Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
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- Опубликовано: 27 июл 2024
- In this video, we will be exploring a powerful movement exercise to help you release trauma from your body. Elements such as unprocessed emotions, repeated exposure, uncompleted stress responses, and frequent triggers can cause trauma to stay stored in our bodies, often making us feel unsafe, anxious, and overwhelmed. This video uses 3 powerful somatic techniques to slowly guide your nervous system back to a space of grounding and relaxation.
More about the 3 somatic techniques:
1. Venting: High-intensity, fast-paced movements that help release pent-up energy and unblock stuck emotions in your body, while disconnecting from the mind. Venting is a strategy most of us are used to doing verbally. Something upsetting happens to us, we call a friend, talk very fast for 5 minutes straight about the upsetting event, and feel a sense of release afterward. Well, venting can also be done with your body! And, it is usually more effective because you get to go to the core of the blockages and pent-up emotions that are creating an over-stimulation of your nervous system.
2. Tense & Release: Rhythmic movements that create a small build-up of tension, followed by a release. These movements help gently soothe your nervous system while making it feel grounded and supported. If you are highly triggered, connecting to stillness and calmness can shock the nervous system when done abruptly. Movements like swaying and bouncing regulate the nervous system, gently de-escalating the stress response and walking it toward relaxation.
3. Relax Calm, flexible movements that use body weight, breath, rocking, and rest to allow the body to gently come back to its state of balance. Having gone through the previous steps, this state is now more accessible to me, allowing for deeper integration. This is where the healing happens!
Important, go at your own pace and always adapt the movements to what feels comfortable! Repeat this exercise as many times as you need, it is meant to really train your body into returning to its natural state of balance and harmony. Remember, your body is wise. The more you make space and time to connect to it, the better you will feel.
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Music:
- Fizz by Xack
- Lamma Amoot by Ebo Krdum
- Musing by Amber Glow
- Rest In His Love by Joyspring
Welcome to the Embodied Healing Journey!
1:1 sessions: email me at tamara@danceandmovementtherapy.com
Website: danceandmovementtherapy.com/
Instagram: / tamaranazon
About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!
00:00 Intro
00:32 Venting
03:24 Tense & Release
08:34 Relax
![MAF Teeski - Whole Thing (feat. VonOff1700) [Official Music Video]](http://i.ytimg.com/vi/SHWEj-ndz6g/mqdefault.jpg)
🌟 Come to my online Healing Dance Sessions: www.move.danceandmovementtherapy.com/
This is amazing! I'm almost 50 yrs old and I've tried everything for anxiety. A lot of practices like "yoga for anxiety", which involve a lot of stillness and often talk from the instructor make me feel worse when anxiety is running riot. This just works! Now I feel I can meditate and other things. I'm not going to overthink it, just do this every day. Thank you, thank you, THANK YOU! Hello from Glasgow in Scotland where the sun is actually out :)
Wow, I am so happy to read this!! It's my absolute pleasure and thank you so much for sharing your experience.💙Hugs from Montreal!! ☀️☀️
Thank You.....that is a beautiful experience and feeling ♥
I searched “movement for trauma “ in RUclips and this was the second video. I am so thankful for this new found channel and video. Thank you for sharing your gift, talent and love with the world. 💜
Dear Tamara, thank you for the wonderful video, i had great time relaxing❤️
I am having a very hard time right now and I did not know what to do to feel better, I felt a desire to move my body and was guided to search healing dance and I am so grateful. This was the most perfect thing I could have done for my body and my spirit. I cried almost the entire time so a lot of releasing! I will do this so many times!! You are a beautiful healer, thank you!!!!!!
@tamaranazon I want to say a big thank you 🙏🏽
Your videos are a huge help for me to release and connect to the love for my body.
To dance with all the emotions and release them.
Iam high sensitive and feel often very overloaded with my children. I appreciate your video on that as we a lot.
I share your content with lots of my friends.
I wish you will make more of them and see more of your work. It feel very authentic, real and in connection.
Thank you so much!
Love Margo
Hi Tamara, a big hug from Italy... i found your video today, at the top of a very stressful, anxious, overwhelmed time of my life... and just follow your voice and Let my body express... I started crying a bit and it feels so good, I feel like a little fissure of light starts to break this hard, black and sweltering armour where I closed my self for so long... it will be a long long path but right now I fill like you pushed me in my first step. Thanks you ❤
💙 thank you for sharing your experience. I am so glad it provided you with support, sending a big hug
Thank you so very much for sharing this….❤ I cried 3 times, and could let out some things that I think couldn’t connect before when I hugged myself …. Thanks you a lot 🩷 Greetings from Mexico
I feel so much better , Tank you ❤
I’m so glad!💙
I was searching for a movement to release trauma, and you were on the top of the list.
I can see why. Thank you, for this.
I'm on my healing journey, and I am a Wellness Coach (Health&Life) with an emphasis on childhood trauma and narcissistic abuse. I will be directing my clients to you, and this video, to help with trauma/ emotional release, as it did wonders for me.
Thank you for putting content like this out here, for people like us, to reclaim our health, mentally and physically.
Thank you so much Tamara 😇❤️
This is awesome content. I really enjoyed following along. I am an expressive arts therapist and I am excited that this is a good resource to use and share with my community. Thank you!!.
I feel so calm but at the same time like I could cry... Such releasing. Thank you
That is Beautiful. Thank you so much for sharing your experience 💙
I felt like that to, but i did cry jsjsj
I would be grateful to have a friend like you 🥺🥺🥺
I’ve done this video twice so far & it’s felt great both times! I think dance/movement is what I truly need. Thank you!
🙌🏿 that's so great to hear! So happy to hear this 🥰
I am deeply touched by your medicine! Thank you so much! The sentence"imagine your hips are the violine" awww❤❤
Thanks so much for this! Thanks for sharing.
Beautiful flow, thank u ❤
Beautiful flow, thank you ❤
Love your videos thank you
Thank you so very much Tamara
I feel much closer to myself and I am so glad and grateful my spirit lead me to do this. Literally made my day 100% better and i am so grateful, thank you ❤
Just what I needed! Thaks for doing this.
Luv Tamara! Great energy! So blessed to have found this today! Thank you xoxoxo
Thank you I’m so glad you enjoyed it! 💙
omg this is exactly what I needed thank you!!!💖💖💖
This was really great!
These videos of yours are great. Thank you 😊 Keep them coming 🎉
Hello from London, thank you so much for this practise
This is amazing healing dance!! please keep uploading more videos of healing dance
i didnt need to text my ex who keeps contacting me, I needed to do this. Thank you
Wooooow feeelt relief thank youuuuu❤❤❤
This was fresh and effective ❤thank-you 😊
How it was amazing ❤ truly needed it
Great exercise to start the day. Thank you for sharing.
Fantastic ❤
I just found this video. Absolutely love it! I feel like I can connect and it has a good flow. Found your dance video which I love too!
So glad you are enjoying it💙🥰
Tamara, thank you for creating and sharing this beautiful video lesson. I will share it with everyone I know who needs it. It was just what I was looking for.
this felt soooo amazing!! Exactly what i needed, thank you so much. I really needed to dance more, not worrying about how it looks. Just being present
Thank you! I feel so much better now! I can feel I released a lot of emotions. I saved it to do this again ❤️ So wonderful of you to share this with the world!
Thank you so much for this!
It's my pleasure ❤
Omg ive just done this and i love it. I struggle with PMDD which is linked to trauma and creates so much excess energy in me. When we were rocking from side to side i felt this urge to rock a baby so i did, that baby was me. I just know I soothed my baby self. Im close to tears right now and they are stuck in my throat so im going to journal what i experienced. Im going to do this every morning and journal straight afterwards. Amazing xx thankyou so much. Love and light to you xxx ❤
Thanks, Tamara! Amazing experience 💜
it's my absolute pleasure, I am so happy you enjoyed it! 💗
Beautiful! Thank you! ❤
My pleasure! 💕
Been researching somatic movement for dance to help me heal and your video is by far the best one I have seen! So much emotion was stirred up and I cried like a baby at the end ❤ thank you 🙏
Thank you! This was very healing, right what I needed.
So happy to hear !! 💙
That was absolutely incredible and needed. I would really love to make you tea sometime. I know That's a long shot but hey I'm shooting for the moon..
Thank you Tamara!! This was sooooo fun
That's so nice to hear!! I love that the experience was fun 💫
I have been looking for something guided like this. Beautiful. Thank you 🙏
So happy to hear this was helpful 🥰
Just what my body/mind needed. You are a gift!
YES so happy to hear! 🥰 Thank you for being part of the journey 💙
Oh my goodness, I’m so glad I found this! Thank you so much! I can’t express how much I needed this in my life.
💕💕 I am so glad to hear this!! Thank you for being here ✨
very helpful ! thank you so much for sharing your beautiful movements, heart and soul!
Aw I am so glad it was helpful, thank you for your kind message! 💙
Thank you so much 😊 I love your videos
Thank you!
As soon as I started doing the movements, I got goosebumps and then tears started rolling down my face and I wasn't even sad! It was a powerful release that came on unexpectedly. I've done a lot of yoga/meditation and some somatic movements but I have never found something so quick to release. Your energy is beautiful! I can't wait to check out some of your other videos. Thank you so much from my heart to yours~
Thank you! You helped me so much this morning 🥰
I'm so glad 💙💙
No matter what, please don't stop. This is very much needed 😭. Thank you soooo much!
Aw thank you for the encouragement, it warms my heart and gives me the motivation to keep going! 💙
I broke down and cried halfway through "relax"😞❤
Big hugs to you 💗 Sometimes breaking down is the best release. Allowing the emotions to come through, it's a real gift 💎 Sending love and care!
Thanks for this video ❤
My pleasure 💗
Hi Tamara. Thank you for your pure mind & warm heart. I will be practicing this with you. Hope anxiety will be less soon. Hugs for you.
Thank you for your kind words. I'm so happy to have you on this journey, sending lots of good energy your way. Hugs 💙
This was exactly what I needed 🥹 thank you, sending you a hug ✨
Aw I'm so happy to hear. Thank you for the hug, sending one right back! 💙
This is always saving my day. thank you
Aw it's my pleasure, sending hugs 💙
Thank you so much for this experience, I really enjoyed it and enjoyed being with myself and thank my body
So happy you enjoyed it!! Celebrating you and your body! 💙
This should have millions of views thank you so much
Aw thank you that means a lot! 💙
This was so helpful thank you Tamara
My pleasure Pam 💗
i feel like i just released something my body was holding onto for so long. this practice is a gift. thank you so much
I'm so happy to hear this. Thank you for being part of the journey, big hugs 💙
that was so amazing ❤… i thank you truly ☀️😎❤️🤩✌🏻
It''s my pleasure!! 💙
Thank you! This is exactly what I needed today. I got to have a decent cry! It would be lovely if this was longer. So excited to incorporate this in my day!
Definitely will consider making longer ones! So glad you enjoyed it! 💙
this is an excellent effort (i would imagine mostly for those how are not fans of any kind of exercise). for the rest of us, it's great for recovery days or lazy days (assuming we're at least motivated enough to use the video!!) THANKS!!!
Thank u Tamara I am a girl like u, I have anxiety and stress disorders not a disease but I worry a lot and it causes a lot of pain to me I felt so overwhelmed but had a still voice saying go do exercise I was lucky to se this video God bless you for saving my life 🙏😭 can u be my friend I need people like u in my life 🙏
Thank you for sharing your experience 💕 Yes to following that little voice!!! 👏🏾 I am so happy to hear it was helpful. Sending a big hug & positive energy ✨
Thank you so much Tamara! I could finally give to myself the soothing I was craving (and always search elsewhere- people, places). Truly amazing experience to be happy with myself and appreciate her with all her beauty and strength. I apologized myself for all the hate, mistrust and suffering I put through her, not recognizing how amazing she is and for not supporting, celebrating, trusting her. I found this video because I was feeling very low and was having breathing issues, now I am feeling greatest I feel in a while. Thank you for sharing and helping me!
💗💗💗 what a beautiful and powerful experience. Thank you for sharing and for being here. Sending positive energy your way!
I feel deeply and consciously connected to my body for the first time in years! Thank you 🙏
BEAUTIFUL! good energy to you and your body! 💙
Yes!!! I started doing this every morning. It helps. I had no idea how much stores trauma I have within.
So great you've been doing this on the daily and that it's been helpful 💙 sending good energy!
This was powerful for sure, I shed some tears and my NS felt regulated after feeling uneasy all morning. Thank you! 💖
So happy to hear this!
This was my first time trying this and really enjoyed it thankyou 🥰
It's my pleasure, glad you enjoyed it 🥰
Thank you so much for this video, Tamara! My anxiety has been so high the past weeks, and I wasn't able to get it down. I tried yoga and breathing exercises, but they weren't really doing the trick. I felt like I needed bigger, freer movements. I just typed in 'dance for anxiety' in the search bar and found your channel. This was exactly what I needed! I loved your energy, and also the short info sections on WHY a certain movement is beneficial and what it does. Definitely subscribing, and looking forward to following more of your videos💕 Love from The Netherlands!
Thank you for sharing this! THIS is exactly what inspired me to create this content. A place to connect to our bodies in a freer, more expressive way! So happy it has been helpful. 💗 And it's nice to hear the info sections are useful 🙂 Thank you for the support and big hug!
I did this when I was feeling super hormonal it helped thankyou soo much ❤😊
🫶🏾 That's amazing, I'm so happy it helped 💗
Wow 🤩 I’ve done these movements a couple of times now and the way this made me feel so much more at ease in my body. I haven’t felt this calm in quite a while. The natural flow of the shaking movements, jumping and rocking and then the affirmations and rest at the end. Thank you so much for these video’s ❤️❤️
Aw wow beautiful. I am so happy to hear this !! ❤️
Yes girl! This is exactly what I was looking for in somatic exercises! Moving and shaking! Thank you and also you are so beautiful 🥰
aw thanks dear!! 💙
Great work Tamara!
Quick question how long should one do this before seeing results?
It depends on each person! Some people feel a sense of relief immediately, for others it can take more time. The more you do it, the more your body opens up to the practice. I do recommend focusing more on the journey and the experience, accepting everything that comes up as part of the process! 💙
Thank you, Tamara I have a question:Have you ever seen people coming in contact with unconscious trauma out of this kind of exercise? I mean, sometimes the problem with trauma is that the person is not aware of it. Is it possible to remember through these exercises? I suppose additional work is needed, right?
It's my pleasure :) Yes, this can happen. Some people may have experiences during movement practices that bring up emotions or memories related to past traumas. When we move, especially in an intentional way, we can activate a lot of unconscious parts of us. In those cases, it is really recommended to seek professional support to help navigate and integrate these experiences.
Wherecan we find the 🎶 thankyou
Here is the music (I also added it in the description)! ✨
- Fizz by Xack
- Lamma Amoot by Ebo Krdum
- Musing by Amber Glow
- Rest In His Love by Joyspring