Somatic Yoga & Yin Yoga to for ROOT CHAKRA BALANCING || 50 minutes

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  • Опубликовано: 22 дек 2024

Комментарии • 26

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад +1

    These yin practices are saving my back❤
    I’ve never felt this pain free and it’s glorious!
    Thank you and you fur baby for the oh so feel good with a dash of giggles class today❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Kelly - Most excellent - so so happy to hear it. 😌 Thank you so much! Check your Weekly Wellness Calendar for more guidance and video links to support your journey: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @AmardeepMDugar
    @AmardeepMDugar 3 дня назад

    Amazing somatic and yin yoga practice especially for the back Rebekah! These practices are great for my rest days 💜👩🏻🖤🍑💋🥰😇👌🏻🙏🏻✨

  • @jenniferhellwig1204
    @jenniferhellwig1204 3 месяца назад +1

    Mmmm so nourishing, calming, balancing, grounding,...
    I am very grateful to have found you and your unique, wonderful sessions

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Jennifer - I am so glad too-thanks for you beautiful feedback. Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Find more somatics here: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @mc1208
    @mc1208 4 месяца назад +1

    So soft and calm. Wonderful

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Lovely to hear Marie 🩷 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA CLASSES TO TRY:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @paulacamastro9849
    @paulacamastro9849 7 месяцев назад +1

    much needed after the stress of last night NYR hockey game! It is amazing that the universe always delivers what is needed! Namaste😎

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад +1

      Wow Paula! Awesome. 🌈 🌈 Perfect! I am sure you had fun!
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your new weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      SHINE YOUR LIGHT…
      See you on the mat!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 7 месяцев назад +1

    This session was amazing and all the poses were so great in releasing tensions 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад

      Wonderful My Speedy! 🙏🙏🙏
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your new weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      SHINE YOUR LIGHT…
      See you on the mat!
      Namaste,
      Rebekah

  • @mc1208
    @mc1208 5 месяцев назад +1

    Wonderful❤❤❤ Relief ☺️☺️☺️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Ahhh- Great MC! So glad!
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
      See you on the mat!
      Namaste,
      Rebekah

  • @lirepourresterdebout335
    @lirepourresterdebout335 5 месяцев назад

    so nice merci

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Thank you for joining me @lirepourresterdebout335 . It's such pleasure and an honor. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
      See you on the mat!
      Namaste,
      Rebekah

  • @lgbklyn23
    @lgbklyn23 7 месяцев назад +1

    Thanks!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад

      Lisa You're so welcome! Thank you! Thank you 🌹 for your generous spirit. .
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS my new weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      SHINE YOUR LIGHT…
      See you on the mat!
      “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍
      Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

  • @pietvervaecke2599
    @pietvervaecke2599 6 месяцев назад +1

    Thx 🙏🏼

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад +1

      You’re so welcome Piet 😊 🙏🏼
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      SHINE YOUR LIGHT…
      See you on the mat!
      Namaste,
      Rebekah

  • @creedcreed3849
    @creedcreed3849 7 месяцев назад +1

    you are such a pleasure 🔥🔥🔥

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад

      Namaste 😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      SHINE YOUR LIGHT…
      See you on the mat!
      Namaste,
      Rebekah

  • @rahlgeller
    @rahlgeller 6 месяцев назад +2

    Is Bocci a manx cat? I love seeing him on your videos

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Yes RGB 💜- she is - good eye. 🐈 She is a hoot and disrupting filming constantly because of the birds and a chipmunk. 🤣
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @Wolfcradle
    @Wolfcradle 7 месяцев назад

    Do you do personal 1:1 lessons? I would love some private lessons

  • @Maria-yi3vf
    @Maria-yi3vf 7 месяцев назад +1

    This is pure medicine I released so much 🪻🙏🏽

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад

      Fantastic Maria! Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your new weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      SHINE YOUR LIGHT…
      See you on the mat!
      Namaste,
      Rebekah