20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden

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  • Опубликовано: 8 июн 2024
  • Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required.
    qigo.ng/qi-fit
    Easy at-home workout with Qi Gong teacher Lee Holden.
    But not just any kind of workout… it’s a “Qi Fit” workout.
    This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.
    Some people might call this type of workout one that improves the “mind-body” connection.
    But it goes beyond even the mind-body connection.
    It also improves your connection to your emotional body or what some people call your “Heart Center.” This helps your body develop strength, your mind let go into flow, and your emotions release into peace.
    Want to try Qi Gong without leaving your living room?
    Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.
    Learn more and sign up for your free two-week trial using the link below:
    qigo.ng/qi-fit

Комментарии • 309

  • @deedavis9511
    @deedavis9511 3 года назад +216

    You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!

    • @dawncrawford9159
      @dawncrawford9159 2 года назад +9

      Love you momma is only 80
      Paida la Jin for 6 years
      She’s like 45 💥 keep going
      You deserve it

    • @rebeccabriggs2982
      @rebeccabriggs2982 2 года назад +13

      Wow, I'm inspired. I hope I'm alot like you at 87.

    • @erenimendrinos7494
      @erenimendrinos7494 2 года назад +6

      How wonderful - thank you so much for sharing ;)

    • @rosisunny9302
      @rosisunny9302 Год назад +1

      @@dawncrawford9159Padailajin what’s that???

    • @ALLisWELLLL
      @ALLisWELLLL Год назад

      YOU GO GIRL!!!!! 🙏🏼💜🙏🏼

  • @RedUmbre
    @RedUmbre 3 года назад +16

    you can spot a chi user by the clarity in their speech and cognitive flow

    • @iggyjay2047
      @iggyjay2047 3 года назад

      I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis

  • @user-hn1br5ww6c
    @user-hn1br5ww6c 3 года назад +6

    Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!

  • @asfasfd7772
    @asfasfd7772 11 месяцев назад +4

    I wish Master Holden would make more workouts like this!

  • @michaelwalsh415
    @michaelwalsh415 2 года назад +4

    I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.

  • @karmelhutfles3635
    @karmelhutfles3635 11 месяцев назад +1

    ❤ this one so much!

  • @noohoozfurra
    @noohoozfurra 2 года назад +11

    Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...

  • @rebeccaallen5547
    @rebeccaallen5547 Год назад +2

    Thanks for offering this for free🧡

  • @karenosborne7437
    @karenosborne7437 Год назад +1

    I am very interested in this always have been so here and now this will be my first day!!!

  • @suzannebanks5330
    @suzannebanks5330 4 месяца назад +1

    What a beautiful routine, I need more of these!, 😂 Thankyou

    • @HoldenQiGong
      @HoldenQiGong  4 месяца назад +1

      You're so welcome! Check out our website: www.holdenqigong.com/

  • @susandobie3762
    @susandobie3762 11 месяцев назад +4

    Thank you. 😢92 and I follow to the best of my ability

  • @natalieyeung6656
    @natalieyeung6656 3 года назад +5

    I like Holden's quote "Sitting is the new smoking"!
    I love this video! I can't believe some people gave a dislike.

    • @rosisunny9302
      @rosisunny9302 3 года назад +1

      It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!

  • @semperfidelification
    @semperfidelification Год назад +1

    Loved it. Thank you!

  • @semperfidelification
    @semperfidelification Год назад +6

    Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.

  • @Lotusblume108
    @Lotusblume108 Год назад +1

    Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.

  • @siraneequiblier3898
    @siraneequiblier3898 2 года назад +2

    Hi Lee
    Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!

  • @shemwayman1146
    @shemwayman1146 3 года назад +6

    LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.

  • @Sandy11710
    @Sandy11710 3 года назад +7

    I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube

  • @ClubuldeEnglezaYouTube
    @ClubuldeEnglezaYouTube 2 года назад +1

    So glad I've came across your channel.

  • @Rikeshsadventures
    @Rikeshsadventures 2 года назад +5

    This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so
    Much.

    • @HoldenQiGong
      @HoldenQiGong  2 года назад +1

      Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊

  • @terapiaymindfulnesskosher
    @terapiaymindfulnesskosher 2 года назад +1

    Thanks Lee 🙏🏻

  • @carlosangulo11
    @carlosangulo11 2 года назад +2

    Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏

  • @trudychapman4648
    @trudychapman4648 4 года назад

    I loved this one Lee, thank you so much!

  • @erenimendrinos7494
    @erenimendrinos7494 2 года назад +7

    Wow !!!!another PERFECT session :) THANK YOU !!!

  • @purplewolf8211
    @purplewolf8211 3 года назад +1

    Lee is a god. He makes qi gong fun and fulfilling.

  • @robincastro4190
    @robincastro4190 3 года назад +9

    Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...

  • @susanosterberg6507
    @susanosterberg6507 4 месяца назад +1

    This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!

  • @heatheroconnor
    @heatheroconnor 8 месяцев назад +2

    Absolute paradise. What a wonderful job you have done and continue to do. Thank you.

  • @annwilliams6438
    @annwilliams6438 2 года назад +1

    Thank you.

  • @jakelaundry4445
    @jakelaundry4445 3 года назад +33

    Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏

    • @HoldenQiGong
      @HoldenQiGong  3 года назад +1

      That's amazing, so glad to have you with us!

  • @marilynfishel3843
    @marilynfishel3843 4 года назад +1

    Thank you for adding this video. Great to see you again. The background is beautiful.

  • @KristenPolzien
    @KristenPolzien 4 года назад +11

    Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.

    • @HoldenQiGong
      @HoldenQiGong  4 года назад +3

      You're welcome, Kristen! Thanks for practicing!

  • @999vrgl
    @999vrgl Год назад +1

    Thank you Lee for your amazing work!

  • @relaxrejuvenaterejoice
    @relaxrejuvenaterejoice 3 года назад +2

    Thank you Lee...It was easy to follow...😁👍👏

  • @heatheroconnor
    @heatheroconnor 9 месяцев назад +1

    Thank you…❤

  • @sarahjesis-is-lord6355
    @sarahjesis-is-lord6355 3 года назад +1

    Is a big thank u from me to you

  • @lorrieunderwood3510
    @lorrieunderwood3510 3 года назад

    I loved this! Please keep doing these.

  • @peterlee5915
    @peterlee5915 4 года назад

    Thank you Really needed this type of workout

  • @xeniapanchenko6918
    @xeniapanchenko6918 3 года назад

    Thank you for this lovely practice!)

  • @mrmufasio
    @mrmufasio 3 года назад

    That was great. I feel amazing after that excercise. Very content. Thank you Lee.

  • @ptarlow7708
    @ptarlow7708 3 года назад

    Love your classes!

  • @naomilev1777
    @naomilev1777 Год назад +1

    Thank you, Holden. It is very good.

  • @maxles613
    @maxles613 3 года назад +21

    Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.

  • @SarahBullockSas18
    @SarahBullockSas18 3 года назад

    Really enjoyed that mixture of exercises. Thank you xx

  • @user-mz1ip4dq7i
    @user-mz1ip4dq7i 10 месяцев назад

    Thank you so much Lee

  • @luzng
    @luzng 5 дней назад

    Thank u Lee

  • @bxbyla
    @bxbyla 3 года назад

    Thanks Lee. Some great routines.

  • @satorsatori8793
    @satorsatori8793 Год назад +2

    wow! Still today one of the greatest short workout! Thanks a million Lee Holden!

  • @satorsatori8793
    @satorsatori8793 4 года назад

    wow! that is just what my body needed. thank you. thank you.

  • @carmebt64
    @carmebt64 3 года назад

    Beautiful class, thank you!

  • @ptarlow7708
    @ptarlow7708 3 года назад +1

    Just beautiful! Wonderful to do during these stressful times.

  • @conniecocoba4314
    @conniecocoba4314 6 месяцев назад +1

    This is my favorite Qigong exercise, Mr. Holden.Thank you so much.

  • @daisyklein702
    @daisyklein702 4 года назад +8

    I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.

  • @bhaktideb6841
    @bhaktideb6841 4 года назад

    Thank you, Lee....I appreciate your videos so much...Namaste

  • @samar3186
    @samar3186 3 года назад

    Thank you for sharing!

  • @djrogers4517
    @djrogers4517 3 года назад +1

    Yes! Would love more Qi Fit videos! Somedays I have to choose between my cardio / strength workouts (usually rebounding) and my qigong practice. This is a great way to get both.

  • @elsstandaert1072
    @elsstandaert1072 3 года назад

    Thank you from Holland! Love these exercises. Els

  • @michelebertrand4535
    @michelebertrand4535 3 года назад +1

    Thank you Lee! Happy 2021! Stay safe and healthy all!

  • @casacalmar
    @casacalmar 3 года назад

    Great positive energy Lee. You're a lovely person! Hello from Switzerland.

  • @patlawrenson9579
    @patlawrenson9579 2 года назад

    Thanks Lee for this great routine so relaxing

  • @tylergerber3432
    @tylergerber3432 4 года назад

    YESS !! i always did your morning routine uploaded years ago. This is the best :)

  • @noahtenshen
    @noahtenshen 3 года назад

    To answer your first question. Obviously NOT. 8 Months out of work and this body NEEDED this. But I'll be back! Thanks and Stay Well.

  • @jeannebrouillette4580
    @jeannebrouillette4580 4 года назад

    Love this!

  • @14threshold
    @14threshold 4 года назад

    Brilliant. Love your videos. Best thing I have learnt in lockdown

  • @natalied8291
    @natalied8291 4 года назад +6

    Great content - thank you Lee! Brought me back to calm and present, which doesn't come easily for me - yet!

  • @pamhawley5348
    @pamhawley5348 3 года назад

    Thank you, Lee. I am grateful to have found your videos. At last I found energy work/exercise that resonates with me!

  • @joystaelens6150
    @joystaelens6150 3 года назад +4

    Wow! Thanks Lee! I have done your regular relaxing qi gong routines many times, but have never done an actual workout, I guess. This was great!

  • @sonias7295
    @sonias7295 2 года назад

    Thank you

  • @Brock_273
    @Brock_273 Год назад

    Great thank you x

  • @ilovgudmuzik
    @ilovgudmuzik 2 года назад +1

    Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟

  • @lillyraw7190
    @lillyraw7190 Год назад +2

    Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗

    • @HoldenQiGong
      @HoldenQiGong  Год назад +1

      You are so welcome, thank you so much for watching and enjoying!

  • @anastasiiaprysiazhniuk3138
    @anastasiiaprysiazhniuk3138 3 года назад +1

    Thank you a lot for your videos 🙏
    It's amazing to practice with you and to feel how my body starts to bloom 😌

  • @nicolabishop996
    @nicolabishop996 3 года назад

    Thank you....I really appreciate your video's.

  • @user-on5lb9ew9x
    @user-on5lb9ew9x 3 года назад +1

    Thank you from the bottom of my heart !!!

  • @teddysletshavefun702
    @teddysletshavefun702 3 года назад

    My first time trying Tai Chi. Loved the energy and flow. Thank you

  • @ellenburle1050
    @ellenburle1050 4 года назад +2

    Thank you

  • @Rav3r916
    @Rav3r916 3 года назад +4

    Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!

  • @outdoorsinontario3037
    @outdoorsinontario3037 3 года назад

    Fantastic. Feel gr8!

  • @sudharathi7628
    @sudharathi7628 3 года назад +1

    Very relaxing and energetic ✌🏻
    Lovely practice 💝

  • @Bobby-zh7sl
    @Bobby-zh7sl 4 года назад

    Thank you for your great videos. I love your connection between mobilization, energy build-up and relaxation. Through your inner images I was only allowed to understand what is this qi. I gave you access to Qi Gong. I thank you very much for that.

  • @MsNicAlexander
    @MsNicAlexander 4 года назад +2

    This is awesome. i'm loving your new videos! also watched the kids' one and it was great. i'll be implementing that in the classroom. thank-you!

  • @rainedavis4173
    @rainedavis4173 3 года назад +10

    So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.

  • @annelist937
    @annelist937 3 года назад

    Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.

  • @Victorialovearth
    @Victorialovearth 4 года назад

    Thank you Lee that was so awesome, my first Qi Gong class and really loved it will continue to practice this :-)

  • @einmayim
    @einmayim 4 года назад +3

    Great excercises to strat the day. Thank you from my bottom of my heart.

  • @nlevy4163
    @nlevy4163 5 месяцев назад +1

    Thank you ❤

  • @forgottenpalace4472
    @forgottenpalace4472 4 года назад

    Awesome as always. 🌹

  • @simmioswal6100
    @simmioswal6100 3 года назад

    Awesome LEE.

  • @juneoconnor9501
    @juneoconnor9501 2 года назад +4

    This is wonderful! Just what I need. Thank you Lee.

  • @musicbymorten1644
    @musicbymorten1644 3 года назад +1

    Thank you so much. I really feel the energy in all of my body now.

  • @bredebrophy9792
    @bredebrophy9792 4 года назад +2

    Super Vid.Thanks

  • @cherylwinston8092
    @cherylwinston8092 3 года назад +1

    Yes, please continue to do others like this.

    • @karenshectman291
      @karenshectman291 2 месяца назад

      Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.

  • @nanaimobluesfestivalvolunt1454
    @nanaimobluesfestivalvolunt1454 3 года назад

    great idea..... will try this today. thank you

  • @pkohn007
    @pkohn007 3 года назад +1

    Great video Lee - just charged up my morning and my Mom got to participate as well!

  • @chrishamlyn1695
    @chrishamlyn1695 3 года назад +8

    Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.

  • @carmellasorrentinorizzo2913
    @carmellasorrentinorizzo2913 3 года назад

    Love this workout😊

  • @willemschuchmann9336
    @willemschuchmann9336 3 года назад

    Thank you very much. 🙂👍

  • @annieaquarius7330
    @annieaquarius7330 3 года назад +1

    Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.

  • @Carodiconda1
    @Carodiconda1 3 года назад

    thanks man

  • @ceciliavike166
    @ceciliavike166 3 года назад +3

    Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃