Wooooow it’s very practical and easy I tried that and I’m going to practice it with my grandma as I’m sure it will be very helpful for her .thanks a lot 🤗🙏
I've been sitting most of every day for the last twentyone years, compromised immune system and CFS/ME drifting into Fibromyalgia - these exercises are very doable, but how often should they be done? I could do them twice a day, is that okay? And how about time of day - morning, before bed?
Hallo! Die Leute tun dies im Allgemeinen gerne ein- oder zweimal am Tag, aber es ist immer am besten, auf Ihren Körper zu hören und darauf zu hören, was sich für Sie am besten anfühlt. :)
@Holden QiGong You're awesome man! I've been a fan for years now. This is perfect with my Hypnosis Therapy techniques. Thank you for sharing with the world your authentic style and insight good sir!
Thank you,your morning qigong helped me years ago,I hope your channel reaches 1million soon,,I will ask my friends to subscripe ,if his free videos help u so help his channel to hit 1m
@@HoldenQiGong May I ask you another question? There is no difference to exhale with an opening mouth or a closing mouth? According to the film you take a deep breath thorough nose and breath out in the same way.
Thank you Lee, my sister and I did these together.
Lovely :-)
Thank you
Thank you for these excercises. I have an age and the rithm of these fits on power of movement
We are approaching March 2024, and I haven't had a single touch of a cold this winter...😃😍✌️❤️!
Wonderful!
Second time with you this am an I can feel my chi
all through my body
Thank you for sharing this ancient knowledge
THank you so much for posting, felt great doing this.
Glad you enjoyed it!
Thank you so very very much......❤️
You are so welcome
Thank you.Very helpful exercise
Love your videos thanks so much 😊
Wonderful - thank you
Thank You so very much!
Lee,Thankyou for your amazing videos !!I was introduced to yoir work through my group therapy!! 🧘♀️
Thanks for watching, Jamie!
Love the videos!
Glad you like them!
Un grand merci de tout coeur ❤️
Thanks ✨
Wow, that was very powerful! Shared with friends . Thank you Lee.
Thanks for sharing!!
That was amazing. Thank you :-D
Glad you enjoyed it!
Wooooow it’s very practical and easy I tried that and I’m going to practice it with my grandma as I’m sure it will be very helpful for her .thanks a lot 🤗🙏
Me parecen los ejercicios muy Buenos
I've been sitting most of every day for the last twentyone years, compromised immune system and CFS/ME drifting into Fibromyalgia - these exercises are very doable, but how often should they be done? I could do them twice a day, is that okay? And how about time of day - morning, before bed?
That feels great.... thank you it’s cleared my anxiety too 💗🙏💗
So glad to hear it!
vielen herzlichen dank°! tut sehr sehr gut. Reicht das einmal am Tag oder öfters?
Hallo! Die Leute tun dies im Allgemeinen gerne ein- oder zweimal am Tag, aber es ist immer am besten, auf Ihren Körper zu hören und darauf zu hören, was sich für Sie am besten anfühlt. :)
@@HoldenQiGong Danke!
Se puede oir en castellano ?
@Holden QiGong You're awesome man! I've been a fan for years now. This is perfect with my Hypnosis Therapy techniques. Thank you for sharing with the world your authentic style and insight good sir!
Thank you,your morning qigong helped me years ago,I hope your channel reaches 1million soon,,I will ask my friends to subscripe ,if his free videos help u so help his channel to hit 1m
Thank you! We really appreciate it
How man times should each exercise be done?
You can do them as many times as feels good for your body and your own energy.
@@HoldenQiGong May I ask you another question? There is no difference to exhale with an opening mouth or a closing mouth? According to the film you take a deep breath thorough nose and breath out in the same way.
🌺
Exercises start at 1:43 seconds. Before that bla bla bla...
Thanks for letting people know, Janet
Me parecen los ejercicios muy Buenos
❤️🔥