Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍 .
After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!
Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?
I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app
I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?
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Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍
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Very clear easy and I think will help me with my very strong low back pain.
I am 73 years old male. Thank you.
I am so glad it helped!
Very helpful video. I've suffered for weeks and got immediate relief from doing this massage. God bless you and more power to your channel!
After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!
Maureen, I am so glad it was helpful! Keep it up and I hope you feel better soon
It helped my mother a lot with the period back pain
So glad it helped :) Y'all might love the full body self massage too ruclips.net/video/7GSPxzK8HIM/видео.html
First time finding your page. A million thank yous for helping my back I was in excruciating pain. You have given me my night back.Blessings to you!
This was just right! I plan to share this with my yoga students. Thank you!
Thanks so much for sharing, Lisa!
Thank you so much for such a great video. Simple and effective. You're the best ❤
Thank you Ma'am for your beautiful therapy routine.
omg it definitely feels good ; i wasn’t sure if it would work but for the time it feels great
Thank you. It relieve my pain. It helps a lot. Thank you again. 😊
Thank u really helped pain took a Break at work..I Use Cbd balm on hands and Elbows helps keep hands flexible and joints feeling great...
Thank you so much for your teaching advice 😁
Wow this felt so good ! Surely released some of the pain :) Thank you Ann !
thanks to your videos it helps a lot to my lower back pain
This was so helpful, thank you so much!! I also really loved your book, I was reading it as part of my Yoga Teacher Training!
I am so glad to hear you enjoyed this and are enjoying SCIENCE OF YOGA, Nicole! It is so sweet of you to take the time to comment that
@@AnnSwansonWellness Just signed up with my email for the guide!! 😍 Thank you Ann!
Great massage. I really enjoyed it. It helped relieve my lower back pain. Thank you!
Ann, this is extremely helpful, thank you so much!
My pleasure!
Thanks so much..helps a lot
Thank you so much...thank God I found your channel. THANKS FOR sharing. GOD BLESS YOU❤
Great Video! Helped me a lot!
This was so helpful. Thank you
Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?
I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app
@AnnSwansonWellness thanks I needed this will try this
I will try to do this to my bf as he has severe lower back pain,thank you
Thanks so much. It was nice to look after myself in this way.
I am glad you enjoyed, Sally :)
Works like a magic
Amazing massage! . My mom has slip disk can you teach some massage for that pain relief.
How does your low back feel after this self massage?
Thank you Mam. It just feel very good..
Thank you dear!!! You're videos are like gifts from hevaen 💚💚💚💚💚🌈🌈🌈🌈🌈🌈❤️❤️❤️❤️❤️
They ARE very helpful 🌈
😢😊❤😮😂❤😂😮😢😊😊😢😢😊😢😊
Awesome thank you so much😊
Immediate relief n soothing. Thank u💯
It seem to be working thank you
I have a question can I do this massage for my grandma? Her lower back has been hurting a long time
Please use oils and do gentle massage 😊
Hell Swanson I’m Swenson nice to meet you and thanks for the video
Thank you so much, ma'am. This really feels good to do.
thankyouuu somuch, very helpfulll
Thank you so much for your show...how to massage lower back pain by yourself.
Glad it helped, Cesar :)
Thanks for making this tutorial my dad won't feel no back pain
things
This help me to relieve my back stiffness from studying
So glad to hear :)
Pretty well. Thank you very much.
I'm glad you enjoyed this self massage!
So great. Just tried it and feeling my pain is gone
I am so glad to hear!
I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?
I love this. My lower back feels amazing
I am glad it helped, Esther! I have lots more massage videos on my free app you can find here: www.annswansonwellness.com/app
I feel good, i felt the massage gave me that extra relief, thank you.💗
I'm glad!
Thanks ❤
Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course
great video, extremely helpful!
Glad it was helpful!
thank you for ideas
thanks that is very good
Awesome ❤
Thanks so much
How many times a day and how many minutes can we do this? Thank you!
I would do a few times a week to daily
@@AnnSwansonWellness thank you!
❤ very helpful
Thank you for sharing, is this good herniated disk abs sciotica?
Mam how many times in a day and minutes mam
I have a question I am a dancer and I am having a lower back pain almost every time I go dance.Is this normal? 😊
Thank you so much 👍
Hello ,thanks for the video ,can i do the massage longer in each part?
Yes you can!
I feel good
Nice 😊
Recommended oil
Hi Madam... Im trying for pregnancy but have been facing back pain for 2 months.. Can i do this massage ?
This should be fine, but if you are in pain while pregnant, definitely chat with your doctor
Tank, s.. ❤
Thanks for sharing
ليش احس بعدم راحة وانا اسويها
احس كأنه شعور دغدغه
I havent trued ut yet but i subscribed for more im gonna try it after shower whit some nice natural oil
Welcome to my channel, Leo! I also have a whole playlist of self massage here that I think you will enjoy
V nyc
Thanks! My gf likes it.
Glad to hear it!
😊
After this massage thn what about hand pain😂
Ramsha, Try these videos of hand yoga and hand massage ruclips.net/p/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs
Hey pretty
Did not help. I have so much pain in the back still. I get cramp in the arms doing it
You r. Agely