Somatic Yoga Exercises and YIN YOGA Sequence for Trauma and Emotions to Open your Heart

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  • Опубликовано: 22 дек 2024

Комментарии • 31

  • @shivangitiwari35
    @shivangitiwari35 4 дня назад +1

    Such a beautiful session, thank you. So grateful ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 дня назад

      Shivangi - I am grateful- big hug 🙏 To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

    • @shivangitiwari35
      @shivangitiwari35 4 дня назад

      @Rebekah-BodyIllumination thank you so much, will definitely try out more of your videos ❤️

  • @sanarte4
    @sanarte4 2 месяца назад +1

    Muchas gracias ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад +1

      My pleasure SanArte 4 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      🙏🙏🙏 Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      See you on the mat my friend!
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

    • @sanarte4
      @sanarte4 2 месяца назад

      @@Rebekah-BodyIllumination Estoy muy feliz con tus clases. Me estás ayudando muchísimo. Bendiciones. Gracias Namaste.

  • @gerilyn2906
    @gerilyn2906 4 месяца назад +2

    Last pose was perfect. Music was perfect.

    • @gerilyn2906
      @gerilyn2906 4 месяца назад

      Beautiful flowers too!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Thanks so much Gerilyn 🧡 🩷 💜 Glad it helped and welcome. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @arexplorer
    @arexplorer 3 месяца назад +1

    love this session and your note on your beautiful flowers! the parallels to nature really resonate with me!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Anja - oh thanks so much! So lovely to hear this. I set up my shot today with a pumpkin too! 🎃 a pretty green cinderella one.
      Do check out this mix of somatics:
      Find more somatics here: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 месяца назад +1

    Sidenote… Hydrangeas are my favorite flower and I absolutely adored looking at yours! But when you said your part at the end of the video… What a gift you are, my dear💞

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 месяца назад +1

    We are getting ready to drive to the Jersey shore from Maryland. So this was such a welcome gift before I start the long drive. Thank you, thank you thank you🩵💚🩵

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Oh My!!!! It is so lovely and fun there. Enjoy the ride and stretch if you can. I am sure it will be a blast sans the traffic. Thanks for sharing. 🩷 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 4 месяца назад +1

    Great to release unknown pressions in the upper body 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      MySpeedy - isn't that crazy but good. So glad it helped. 🩷 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @AlexaG-kk6pc
    @AlexaG-kk6pc 4 месяца назад +1

    Love these upper body stretches. Felt like a new body.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Wonderful Alexa 🧡 🩷 💜 Glad it helped and welcome. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      YIN YOGA Classes to explore: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=XtfHcy_qZIsr5wJP
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @nicketaylor9344
    @nicketaylor9344 4 месяца назад +1

    You really spoke to me today when you encouraged us to accept how our bodies feel. I understood this today. These were wonderful stretches & very needed. I was able to release emotion. Thank you. Namaste 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Nicke - awwe. I am thrilled. I hope it was liberating. Thanks for sharing. 🩷 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @MAZENDR.HANOUNEH
    @MAZENDR.HANOUNEH 3 месяца назад +1

    Thanks for this yoga session, it helped a lot. I would appreciate if you would do more trauma sensitive yoga.😊 (I'm a girl, writing from my Dad's account account lol) thank you and keep going 🎉

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад +1

      @MAZENDR.HANOUNEH -my pleasure ---will do 💙 Dive into this mix of ✨ somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
      Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @foleyproductions6372
    @foleyproductions6372 4 месяца назад +1

    I really needed this today. Thank you! 🙏🏼❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      @foleyproductions6372 So glad it worked for you --wonderful -here are some YIN YOGA Classes to explore: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @SB-iz8sz
    @SB-iz8sz 4 месяца назад +1

    Thank you❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      S B You are so welcome 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @couponmaster9427
    @couponmaster9427 4 месяца назад +1

    I needed this, thank you

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Fantastic 🩷 coupon master 💜 So glad it helped. 😌 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA Classes to explore: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @romanas.1061
    @romanas.1061 3 месяца назад +1

    ❤ thank you, dear rebekah, could you please write a name of the song played during savasana?

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      I will check for you Romana.
      Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨ See you on the mat!
      Namaste,
      Rebekah