4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing

Download your FREE Embodied Healing Starter kit: danceandmovementtherapy.com/e...
I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!
These 4 simple movement exercises will help regulate your nervous system and release trauma and emotional blockages from your body.
To work with me 1:1 & for inquiries: [e-mail]
Website: danceandmovementtherapy.com/
About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!
00:00 Intro
1:28 Free Giveaway!
2:02 Shaking
2:44 Self-Touch
4:07 Swaying & Rocking
5:28 Mindful Movement/Intuitive Dance
6:48 Listen To Your Body!

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@kmfh1990]

Thank you so much for making this content. I live with CPTSD + ADHD and these videos make a substantial difference in my ability to refocus and let go. I am so grateful I found your channel ❤

[@tamaranazon]

Thank you for your comment, I'm so happy it's been helpful. Grateful to have you here 🥰

[@birdseyetarot]

Try TRE as an additional tool ❤ trauma tension release exercises. I find that doing both is true magic!

[@urfavsubliminals06]

Thank you💗

[@beyourauthenticity]

Thank you

[@janekasdan3050]

How lovely and wise you are !
I am a BodyWorker of 40 years and these are all truths to be shared. Thank you ❤

[@annpettersson1920]

So lovely! Thanks. ❤

[@virtualtourmaps]

Thank you so much! ❤

[@claudiahoem4291]

Was so helpful

[@danaVstone-LevelUp]

This was awesome! Thank you so much! ❤❤❤

[@user-fu1qp2tm6w]

I so needed this reset and for someone to remind me to get back into my morning movement routine. Thank you!

[@hannalahdal2425]

Thank you thank you thank you for the kit!!🤍🤍🤍

[@tamaranazon]

My pleasure, Enjoy!!

[@peaceswirl]

Love this. Thank you

[@tamaranazon]

So glad you enjoyed it!

[@gabrielcebria1887]

Thank you for this!!

[@tamaranazon]

My pleasure!!

[@patriciasmith4477]

I needed this.. awesome

[@tamaranazon]

So glad you enjoyed it!

[@virtualtourmaps]

Incredible!💕 Thank you!!🤍

[@pammyalexander9713]

So happy to see you posting so frequently. Thank you for all of this incredible content. I come back to your movement practices a few times a week and they have been a fundamental part of my my well-being ritual ❤

[@tamaranazon]

Thank you Pammy for sharing this message! It is so nice to hear that you are still enjoying my content 💗 Sending a big hug your way and YES, more videos to come 🔥

[@elsadiora_]

It workss a lot🎉

[@tamaranazon]

So great to hear!

[@katherine_art05]

Thank you! 😊 I love your practices! ❤️

[@tamaranazon]

That warms my heart! 💗

[@allistercucksey4886]

I love LOVE the way you describe and explain things. The "river" analogy was perfect!

[@tamaranazon]

Aw thank you! So glad you enjoy my approach!! 💙

[@ee_trades135]

You are the gift that keeps on giving. God bless you for sharing this wisdom with us, it's been so helpful

[@tamaranazon]

🥲💗 thank you for your words, it warms my heart.

[@jemstar7592]

Glad I found your channel. These exercises are great

[@tamaranazon]

Thank you, i'm glad you like them!

[@PearltheFairy_]

Your content is amazing. I’m grateful for your channel and it’s really helping me physically and psychologically.

[@tamaranazon]

❤️ This warms my heart. thank you!!

[@anastasiascholze6887]

You are an Angel - thank you so much for this ❤

[@tamaranazon]

Aw it's my pleasure!

[@lil82745]

Just discovered your content and thankyou so much. I smiled and enjoyed myself for the first time in months. Life changing thankyou ❤️

[@tamaranazon]

Ah im so happy to hear that, thank you for being here! ✨

[@SoftwareDownloadSuccessful]

This is so helpful and well explained. I know I'll be using this information. Thank you❤

[@tamaranazon]

It's my pleasure, I'm glad it was helpful!

[@forthrejoyoflaughter]

Much gratitude for sharing these tolls. I will be adding these into my am routine. I have loved the shaking and I add a giggle. So amazing!!!!

[@tamaranazon]

Ouh I love that you add a giggle! 💙

[@4nn3totemi52]

Thank You Petal

[@tamaranazon]

Thank you for being part of the journey 🥰

[@evl-boyo]

Thank you for sharing this wisdom and freeing techniques! Living with CPTSD has been a rocky road, but discovering skills that are inherently a part of me and my body is incredibly uplifting.

[@tamaranazon]

I’m so glad these techniques have been helpful. Sending you lots of good energy and support in your healing journey ✨💙

[@mariahrollins2890]

I know all of this but I need reminding to put this into action. Thank you so much ! And I love your presentation ❤❤❤🎉😊

[@tamaranazon]

Beautiful, im glad it was a good reminder!

[@sizzles48]

Excellent content. Interesting that I already do all these movements instinctively when I need to relax, release or stop my mind over-thinking. It works!

[@tamaranazon]

That’s so great! Our bodies are so wise 💙

[@KerstinWeijdegard]

Wow you are so wonderful! I’m going through a tough time after a heavy concussion where the nerves got damaged. Lots of fear and anxiety got stuck in my body and I’m learning a lot about how to release that from the nervous system. Your video is helping me! Thank you from Sweden ❤️

[@tamaranazon]

💙💙💙 I am so happy it has been helpful. Thank you for sharing and best of luck in your healing process

[@Artomya]

Great video Tamara !Do you know a good trauma-release head movement exercises preferably up and down movements of the head or whatever head exercises -is there one in your pandora box?thank you!

[@Lea-np8rs]

Lately i've been feeling like Stress is the majority of the things i feel. I noticed that my body is taking a toll on this too. Stomach issues, headaches, ALWAYS tired. I struggle with executive dysfunction a lot more than usual. I will try to do these exercises in the evening now. I guess i will try to share my experience here. Also to keep myself at it. Its very hard for me to take on new habits 😅

[@tamaranazon]

Thank you for sharing your experience and yes, you are definitely welcome to share about your journey here :) I'm sorry to hear you are navigating all of this, sending some healing energy your way 💙

[@coilycutie436]

How is it going? Has your stress decreased

[@Lea-np8rs]

@@coilycutie436 first yes, then no. I stopped doing these exercises actually... I just forgot them. Right now i'm in the middle of my finals of my apprenticeship and my stress levels made me sick. I'm actually glad you commented for an update. I totally forgot about this but now i will start doing this again! It did actually help me when i was doing it regularly

[@coilycutie436]

@@Lea-np8rs I did think you’d reply. Thank you for taking the time out to answer me. Good luck with finals and make sure you don’t sacrifice your health too much

[@Mitalisoni369]

Thnku angle love from india 🇮🇳🇮🇳

[@tamaranazon]

Ur welcome, sending love back!💙

[@babygonda1226]

Having digestive problem gut digestion.. and hot flashes esp at my back..

[@claudiahoem4291]

You are lovely

[@tamaranazon]

Thank you! 💙

[@johnryan4104]

Great info all good and very helpful. 💗💜☯️🙏😊⚓⚓🌈🎯

[@tamaranazon]

So glad it was helpful!

[@nikolettcsomor]

Love ya girl, thank you so much!

[@tamaranazon]

💗💗 My pleasure dear!!