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Beautiful! Thank you!

Thank you 🌞 💙

legit the only channel that seriously does exactly what I expect it to do for me

Thank you very much ❤

Can u provide some free live dance therepy sessions 😊

Very nice superb 👌 fabulous 👌 Marvellous enthusiastic motivational easy n effective 🎉thanks ♥️ a lot for giving Your precious time n training 😀 to Global Audience Stay Healthy Happy n Passionate Forever ♥️ 👏 🙏 🙌 Alongwith All your Loved Ones 😍 Aameen

Wauw that felt soooo great i feel in tune with my body, I literally cant stop whining now. I am moving my hips as I am typing now😅 Thank you gurly❤

🧡😀

This was awesome, thank you. In my experiences as a guy, it's not considered ok to bend over, to shake our butts, or anything like that... the results are a lot of repressed feelings and movements. At any rate, this was a workout for sure, but it felt great. Thanks again

amazing! thank you so much!! <3

Amaziiiing Thank you so so much Tamara ❤❤❤❤❤❤

Thank you Qeen for sharing your talents to the world because we're for ever needed. 🥰

Felt much less insecure after this, have always been too stiff at parties.

Thank you tamara ...today was my first day tried this dance therepy . It boost my mood . And now i am feeling better ..

Recently I've realized how much unmoved energy is in this area. Thank you for sharing! ❤❤

I love this. Thank you!❤

i want to thank you so much for this video, i feltlike crying because for the first time i felt like i woman and danced with my hips without being silecned or ordered to sit down and stop doing shamful things, i felt like a princess dancing on the intuitive dance part, thank you for healing parts of me, and for showing me that i have a body thatis beautiful and its a work of art, grateful

incredible thank you

Think When we do this and suddenly mom comes 😂

You are amazing, thank you so much for this

I came to learn how to move my hips better. I'm so stiff from old injuries and life in general. My tailbone and hips feel amazing!

Great video, thank you ❤

Hello, I have been sitting on an ab ball and roll my hips around. Whew chile, my hip locked up...then it popped . It was another time I cried. Sacral chaka activation

love this <3

That was amazing 🎉

THANK YOU FOR THESE VIDEOS

I’ve been currently in a very stressful situation and while I had a therapy session, this movement was medicine for my soul I vented, felt heat, and screamed hard. I struggle with anxiety and staying grounded and while I take no meds for anything, this was release I needed!

Wow! So good

This made me release so much. After being in a really unhealthy relationship, I’m learning to take control over my body and not just what he wanted me to do. Thank you so so much for this.

Thank you so much!

Girl, you are so wholesome ❤. Ty

Your videos are the only ones which makes me enjoy moving my body Wonderful, please keep on!

Hey Tamara! I wanted to thank you, deeply and sincerely, for sharing this with the world! This video definitely helped me feel more grounded and released something in me. Thank you so much, thank you.

Thank you! Will this help with ADHD issues?

Oh how beautiful this was. Thank you!

Thank you . I absolutely love your video. I have been studying this topic and you summarize it and introduce it beautifully. Thank you for sharing. I hope you make more videos on this topic

Great video! I'm feeling good 😊❤

I really love your channel, thank you so much!

What a lovely experience. I have been interested in somatic (body) practices/emotional processing/release, and googled free body movement dance and ran into this video. I did not sleep well last night and woke up feeling tired today , and after dancing along with you i am feeling rejuvenated. The movements/music and your guidance truly resonated with me and what i have been learning /practicing about connecting with the body/feeling/processing/releasing the sensations/tensions/emotions. Thank you.

Thsnk you kindly ! This was wonderful and much needed ! I knew I was accumulating tension and I love music and to move to it and dance so this was a wondeful and enjoyable release! I thanked and blessed my body at the end for serving me so well; so I am being more attentive to it now! Much gratitude for your inspiration and i really enjoyed your music selection! Bless you also ! 🥰🎶💃💟🌟🙏🏼😇🌈🕊💫

You are such an incredible teacher, I'm so grateful you offer healing like this for free. I just found your channel a few days ago and you've already helped me so much, thank you ❤

❤❤❤

Omg so amazing, during the shaking I started to cry! What a great release, thank you ❤

That was amazing! Just what I needed

I was feeling low and angry today and didn’t want to finish it, but as I was doing the dancing, I felt a release I haven’t felt in a while. My mind cleared up and so did my body. Thank you 🙏

This is absolutely perfect to help election day stress

Thank you 💛

You are absolutely amazing Tamara and how funny that your name is Tamara - the same as my last dance teacher. I absolutely love your work and will be here frequently. Thank you so so much. Where are you based btw? Fellow dance practitioner :)

beautiful soul