Qigong Routine for Stress, Anxiety, and Peacefulness

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  • Опубликовано: 22 дек 2024

Комментарии • 196

  • @cherylreiter2107
    @cherylreiter2107 Год назад +27

    I’m 69 yrs old. I was having an anxiety attack. I thought of you and found this video. Thanks for being there!

    • @lauragalvao5646
      @lauragalvao5646 5 месяцев назад

      I can write the same words and feelings you wrote...Thanks a lot You all,...

    • @louisehiltz8405
      @louisehiltz8405 2 месяца назад

      As a 70+ I still experience anxiety at times and find these practices with Jeffrey Chand very soothing and calming. My heart goes out to you.

  • @rachelmmurray
    @rachelmmurray 10 месяцев назад +9

    ‘The world needs more love’ - so true. I adore these videos for both the movements but the words you say. I experience this sense of freedom, grounding, presence and energy. Thank you for this

    • @ThinkVitalityQiGong
      @ThinkVitalityQiGong  10 месяцев назад

      Thank you so much and you are most welcome! I’m so glad the videos are helpful!

  • @jillhemmings3921
    @jillhemmings3921 Год назад +3

    Jeff thanks so much for your help and wisdom. Feeling so concerned about the situation in Gaza and Israel right now,as you say we need more love and peace in our hearts. ❤❤

  • @leamcdonald2085
    @leamcdonald2085 4 месяца назад +3

    Thank you for your soothing explanation The motions helped to reduce anxiety. Peaceful healing movements for the body and mind ♡♡♡

  • @scuff7
    @scuff7 Год назад +19

    Yay Jeff, this video included 3 of my 4 favorite qigong exercises! The fourth being the heart opener that you teach. What a wonderful video, what a wonderful practice, what a wonderful teacher, what a wonderful feeling! So grateful for you.

  • @Carina-Amsterdam
    @Carina-Amsterdam Год назад +10

    Thank you very much, how effectieve and soothing.
    I loved your: ‘Supported by the Earth, lifted by the heavens ,’, I’ll remember that 😊

  • @portapeye
    @portapeye 9 месяцев назад +2

    Learning to relax and feel peaceful to improve my general well being

  • @wireforest
    @wireforest Год назад +5

    I enjoyed this routine. I am floating. And what a beautiful message you shared. You exude love and peace. Yes the world can certainlky use more love, kindness, understanding, and peace.

  • @francesmaclean2953
    @francesmaclean2953 4 месяца назад +1

    Thank you 🙏🏻 a beautifully calming, peace inducing practice. Just what I - & the world - need right now. ❤️‍🩹

  • @ThinkVitalityQiGong
    @ThinkVitalityQiGong  Год назад +12

    Thank you all for joining in this random live Qigong practice! What did you feel during the routine?
    ~Jeff

    • @casario2808
      @casario2808 7 месяцев назад

      My "gut issues" subsided and eased, and general sense of warmth and calmer mind.

  • @susanshea4679
    @susanshea4679 3 дня назад

    I'm a member, Jeff, but I just happened on this and it was perfect what I needed. Especially opening up. My tense back from late nite sitting in front of screens, u caught me and I'm so grateful!!

  • @connyzwaan4040
    @connyzwaan4040 3 дня назад

    I feel calm and peace, more in the here and now. thank you ❤so much from the Netherlands.

  • @tessatandler393
    @tessatandler393 4 месяца назад +1

    It certainly was a feel good routine . Really forgot about the outside world. The world definitely needs more love ❤️
    Thanks so much

  • @triciahowley824
    @triciahowley824 3 месяца назад +1

    This is one of my new favorites! I especially appreciate the idea that there’s always a little bit of peace and calm inside we can find amidst life’s challenges.

  • @susanshea4679
    @susanshea4679 3 дня назад

    Thank Jeff for all u do to help all souls

  • @jasmanu99
    @jasmanu99 10 месяцев назад +2

    So glad I found this video, had a horrible day and felt down. This revitalised me and I feel so much better. Thank you 🙏

  • @Rosebuddy777
    @Rosebuddy777 Год назад +6

    Love this one! I just did it in my kitchen while cooking and I feel much lighter and happier.

  • @michellebobier4471
    @michellebobier4471 11 месяцев назад +2

    What a great teacher!

  • @PowerUp2Sleep
    @PowerUp2Sleep День назад

    Mr. Chand, love your videos thank you so much for both creating and sharing them!!!

  • @valerierupp4924
    @valerierupp4924 Год назад +2

    Thank you for your cheerful face and smlie. Bless you

  • @susanvandenbergh7276
    @susanvandenbergh7276 4 месяца назад +1

    Very lovely to do and your gentle voice is rather like sound therapy, so all good energy, vibration, THANK YOU 😀

  • @casario2808
    @casario2808 7 месяцев назад +1

    Enjoyed that and will return to it often. Thank you. So much agree that the world needs more love, and indeed its starts with us individually being kind to ourselves, getting more present and less "in our heads" and finding ways to calm the body and mind.

  • @MD-nn8iz
    @MD-nn8iz Месяц назад

    Thank you 🙏. I had a million thoughts running through my mind that did not stop. Now I feel so much better 🥰.

  • @Maddie9185
    @Maddie9185 Год назад +1

    The breathing is so essential for this practice. It’s almost like meditating. You have a new follower.

  • @Leslie_Gaddy
    @Leslie_Gaddy Год назад +1

    I am grateful for your videos. It has been a challenge to ground myself. I found your channel in a search and it helps immensely. Thank you for your gift to humanity. I will share with the people in my life. 🙏

  • @gailerickson1789
    @gailerickson1789 4 месяца назад +1

    This was very helpful with anxiety relief , thank you

  • @rpsdarling
    @rpsdarling Год назад

    Thanks for this, Jeff, and thank you for the wise words at the end.

  • @zamisingh2594
    @zamisingh2594 Месяц назад

    Thank you
    This is very Balancing for me
    Meditative and energising
    🙏💎⭐️🙏

  • @brendasanders63
    @brendasanders63 Год назад

    I felt very calm with a renewed sense o vitality after this practice. 😊

  • @robynmartin6759
    @robynmartin6759 Год назад +2

    I am new to Qigong and have only done a few of your videos but each one I have enjoyed and felt much better afterwards, and I agree, the world needs more love. Thank you for sharing your love of Qigong.

  • @kathyhaas8974
    @kathyhaas8974 5 месяцев назад

    I feel so relaxed and peaceful.Thank you for sharing

  • @britneystarr3904
    @britneystarr3904 17 дней назад

    I loved this one! ❤ Def felt my qi flowing and peace, which I needed today!

  • @jadewalker9494
    @jadewalker9494 Год назад

    A wonderful and simple, effective practise to reset and tap into your energy/qi. Thank you so much!

  • @therapistraleigh7020
    @therapistraleigh7020 2 месяца назад +1

    These are phenomenal, I so appreciate you

  • @DeniseMcGough-b8n
    @DeniseMcGough-b8n 11 месяцев назад

    Thank you! These exercises are so calming and you have such a peaceful way about you!

  • @lenaforsman3699
    @lenaforsman3699 7 месяцев назад

    Thank you very much! I feel so good and peaceful🙏💞

  • @YvonneSmith-t4c
    @YvonneSmith-t4c 5 месяцев назад

    I felt extremely calm and peaceful doing this routine ❤

  • @richardhalterman6134
    @richardhalterman6134 Год назад

    ❤ your videos. You have a very comforting voice and energy. You have a new fan in me.🎉

  • @suzannearcher1978
    @suzannearcher1978 Год назад

    I LOVE & ACCEPT ALL PARTS OF MYSELF~~~~~~THANK YOU SO MUCH 4SHARING~~~PEACE>

  • @nancyskinner5207
    @nancyskinner5207 11 месяцев назад

    I am enjoying these sessions very much. Thank you!

  • @coleenperry5879
    @coleenperry5879 Год назад +3

    Thank you, Jeff! I have been feeling extra stress lately as a teacher beginning the school year, and I happened upon your videos. I will definitely be back and be making this a daily practice for myself!

  • @evaarenas6005
    @evaarenas6005 Год назад

    Yes, the world needs more love. Thank you for sharing your practice with us. We all need to find our own inner peace.

  • @smadarbar1134
    @smadarbar1134 3 дня назад

    Thanks! I’m waiting for the daily video

  • @denisesenghor3346
    @denisesenghor3346 Год назад +1

    I couldnt help smiling thank you so much....i am from Trinidad🇹🇹

  • @moonlight109
    @moonlight109 9 месяцев назад

    Have been following for a while now Jeffery thank you...this peacefulness routine really helped me this morning Cheers ☯

  • @wendymoorhouse8109
    @wendymoorhouse8109 Год назад

    I feel a peace and love from God and draw it in and thank him 🙏 thankyou Jeff for your guidance to relax 🤗

  • @nialllawlor1389
    @nialllawlor1389 Год назад

    second time doing your excercises today , the highlight of the day

  • @roberttaylor1570
    @roberttaylor1570 Год назад +1

    Yes I been doing Tia chi chaun for a number of years now. I found your qigong on RUclips and I tried it, with you and found it very relaxing and a sense of feeling. Sincerely Bob Taylor

  • @susanwarren5672
    @susanwarren5672 7 месяцев назад

    Thank you so much!! My family is dealing with a serious health crisis, right now, this morning, with texts flying back and forth. I needed this kind of practice so that I can stay focused on giving support where I can. I can’t tell you how much you have helped me and my family! ❤️😍

  • @jomelville9533
    @jomelville9533 10 месяцев назад

    Thank you so grateful for the roteen this morning

  • @danielaschulz7403
    @danielaschulz7403 Год назад

    Thank you for sharing this video - it helped instantly to reduce stress.

  • @victorhughgo2376
    @victorhughgo2376 Год назад +1

    You are a good teacher, you help people, God Bless you.

  • @sammurphree9570
    @sammurphree9570 Год назад

    Jeff--so glad I found you--been looking for a master or quigong instructor for some time but for some reason or another could not hookup--just didnt feel geniune-could not understand--could not relate or something--it is such a breath of fresh air to be with you in this community that feels so genuine--its like I found a port in the storm-- I totally agree that what the world needs now is so much more love and understanding--I will be with you from now on--I desperately need it day and night--will help any way I can and certainly appreciate your unselfish giving--very new to qigong excercises but find all of your instruction very easy to follow which is another difficulty that I have had--thankyou so much--you have no idea how much you have helped in just this short time

  • @jenniferwalker1774
    @jenniferwalker1774 Год назад

    Thank you. Just what I needed tonight. ♥️

  • @reginaleite8327
    @reginaleite8327 Год назад +2

    This exercise came in a very good time! I feel restless. Feel much better now. I managed to put lots of intentions. 🙌

    • @ThinkVitalityQiGong
      @ThinkVitalityQiGong  Год назад +1

      I am so glad that it arrived at the right time ⏰
      That's great that you sent out your intentions - it is very helpful!

  • @kasiadomagala4448
    @kasiadomagala4448 Год назад

    Thank you Jeff ❤

  • @annasternfeldt6031
    @annasternfeldt6031 10 месяцев назад

    Lovely practice! And as the person below me here said, the words you say. I feel so good afterwards. And I will spread the words.

  • @JacquelineBonneton-v4c
    @JacquelineBonneton-v4c Год назад

    Thank you so much i l love your videos sooo much ! It gives me so much you are so kind gentle and inspiring ❤sending you lots of love back

  • @brendasanders63
    @brendasanders63 Год назад

    I really enjoy your routines! I’ve been wanting to learn tai chi and understand its benefits. Thank you! 🤗❤️

  • @RobinSpaulding-j6s
    @RobinSpaulding-j6s Год назад +1

    I really love this practice and how you go about it peacefulness really shines through 12:03

  • @triciahowley824
    @triciahowley824 4 месяца назад

    Jeffrey, this was a really good one thank you!!

  • @24sparker24
    @24sparker24 Год назад

    Love your visuals and educating at the same time. Thank you

  • @lindastolp610
    @lindastolp610 Год назад

    Thanks, I can started my day better now! Houla🙏

  • @FlinnM.
    @FlinnM. 4 месяца назад

    Love this one!!! My anxiety is knocking and sufferimg headaches. I do this qigong after the video my headaches dissapeared and i feel relax. AmAzing!!!!

  • @juliesmith236
    @juliesmith236 4 месяца назад

    So calming. Thank you Jeffrey 🙏

  • @SandraThibault
    @SandraThibault Год назад

    I love your sessions, thank you so much.

  • @dianepaul8785
    @dianepaul8785 Год назад

    Love this! I feel so much better. Thank you.

  • @breathe1122
    @breathe1122 Год назад

    Thanks for this quickie! I love when you said “Allow yourself to feel good.” I’ll try!

  • @angelacalhoun3937
    @angelacalhoun3937 Год назад

    It’s mutual inspiration. You and your channel are a wonderful blessing every day.! I am so thankful!

  • @nancyskinner5207
    @nancyskinner5207 10 месяцев назад

    This session helped me out of a very anxious state. I found this channel about two weeks ago. I’m starting to believe that practicing this will help me back to a life I can enjoy.

  • @cristyg7377
    @cristyg7377 Год назад

    Love focusing on anxiety, even if our lives are at peace. The world can be an angry place lately!!❤

  • @anaoliveira4755
    @anaoliveira4755 10 месяцев назад

    😊 Adoro o qigong de Jeffrey pela calma que exprime nos movimentos.Me faz muito bem. Moro no Brasil.

  • @darlondestri6327
    @darlondestri6327 6 месяцев назад

    I felt my mind more relexad and peaceful. Thanks from Brazil!

  • @karendavidson6272
    @karendavidson6272 Год назад

    I feel calm after this exercise, more oxygenated and knowing that I can come back to this gives me a sense of control.

  • @estefaniapreciado3386
    @estefaniapreciado3386 9 месяцев назад

    Por favor considera narrar audiobooks. No esperaba la calma que tu voz me produjo y lo fácil que fue seguir tus instrucciones.
    Muchas gracias y lindo día!

  • @ausirezchristensen5797
    @ausirezchristensen5797 Год назад

    thank you for you very usefull video, Peace and love

  • @maryb7277
    @maryb7277 Год назад

    Thank you so much for this! It was so helpful!

  • @valmoore2013
    @valmoore2013 Год назад

    Thank you. Found it so calming

  • @luismelendez8498
    @luismelendez8498 11 месяцев назад

    Exelente instructor great relaxation❤

  • @anautacapers
    @anautacapers 8 месяцев назад

    I’m just starting this exercise due to anxiety I have. Looking forward to the next session

  • @wendyhannan2454
    @wendyhannan2454 Год назад

    Thank you Jeffrey, I’ve been looking for something like this, I have stress in my life along with fibromyalgia. I need the exercise and to de-stress 😉 I can’t wait to try this.

  • @nelaporciuncula8645
    @nelaporciuncula8645 Год назад

    I always feel "more alive" after each exercise, both in mind and physically. Thank you. 😃

  • @cathycondon7087
    @cathycondon7087 7 месяцев назад

    Love it , all your videos are great.

  • @alisonhouweling3710
    @alisonhouweling3710 Год назад

    this was lovely! thank you!

  • @julieangeli5079
    @julieangeli5079 Год назад

    You are the best-- a real conduit and beacon. I thought the movements were the best part until I got to the end and experienced your message and your smile. Thank you for sharing your bright light with the world.
    ( and my feeling good share is the current Blue Moon!!!)

  • @RobinGayl
    @RobinGayl 11 месяцев назад

    Was having a very stressful day and followed this routine….really helped…thank you…feeling so peaceful now!

  • @avm9647
    @avm9647 Год назад +1

    I find it hard to stop thinking about things that are on my mind . In fact I seem to think more clearly if you know what I mean, but I would like to be able to be in the moment with the intention. Practice, practice. Anyway, what is going on, I enjoy it very much.

  • @DanaTheActress
    @DanaTheActress Год назад

    I always feel very peaceful after doing these qigong videos! Thank you!

  • @rachellelessen1304
    @rachellelessen1304 9 месяцев назад

    Thank you for providing such wonderful and uplifting exercises. I found your videos when I had long COVID and was miserable with anxiety and chest pain. I continue to practice with you to feel good❤.

  • @saul3521
    @saul3521 10 месяцев назад

    Yesterday a great old white pine came to visit me during practice. The foundation was strong, I was able to move up and down a hundred feet of its network and branches with ease. I started today's practice feeling anxious and found true joy in myself though these movements and your words.

  • @TheStephendenney
    @TheStephendenney Год назад

    thankyou peace

  • @fmg7534
    @fmg7534 Год назад

    Thank you for this calming video Jeff! Thanks as well for reminding us that every single one of us plays a role in setting the tone of our world. "The power of one", never to be underestimated.

  • @phyllisleekrauser9394
    @phyllisleekrauser9394 10 месяцев назад

    The way you engage before and after our qigong experience is calming. Thank you. Phyllis from Manhattan

    • @ThinkVitalityQiGong
      @ThinkVitalityQiGong  10 месяцев назад

      Thank you so much! I am so glad that part is helpful as well 🙂

  • @phyllisleekrauser9394
    @phyllisleekrauser9394 7 месяцев назад

    I enjoy your Qigong exercises every day. If you are planning to expand uTube videos in 2014 I'll be here. Thank you

  • @bxbyla
    @bxbyla Год назад

    Thank you 🙏

  • @NAA4242
    @NAA4242 11 месяцев назад

    Thank you- incredibly peaceful

  • @getalookatthis
    @getalookatthis 10 месяцев назад

    This is great, I can feel it working in tight areas of my hips and shoulders, I must be hlding tension there

  • @Skevanston
    @Skevanston Год назад

    Thank you from Chicago, so helpful!

  • @herdebness
    @herdebness 24 дня назад

    Thanks for this! Love the message too!

  • @yogmaya09
    @yogmaya09 Год назад

    Thank you for this.