20 Minute Meditation Release Suppressed Emotions: Move Energy Through you | Mindful Movement
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- Опубликовано: 7 сен 2024
- Emotions are energy in motion. However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body. And they will show up again and again until they are acknowledged, felt, and released.
When emotions are met with compassion and acceptance, the energy of the emotions can be processed and move out of you. Today’s practice of presence with compassion and love for yourself and your emotions is meant to support the release of suppressed emotions to allow you to move the energy through and out of you.
Be gentle with yourself and seek the support of a loved one or professional if needed.
Meditation written and read by Sara Raymond
Music Credit: Music Credit: Distant Dreams by
www.zenroyaltyfree.com @jasonstephensonmeditation
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I have been practicing with you over 11/2 years. My life has changed. I am not the same anymore. I am more relaxed and happier than I have ever been in the past and I am 64 years old. Thank you so much for all the good things you do. It is greatly appreciated.❤
❤❤🎉
Amazing. Thank you. 81 years of anguish moving on. Pray for me. Barbara
I feel like that sometimes too. I hear great doctors and psychologists say ppl on their death bed regret they didn’t get their peace and happiness back. You won’t have to regret it. ❤❤
The past couple of years have been much more tolerable by having found MM and incorporating your meditations and talks into my life. Thank you.
Lovely meditation.
Thank you.
Bhikkhuni Dr. Lee
Thailand
A mantra that came through while I was meditating with this video was… I am free from any limitation ❤️🙏
Your voice and messages have helped me find some comfort in some desperate times. THANKS 😊
💜🙏🏻
Amen ✝️ I'm in agreement indeed❤
This helped me so much you have no idea. It made me realize things that were affecting me that I never knew was related. Better than a therapy session. Thank you so much!
I know
m@@michelleannschafer46
Lowas w
Your meditations are always a wonderful break. This one is really unique and helpful. Thanks for your time and patience.
Brilliant! Just what I needed right now. Thank you Sarah! 💕🙏💕
I join in this beautiful crowd sending our best wishes and gratitude for your beautiful meditations. They are part of my twice daily routine. The last four years have been very challenging health wise and some days you are these are the only thing keeping me afloat. Thank you from the bottom of my heart.
Thank you for this amazing meditation, Sara! I was able to remove an energy block across my shoulders and upper back that has been with me for most of my life and has literally allowed me to release the weight of the world from my shoulders. You have been a guiding light and your meditations have helped me to embrace and blossom in my spirituality. Thank you for sharing your special gifts 🙏 💕
OMG... I'm just starting now to listen to this video. SaraRaymond has been a Divine connection😇 Praise God for your major RELIEF! I'm thanking God for the same as I start to listen and ALLOW GOD to Melt ALL yuck AWAY!!!
Sarah I have being doing your meditations regularly for some time now,they are super effective and so beautifully done. I really found this meditation just amazing. There is so much depth and work put into it,just brilliant. Thank you from the bottom of my heart ,I have benefited a million skillion fold. I wish you continued success, joy and love in your work. I truly am a richer person for it.💜
Using this medication to help me with the grief of my mom. This was a wonderful peaceful experience. Thank you 🤗
Thank you for all what you are doing. Know that it's greatly appreciated.
This needs to be longer, especially the parts where we release.
This is the only video I have found so far that I can actually release emotions. Thank you🖤
I hope everyone feels peace and know that you are loved. We are all holding hands in this comment section.
I like to listen to their whole "somatic" playlist, it helps, if I listen to only one meditation it's usually not long enough.
Thank You soooo much 🙏 I’m sending the brightest Light of Love and Gratitude ☀️🙏💚🌻
You've really gotten me into meditation. A couple months ago, I couldnt even sit still for a 5 minute video. Now im looking for longer and longer meditations because im finally starting to feel the benefit! Youre the only guide i listen to. Please never stop what you're doing! 💙
This has been a God send. While grieving my brother's death I realized I have grief from years ago left over. This meditation has helped me immensely to get rid of the old stuck energy. I have a ways to go but this is really helpful. Very comforting. Thank you for your words when I can't find any words.
Done this meditation a couple of times now since finding it. As a highly sensitive person I always thought I was so in tune with my emotions as I talk about them a lot. But I never realised I wasn’t -feeling- them. Thank you so much for this, never felt so safe to deeply feel. So much has moved and come up and been freed ✨
Thank you Sara. I love all your Meditations, they have carried me through this last year. Sometimes I can just breathe and sometimes I can go deeper. I found this new Meditation very gentle and empowering. I loved the invitation to ask that this is in your best interest and for your higher good. Namaste 🙏
Thank you Sara. Your guided meditations have helped me through a long journey from an illness, that's not gone but is now manageable. I havn't been consistent with meditations. But I come back to you again and again. I'm glad I discovered this one. I realized I lost my ''voice'' during this long period of recovery. I have bottled up my emotions.
I'm working on releasing them, to letting go and most importantly be as compassionate towards myself as I am towards others. Small step at a time I will walk and reach that place of peace and harmony I am now seeking in my life. Send you peace and 💜
There is something extremely powerful and effective meditating with mindful movement. This is the strongest tool I have and it is life changing/saving
Your meditations are just amazing. I have finally found a channel that really resonates. Your voice, music, choice of words, everything works perfectly. I feel like I might finally be able to reconnect with my body, and my Self.
Wow, thank you!
Wow. Very profound. I was under the impression that i have a brain fog head ache but while doing this meditation, realised that there was pain around the neck. Was able to release all the pain on one side though some sensation on the other side still remains. Feel so much better. Thank you for your work.
Very nice pictures
Be blessed
🥰 I'm on my 4th year. 🥰 Has changed my life. Thank you, both ❣️ (Since the pandemic, we need you both so much more. 😌)
Thank you. Thats all I have to say just thank you. I say that with the biggest sigh of relief 💜
You are so welcome
Thank you so much for this meditation. I really felt sadness withour reason go through my body, now I feel lighter and better ❤️
You and your meditations are so fabulous Thank you Sarah. You are a blessing to so many I am feeling extremely grateful to have found you quite a few years ago. You have a beautiful soothing gentle voice easing people's minds feelings and thoughts. Namaste Sarah 🙏❤️
I really needed this today. Channels like this help me realize I am not the only one who cries out from the heart for emotional release.
Your soothing words and voice are wonderful for the soul! Thanks 🙏
You are so welcome
Definitely released emotions, tears, grief, family things. I will do this one again. Thanks for the tools you give us to keep calm and strong.
This is the first guided meditation that has ever spoke to me. I think it finally Clicked. Thank you!
Sara R. Thank you for yet another interesting, calming meditation practice. Wish I had started this long before. May God bless you. 🙏🙏
I cannot tell you how important this beautiful message meant to me this morning as I truly needed to listen in today. -healing from a recent grief. Thank you. 🙏🙏❤️❤️
🙏💜
Thank you so much, very helpful!
wow just wow, incredible!!!
I have listened to you Sarah fr teo years. You are amazing, such a beautiful soul x
I experienced a profound healing in mu garden while listening to this. challenging emotions turned into a deep hypnotic state
Thank you for teaching.
thank you so much for the opportunity to listen such amazing relaxation,,I listen everyday and helps me keep focus relax and peaceful,,,God bless you
My life has become so much better than I expected. Thank you for all your work. I'm scared more than ever right now.
Thank you ❤
I erupted into tears. Thank you
Thank for this meditation...tears of release were here and befriended with love, compassion and acceptance.
Wonderful, thank you 🙏
Well, that just made me cry😢. So grateful thank you🙏🤙
I was overcome with sadness, I was so surprised. I feel so light now. Ty.
Thanks!
Simply beautiful! Thank you Sara! I love, love your meditation videos. 🙏
Thank you , so helpful
Your voice is so calm. It does good to the soul. Thank you for the work you do.
Love this, liked music.
I've just run across your channel and love the meditations. Thank you!
I love all of your meditations but this is especially lovely, thnak you!
Hi sara good morning!! I hope you're doing well. Thanks very much for the meditation its exactly what I needed. Continue being an inspiration im sending you good wishes from barbados 🇧🇧 have a wonderful day
Thank you. This meditation helped me release tension and built up emotions
Wonderful! 🙏❤️
Perfect! Thank you 💗
Love you Sara ❤️🙏 your work is so greatly appreciated 🙏❤️
Thankyou🙏🏼
Thank you so much, this is amazing 🙏🏼💜
This is such a great way to start my day
Hi Sara, Thank you so much. I felt heat and felt the energy moving. I really appreciate it!
Thank you so much ❤
Again Thank you 🙏🏼
This is so beautiful thank you..🙏🙏
Happy I found my way to your voice….😊
This worked amazingly for me - thank you ❤️
Sarah thank you very much for this meditation, its great and just what I needed right now
Thank you for your calm relaxing message
Hello Sara, This was a very helpful session. You are a wonderful help to me. Thanks very much.
Wonderful! Thank you so much! 💗🌈
Wonderful....from agitated to calm in 20 minutes
Perfection at the time of the Full Moon.
Once again a practice that I needed to experience
Thank you!!
Amazing Sarah peace and love to you and les and family more with this melody 🎵 🙏🏻💯💪🏻
Thanks
Phew!! This was a fantastic voyage! Thanks 😍😊
HI, Patrick here from Mind Life Flow...another very useful video on mindful movement...hopefully this encourages more and more people to incorporate mindfulness practices into their day!! Thank you
Absolutely amazing!!!❤️❤️❤️❤️❤️Namaste
This is wonderful...thank you 😇
Lovely meditation.
Thank you.
Bhikkhuni Dr. Lee
Thailand
Exceptional work. Thank you.
Wow, amazing thank you so much 🙏🏼
Awesome job!! Thank you
Thank you
🙏🏼 thank you💜
Thank you MM 😊 💓
Magnificent !🙏🌺
Lovely!💝
I loved it, thank you💗
💃🏻💃🏻💃🏻YES IT DOES! ⚡️⚡️⚡️💜💜💜
Namaste 🙏🏼🙏🏼
So helpful xxx
Safety within mental strength emotion Resilience mind body calm clear relax energy move throughme
This was amazing 🙌❤
Glad you enjoyed!💜
In the end of the video, Sara mentioned a collection of meditations specifically designed to release emotion. I’m interested in that collection. How can I find those? ❤ Love your meditations! Thank you 🙏
Thank you for this release 🤎
🙏🏽❤️
Could someone please tell me, on what frequency this meditation should be used....???
I have cptsd..started them i stopped ..have lots of emotions ..it scared me ..not sure why my head hurts n it feels hot while..i didnt play it long
I feel the hard black tightness but it will not release…how do I do it…the tears come but I don’t know what is holding it within me. I’m so tired, I have no more patience with this pain and anxiety