I endorse all of the wonderful comments below. This is pure magic. This is my second day doing it, and I just love it. I am 74 and have RA, and am able to stand to do it. However, it is so wonderful to know that if I need to sit one day (in the far off future because I do QiGong), I will be able to. Lee, you and your parents are just such beautiful souls that it warms my heart to know there are people like you in the world, particularly in this time of great distress on this planet from a multitude of causes. May all those of us who practise QiGong send love and healing to others and this planet whilst healing ourselves. And, for me, may I become more like Lee and his parents who must surely be so proud of their son and the benefit he is bringing to the world. Thank you. 💗🌹🙏
I have been doing this particular exercise everyday for about 3 months. I feel so much better afterward, ready to face the day with positivity and happiness! I can't get through a day without it! Seeing the love and respect the family members show one another is very inspiring -- it is the love shared between them and the love for all that makes it work for me!
Thanks Lee. Lovely to have your parents with you and great to see these exercises seated as well. I am 73 and think these exercises are just great for Seniors. Thankyou all 🙏
I swear this session is like magic. I can be so tired and fatigued, but after doing the exercise I feel alive energetic and full of joy. Thank you for a great flow. 🙏🌞
These gentle movements with lovely clear explanations are also ideal for people with disabilities, who may be able to stand for a while, or may need to sit, or both! I practice daily with my son who is 25 and has disabilities that leave his joints in pain and stiffness and these lovely classes do us both the power of good, thankyou ♥️
This was wonderful! I'm 62 and starting to feel aches and pains. Seeing your mom and dad do these moves has inspired me! Love that your mom led the practice. Thank you for posting this wonderful video!
Discovered qui gong while searching for relief for chronic pain. So glad I discovered such a nice relaxing way to get rid of pain and sleep better too.
Lovely session. Thank you Family Team Holden! Lee's Qi Gong instruction and meditations helped me get through cancer treatment in 2012 and I have practised Qi Gong and Tai chi daily since then. Now 70. I feel stronger and healthier than I was in my 20's!
By following along this perfect-length session, my morning stiffness is gone, and I feel open and energized for the day. I could see this becoming a regular morning practice for me, a 74-year-old woman in California. Many thanks to each of you in this lovely family.
This video is so sweet, it just brings a smile to my face. Hearing the gentle coaching from Lee's mom that we are more than our limits, doubts, and fears - just what I needed today.
Thank god for your Mother and you. This is just what I needed. I have 3 rare genetic illnesses which tend to be co morbid. These have gotten worse with age. Medication I was on caused me to lose muscle mass and become very fragile. Though offbthat now as I am 60 I might never build that muscle back as a younger person would. I am now as fragile as a 100 year old. This is the only exercise I can do and I would lime to thank you all because I do feel better because of it. Other peoples beginner vidos are too fast and do not expkain the excercises well enough. I am now going to explore your other offerings. I love your mother. ❤️
I wish all exercise instructors had to have their parents in their videos that are geared toward seniors (though it might not help, even then). Lee is the only instructor out there who does not inadvertantly patronize or condescend to seniors in his videos. Just like any other type of exercise class (e.g. yoga, aerobics, pilates), you simply generically suggest using a chair for balance, or a simpler version of a move if needed, not addressing an age group. You wouldn't believe how many other video instructors show a move as simple as lifting your baby finger and practically say, "Now Granny, if this is too hard for you..." Or "You older folks, blah blah blah." Lee's classes do not express any age bias. Love his stuff!
In Germany they call me always: Jung Lady,it’s soo... 🙈🙈😩😩🤷♀️🤷♀️Junge Frau,and I 🤔🙄🙄🙄can’t they see??Don’t need this Jung I’m okay with aging,it’s Grace to Age!Im thankful for it!To let go off all the conditionings,and all what was useless 🙏
Lee, thank you so much for this heart warming video! I loved it because it really showed a different side of you...so nice of you to incorporate your parents in this wonderful journey of the heart...Qigong!
I have had multiple spine surgeries and just had rotator cuff surgery. You are so good! I feel rejuvenated with much less pain. Thank you . I will continue to follow!
You are the most wonderful people and you provide the most wonderful spiritual support to earth citizens I have ever encountered till my age of almost 83 years. Thank you!💖💖💖
I did this early this morning and it helped me in so many ways. I have insomnia, and wake up not revived or rested. I did these movements and it helped me relax enough to revive but made me want to sleep. I plan on continuing on doing this. Thank you for sharing this.
I really enjoyed this video! I am of a certain age with autoimmune issues, and I really enjoyed this exercise routine. So nice to have your parents involved! Awesome!
Mother Holden, you are awesome! I'm so happy to see you explaining moving the energy to renew the body and mind, which most tai chi instructors seem to have forgotten.
I just tried this new to me ejersicio and I feel great, my blood is rushing through all of my body. It feels great Thank you for sharing your knowledge, blessings to you all
Thank you for Ur wonderful VIdeo👍🏻👍🏻👍🏻..i loove it..n try to do it...i feel great..👌👌👌I am 77years old...All of U ..are A wonderful Family..God bless U all🙏🙏🙏🌹🌹🌹
Oh Karen so wonderful to see you and lee.... love to you and all your family...I am finally sitting by my rock in lake tahoe...with my daughter and 2 new grandsons🥰
Oh, MY! It helped so much to have two seniors there plus their child. This is the first time in my Qi efforts that energy was actually felt in my fingers. Breakthrough! I give you my thanks.
Enjoyed this so much, especially meeting your mom and dad, Lee! I plan to learn this routine and incorporate it into my Qigong class for seniors. Thank you. 🙏
Oh! I am so moved by this beautiful offering: Lee and your glorious Parents! SUCH AN HONOR!! Thank you all for sharing the amazing blessing of your dear, sweet, wise personal energy, and for modeling for the rest of the world how to share in a Peace-Generating Practice together as a family. I'm so grateful to have found this! Bless you All!! You've touched my heart no end. I miss my Treasured Parents with every fibre of my Being, every Moment. Your offering here is very healing for me! xoxo!
I did this today for the first time and LOVED it! Thank you so much! I am a 46 year old senior and this was such an awesome experience! Your parents are awesome Lee! 💖
I'm 54 and only heard of this very recently via a friend! Watching the video & reading the wonderful & encouraging comments. I have a strong feeling this is going to help me very much. Thank you. Great that Lee has involved his parents 🤗.
I'm adverse to any kind of exercise or movement, this came up when I wasn't watching, caught my ear, started doing it, now I'm in love... Think I finally found my thing, thank you xox
Thrilled to find and subscribe to Lee Holden Qi Gong, but even more delighted to meet Karen and Lee. A place to start! And Karen Thank You for your support and guidance. What a fine son you have. I'm in Canada with my daughter, son-in-law and granddaughter, appreciating the multi-generational approach to life. It is inspiring and heartwarming. Loved your words also Karen! Thanks Lee and Lee for showing up. Thank you Lee for the awesome service you are giving the world. Rock On! Blessings and Heartfelt appreciation. Lindy
Good morning Lee and your lovely parents! I am over 60 and used to do exercises with you every morning and evening. 😊 I am so glad to discover this channel in RUclips, I am from Russia. Thanks a lot! 🌷 Your parents are cool!
UPDATE: Just did this again today and your mom absolutely brought me to tears (good ones) as she affirmed my intrinsic value as a child of the universe. Thank you.🥰
This was truly one of my favorite videos. I love that Lee has his parents with him...his reverence to them is so apparent. Such love and what a great gift to practice together!!
Gosh that was very spiritual invigorating and calming. I’m so glad your mother told the story along with movements helping to create intent because what I’m starting to understand that’s a big part of Qigong.
Sadly some older people in church teaching it’s a Religion!Its for everyone ho is Open mindet !Churches are afraid off anything what’s different!We need to learn a Lot!💜💜👍👍😊😊😅😅😅😅
I've been enjoying your qigong and sharing with my patients. I enjoyed meeting your Mom and Dad this time! Thank you so much for your healing and loving energy!
thank you so much i plan to follow you and hopefully do daily- i was just diagnosed with early stage Parkinsons (i'm 70) and already i swear i am feeling the chi xoxo
What a wonderful session! Thank you so much! I was touched by when your mom was teaching the waterfall-like movements (8:10/20:31)... When her hands were in the down position it looked like, both, her and your father's hands were interlocked together. Thank you again. I appreciate what you share.
What a joy to find this video with such a wonderful family on this night of a super full blue moon! I was feeling a little anxious and alone. This melted away into gratitude as I moved with your mother's gentle guidance gathering and dispelling energies remembering our oneness, our connected-ness, our belonging to everything. Thank you!
I would like to thank Lee & his beautiful parents. Only heard of this recently via a friend. Watched the video & read wonderful & encouraging comments. This is really going to help me.
Wow! How great to see your mother & father with you 💖. Have saved this video....will do this in the morning... what a great start to my day it will be! 😀
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I endorse all of the wonderful comments below. This is pure magic. This is my second day doing it, and I just love it. I am 74 and have RA, and am able to stand to do it. However, it is so wonderful to know that if I need to sit one day (in the far off future because I do QiGong), I will be able to. Lee, you and your parents are just such beautiful souls that it warms my heart to know there are people like you in the world, particularly in this time of great distress on this planet from a multitude of causes. May all those of us who practise QiGong send love and healing to others and this planet whilst healing ourselves. And, for me, may I become more like Lee and his parents who must surely be so proud of their son and the benefit he is bringing to the world. Thank you. 💗🌹🙏
Thank you so much! Your incredible feedback is so much appreciated! All the best to you :)
I have been doing this particular exercise everyday for about 3 months. I feel so much better afterward, ready to face the day with positivity and happiness! I can't get through a day without it! Seeing the love and respect the family members show one another is very inspiring -- it is the love shared between them and the love for all that makes it work for me!
Thanks Lee. Lovely to have your parents with you and great to see these exercises seated as well. I am 73 and think these exercises are just great for Seniors. Thankyou all 🙏
I swear this session is like magic. I can be so tired and fatigued, but after doing the exercise I feel alive energetic and full of joy. Thank you for a great flow. 🙏🌞
These gentle movements with lovely clear explanations are also ideal for people with disabilities, who may be able to stand for a while, or may need to sit, or both! I practice daily with my son who is 25 and has disabilities that leave his joints in pain and stiffness and these lovely classes do us both the power of good, thankyou ♥️
Glad it is working for you!
This was wonderful! I'm 62 and starting to feel aches and pains. Seeing your mom and dad do these moves has inspired me! Love that your mom led the practice. Thank you for posting this wonderful video!
Thank you son, mom and dad Qi Gong. That was awesome! 🙏🧘🏼♀️
Discovered qui gong while searching for relief for chronic pain. So glad I discovered such a nice relaxing way to get rid of pain and sleep better too.
Lovely session. Thank you Family Team Holden! Lee's Qi Gong instruction and meditations helped me get through cancer treatment in 2012 and I have practised Qi Gong and Tai chi daily since then. Now 70. I feel stronger and healthier than I was in my 20's!
By following along this perfect-length session, my morning stiffness is gone, and I feel open and energized for the day. I could see this becoming a regular morning practice for me, a 74-year-old woman in California. Many thanks to each of you in this lovely family.
Love this gentle practice, especially mom's guiding thoughts during her poses. Very good.
I spent a wonderfull time with you three...THANK YOU ALL.....tomorrow again....
2 years ago?? How could I have missed this one😱This is WONDERFULL, love to do this everyd day right now🙏🏻 Thank you❤️❤️
This video is so sweet, it just brings a smile to my face. Hearing the gentle coaching from Lee's mom that we are more than our limits, doubts, and fears - just what I needed today.
Thank god for your Mother and you. This is just what I needed. I have 3 rare genetic illnesses which tend to be co morbid. These have gotten worse with age. Medication I was on caused me to lose muscle mass and become very fragile. Though offbthat now as I am 60 I might never build that muscle back as a younger person would. I am now as fragile as a 100 year old. This is the only exercise I can do and I would lime to thank you all because I do feel better because of it.
Other peoples beginner vidos are too fast and do not expkain the excercises well enough. I am now going to explore your other offerings. I love your mother. ❤️
What a beautiful exercises ! This amazing Lady gave me peace and one smile 😊
T Hank you Holden family for teaching such easy simple but very effective tai chi lessons l love doing them
Glad you like them! Thank you for being here.
I wish all exercise instructors had to have their parents in their videos that are geared toward seniors (though it might not help, even then). Lee is the only instructor out there who does not inadvertantly patronize or condescend to seniors in his videos. Just like any other type of exercise class (e.g. yoga, aerobics, pilates), you simply generically suggest using a chair for balance, or a simpler version of a move if needed, not addressing an age group. You wouldn't believe how many other video instructors show a move as simple as lifting your baby finger and practically say, "Now Granny, if this is too hard for you..." Or "You older folks, blah blah blah." Lee's classes do not express any age bias. Love his stuff!
Hes has wonderful parents
This is fantastic on so many levels . Love this 🥰
In Germany they call me always: Jung Lady,it’s soo... 🙈🙈😩😩🤷♀️🤷♀️Junge Frau,and I 🤔🙄🙄🙄can’t they see??Don’t need this Jung I’m okay with aging,it’s Grace to Age!Im thankful for it!To let go off all the conditionings,and all what was useless 🙏
I love your all energy beautifull cooperation with the family. I also adore your mothers gentle and strengthening exercises. love you. Thanks
Thank you all three, I absolutely love this routine, its so calming yet invigorating all at the same time ❤️
Lee, thank you so much for this heart warming video! I loved it because it really showed a different side of you...so nice of you to incorporate your parents in this wonderful journey of the heart...Qigong!
I ended this with a big smile on my face! Thank you so much to you and Mom and Dad too. God bless you x
What a beautiful family… love the movements & the explanations… 🙏🏼
I have had multiple spine surgeries and just had rotator cuff surgery. You are so good! I feel rejuvenated with much less pain. Thank you . I will continue to follow!
What a gift you mom is to our changing (chaotic) wirld, Percect for this eternal Now!
You are the most wonderful people and you provide the most wonderful spiritual support to earth citizens I have ever encountered till my age of almost 83 years. Thank you!💖💖💖
I did this early this morning and it helped me in so many ways. I have insomnia, and wake up not revived or rested. I did these movements and it helped me relax enough to revive but made me want to sleep. I plan on continuing on doing this. Thank you for sharing this.
An excellent start to the day with Lee and his parents, see you agsin and again.
I really enjoyed this video! I am of a certain age with autoimmune issues, and I really enjoyed this exercise routine. So nice to have your parents involved! Awesome!
Thank you very much. Beautiful family. Blessings
That was awesome! Especially appreciate that it is the family. Thanks to you, Lee, and to your parents!
So nice with the whole family...and easily to do.Thanks so much.
Mother Holden, you are awesome! I'm so happy to see you explaining moving the energy to renew the body and mind, which most tai chi instructors seem to have forgotten.
Love this! Sent it to all my old lady friends and hope they will try it. Thank you for offering the seated option. Really loved your mom!
Wow !!!! Dear Lee, you have wonderful parents! May their life be long and joyful!
Lee, you look a lot like your mom.))))
That was great. Just before bed. I know I will sleep well. Thank you!!
This is so beautiful to watch, a whole family dedicated to qi gong, kindness and openness ! Keep up, I love it
Thank you Thank you Thank you Lee !! Thank you beautiful and lovely family💜😍
So touching to see the family practising together! Very relaxing, meditative exercise with lots of positivity. Thankyou, Lee and Karen.
We are 2 over-60s who discovered Lee Holden during lockdown here in Germany. Particularly nice to meet the parents! Big thank you!
I love this family session. Enjoy the qi qong indoor & can do on my own. Many thanks.
I just tried this new to me ejersicio and I feel great, my blood is rushing through all of my body. It feels great
Thank you for sharing your knowledge, blessings to you all
Good
Thank you for Ur wonderful VIdeo👍🏻👍🏻👍🏻..i loove it..n try to do it...i feel great..👌👌👌I am 77years old...All of U ..are A wonderful Family..God bless U all🙏🙏🙏🌹🌹🌹
Thank you so much! I have much more energy now and less pain and stiffness.
I have just turned 60 and am loving these exercise of energy
Loved this routine for elders!
So glad!
Oh Karen so wonderful to see you and lee.... love to you and all your family...I am finally sitting by my rock in lake tahoe...with my daughter and 2 new grandsons🥰
So nice to see your parents in this video: God bless you all for teaching us the Qi gong exercises
I love this. You get a “Qi Gong Kid”. That made me smile.
Oh, MY! It helped so much to have two seniors there plus their child. This is the first time in my Qi efforts that energy was actually felt in my fingers. Breakthrough! I give you my thanks.
It's like feeling the force of every living thing and knowing my place within it all. I love this!
What a privilege to practice with your family. Thank you. This video was wonderful and so nurturing.
We're wishing you the best on your continued journey with Qi Gong!
Love the video! It is great that you made this for seniors. Thank you to your whole family!
Our pleasure!
Thank you so much, wonderful to see your whole family practising together, inspiring.
What an accomplished family.
Beautiful family, thanks from my heart.
God Blessings.🙏🙏🙏🙏🙏👏👏👏👏💕💐
You are so kind, thank you so much and all the same to you!!
😲😲Wow what a Sweet Mom you have 🙏 💜 🙏 🌹 from Germany,we all can do this! 💜💜 🙏🙏🙏 Blessings to all off you !
Thank You for Your wonderful teachings. ☺️I am really happy that I " found" You. I am from Germany.
Enjoyed this so much, especially meeting your mom and dad, Lee! I plan to learn this routine and incorporate it into my Qigong class for seniors. Thank you. 🙏
Great you have your parents enjoying Chi with you! You look so much like mom! 👍
Oh! I am so moved by this beautiful offering: Lee and your glorious Parents! SUCH AN HONOR!! Thank you all for sharing the amazing blessing of your dear, sweet, wise personal energy, and for modeling for the rest of the world how to share in a Peace-Generating Practice together as a family. I'm so grateful to have found this! Bless you All!! You've touched my heart no end. I miss my Treasured Parents with every fibre of my Being, every Moment. Your offering here is very healing for me! xoxo!
Oh this was so beautiful. I found myself crying a bit. Thank ou for this & I will practice this more with some of your other practices. Nameste!
Wonderful! Happy to hear it and thanks for watching :)
I did this today for the first time and LOVED it! Thank you so much! I am a 46 year old senior and this was such an awesome experience! Your parents are awesome Lee! 💖
I'm 54 and only heard of this very recently via a friend! Watching the video & reading the wonderful & encouraging comments.
I have a strong feeling this is going to help me very much.
Thank you.
Great that Lee has involved his parents 🤗.
I throughly enjoyed this time with you and your parents. Mom is delightful.
I'm adverse to any kind of exercise or movement, this came up when I wasn't watching, caught my ear, started doing it, now I'm in love... Think I finally found my thing, thank you xox
I have practiced « the five treasures « qigong for 6 years. At age 73 I feel great .... qigong works both physically and mentally!
This is wonderful for people with chronic illness as well.😊
You are so sweet. My first Chi Kung class ever. It felt great. Thank you. Love from Argentina. ❤
Thrilled to find and subscribe to Lee Holden Qi Gong, but even more delighted to meet Karen and Lee. A place to start! And Karen Thank You for your support and guidance. What a fine son you have. I'm in Canada with my daughter, son-in-law and granddaughter, appreciating the multi-generational approach to life. It is inspiring and heartwarming. Loved your words also Karen! Thanks Lee and Lee for showing up. Thank you Lee for the awesome service you are giving the world. Rock On! Blessings and Heartfelt appreciation. Lindy
I'm 65 with some health issues. Thank you Lee and parents for this.
Thanks for watching!
Good morning Lee and your lovely parents! I am over 60 and used to do exercises with you every morning and evening. 😊 I am so glad to discover this channel in RUclips, I am from Russia.
Thanks a lot!
🌷 Your parents are cool!
Literally saved my life. So grateful ❤️🙏🏼
UPDATE: Just did this again today and your mom absolutely brought me to tears (good ones) as she affirmed my intrinsic value as a child of the universe. Thank you.🥰
Wonderful! Were so glad you're here
what a blessing to have beautiful and enlightened parents ❤
This was truly one of my favorite videos. I love that Lee has his parents with him...his reverence to them is so apparent. Such love and what a great gift to practice together!!
Thank you so much Lee and beautiful parents. The apple doesn't fall far from the tree!!!! This video was inspiring!
You are so welcome! :)
Thanks to the Lee family…excellent….
Our pleasure! Happy you enjoyed :)
Thank you very much! It was grate! It is so wonderful to see son, mom and dad together! 😀🙏
Glad you enjoyed it!
Your Mom is a true Earth Mother. Love her!!!
Thank You Dad for ur
Sit down demo for us ADA persons living with movement challenges!
If Mr. Lee bring kids, it would be amazing, 3 generations of QiGong in 1 family, Thank you for todays lesson.
I love your mom! :) This is wonderful. Thank you.
Gosh that was very spiritual invigorating and calming. I’m so glad your mother told the story along with movements helping to create intent because what I’m starting to understand that’s a big part of Qigong.
Sadly some older people in church teaching it’s a Religion!Its for everyone ho is Open mindet !Churches are afraid off anything what’s different!We need to learn a Lot!💜💜👍👍😊😊😅😅😅😅
Very grateful for the gift of this practice - and each of you. Thank you.
What an adorable family! I have a sprained ankle and did this sitting. Inspiring, uplifting, and mood shifting. Thank you!
You are so welcome!
Perfect way to begin moving again. Thank you for this gentle introduction.
Lovely to meet yr parents they give a lot of courage to see them doing these excercise with you thank you once again
Our pleasure!
You have a wonderful family Lee, thank you.
I've been enjoying your qigong and sharing with my patients. I enjoyed meeting your Mom and Dad this time! Thank you so much for your healing and loving energy!
Happy to hear that Cat! Thank you for sharing QiGong and spreading your wonderful energy! :)
thank you so much i plan to follow you and hopefully do daily- i was just diagnosed with early stage Parkinsons (i'm 70) and already i swear i am feeling the chi xoxo
Great practise....many thanks for all of US who help an teach other to help...
Love this. I love QiGong and I’m going to try and get my elderly parents to do this it’s perfect. Thank you 🙏
Had a fall concussion thoughts negative mad women this so gentle and power full thank you so much
Thanks for this - such a lovely, positive practice.
What a wonderful session! Thank you so much! I was touched by when your mom was teaching the waterfall-like movements (8:10/20:31)... When her hands were in the down position it looked like, both, her and your father's hands were interlocked together. Thank you again. I appreciate what you share.
What a joy to find this video with such a wonderful family on this night of a super full blue moon! I was feeling a little anxious and alone. This melted away into gratitude as I moved with your mother's gentle guidance gathering and dispelling energies remembering our oneness, our connected-ness, our belonging to everything. Thank you!
Glad you enjoyed it! Thank you for sharing with us.
Great family video! Thanks
Thanks for watching!
What a beautiful family. Thanks so much.
Amazing!!! Could really feel the energy between my hands when we moved them close then away 🙏🙏
Well done!
I would like to thank Lee & his beautiful parents.
Only heard of this recently via a friend. Watched the video & read wonderful & encouraging comments. This is really going to help me.
Best exercises and best people teaching thank a lot May Allah bless you and family
OMG I LOVE YOUR MOM!!!! Thanks for sharing her with us. 💗💗💗
Wow! How great to see your mother & father with you 💖.
Have saved this video....will do this in the morning... what a great start to my day it will be! 😀
Wonderful!
Wonderful Qi Gong thank u Lee Holden and lovely parents u r the best I feel all energized A big thank you