Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽

Поделиться
HTML-код
  • Опубликовано: 17 окт 2024

Комментарии • 40

  • @janabalcercikova9469
    @janabalcercikova9469 2 месяца назад +1

    Sweet Tamaraaa Im in love, thank you endlessly for channeling this beautiful feminine energy through your videos - have just done the hip shaking video and face massage and wow, just love your genuine expression x

  • @aquazeee103
    @aquazeee103 4 месяца назад +1

    Thank you so much Tamara 🙏it's was so healing, refreshing and inspiring. You're beautiful 💚

    • @tamaranazon
      @tamaranazon  4 месяца назад

      Aw im so glad you enjoyed it! and thank you for the compliment 💙

  • @TrishLee
    @TrishLee 2 года назад +6

    After a long day, we deserved a break and to have some relaxing time for ourselves! This is what I am looking for today Tamara, you are just on time! Thank you for sharing this massages with us, makes me so relaxed!❤

    • @tamaranazon
      @tamaranazon  2 года назад

      YESSS 👏 So happy to hear you too some relaxing time for yourself!!!

  • @ritataboo2199
    @ritataboo2199 Год назад

    it's so simple act of self-love that we all need. Thx, Tamara

  • @tamaranazon
    @tamaranazon  5 месяцев назад

    📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

  • @birgip.m.1236
    @birgip.m.1236 Год назад +1

    I just came across your videos today Tamara...
    I awoke grumpy... cold grey weather... snoozed too long to make it to an aquafit class
    and before I slipped into a downward spiral of more grumpiness, I scrolled in youtube (it was already paused on an ecstatic dance video I watched a couple days ago) & saw your dance movement videos pop-up!!
    I wasn't quite ready awake & together enough to dance so after watching your dance movement video (& saving several others to watch later!!) I came across this facial massage video.
    I've done facial & head massage but sometimes the added friendly guidance & accompaniment is greatly appreciated!!
    I love that it's a quick awakening facial / head lovin!! And look forward to a deeper more extensive one too!!
    Just never know where you'll find new inspiration!!
    Today, I found inspiration through you!! It was like you came into my world today!! 😄
    Thank you!!
    And yes I signed up right away!! You have a new "fan" 😊

    • @birgip.m.1236
      @birgip.m.1236 Год назад

      Btw: What is the music?
      Sounds like classical India Raga music which I love!!

    • @tamaranazon
      @tamaranazon  Год назад

      Welcome to the journey! This was lovely to read 😊 It's so nice to hear that this massage helped spark some inspiration on what started as a cloudy, grumpy day!! Thank you for subscribing and cheers to more moving & healing 🫶

    • @tamaranazon
      @tamaranazon  Год назад

      The song is called One River by Benjy Wertheimer & John de Kadt, it instantly calms and grounds me!

  • @Linneyya
    @Linneyya 10 месяцев назад

    I'm having a little stressed/anxious day and I just decided to sit down and do this facemassage with you. It felt so good!!! Thank you!

  • @nomadicbodyworx333
    @nomadicbodyworx333 Год назад +7

    mmmm this was yummy. It really is wild how much we as a society do not pay as much attention to the area where our brain is stored ha those muscles do so much! Great lil daily routine. Thank you!

    • @tamaranazon
      @tamaranazon  Год назад +1

      I'm so glad you enjoyed it!! Yes I completely agree!!! And it's so interesting what can uncover when we do start to pay atention... ✨✨✨

  • @darynanyrad
    @darynanyrad Год назад +2

    thank you so much! my face have been feeling very tense lately, and this is the first facial massage video I've watched, and it really helped!

    • @tamaranazon
      @tamaranazon  Год назад

      That's great! I'm so happy to hear it was helpful!!

  • @lifeofkim1502
    @lifeofkim1502 Год назад +4

    This was so gentle en nice. Just found your channel. Subscribed, this body movement is amazing. Thankyou for guiding us ❤

    • @tamaranazon
      @tamaranazon  Год назад +1

      This touches my heart, thank you for being here and welcome to the journey! 💙✨

  • @NameGoeshere-e2q
    @NameGoeshere-e2q 2 месяца назад

    I found your videos tonight, and I think what you teach will give me the connection to my body that I was hoping to make. 🫶🏽

  • @woohoolable
    @woohoolable Год назад +2

    I loveddd this video tooo!! I felt so accompanied by your warm and engaged presence :)

    • @tamaranazon
      @tamaranazon  Год назад +1

      This warms my heart, thank you💛

  • @traceycanton8881
    @traceycanton8881 Год назад +1

    I loved this and you are so sweet! New subscriber

  • @saucytriceratops365
    @saucytriceratops365 11 месяцев назад

    This was so good! Happy i found it 😊

    • @tamaranazon
      @tamaranazon  10 месяцев назад

      So glad it found its way to YOU! hugs 💙

  • @oth23hugger44
    @oth23hugger44 2 года назад +3

    I love this so much! You are gorgeous and your skin is glowing! Just wanted to ask a quick question. Is it okay to pull our face down like that? Is it just to relieve all the tension? I am definitely trying this out tonight. It looks so relaxing! Thank you so much

    • @tamaranazon
      @tamaranazon  2 года назад

      Thank you!! Yes, as long as you do it gently, but in case of doubt, always check with your doctor 🙂 Hope you enjoyed it!

  • @suryaravindran1357
    @suryaravindran1357 Год назад

    Oh my I loved your video.

  • @katelynnlisettehotz
    @katelynnlisettehotz 2 года назад +1

    felt so good, it was gentle on my face which was nice

    • @tamaranazon
      @tamaranazon  2 года назад +1

      That's awesome ✨ feels so good to be gentle with ourselves once in a while!

  • @jamlaw
    @jamlaw Год назад

    Just what I needed!!! Thank you

    • @tamaranazon
      @tamaranazon  10 месяцев назад

      My pleasure i'm happy to hear you enjoyed it! 🥰

  • @kirikei2687
    @kirikei2687 Год назад +1

    Thanks for making this video its very useful ❤️I love it

    • @tamaranazon
      @tamaranazon  Год назад +1

      So happy to hear it is useful, it is my pleasure!! 💙

  • @hanakolackova2170
    @hanakolackova2170 2 года назад

    Thank you so much for the video!!

  • @mellacharming
    @mellacharming 2 года назад

    loved this. thank you Tamara!!

    • @tamaranazon
      @tamaranazon  2 года назад +1

      Aw Thanks Pam!! So happy you liked it!! 💙

  • @bozenashaw5584
    @bozenashaw5584 11 месяцев назад

    Thank you

  • @gabrielcebria1887
    @gabrielcebria1887 2 года назад +3

    Love it!
    Simple, soothing and it helped me connect with my body.
    Thank you for doing this!

    • @tamaranazon
      @tamaranazon  2 года назад +1

      So glad you enjoyed it 🥰🥰