏🏻
You’re welcome 😊
Thank you both - I enjoyed that one!
Hello from Indonesia, thank you for this great work out routine👍🏼😊😊
🔥🔥🔥🔥thanks. I like music so much
Awesome workout. Regards from Mexico!
Consegui vencer mas uma série de exercícios ❤
Perfect workout🔥🔥🔥 thanks!!!
Oii top amei. Maravilhoso vcs e de mais. Gosto de fazer exercícios. Com vcs depois. De tudo. Um alongamento. Muito bom ❤ perfeito. Música boa
❤ I loved this rutina with Oliver❤😅
🥰💪🔥
Great video!
Thanks!💙
This was an amazing workout and I’m drenched 🥵
It is very nice I enjoy it thanks
That's amazing workout keep it up and stay consistent and discipline to get growth Fast
Perfect workout ❤
My favourite workout
muito bom !!OBRIGADA PROFESSORES🙏
Thank you like always
this girl is amazing 😍i'm glad i can follow you
supeeerr harddddd omgg!! good workoutttt
🎉❤❤❤❤❤ grazie mille per questo momento di vitalità
Lo logre voy por más
Me encanto saludos y abrazos desde chile
Finally done for today...so sweaty and burn 💪💪💪🔥 tq coah
Done. Thankuuu❤
Wonderful workout 🏋️ 😊
Супер да упражнения!
Gracias❤
Burned around 400 cals measured by Samsung GW6
La hice 13 - 11 - 23.Hermosisima rutina para repetir ok ok
Great.
love it!!!!!!
Muito bom! Quem é brasileiro curte aí!!!
👍👍👍 professionals
Yayyy😍😎❤
спасибо 💪
Is it safe for the pregnant.... 😊 thanks a lot
Graciiias!!!
Muito bom ❤
🥰❤
Mais dia concluído ❤💪
Gratidão 🎉
yayyyyyyyyyyyyyyyy CAROLAAAAA I love herrrrrr.... more with herrrrrrrrrrrrr
buena rutina
🔥🔥🔥
Oliver how many did you burn from this workout?
I burn between 450-500 calories for a workout like this 🔥
Muito bom👏🏻👏🏻🥵
🙏🙏🙏
❤
How much kcal do this video carries..
Thx team - 290cals 😅
👍🏽
👍👍
🎉🎉🎉🎉
Uau!❤🥵
😍🔥🔥🔥
This was nice! I burned 366 kcal
Anyone know how many calories this one burns? X
....... All of them!!!!! 🔥 🥵
LEO Y YAZMin.❤❤
👋👋👋
Super 🙌🏽🙌🏽🫶🤝
التمارين ممله ماتتغير عينفسها بكل مره
Great workout! Initially, I thought it was too easy, but after 5 minutes, I was sweating 😅
It's amazing how workouts can surprise you, right? 😅 Great job pushing through, and we're delighted you enjoyed it. Keep up the fantastic work! 💪😊👍
This is the perfect workout for days when I don’t feel like working out. The warm up helps me “get into it”, so thank you for that. I like that this workout isn’t too hard, but not too easy either. Just what I needed after a rough workday. 🏋🏽♀️ 😅
Finally! A standalone workout! Love it! Thank you! 🎉
Thanks! Stay tuned for more 😉
Vcs são top!! From Brasil
Thank you for such a active workout..feel great at the end 👍🤗
I really like your videos, they have helped me a lot to burn fat and I like when you do them together with Oliver, thanks for uploading another video.
I'm so glad to hear that you enjoy the videos and find them effective! 😊🔥 Thanks for your support, and stay tuned for more awesome videos coming your way! 💪
Glad you're finding our videos effective for burning fat! 😊💪 It's always great to have Oliver join in too!
From 66k to 63k in just 1weeks thank you for sharing this
Hoje vc me arrebentou!! Vc poderia não colocar tanto polichelos juntos. Dar outros exercícios intercalando seria melhor. Obrigada
I love a Full Body Workout day and this is just the perfect workout video 💕
Thanks for the love! 💪💕 Keep rocking the workouts! 😊
Bacana, gravem mais, peguem pesado 😅💪🏾💪🏾
Thanks so much for a great workout. I love it.
La sude pero lo logré 😅 muchas gracias
Im glad I pressed 'play'. Awesome workout
That's fantastic to hear! Sometimes hitting that "play" button is the hardest part, but it's always worth it. Keep up the excellent work! 💪😊👍
Me encantan sus rutinas excelente ejercicio los sigo desde Veracruz México bendiciones para todos ustedes❤
¡Gracias por tu apoyo desde Veracruz, México! Nos alegra que disfrutes de nuestras rutinas de ejercicio. ¡Bendiciones para ti también y sigue trabajando duro para mantenerte saludable y en forma! 💪😊
Muchas gracias por la motivación es un gusto trabajar con todos ustedes ahora ya el ejercicio es x verse bien si no es x salud, bendiciones para toda la familia Nobadadtion desde mi bello Veracruz
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
good job guys
No matter how much I workout, I keep loosing muscles and gaining fat and all this in a caloric déficit and healthy choosen food. I keep exercising because I dont like just sitting all day
Nice guys 😎🙏
Yes I did it, it was very brilliant exercise for sweeting a lot thanks u so much for bringing such an exercise which helps sweet properly
Huaaaaaaaa i love it🩷🩷🩷
💙💙💙