Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress
HTML-код
- Опубликовано: 26 сен 2024
- Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigon...
Sure, you could watch a bunch of RUclips videos and piece them together to try to deal with your anxiety…
Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here, right now.
In this 18-minute training with Qi Gong master Lee Holden, you’ll get a “crash course” on how to relieve anxiety naturally. You’ll also learn…
- The difference between anxiety from a Western and Traditional Chinese Medicine perspective.
- What anxiety really is and the impact it has on our body, mind, and emotions.
- 12 symptoms to look out for so you can deal with them quickly. (Spoiler: One is heart palpitations.)
- The two things you MUST use together if you want to relieve anxiety fast. (You can use just one, but the relief might come much slower… or not at all.)
- Lee’s tip for snapping out of negative thought loops.
- The advice Lee gives his acupuncture patients when they’re suffering from anxiety. (It’s not as esoteric as you might think.)
- A gentle Qi Gong flow to discharge agitated energy, enter into the present moment, and cultivate inner peace.
===LEARN QI GONG===
Want to learn more Qi Gong, which is referred to as “Meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigon...
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
I think moving out of the mind and focusing on the body is useful. Don't need to think negative thoughts.
Thank you..I have been missing your lovely lessons..my anxiety seems to have worsened again..these things were not talked of when I was young..I never recognised my stress and anxiety untill it changed my physiology so much I had a complete breakdown 15 years ago..I use many modalities..my head, neck shoulder’s , jaw and head are the worse..it’s like my shoulders are permanently glued to my ears…the pain is sometimes excruciating and I wake up in the night ..I clench jaw in the night too..I have dealt with a lot of emotional work..I love acupuncture….thank you for your amazing clarity with these movements..
Thank you Lee....you are very gifted with your skills.....
Alex
Thank you Lee , sending to some friend who suffer with this , in hopes it will be helpful and healing for them . 🌈🦋☮️
We appreciate you. Wishing you the best on your continued journey.
This is an amazing teaching and practice, Lee Holden! Thank you for sharing it with us!
Thank you Lee .I ve been processing some PTSD.from 25 years ago. This qui gong is the magic I’ve been looking for . Rockin. I honour you & your teachers , and mine .
Enjoy!
i just told my doctor yesterday that i need to incorporate one more thing, qigong, into my schedule before considering pharmaceuticals for my extreme anxiety. your video confirms that choice. wish me luck, it's been a he!!ava ride...
Magnesium is also good, cold water helps (Wim Hoff) If you are a woman, HRT is very helpful for anxiety too. Good luck! ❤️
@@skippy7208 hi ~ I just started my HRT 2 weeks ago. I’m hoping it will give me relief. Last two years have been very challenging. I think the Qi Gong is very helpful too. Hope you are doing good.
@@missEvaMarie58 hi 👋 yes I’m pretty good myself at the moment thank you 🙏 Hopefully your HRT will help you feel better soon 🤞 Testosterone can be good for women too 👍
@@skippy7208 hi Skippy ~ waiting on my blood test now… checking my levels again. 🙏🏼🙏🏼🙏🏼 for relief soon and I do believe the QuGong will prove helpful as well. Wishing you the best. 🪴
what means HRT?
Cloudy hands is such a peaceful movement 🙏☁️🌥️⛅️🌤️☀️
It really is!
Thank you! I feel more focused, confident, and relaxed with my life and work. 😊 🌬️
Thank you for your wisdom and amazing techniques. I really like this one for relieving pain from my body. You are very kind to give us so much support. Have a wonderful relaxing day.
Thank you, Lee for this great video! I was laid off from work a few months ago and the anxiety and stress can be high at times, but this helped me this morning to regulate my thoughts and my chi feels much better.
Tysm for doing what you do! You're my favorite qi gong teacher❣️You're changing my life.💞🙌💫
Wow, thank you!! Happy that you're enjoying everything :)
I can recommend intestinal cleaning (I used a fermented plum from "share") and then add probiotic like "mood" from "garden of life". since then my anxiety is experienced noticeably weaker when I have negative thoughts
I was feeling like my world was ending and watched this video- I had developed an interest in qigong for health benefits, but didn’t originally for mental health- I feel much calmer after watching. Thank you
You're very welcome!
Thank's a lot for these ten minutes of exercise, it made me cry which was a nice relief.
Thanks for your lessons and advice! 🙏
Thank you for this video. I have just started teaching qigong and so many people are struggling with anxiety. This is a perfecy video to share.
Thank you, Lee! It was great! 🙏❤
Wow! This is a gold mine video, I can use these remedies today
Beautiful - thank you!
Just followed you doing this release and really enjoyed it. Will certainly follow you again and try this again. Thank you so very much…you are a kind soul xxx
This is great, I’ve been using it before having to perform on stage and it really helps.
Your qigong makes me feel so zen, so grateful, 💗x
Muchas Gracias Lee! This is really helping me!!
great lesson! thanks for sharing.. Love and Light to you and your team
Thank you Lee 💕 you are literally saving me rn 🙏
I love this one so much. Thank you.
Love this so helpful. Thank you so much. ✨️✨️✨️🙏
Yes thèse thoughs are as Bad Dreams ...you feel hypnotised ...can't go out easily ...not look as they are mine... Very strang ...or as télépathique message not nice ...but it's look as fear , imagination with memories ...bad experience of the past ...many thanks for these tools
Thank you Lee for teaching and practice you help me with stress.❤
Thanks a lot! It really works!
You're welcome!
Such an incredibly helpful video, thank you!
You are amazing! Thank you so much 🙏
You're so welcome!
wow i want to fall asleep now!!!!!!!!!
Wonderful thank you 🙏🏻
Amazing content, everybody needs this.
This felt wonderful...thank you.
Were glad you enjoyed it!
they give you a tip sheet - wow, love it
good feeling bless you
Thank you 🎉
Excellent video very informative and a lovely little routine 😊
Thanks so much! 😊
This has helped, thanks 🙏🏼
Thank you 🌾
Thanks, Lee!!
Thank you so much
I have issues with anxiety. The consequences of failing.
10:03 thank you 🙏🏼
You're very welcome!
Thank you!
Thanks ❤
You're welcome 😊
Thank you!
Does anyone know when Holdenqigong Center will reopen for live practice?
Mind a way to get over panic over knee operation.
Is there a version of qigong that teaches the harnessing of yin energy along with yang ?
The same question
Va rog, setați și traducerea în limba română! Mulțumesc! ❤
Thank you so much Lee!! I have just been diagnosed with pericarditis and I have been experiencing both, anxiety and panic attacks with chest pain. Is it ok to practice this routine while experiencing these symptoms?
Nice video 😊
Can u help with chlostophobia
Why I don’t feel open feeling in my chest?😢
Por favor en Español
How to stop panic attacks
❤...
❤
🙏🏼😘🙏🏼
Thanks ❤❤❤❤❤❤
The same question
Amazing how it works!!! Thanks for helping to remember!
Talking about anxiety makes us anxious!
Amazing thank you. I was just wondering is there any scientific evidence behind Qi Gong? It does seem to work for me but just wondering is there research behind it as well. Thanks
❤️Thank you so much ❤️
Very precious
Pure joy
Thank you so much 🙏 Lee
Thank you Lee🙏 Very nice💖
Thank you so much 🙏🏼🙏🏼🙏🏼
No problem 😊