Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap
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- Опубликовано: 26 сен 2024
- TaiChiHealthProducts.org website presents Don Fiore sharing stretching, breathing, and tapping for better circulation and overall health. The easy movements can be found on two DVDs - "Easy TaiChi-Qigong" and "3 Qigong Daily Practices."
The National Parkinson Foundation has recommended Don' Fiore's "Easy TaiChi-Qigong" DVD. Seniors and beginners like Don's "3 Qigong Daily Practices" because it also includes 8 Brocades and Qigong with Weights.
You can order either of those DVD from our TaiChiHealthProducts.org website.
For more FREE practice videos, go to Don Fiore's RUclips Channel. When you SUBSCRIBE and share a Link to that Channel, you help support us in making more FREE videos. Thank you.
Copyright 2011 by Don Fiore & Victoria Fiore. All rights reserved.
Editing & Music - Tori Fiore Film Projects.
This impressed me so much I sent it to my sister in Australia! I will be looking for more from this warm man. Namaste
Thank you so much for sharing our video. Here is where you will find about 50 more easy videos - ruclips.net/user/TaiChiHealthProductswithDonFiore
At 73, I did mine in a chair, it was fantastic. I think I over did it on my ears for they are burning LOL but still feels good. Thank you so much :)
Great job! Sounds like you got the Chi moving.
I really get such great benefit from everything you teach. Thank you. NAMASTE 🙏
Glad you like them! Thank you.
Love this, easy to follow and can feel the benefit straight away. 🙏
Thanks Anne. Make it a daily practice for continued benefits.
I do it since 1990 - this or that excercise !
All your videos have made me stronger. I use different ones daily. Many thanks, Don & Tori. 💞
Great to hear. Hope you pass a Link to our Channel on to others.
This is a very beautiful practice. Thank you!
You are very welcome Rose.
Oh wow, that feels amazing, thank you.
You're so welcome!
Excellent! Thank you! Blessings!
You are so welcome
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
Beautiful ....GRACIAS
Thank you too! Hope you make it a daily routine.
This is definitely something I can do. And hopefully, over time, will help with my back pain. Thank you!
You can do it! Blessings
Thank you Don Fiore for this, what a refreshing way to start each morning! I also love the background music, please let me know the title because it's quite similar to the one I often listen to.
Glad you are enjoying the video each morning. Tori did the music.
Thank you to pass on your knowledge,like to practise it every day.Cheers
Glad you will make this a daily practice.
Thanks a lot, I have done this, is is beatiful.
So glad you enjoyed it.
Short , simple, easy and effective 🥰👍
Yes! Thank you!
@@youtube-donfiore 🥰
Beautiful !❤
Thank you Karen. Make it a daily routine :-)
Fantastic bless you
You too. Thank you.
Lovely short sequence.
My (Yang style) Tai Chi teacher in the early 80s included several of these movements from Qigong as our warm up, and I've returned to them many times.
More recently, several of my grandkids and I have benefited from EFT tapping, which also draw on Qigong!
Glad you enjoyed the short sequence. There are longer sequences on our YT channel - ruclips.net/user/TaiChiHealthProductswithDonFiore
Hi Nadya, I had a little knowing smile while watching. I did EFT tapping, mainly for pain management and this brought back a whole lot of memories. :)
Maravilhoso 😊
Thank you
Very nice. Really good introduction to Qi Gong. 🤍🩵💙
Thank you! 😃
Thank you vety good .
Thank you too. Peace & Blessings
Namaste!
Namaste to you as well.
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our RUclips Channel.
For more info, contact - ToriFiore@gmail.com
@@youtube-donfiore I can share here on RUclips:
I train 1 hour every morning bcs I have artritis in my hips. First I do 10 min bicycle, then 10 min boxing ball training, then 10 min weights for arms plus rock and roll wheel. After that I do qigong.
Qigong helps me to be balanced and strong in my entire body, mind and soul. I love your channel.
thank you
You're welcome
So good
Gracias Dan F.
You are very welcome.
thank you love it
You're welcome 😊
Ty😊
You are very welcome.
That was amazing
Why not send a link to your friends
Thanks, I will try, but back pain🙏
Be gentle and just do what works best for you.
Hi Don, I love your videos, thank you 🙏 what does the word “louhan “ mean?
I looked it up on Google search. In traditional Buddhist belief, the louhan is a disciple who has attained enlightenment through intense personal effort. - Glad you love our videos ;-)
Have a foot and back problem so cannot stand for long can you say how to do this exercise when like this please
Some people do the exercises while sitting down. Try some standing and some sitting. Relax & breathe.
Have you got anything for a weak Kidney Yang
I have found that the Louhan tapping and the 20-minute Daily Qigong on our RUclips channel are helpful. ruclips.net/user/TaiChiHealthProductswithDonFiore
Great short practice!!!, i have a quick question, can i shorten a longer practice ? for instance i love the many movements of the 20min but i usually don't have the time for the full 20min version is it counter productive to shorten practices in Qigong? Thanks again for paying attention to Seniors needs its seldom done these days :)
Yes you can! Do what works for you.
Many thanks Sir, I now some arts of it, very useful for my age.Gog bless you, Paul67,
You are very welcome Paul. Glad it is useful.
Hi, Don, i want to know if Tai Chi and Qigong ( Chi gong) are different techniques or they are same? Please clarify.
Qigong involves stretching & breathing. Traditional Tai Chi has more movement across the floor. I share a modified version of Tai Chi for seniors and people with challenges - so it looks more like Qigong.
@@youtube-donfiore thank you
This was incredible! ❤❤❤
Thanks. So glad you enjoyed it. Hope you continue to practice with it. Blessings
Don Fiore is awesome!
Thanks for your own awesomeness!