15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement
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- Опубликовано: 26 сен 2024
- Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released.
Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us.
Enjoy this 15-minute meditation to do just that.
Meditation was written by Mollie Raymond and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I cant even cry , had to search up “ how to cry” , all this pent up hurt , sadness and frustration is making me want to burst out in tears but i just simply cant it just comes back in thoughts to the degree that i hit myself in the head trying to stop it , always been told that crying and feeling vulnerable was not okay , and i was scolded for showing emotion , so i just concealed it , this is the first time ive ever said this outloud , for people to read this and know something this personal about me , it makes me feel things i dont know what they are.
its ok
same, i physically cannot cry anymore
❤️
Right here with you, same boat. Love you ❤
@@lydiqbe thank u sm , ily back,hope it gets better stay strong
I just cried and the tension in my back and jaw went away... speechless
Thanks for sharing that 💜
Jo same! I had tension in my back and it left. I also cried. !
I need this
My TMJ hurts so bad I hope this works
The same thing happened with me! Back and jaw relaxed after a good cry.
Just wanted to say thanks, I'm working in a hospital in Spain during the coronavirus outbreak and I needed this, tanks
Carlos Garcia Ruiz you are a beautiful soul, may god give you strength to help all the people in there ❤️
@@abimucmata7049 thanks for your words
Wow.... You are amazing keep going and please stay safe we all want you and everyone who's fighting this to be safe... You are doing a good thing and that is very good
Gracias pour tus servicios, ánimo!🙏🏻❤️
Bless you 🙏
As a child, I learned that some emotions were not safe to express or else I was rebuked.
Decades later, I am learning to feel again.
I will take time to do this meditation a few times daily.
I believe my body released extra toxins during my overnight sleep after the first day of using this video.
I will learn to love more effectively from this.
Much gratitude.
🙏💜
Hey, I'm dealing with the same problem.
Have you kept doing this meditation? Has it helped you? Are you doing some other effective things to help you feel again? I will be so grateful If you would answer
@@positivevibes7728 hi dear, I've just discovered a powerful guide to processing emotions in a healthy way, which I'd like to share with you --> demetranyx.com/the-ultimate-guide-to-processing-emotions-in-a-healthy-way/
What I came to find in my recent research is that the part of uttering sounds while feeling/releasing is extremely potent and important. Just as really focusing on your body while feeling it all, and letting it flow and ebb through and out of you. This is not a one-time practice, but deserves dedication, and oceans of compassion and love for yourself. I believe in you. It is possible to heal. All the best and much love.
Good luck on your journey friend.
@@Jana_Rea Thank you so much Jana, I'll try it💕
I use this meditation almost daily, it’s literally a part of my daily routine because I feel SO GOOD afterwards! Thank you so much for creating it
Me too
I cried. It was so cleansing! I needed this so badly. Thank you.
I am literally terrified this worked. I am just a teen with a severe case of anxiety and wanted to find a way to release all that stress out of my system and stumbled upon this video and was like "yeah as if it would've worked" and then I started to feel all those tingles and stuff and at a part I got scared, but it really felt so good at the end. so thank you
@Dirk Walter your story is very touching and I'm glad you're doing better now, it must've taken a lot of perseverance to get through all this. it is said that God gives the hardest challenges to the bravest warriors.
@Dirk Walter thanks, I needed to hear this. I am where you were at and it scares me but you inspire me.❤️
@Dirk Walter thank you so much for sharing a bit of your story and i am glad to see that you are doing better! I realy needed to read that as basically every word you wrote i could relate to (except drug abuse...).
Anyway thank you so much and take care !
me too
I am mostly housebound with severe fatigue. This meditation helps me to release the sadness about that. Thank you so much I really appreciate this
Glad we could help 💜
I hope you continue feeling better. I have been in a similar situation, if you like, you can look into Emotional Freedom Teqnique (EFT) that helped me a lot as well as a daily meditation routine and journaling at night.
All the best on your journey.
Aw bless you, sending postive vibes your way. xx
me too
❤ Sending you so much love Mary❤❤❤❤
I did this meditation and my father’s death came up. My father died when I was 8 years old. I thought I processed that and had gotten over it. But apparently I haven’t. Here I am 31 tomorrow and balling my eyes out remembering leaving the Funeral home and feeling like I’m leaving my dad behind. Thank you for this meditation I was not aware that was what was bothering me.
@@77kc_77 Thank you 😊
When my when my dad passed away idea was hard for me to cry it took me four years to cry until my aunt and uncle had a video and it made me cry I think I remember every single day my days are getting better how do you say you're going through all this I am 32 now thanks for showing your story
I'm going through the exact same thing. My father died when I was 6 and I thought I had processed it to but 20 years later, and this is the first time I am fully grieving him.
Wow. I had a heaviness in my chest for weeks! Now it feels open and no longer heavy, after listening to this meditation ✨
I have a lot of pent up emotions, so I came here. I read the comments before listening and I'm already so close to crying. So much beauty and kindness in this comment section. Thank you. Now, time for the video so I can fully release :)
I cried ever so lightly, didn’t even feel it coming, just felt the drops on my face, thank you so much. I needed this more than you’ll ever know 🙏🏼
🙏💜
Please reply .Iam doing meditation for 5 days on 6th day onwards during and after meditation i felt burning or warm sensations in chest and increased heart rate and blood flow.
What happening to me i dont know please could you help me with it some are saying suppressdd eneegies are healing is it true
Usually meditations drag on and feel like they last forever even if they are just 5-10 minutes (I get antsy and want to open my eyes), but this one flew by and felt like it lasted one minute, I couldn’t believe it was over when it was. I felt tears rolling down my face in the middle. This really helped immensely and I feel emotionally lighter
Same
When the blue reached the top of my head I cried to release it. When the yellow came up through my heart, I smiled. This was a beautiful mediation, thank you 🙏🏼
Glad you enjoyed 🙏💜
I hope whomever is reading this is as healthy as can be & is doing their best during this terrifying time. May hope shine upon this world. Sara, thank you deeply for your work that you share. You have awesome skills & your voice is naturally calming; to me. Meditation takes time, patience, practice. If you are reading this, know this & keep on with your practice. Give yourself Grace, we all need a little more of that. ❤️ In the past two years I have learned that I have deep suppressed emotions from the past 24 years. Goodness gracious! I did not even know suppressed emotions existed until I started doing very hard work on myself so I can live & be my best self, day by day, moment by moment. I am working on sharing & connecting more with others so, again thank you for this platform & the important work you are doing! ✌🏼#mindfulmovement
People in the comments here and in other meditations bring my faith back in humanity 🙏🏻 sending everybody love and healing ❤️
I suffer from depersonalization and derealization pretty badly on a daily basis. Discovering this channel has helped me in more ways than one, thank you so much for your videos. Sending love to everyone here.
I have suffered with that too. Such an awful indescribable feeling. Wishing you peace and healing. ❤
Which videos specifically? Please respond. Going through the same.
Around 9.5 min, I went back to 8:13 because I needed much longer to fully experience my emotions. Once I felt I had let it all out (cried it all out) I pressed play again and completed. Very useful this way.
Thanks for the tip
🙏
As a child I went through so much Trauma all by myself with nobody’s help not even my parents they always told me you are a cry baby, you are weak for feeling your emotions and that I have a heart of rock. Im currently in very healthy relationships and find it super hard to share my emotions with my partner I can’t tell him how much I love him, he been so patient with me but I truly want to change it I want to start feeling my emotions and express it with no fear. I usually don’t ever comment but reading everyones story gave me the strength to share mine.
starting this medition sobbing and panicking, and ended it relaxed. Thank you SO MUCH
This meditation video definitely helps! Literally went from body aching, stomach problems, to having a lighter energy flow through me. The heavy energy of my stomach, my body, everything! It's gone! I cried and purged that energy out! It works beautifully! Thank you so much for this 💖❤️💗
Really enjoyed this one after a rough day ❤️ I want to wish everyone in the comments to stay blessed with nothing but love & light. Shine on babies!!
This is the most I have ever gotten out of a meditation, I begin crying as the emotions released, I felt light as a feather. I can’t even describe how good this felt. Thank you❤️
Thanks for sharing that 💜
Mollie - I can’t believe you wrote this. I am so proud of you. I love how you let your light shine.
Thank you so much for giving us all your loving kindness, as expressed in this meditation. I have only just come across it, but I will return to it frequently. Best wishes
I felt full of light and lite as a feather, Namaste. Thank You.
I'm positively in the darkest time of my life and this soothed me. Soothed my mind, relaxed my entire body i I breathe in so deeply like I haven't had in months. Thank you ... I have no other words, but inmense gratitude to you guys. God bless ✨
Thanks for sharing that 💜
keep going, you are so loved and your pain is real
This is nice for relaxing but honestly didn’t make me cry like I wanted to, to release those emotions. It felt like I was being eased into relaxing so long and then the part about actually releasing was short. I wish it went in more detail for that but maybe I just need a longer vid, wanted a short one for my break from work. Nice way to calm down, though
Try this, a real emotion breaker soundcloud.com/liveawakepodcast/podcast-i-know-sometimes ♥️
@@DaniellaFagan Thank you for sharing this link ♥️
@@abbiesorrell-fleet1922 sure thing, I hope you liked it 💖
I thought the same so I paused because I had a lot to let out. Around the part when she's about to mention blue pooling at your feet, I paused for about 8min and delved into my emotions and really bawled (as I am going through a hard time). I definitely needed that pause. The normal video length may be good for if you just wanna release a small stress that happened in your day
Daniella Fagan this is beautiful ❤️ thank you so much
The blue energy part feels like a miracle, such a good meditation, thank you!❤️
this video literally gave me such an out of body and unearthly feeling. when she started talking about feeling vibrations if felt like my whole body was floating through space
You are enough.
You are worthy.
You are capable.
You are powerful.
You are loved.
You are enough just as you are.
Always remember that my friends.
Love & blessings to you all. Have a blessed & beautiful day ❤️
Thank you for this. When I found this video I was bawling my eyes out. I was very angry. I wasn't sure how to get my emotions under control. After this video, I am no longer crying. I am no longer angry. I feel very at peace right now. Thank you.
Very well done! One can only imagine what a world we will live in when all beings are able to successfully cleanse their energy of unused trapped emotions. Use every emotion to better yourself, even the emotion that you didn't want to feel. Of course, be safe and kind to yourself and others as well.
Thank you so much. It's the first time a meditation makes me cry. I realized I had that blue energy stored at my chest for so long. Thank you.
Thanks for sharing that 💜
Not even 5 minutes in I started crying thank you I feel better
To everyone who are reading this I wanna say May your hope shine more than the sadness and anxiety you are holding. May you see the doors of happiness and opportunities. May you feel good soon. You are alright and safe. You are doing well.
Thank you Sara♡
My mind feel so heavy. It is having headache. I cried yesterday in front of family when we were outside. It then made me feel embarrassed. I am stressed by continuous trying and not achieving what I want. Life feel so hard and heavy. Nothing feels good. No one feels good. I feel so strange in this world. So mixed emotions. My mind stopped working. Headache. Physically tired.
i’m sending you lots of love and healing energy 💛💛💛
Hi Nitika abhi app kesa feel kar rhe ho
Not to worry trust yourself ❤️ everything happens for a good reason
I’m dealing with anxiety induced by long covid. This gave me a sense of quiet in my head and body when I felt like I was drowning
Im 22 and I've been dealing with a lot of trauma this past month over the death of my mother and grandfather after I came home from college as a graduate. I didn't realize until yesterday with my therapist that I've been suppressing a lot of those emotions (stress, anxiety, fear, etc) instead of dealing and coping with them head on and has been the source of a lot of my chronic pain I've been feeling for a little over a month now. I decided to do this meditation and afterwards I started to cry really hard. There were a little bit of tears coming out and mostly dry gasping/heaving but this video was helpful. Afterwards, I started to feel more of my muscle aches and tensions dissolve away and feel more emotionally like myself again. I'm slowly but surely heading to recovery and I cant wait to feel like myself again and enjoy life. Not be afraid and avoiding it.
🙏💜
I hope you're recovering with your loss. These things do take time but will try easier. I'm glad the meditation helped you ♡
Thank you, from the bottom of my heart. I was in a moment of despair and panic, having no idea what was wrong, or what to do to escape the physical, mental, and emotional unease that seemed to come out of nowhere, randomly on this day.
This meditation helped me release so much I was carrying within. I will come back to it often. Sending gratitude, love, and light to you. ❤️🙏🏽
Was having the worst anxiety, couldn’t breathe, about to pass out and did this and it completely reset my flight or fight. ❤
I felt so overwhelmed doing it....that I could not do it
This was a hard day with my feelings. Your meditation helped me feel so peaceful. I will be returning often as I have a lot of healing to do, but this felt nice so I'm going to make it a part of my healing journey. Thank you so much for this wonderful meditation. 💗
Love this. I feel light as a feather cleansed and no anxiety. Thank you. Will use again x
I have never experienced the release of emotions as intense as doing this meditation. Started crying as soon as the blue light was releasing and my pain started easing. Thank you 🙏❤
🙏
This is so true to its goal of releasing suppressed emotions… it is so uplifting.
The voice is perfect.
My feeling was rejection. It started off as laughing, then crying. But, I can tell there are still a lot of feelings trapped inside. Prior to this, I stretched to release emotions.
wow, one of the best meditations for letting go!
Just discovered this meditation and so thankful for it! I’m an inpatient nurse and an empath. It’s nice emotional cleanse after a tough shift ❤
tough being an empath and a nurse! are you in the uk?
Paul, I thank you from my heart, words like this are seldom to come by but, when they do is like a blessing coming from God. You are truly and an Angel sent from God. He knows that as humans we need this special kind of words to go positively forward in our lives here on earth. Thank! 💜❤️
ive always had the problem that meditations were too long for me, even with 15 minutes. but these 15 mins with this meditation here pass by so quickly, even though ive done it several times already :] i also came to a conclusion (thanks to the comments) that bcs of this i was having weird dreams lately but not for a bad reason but because i was probably releasing emotions (as im usually watching this before bed) and was working with them! tysm for this gift
This is the best meditation I've ever experienced
Thank you so much. The last few days I’ve been feeling sad and didn’t know why. Found this meditation and it works so well, I cried and pushed all the negative energy out! Lots of love ♡
i cried... this was beautiful
I started crying as soon as the negative emotions and energies were lifted. This meditation saved my life.
God bless you. May you feel healed now.
I have never understood what it meant to feel weightless until now! this was one of the best meditations I've ever done
This was incredible… wow I was so torn apart by my suppressed emotions that were all mixed up in one in my body and my mind. I tried all methods to cope with my thoughts. I tried to write it down, I tried to talk it out or to cry it out but there was still that negative energy left inside of me… then I thought why don’t you give meditation a try? I found this video and Now I am feeling so much better and free I will come back to this post for sure thank you :)
Woah 10 minutes in and I started to feel like I’m rising and floating
That sounds nice 💜
Namaste 🙏🏻😌😊
What does it mean when you feel that? Or simply means that you are light, free of resistanse or trapped emotion??
What a glorious meditation, I could feel my aura pulsing with positive energy.
think i may have to listen to this everyday for the next month or so, although i cried, it was miniscule to the hurt, betrayal & complete misconcept of understanding of me.
its left me completely depleted & weak.
wishing you all the progress in letting go & in healing
Thank you so much, Sara.
Thank you so much for this. I began to cry so much, I felt much of my childhood trauma and negative beliefs come to the surface. I never expected it. At this moment I feel a sense of calm and weightlessness within in me. THANK YOU
This is incredible I have been going through some bad times recently mentally and I’ve been slowly very slowly getting “better” I still have my moments where I want to just stop give up and go lay in bed I have been looking all around RUclips for good mediation videos and I never thought it was super real or helpful until now I will come back to this video as much as I can and need to and I will definitely tell people about it that are struggling grounding themselves! Thank you again❤️🙂
Grief is one of the hardest things we will ever face in this life. Jesus loves you more than you could ever want to be loved. He understands exactly what you are going through and He can bring you such peace, comfort and joy to your heart like you've never known if you will surrender to Him. I am sharing my best friend's story with the world in hopes that it will be a help to so many who are struggling. God bless you.
Precious Memories-By Sonya Lakey
Family Story
Little did our family of six know that Friday evening, September 24th, 2021, would be the last night our family would be complete. We laughed together, played games, sang, and enjoyed listening as our 16-year-old son, Ethan, played the piano for us. I packed a lunch for Ethan for a church mountain hike he was going on the following day.
My mother (who was visiting from out of state) and I woke early with Ethan on Saturday morning. He hugged me and smiled, never pulling away or rushing me. He got in the car, waved, said he'd see me later and he loved me. It was hard to watch my "new driver" heading out on his own that morning. As Ethan pulled out of the gate, I turned to my mother and said, "It's just so hard letting go." Little did I know how much "letting go" I was really doing. That was the last time I saw Ethan. He did not make it home that evening.
That afternoon, a friend tried to contact my husband, leaving an urgent message to call him back. He tried several times to return the call to no avail. As we were preparing supper, an overwhelming feeling of deep concern for Ethan filled my heart. I quietly blinked back tears. I glanced out the window, half expecting to see a police officer pull up to the house, but no one arrived. However, within a few minutes, a patrol car DID pull into the driveway. In my heart, I feared the worst. My husband and I went out to meet the officer, who confirmed our fears. Hesitantly, he told us our son had fallen off of
a bluff and had succumbed to his injuries. Our hearts were crushed; they still are.
Yet, in all of our brokenness, deep, continual grief and loneliness, our family has such a blessed Hope and assurance that we will see our dear son and brother again. You see, when Ethan was a young boy, he was saved; he put his faith in Jesus alone to forgive his sins and to take him to Heaven when he died. He realized some very important truths from the Bible that he would want to share with you.
His Story
Everyone is a sinner. Sin is any violation of God’s Law. God is holy, just and righteous, and He cannot allow sin in His presence. Ethan realized that he - like all of us - had sinned; and his sin separated Him from God.
“For all have sinned, and come short of the glory of God; ” (Romans 3:23)
“Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned:” (Romans 5:12)
He understood that, because of his sin, he deserved to spend eternity in Hell.
“For the wages of sin is death;” (Romans 6:23a) [Wages: price]
“But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.” (Revelation 21:8)
Ethan believed that Jesus, God’s Son, paid the price for all sin when He died on the cross - because His sinless sacrifice was the only thing that could satisfy the just demands of a righteous, holy God. Jesus was buried in a borrowed tomb, but He arose the third day, triumphant over sin, death, and Hell. Jesus is alive today!
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16)
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” (Ephesians 2:8-9)
Ethan was sorry for his sin, repented (turned), and received by faith the free gift that God offered to him.
“For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13)
“...but the gift of God is eternal life through Jesus Christ our Lord.” (Romans 6:23b)
Because of this great salvation, Ethan lived his life serving Jesus. He worked hard to spread this Good News to the world. He is alive in Heaven with Jesus today; and because of this great HOPE in Christ, we know we will see him again soon - not because he was a great kid, but because of his faith in the great Saviour!
“And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.” (John 10:28)
Your Story
What about you? What if you had fallen to your death that day - What if you were to die today? Where will you spend eternity - Heaven or the Lake of Fire? There will not be any parties in the Lake of Fire. It is a place of eternal torment for those who reject God's Son.
The Word of God is very clear that there is only One Way to Heaven.
“Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” (John 14:6)
We did not know that Ethan would step into eternity that day; however, because he put his faith in Jesus alone for his salvation, Ethan was ready to go. Some day - perhaps today - you will take your last breath here on earth, and you will step into eternity. Where you spend eternity is determined by what you do with Jesus Christ. Will you accept Him or reject Him? You are not promised another day or another breath. Eternity begins soon - Are you ready?
“...Believe on the Lord Jesus Christ, and thou shalt be saved…” (Acts 16:31b)
“For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13)
“(...behold, now is the day of salvation.)” (2 Corinthians 6:2c)
******************************
This testimony has been made into a gospel tract. If you or your Church would be interested in passing them out or if you would like to send a word of encouragement to the family, please go to:
facebook.com/GITM-Foundation-113997824650357/
💙
Thank you Sara. Your meditations are like drinking water. They nourish and restore me. Thank you for bringing me back home to who I am
I don't know why I'm smiling at the ending..... Can't describe in words ...its a divine feeling Thank you so much for taking away all my negative thoughts and anxiety.... :) God Bless you and return you with a same smile you gave me..!!
Meditation with my cat and dog on either side was blissful. Highly recommend 😊.
Wow! While I was doing this meditation, I could see the dark blue and purple swirling around as my eyes were closed. I could feel it leaving my body and at the end of the meditation I could see yellow swirling around. Never experienced that before
Just here to thanks you for this meditation. It helped me a lot.
I have a lot of work to do, so much accumulated. But it’s the way I needed and wanted
This really helps alot because I've been thinking about alot of things i don't want to think about so thank you sara!
And when u said that u r floating, I felt a heavy thud in the heart and suddenly I felt so happy, yellow and floating. So calm and happy. What a beautiful experience
this meditation has helped me process so many difficult emotions. i listen to it every night, and each time all of my body and my cells feel renewed and refreshed. thank you so much for this.
I felt so overwhelmed, I had to stop
Pls suggest how I can take it forward
you probably have a lot of suppressed emotions to deal with. take it step by step and start with shorter and less intense meditations@@fashiontrendsdressupmake-u3982
Thank you for this beautiful meditation Sara. 🙏
Thank you Sara! Thank you for being a part of my daily routine. Your meditations helped me through some hard times. Forever grateful I found you ❤️❤️
🙏💜
This is a real good meditation. It works for me. I am releasing emotions.
I have been really struggling to let go of some hurt emotions. I came out of this and had a damj good 5 minute cry. Something I hadn't managed to do before. I cannot thank you enough 💜💜💜
The constant music pulls my attention out of my body and into hearing
Whoa, after the blue energy was gone, I felt bright yellow energy around me, and then she said now you are surrounded by YELLOW! And I was like wow. 😳💛
Humbling moment I deeply appreciated this
I came here because I felt like I needed to cry but the tears couldnt come out. I was listening to this amd nothing happened so I start watching movie and then out of sudden it came. :) i feel so much better, hope yall will too :)
You are always amazing! I hope you both are safe ❤️❤️
That beautiful & happy piano playing after the release is so soothing! Thank you I love this one 🔥
Thank you for details and support
Had a loss in my family and have been having a tough time processing it. This has helped a little.
Every word is so profound. Listening to this has brought great peace to my mind for the whole day. I’ll be back everyday now. It’s just marvellous how it works for me. Thank you so much. Your voice lingers with me.
So glad you enjoyed 💜
Thank you so much for yet another beautiful meditation and for helping me with my grief. Your voice always leads me home. You are a gift.
This meditation was the most helpful one I ever tried and experienced, I could not believe I was 13 Minutes in silenece, it felt like 1 minute. I am so thankful!! Your work is great !!!
Thanks for sharing this 💜
This makes me cry each time but then I feel better. Thank you so much
I could LITERALLY PHYSICALLY feel the bad energy going up my body and after you said that I'd float or something like that I lifted my arms and it literally felt so easy like they were floating omg this was amazing
I really like this guided therapy to release negativity and dark emotions thanks kindly keinda...songwriter from the stars I love this
I advise who want emotional releasing on any trauma to get back to it .. embody ur consciousness at that age and begin to write what do i feel and why? And fill pages of A4s write and cry what did u really feel? Write down for 9 or 6 or 3 days straight. And enjoy the results ur world will shift once you release it.
I want to understand this more, can you please tell the process you followed and the results you got at the end please ? Thank you in advance :)
Shushma Amarnath 💗💗 if you release lower emotions you get to go higher up the emotional level of consciousness ladder my dear 💗💗 why should you do it? Because you have to cleanse your subconscious mind to reprogram it to help you achieve your goals 💗💗 for example you can't be rich (on your own) while lingering in self blame and shame. Never. 💗💗 and those negative events and traumas happened and still happening in your mind in the background and by writing them & fully feeling them you NOW have the power , you NOW are free to choose something else, something positive. 💗💗
@@AA-to3hx Thank you very much
Shushma Amarnath it would help you if you light a candle and listened to this ruclips.net/video/2tgyjkZepvc/видео.html while writing. Looking forward to hear how much it helped you. 🙏🏻
@@AA-to3hx 🙏Thank you for your kindness in sharing .... Will follow and get back here with the results soon 😊💖
Before recommending a coping skill to my clients, I test it out. I came here to see if there were any suppressed emotions and I searched and relaxed all my muscles and nothing. I did awake relaxed as expected so all isn't lost. Thanks for sharing your talent with us.
Fun, quick, and simple meditation. I try to do it everyday. Thank you!
I started crying during this meditation. I felt the pain and uneasy in my stomach start to move, i felt the energy which just passed through my stomach. I feel grounded and connected to my stomach now! THANK YOU SO MUCH FROM MY WHOLE HEART! Be blessed! 😊❤❤❤❤❤
Its amazing. Thank you. I will listen it everyday.
At the first minute started crying.
I need to cry sooo much!!!
Thank you Sara ❤
I just learnt today that suppressed emotions can affect you physically as well. It can cause things like body aches so it's important to release them. Thank you for this meditation
Yeah some people carry stress in their back or shoulders some people grind their teeth.
I don’t know how to thank you enough for this video. Please never take it down! You just saved me from my own mind. (I did the work but your voice guided me) thank you.
Thank you thank you thank you. You have such a beautiful voice and I loved this meditation ❤️
I just immediately started crying my eyes out... and then I got clam and I feel a little better now, thank you