Qigong Shaking for Stress Relief
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- Опубликовано: 5 окт 2024
- Qigong shaking is a simple and powerful exercise for relieving stress, improving clarity, and creating a sense of inner peace. You can do this shaking exercise for even just a minute and feel transformative effects in your state of being.
Start in a standing position, and begin by gently bouncing on the heels to create a vibration up the entire body all the way to your head. You can then incorporate arm shaking, twisting, jumping, even dancing around!
Comment below and let me know how it goes!
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We do ths every morning whn we get out of the bed! It helps our bodies ( 99 & 77) get going. We h. Been doing ths 4 5 years. U just showed up in my feed! How about those algorithms
Neat how it works!
I hope you both live life to then fullest, and love every day ❤
I started something like this one morning as I always watched my dogs shake first thing when waking, then follow by stretching. It made sense and does help. Dogs are great teachers.
Yes, very true! If you watch animals, they are great at shaking.
I am partial bedridden, been doing exercises in bed, going to give this a try, nothing to lose but better health and flexibility, thank you for your videos
You're welcome!
This is an interesting Qigong. RUclips has been great for me for broadening my scope.
Yes, this a bit different than a normal qigong routine, but it's a very important exercise!
The qigong I do involves simply standing, legs slightly bent & just letting the body start to shake by itself - it may take longer for some people, but you just relax & do not slouch forward or backwards, gaze slightly down - if you shake too much you need to stop - I believe this practice may have originated from older practices, pre-dating qigong.
Yes, Qigong is mainly a very grounded, slow moving practice. The exercise you're referring to is Zhan Zhuong (standing like a tree) and is very powerful! This shaking exercise is just one exercise and is mainly a nervous system reset.
Thanks for your take on this because I have a bad lower back!!!
That's the Chinese version. That move absolutely kills!
Thank you. I liked you're emphasis on letting it go, making it your own, noticing the change and just doing it for a minute here and there makes a BIG impact. Simple and helpful!
Glad you found this helpful Matt!
謝謝您！ 您是位好老師！ 功德無量！
阿彌陀佛
I love how short and to the point and informative this was, most videos are to long and full of unnecessary fluff.
@@gregbailey2203 appreciate the support!
Did it, loved it, will keep doing it. Thank you! 🙏
Glad you're finding it helpful!
it's amazing, all me stress is gone, thank you
I'm so glad to hear this Lucille! I recommend practicing this exercise regularly throughout the day during your breaks.
The Rebounder is the most efficient exercise known. 🎉
Rebounder is a great exercise!
I used to do this years ago! Thank you for reminding me!!
You're welcome!
Hope: why did you stop it? 🙄
Very nice 👍 so simple, recenly I tried tadasana in slow motion 2-3 min to attain final position. It gives tremendous relief to body.
You're welcome! Standing in a pose like tadasana is very powerful, grounding and energizing for the body when done with proper alignment.
Works great for me, simple but amazing
Glad you found it helpful, Marie!
Hey, thanks for this one! I feel much more focus and clarity right now, like my energies have settled where they ought to be. Could it be any simpler? Love it!!
You're welcome! Yes it can be so simple!
Very helpful, especially after a tough day at work. Thanks!
You're welcome! Glad it helped.
Thank you. I love simple, down to earth things we can do for our health.
You're welcome!
Thank you very much! I'm using this video and inspiration daily. Blessings!!!!! 🙏🏽🌈😊
You are very welcome 🤗
Thanks, been watching an online class all day. Feeling stiff and blah, and a little blue. This helped my stiffness and with my emotions tremendously! Thanks so much! 🙏
You’re very welcome!
I love this practice! I do it at the beginning of my walking meditation.
That's great to hear!
I like this, it does seem to help, thank you!
Glad it helps! Keep shaking and breathing!
💯
Love those plants!
The plants love the shaking too ;)
I did that in the 70s- wearing a leisure suit at the club with the Gibbs brothers playing loudly! awesome!
Time to bring it back!!
Great results. Powerful and simple. Not need from equipment. 😑😑😑
It's important to have simple tools we can use anytime, anywhere!
Looks good for the lymphatic system.
Great for many things, including the lymphatic system and your bones as well.
so i've done this a few times because i noticed it felt good, usually listening to music, or feeling amped up, without knowing it was actually called something. And youtube just randomly suggested this video. What a funny synchronicity
Neat how that works ;)
This is really tru it helps to calm my anxiety .
Fantastic …. Thank you!!
@@lindaloischurchill2089 glad you found this helpful!
This can help me a lot thanks ❤
You're welcome!
i jump rope but i do this sometimes thanks
That was Quick and Easy. Thanky You 🦁
You are welcome!
Thankyou for the video. I will have to try it! 😊👍❤ I hope it bounces, or shakes me to being better...
You're welcome! Let me know how it goes.
@@resilientbeing447 That shaking and bouncing for stress, it helped! But doing the stress thing, made me want to dance... 😀
@@bevsalo9783 dancing is one of the best ways to get your shaking in, and it's one of my preferred ways!
Thank you very much fantastic.
Enjoy it!
True, it has worked for and still is. Thank you
Glad to hear it’s helping you!
Thankyou very helpful for me....good life 😊
You're welcome!
Great thanks !
welcome!
🎉thank you 🙏
you are welcome!
Thank you good 🙌💕💕💕
You’re welcome!
Amazing exercise
Glad you found it helpful!
Thank you ❤
welcome!
Thank you, perfect!!!
You're welcome!
Is this exercise good for the lymphatic system as well? I am 70 and was pretty comfortable .. Thanks!
@@ME-hv9kx it’s great for the lymphatic system as well. Loads of benefits with this exercise.
Love this,thank you!❤
No problem 😊
I learned this years ago in college but forgot the name. I'm glad searching for "puppet shake meditation" brought me here.
Glad it brought you here! It be fun to imagine doing this like a puppet the next time!
Thank you 🎩🙏🤗
You're welcome!
Hi I completely forgot to ask can this help for severe muscle tension caused from anxiety? Thankyou so much.
It can definitely help!
Great stuff!
Thank you!
Do you have any longer videos of shaking? One minute seems too short for me
Check out this longer practice of qigong, gentle stretching, and breath work: ruclips.net/video/T6GgByycuM4/видео.htmlsi=Ju5Mi0lVNb88YGgM
Appreciate it 🤙
You're welcome!
Thank you!
You are welcome!
Thank you for your kindness
You’re welcome!
Fantastic !!
Glad you enjoyed it!
Wow! Thanks
You're welcome!
How wonderful! It reminds me of something I thought I made up. I call it The Gorilla, and you can guess what it looks like! Only do it alone in the house. 😂
Yea! Love the primal movements! Animals are intuitive
Hi how long o this for please?
I'd recommend shaking for at least 1 min and you'll notice a difference. You can have some bigger effects if you shake longer.
I do this while listening to music.
Music and dance is also really important and adds to the fun!
*_Now i got the answer that why Brock Lesnar jump like this before start the match_* 🤩🚩
Haha!
People's negative spirit will effect your thinking so that routine works
Yes it’s important to maintain a healthy energy field
Does dancing to music do the same thing?
If you shake while you dance yes!
@@resilientbeing447 I'm going to prescribe for myself some old fashioned rock and roll. Heavy metal might be good too. 🙂
Do the effects last for a long time or do i constantly need to administer this technique everytime im anxious?
Doing this shaking exercise more frequently will be beneficial if you are dealing with higher stress or anxiety
You can also take a look at other breathing videos I have on this channel as well as the zen Sunday mindfulness session that's a longer session.
На русский язык нужно перевести если вы нам показываете упражнение ❤
good stuff
Enjoy!
Is this good before bed or is it energizing?
You can do a gentle version of this before bed since it is a relaxing exercise.
What's the difference between this and dancing? Would dancing actually be a form of Qigong?
Shaking is just one of many Qigong exercises, and shaking is one of many dance forms. Both dancing and Qigong are great! I invite you to explore and do what works for you.
Great
Glad you liked it!
I have this kind of symptoms like i felt there's an earthquake but no 😂😂 then i exercise body to calm ❤😔
Shake it out!
This is chakra work
It's all about clearing up the energies, so yes!
can we do this on tramboline
Jumping on the trampoline (rebounding) is incredible beneficial for the cardiovascular system and lymphatic system. You can do shaking on it too, but simply jumping on the trampoline is easier.
Looks like a Dad dancing at his daughter's wedding 😂
.....errrrr.....put some music on? Invite some friends?
The demonstrater sure has BEAUTIFUL FEET? 👣💕
it does help but it comes back especially at night
Check out my deep breathing video for bedtime: ruclips.net/video/OFNYBcpRMjs/видео.html
@@resilientbeing447 thank you I will. I have tried minfulness and so far got little benefit. I do full qigong 5 elements 20 something minutes and it helps but the anxiety returns after I try to sleep.
@@alanwilson2897 There are numerous factors at play here in terms of what can cause anxiety. From an awareness and emotional regulation standpoint, see if you can not resist the feeling and breathe through it. Acceptance is the first step to dealing with challenging feelings. See if you can allow the fear and have a dance with it.
@@resilientbeing447 thanks you nailed it. I work at it daily it is challenging. appreciate your advice. Its a overwhelming feeling.
Same here. I feel like a dog when I shake myself off. Gotta love animal instincts.
Too short to be meaningful
true, it could be mentioned that one needs more time than just one minute
You can do this for 1-2 minutes and get a lot of benefits. The benefits compound when you practice regularly. This video was meant to be short simply for demonstration.
π 🕊☮ peace - détente. ॐ 🍀💚 🌈 ᛉ 🌍🌎🌏
Thank you 🙏
You are welcome!