Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine
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- Опубликовано: 23 апр 2023
- The vagus nerve is the main nerve in our parasympathetic nervous system, which regulates not only stress but also bodily functions like heart rate and digestion.
Get your free vagus nerve cheat sheet here: vagusnerve.yogawithjoelle.com/
This nerve is responsible for helping our body exit the "fight or flight" state that we reach in stressful or anxious situations. Follow along to this 10-minute practice to bring yourself the calm you deserve.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#vagusnerve #vagusnervestimulation 
Хобби
Join me for a 5-minute meditation? This is my favorite EVER: ruclips.net/video/QBKhqDtlMdc/видео.html 😉
I checked my blood pressure before and my blood pressure after--It was high before this practice and normal after. This works! Thanks.
That is amazing! Thank you for sharing, Helen! I hope this continues to help ✨
So beautiful, thank you 🙏🏼
I've neglected my practice for weeks. This brought me right where I needed to be 😢. 🙏
That's so lovely to hear ✨
Loved this!❤❤❤
I needed this to help calm my nerves
So beautifully done. Thank YOU for this path to healing. 🌹
Thank you Joelle💖
Thank you very much, I found this video as a really helpful reset :)
This is great! thank you! :D
Namaste 🙏
Thanks
This was absolutely amazing. So gentle and beautiful. Thank you
Glad you enjoyed it!
Loved this practice! Beautiful 💜
Thank you so much for the lovely feedback! 🙏
Absolutely loved this!😊
So glad! 🙏
Just your voice is healing❤ thank you so much!
That is very kind, thank you! :)
I love, love, love your classes! Like Alison Darby I notice some sensation in my right eye, so there is plenty of work to do in the future. Thank you Joelle
That's well spotted Ivanka!! ✨
This is my favorite lesson it is really relaxing❤Thank you
I'm so glad! ✨ ✨
I have been following along with this video every night for a couple of months now. It's helping me sleep better! Thank you for this video!
Thank you for sharing, Karen!
I am so grateful for this. I am trying many different things to solve mental issues I am going through and I had a huge emotional release during this which tells me it helps and I need to keep doing it. Thank you so much ❤
Thank you for sharing this Kyle! Sending you lots of positivity your way 🙏
Thanks for this! So helpful!
So glad you enjoyed it!
Beautiful as always ❤
Thank you Angela :)
I love this practice so much! I yawn throughout it which is a good sign it really is activating our parasympathetic nervous system (which the vagus nerve is a part of). I do this before bed most nights and I notice it helps me sleep a lot better. Thank you so much!
You're so welcome! I have another video on the vagus nerve here if you'd like: ruclips.net/video/dcwKVKtkOf4/видео.html
This is my favorite video and I never try to meditate after it, but today I will.
Wonderful! Great job trying something new :)
@@YogawithJoelle thank you 😊
What a gift this was❤ We had to put our sweet cat to sleep recently and my mind has been all over the place…..
This class helped me to focus and what a difference I feel now. I still miss her, but I feel a little weight lifted❤ Thank you ❤
Oh I'm so sorry to hear that Kelly, and I wish you all the best ✨✨✨
Wonderful!😊❤
Thank you Renee! 😊
Thank you Joelle! That was great
Whoops! I accidentally pushed the Comment button to soon.
I still wanted to tell you that I started to yawn straight after the ear massage. That was a quick reset😃
Thank you so much for sharing this beautiful practice🙏❤
Aww yay! I'm so glad you enjoyed it Helene 😃 (Great sign on the yawning! 😉)
LOVE
Yay!
Beautiful class for vagus nerve! So creative as always ❤ Thanks Joelle 😊
Thanks for joining me Marina, so glad you liked it! 😊
Hi Joelle. I enjoyed doing this practice. But I did notice that I struggled to look over right shoulder and when I looked to the right it felt like my eyes were jumping. Great video. Thank you 😊
That's a terrific observation Alison! It's a great way of understanding which of our muscles (even tiny little muscles around the eyes) aren't as strong as others. Great job 🙌
Do you have any suggestions on how to strengthen these muscles. Thank you 😊
@@alisondarby594 It's mostly just practice, but another fun little practice you could add in would be this quick one for the head (and everything in it!): ruclips.net/video/CowDRuY0qPM/видео.html
Thank you 😊
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When you say the 'inside of the ears' where exactly do you mean? The actual ear hole or the hollow just below and to the side?
To the side! Like I say in the video we're not actually blocking the ear, just resting on the flat part 😉
Heyy mam
Can you make vedio on TFL pain
Have done si joint pain, psoas pain, piriformis pain it's healing fast so need in yoga for tfl pain😊
I suggest you try the IT Band pain practices on my channel - I hope they help!
Do you have any advice for the Vagus nerve?
I do! Here's a short video all about it : ruclips.net/video/dcwKVKtkOf4/видео.htmlsi=tkEYWUBqqfMaHUSE
Mam can we do this night before going to bed
You can do it whenever you'd like :)
Pax vobiscum 🙏
And with you too! ✨