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Teach us movement

❤❤❤ This is beautiful thank you so much for sharing your wisdom ❤❤❤

Just found this and Thank you so much for it! I’ve struggled the last year with core injuries, leading to tight muscles, leading to injuries when I try to exercise or do yoga. This is exactly what I needed. To re learn how to move within in my body and let me muscles relax. I’ve only followed your video for 2 days and already feel a massive release in my hips. Thank you 🙏🏻🙏🏻

This is awesome thank you ❤

Streak 2 ❤

Ilyyyyyyy❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ i feeeeeeelllllll ,y fe,I en energyyyyyyyyyyyyyyyyyyyyyyyyyy i feeeeeeeeeelllllllllllllll powwwwwwweeeeeerrrrr fuuuuuulllll mmmmoooowwwwwwwaaaaahhhhh mowah ❤❤❤❤❤❤❤❤❤❤ you are sopooooooo legend i zqnt you to become,e soooooo famusssss

It's really feels good, i feel like im holding and feeling my soul , +i loved the music in the middle 🤎🫂 ty

Do you have a playlist? I love the beats in the music you chose while still being calm

New daily exercise! My mom would be so proud, she used to go around the house dancing like this trying to get me too

I found this video by accident , just searching up some new dance moves and I actually LOVE THE HEALING aspect of this and it was just enough movement and instruction for me to overthink less and just move! I loved it, subscribed immediately.

love this! you are super cute and motivating!

Hi Tamara. It amazing the way you do things so naturaly. i m so gratful. I think your channel is one of the more useful I have ever watched. thank you so much !!!

guys btw this is the best ever channel on youtube. 101% healing

Thank you very much.

Thank you!!!!!!!!! It’s is exactly what i needed!!! You have helped me so much and I am so grateful for your teachings!!

Thank you!❤

THANK YOU!

I‘m so happy that I found your Channel! I used to be to be too shy to dance but your videos help a lot to regulate me and are a lot of fun. Thank you so much!

Enjoyed this again. Thank you so so much, T. ❤✨️

Another amazing video!

It was amazing! Thank you so much ❤

It was wonderful expirience :)

Maravilhoso ❤

Merci beaucoup Tamara cela calme le stress dans les muscles, détendue !!!! Plein de belles choses pour tous !! La vie est un vraie Cadeau !!!

Tamara is the best! I've tried many types of movements to release stuck energy to no avail but within minutes I find release with her. I always look forward to watching her videos.

I feel so lucky to find you. I love you.❤

I followed up with this video after doing your hip opening dance video. I feel a strong sensation in my chest/heart chakra area. Under this full harvest-moon period, I cried releasing all that no longer serves me in the present & next phase. Effect that wasn’t mine to store. I moved my body in ways I hadn’t done in a loooong time and didn’t feel was possible currently. Thank you so much for answering this part of your calling! I also cried. 🥲😴 off to sleep I go. 😴🫶🏾

Feeling so blessed to have found your channel! This is such important unspoken work that can be so healing. Thank you ❤️

Just found you when doing a search for somatic movement. Love it and thank you!

Hello I love you videos!! I was looking for something exactly like what you do. I was trying to join but the link is not allowing me too. Any suggestions?

What a great way to start the day. Love the music also❤

i enjoyed the session. I will do it more. I felt free

Such a nice practice - thank you! Love your pants!

My physical therapist suggested I try dancing/movement meditation to help me with my neck and shoulder pain, and my movements were stiff, jerky, and guarded, which made pretty much any exercises or stretches I was given to work poorly or not at all. Your videos were actually helped me relax and be more comfortable with my movements for the first time in years, maybe ever really. I have felt a lot better, much less pain and more confident and comfortable in my body. Thanks so much, I hope you keep making these, they helped me.

This was amazing, just what I needed. Thank you ❤❤❤

Hello from 🇯🇵. Took a rapid view to your videos and found the African vibe (am I wrong, please correct me) amazing and fun way to work with the body for physical and mental health. I’m a psychologist and I think your videos could be much better edited (like asking IT friends or service to get better use of those your neighborhood surroundings and the interior of your house. Your choreography, dance steps, verbal guiding, tempo, Voice, durations… everything is great 🎉. Good luck! I’m subscribíng.

🫶🏻✨

Found you today...so glad I did. Will begin using these tips today. A BIG thank you ❤

This was beautiful, thank you so much, I feel so much better xx

it's so nice to let go of all those locks inside your body! thank you! btw, i can't find your IG

Much thanks!!🙏

A beautiful start to my day!!! Thank you sweet human for sharing yourself with all of us. ❤

This helps. Dancing takes the stress away. :)

felt amazing!!! big thank you from israel

Thank you for being you.

Very informative thank you❤

Thank you!!!! A beautiful start to my day.

Tamara this was amazing. Thank you

What’s the track list I love the music you’ve used ❤

Love this so much. I can't tell you I am debilitated by severe fibromyalgia and I have PTSD and high anxiety, and this is so invigorating and nourishing it makes me feel better physically and spiritually. Even if it's only for a little while On the physical. Normal exercise just causes me problems.Not that I don't need it but it makes my pain worse by the end of the day. God bless you.