I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
Dearest Lee... I am totally new here Did 3 exercises right now for the first time I feel several bones breaking loose and tears rolling down my cheeks of discharge AND happiness from having found your videos Chi gong and you are AMAZING 🙏🏼 Troughout my life (49) I have pain in my body in al kinds of sorts and visits all kinds of therapist's 👊🏼 Because of the exercises I have done now, I feel my energy flowing and huge differences, everywhere in my body, even my dog is relaxed. 🙌🏼 At the moment there is a huge knot in my shoulder blade do you have a specific exercise for that ? 💪🏼 THANK YOU SO MUCH FOR SHARING THIS ON RUclips LEE... I AM YOU'R NEWEST BIGGEST FAN I know... Chi gong becomes my new passion 🤗❤️😘 with love & gratitude from Holland 🇳🇱 🌷🐄
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone. Thank you very much Lee. ❤️🙏
Fantastic... and it's not like I have any blocks toward QiGong, I've respected and even admired the work for decades... but my specific physical challenges never seemed to be addressed in the work I was finding. I LOVE THIS Short lesson though, it was exactly what I needed‼️
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
Lovely! Just wonder whether you would also make the same vid without chat and maybe with some quiet music - for those of us who have done it many times, would be so great!
I just finished this routine I did felt lots of tension released, and in turn, that beautiful QI run through my body! I am curious… Can I replace my stress snaking with a dose of QiGong? That’s my intention for today! Thank you for this lesson 🙏
I have been suffering with cervical dystonia since my early 30's and now am in my sixties. This is an awful movement disorder where you neck muscle involuntarily spasm and move your head to the side. Extremely painful 100% of the time. I push through it because I don't want to sit on the sidelines of life. I currently have large doses of Botox injected in my neck by my Neurologist every 3 months and it help a little for a short while. It is the only know treatment other than a very invasive surgery to cut the nerves in your neck and parts of the brain. I am trying to avoid the drugs as they just make you very lethargic and they don't stop the muscle spasms. I just started doing your exercises and stretched and I believe it is helping a lot. Thank you for sharing this! May I kindly ask you to look into Cervical Dystonia (formally called Spasmodic Torticollis) and see if QiGong has anything specific to help with this terrible disease?
Wow! I really enjoyed this exercise. It was the perfect length, easy, relaxing and I'm still chilled out as I write this. My BP was 160/99 before and 133/89 after. I'm more than impressed, seriously thinking of enrolling in your class.
Lee, I love your work and all the wonder*full benefit on my body and mind it generates. My gratitude reaches from deep down my heart to your team. I purchased you breath work workshop and it is so rich in goodness. Can highly recommend it.
Very helpful! ⭐⭐⭐⭐⭐ Two car accidents in the 1990's (whiplash in both 😞) and a fall 5 years ago that got to my right shoulder. I carry a lot of tension in my shoulders and neck. Done this video a few times now. This one needs to be a go to for me.
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
Thanks for sharing. I will be 70 in a few weeks and might left arm has been giving me challenges for a few days. I will add this to my daily routine.
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
Thanks for sharing.
it sounds wonderful, thanks for sharing.
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
Thank you for being here!
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
Thanks for your wonderful feedback Kim! Glad you enjoy it! :)
Found this very relaxing
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
We appreciate you sharing your story with us! Thank you for being here.
I am a pianist and this qigong workout is amazing. Helped me so much! Thank you!
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
This is exactly what I needed this morning
Glad to hear it!
my world is falling apart but energy draws it together. my soul is a peace for things like this.
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
The feeling of peace afterwards was amazing. Thank you😀
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
You are so welcome!
Well noted 3 words
Warm up
Stretch and
Flow
Very nice
Like, share and save
Feels soooo good to release that stuck energy. I even cried so I know I released some guck! Thanks !
Thank you so much! I love these short sessions. I find the longer sessions a bit too much for me. But this is better than coffee and breakfast to me!
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
how to heal our weakening knees please..thank you!
I woke up with a neck pain this morning and this helped a lot to ease the pain. Thank you.
THANK YOU!!! This is helping me SOOOOO MUCH!!!!!! ♥️♥️♥️♥️♥️
You're very welcome! Keep up the good Qi work!
My grip got better from doing this exercise once. Going to do daily for awhile. Thank you so much for sharing this information.
You're so welcome!
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
Thank you Very good for the neck and shoulders.
Great Mr Holden. Thank you
Thank you.
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
Wonderful! Thank you for being here.
Very relaxing thank you.😅
THANK YOU LEE, YOU ARE DOING A GREAT JOB. 🥰SO I OFFER YOU SOME TULIPS FROM HOLLAND💐
Thank you!! That's very kind of you :)
Again - I say thank you. i think the universe directed me to you channel. 🌷South Australia.
Dearest Lee... I am totally new here
Did 3 exercises right now for the first time
I feel several bones breaking loose and tears rolling down my cheeks of discharge AND happiness from having found your videos
Chi gong and you are AMAZING
🙏🏼
Troughout my life (49) I have pain in my body in al kinds of sorts and visits all kinds of therapist's
👊🏼
Because of the exercises I have done now, I feel my energy flowing and huge differences, everywhere in my body, even my dog is relaxed.
🙌🏼
At the moment there is a huge knot in my shoulder blade do you have a specific exercise for that ?
💪🏼
THANK YOU SO MUCH FOR SHARING THIS ON RUclips
LEE... I AM YOU'R NEWEST BIGGEST FAN
I know... Chi gong becomes my new passion
🤗❤️😘
with love & gratitude from Holland 🇳🇱 🌷🐄
Thanks so much for sharing your feedback! We're so happy that it's helping! :)
Thanks for sharing. :)
Gave me instant relief and felt like I just got a massage! Ty sm!
You're so welcome!
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone.
Thank you very much Lee. ❤️🙏
not yet ?
You created a very special way of teaching Qi Gong. I like the way you combine anciant Chinese methods with modern intentions.
This has helped me tremendously today, thank you!!
Fantastic... and it's not like I have any blocks toward QiGong, I've respected and even admired the work for decades... but my specific physical challenges never seemed to be addressed in the work I was finding. I LOVE THIS Short lesson though, it was exactly what I needed‼️
love this video. I am practicing it every day now.
You got this!
So glad I found this. Did the morning routine and the evening routine. Just what I needed when I needed it. I just subscribed
Thank you for relieving the neck and shoulder pain that’s worse than the migraines it precedes.
He is amazing also bought from him
Loved this!!!!
God bless you Earth Angel Gratitude
Huge help. Hurricane Ian survivor thanks you !
You are so good I wish I found you a month ago I had such a neck problem until I started yes thank you!!!👍
Glad you found us now :)
Fantastic. So relaxing for my shoulders and neck. Thank you for all your support. Have a great healthy day.
Using my chi wisely this a.m. was a tremendous relief.
Great to hear! :)
Boy oh boy did I need that!! Thank you, Lee!!
No worries! Thank you too!!
Qi gong is amazing!! This exercise has changed my life!! Thanks for sharing what you love!!
You're so welcome!
Thank you ❤
Snap, pop, feels so good!!! Thank you for helping me move my old body. Amazing how much better I feel.
We're so glad to hear it! :)
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
Lovely! Just wonder whether you would also make the same vid without chat and maybe with some quiet music - for those of us who have done it many times, would be so great!
I really enjoyed your video. I would like to sign up for the 2 weeks of free classes.
Love you
Thank you so much 🙏
Thank you so much for this video. This is what I have been looking for. I have so much tension in my shoulders and neck and this has been helping.
Glad it was helpful!
I just finished this routine I did felt lots of tension released, and in turn, that beautiful QI run through my body!
I am curious… Can I replace my stress snaking with a dose of QiGong? That’s my intention for today! Thank you for this lesson
🙏
Excellent. Thank you.
I have been suffering with cervical dystonia since my early 30's and now am in my sixties. This is an awful movement disorder where you neck muscle involuntarily spasm and move your head to the side. Extremely painful 100% of the time. I push through it because I don't want to sit on the sidelines of life. I currently have large doses of Botox injected in my neck by my Neurologist every 3 months and it help a little for a short while. It is the only know treatment other than a very invasive surgery to cut the nerves in your neck and parts of the brain. I am trying to avoid the drugs as they just make you very lethargic and they don't stop the muscle spasms. I just started doing your exercises and stretched and I believe it is helping a lot. Thank you for sharing this!
May I kindly ask you to look into Cervical Dystonia (formally called Spasmodic Torticollis) and see if QiGong has anything specific to help with this terrible disease?
I enjoy the work out it was awesome 💯 thank for your time to nite have a great night 😔 ocie 💕
I feel the tinging arms were lights it was awesome 👍 I will try it again tomorrow goodnight and stay strong 💪 ocie 💕💯
Very Grateful!!! 💝🙏🏽
Sending you love and light!
Super,здорово помогло 🤝💝💝
Thank you very much, I do these exercise every morning and it helped me out so much. Thank you again.
You're so welcome!
That was great. Just did that with my family. It was great. Sorry. Did I say that twice! It was great! 😊
Glad you enjoyed it!
Wow! I really enjoyed this exercise. It was the perfect length, easy, relaxing and I'm still chilled out as I write this. My BP was 160/99 before and 133/89 after. I'm more than impressed, seriously thinking of enrolling in your class.
🎉❤😊thank you
Thank you! I have Raynaud’s disease in my extremities. My hands are tingling and warm! Amazing. I do your senior Qigong.
Thank you Lee it’s been so long, glad I found this new video with you forever grateful.
Very enjoyable.
First qigong class. It was definitely needed and helpful. Thank you
Lee, I love your work and all the wonder*full benefit on my body and mind it generates. My gratitude reaches from deep down my heart to your team. I purchased you breath work workshop and it is so rich in goodness. Can highly recommend it.
Wonderful! Keep up the Qi work!
Thank for teaching some exercises to relieve neck and shoulders pain
i feel so light just by doing the first exercise thank you so much Lee,
Thank you!! Do you have a video on for tinnitus?
It worked, thank you
that feather hands exercise was crazy. stretched out my entire nervous system.
Very helpful! ⭐⭐⭐⭐⭐
Two car accidents in the 1990's (whiplash in both 😞) and a fall 5 years ago that got to my right shoulder. I carry a lot of tension in my shoulders and neck. Done this video a few times now. This one needs to be a go to for me.
Thank you for the kind words! We're wishing you the very best on your continued journey with Qi Gong.
That was such a relief. I feel the tingling sensation the life force energy. Thank you.❤
You're so welcome!
Lee you’re absolutely amazing! I’m certified in Qigong myself but I follow you closely because you’re such an inspiration 🥰
Thank you for the kind words!
I like and do everyday, Thanks
Wonderful! We wish you the very best on your continued journey with Qi Gong!
Thank you. This was perfect for today!
Thanks for checking it out!
Amazing! thank you so much for this video
always amazing !Thank you from Melbourne Australia
Lovely
I feel it! I feel It! Thank you.
You're so welcome!
Just wonderful. Now to sleep
THANK YOU THANK YOU THANK YOU!!!
Thank you for being here!
this Qigong is amazing, thank you so much
We're glad you enjoyed!
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
You're very welcome
My hands actually tingled! Thank you
Thank You 💝🙏🏽🤴🏼
Welcome!
This was wonderful. I have shoulder issues, rotator cup tears....do you have any exercises to help /heal
Thank you so much for sharing this!
Of course!
Thank you Lee, helped a lot.
Glad it helped!
Taichi movements. Very good for energy flow
Fantastic teacher! Thank you, Lee.
Glad you enjoyed it!
Thanks 👍 DUDE 😎😎
THIS DJ NEEDS HELP WITH THIS 5/2/2023🎶😎🎶😎🎶😎🎶
feels really good!
YEAH! Just what I needed today! Thank you!
You are a wonderful instructor. Thank you for making my body feel better.
You're so welcome!