I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
Get Premium, Folks! NO ADS. I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
I’m not sure how to express what stumbling across this has given me and pray it’s lasting. Someday, I will have the ability to give you a few “cups of coffee” and help another soul. Thank you - Namaste 🙏🏻
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟. This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
I can't explain how I am thankful to you for this meditation, nothing is working finally this came up, I decided to try..... And finally after a few days of panic attacks I'm finally feeling calmer and peaceful.
Thanks. That helped me tremendously I was abused as a young child and grew up thinking I was worthless and unlovable. My forehead is wear I feel the pain , like an intense heat. With this meditation the heat is gone, my head feels lighter and clearer. Thank you 🙏
Thank you so much for this. I really released some pent up stuff. Finally, some crying that felt productive. By the time it ended, I was smiling and I felt lighter and a little bit stronger. I'm going to listen again and again, until I can feel more grounded in ME.
This truly was amazing! The first time you said “it’s okay to not know, there’s no wrong answer” I started crying and my body started to tremble. I’ve been extremely stressed with grad school and reaching all time lows on what seems like a daily basis, pleading for my life to just end. What came up the strongest was that I don’t want to leave this life, and that I am so incredibly hard on myself and have embodied these expectations that are literally impossible to meet. Thank you so very much for creating this meditation!!! ❤️
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
2 месяца назад+4
Thank you so much! This has been one of the most profound meditations I did. I connected to my inner child, the loneliness and the sadness which I haven’t felt for so long and I was crying like a baby, then at some point my body started to shake and sadness turned into a pure bliss and love for my inner child 🥹 thank you from the bottom of my heart ❤️
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
I learned that it’s okay to sit with myself in my body rather than my head. I learned it’s okay to use my body as a vessel for my thoughts, feelings, and soul. I am safe and it is okay to trust and be here in the present moment. To be one with myself.
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events. At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
That was amazing! Lots of tears to begin with (even listening to the music). My heart was racing at the start and I felt super ungrounded. But by the end, I was almost asleep. I felt so at peace and relaxed. I also felt myself connect to my stepdad (who passed in January 2022), which is when a lot of the tears came. And I realised that the reason I’ve been feeling so “off” is because I’ve been disconnected to my soul. I’ve been a lot in my head and not really in my body. My life has been go go go lately, and I didn’t realise how ungrounded I was 🤯 so thank you for all these realisations 🙏🏻🤍
That was amazing. I let go of fear of losing my financial support of 34 years which showed up as tension in my limbs. And maybe most of my body. It’s freeing. I feel lighter. Thank you. A great tool for my toolbox. I’ll be back.
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
I’ve felt release from the deep sadness and melancholy I carry within me since I was a child. I was convinced that if I’d see the sea I’d feel better but at the very end I felt overwhelmed by a wave that came within myself. ❤
This has got to be one of the most powerful and helpful videos ever. I cried, released everything that I was holding back and heard clearly that voice from me speaking out loud. Thank you for the release. I'll look forward to doing your other videos 💖
I thank you so much for this exercise. I have been already working on a lot .This helped me to calm down deeply and feel less anxious. I was able to go deeper and realize that I am needing to work on boundaries.That I need to work on trust . I am safe . This really was so amazing. Thank you
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
This was awesome. I have never really had any friends, mentors, or emotionally mature parents so I have grown up my whole life feeling lonely. The emotion that came to me was sorrow due to the loneliness which I have never really released (“I am unlovable” “no one wants/likes me”). I feel much lighter!
This was really helpful, i could sense the emotion, feel it and reassure its presence. It felt like waves of cold electricity running up from my naval and getting stuck around my neck, i sort of cried but not properly but i still got a release. I feel i have something stuck and not fully able to cry cry. I have a headache afterwards, definitely going to incorporate this work weekly!
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating. My heart thanks you beyond words. THANK YOU 💖🎆
in gratitude 🙏 for the FIRST TIME I have felt INTO my body while FEELING & connecting soul self INTO my earthly body named & released ❤ emotions... this somatic guided meditation cracked me open it is self empowering... I cannot thank you enough I feel alive ❤ after all of these decades 'being' much love & gratitude 🙏 to you ❤
I felt so much emptiness, hopelessness, sadness, guilt and anxious thoughts. After this meditation I feel relieved, calmer, a little happier and hopeful. Thank you so much
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time. I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
Feeling greatful to you for this guidance meditation...it helped me release some negative emotion.....I'm yet to coninue as I worked in a public place yet helped...Thank you🙏💖
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs. I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run. I am glad you took the time to produce this video ❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
This exercise was SO POWERFUL! I really got a lot out of the emotional memory and release. Hearing my anxiety speak and acknowledging why I have it and what it needs from me was profound. I feel a definite shift inside myself, a lightening, a huge release of so much tension I didn’t know I was carrying and so much responsibility I almost never put down. Thank you so much!
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
This uncovered so much that I was unaware of, also helped me to realise how I in tune I was with my intuition, my knowing had been showing me what I was unwilling to look at and therefore release until now, I experienced so much clarity and was able to witness the power of this process first hand. Thank you for the gift you have given me today❣️🌸🍃
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
This was interesting. It's always hard to connect to my body b/c I have digestive issues, and i'm so in my head. (I had to ask intellect to leave the room for a bit.) SO, the discomfort and sensations in my gut are distracting. (and yes, I know there is fear there, etc., but the pressure from gas and other non-emotions are distracting.) I focused on my shoulders -- heaviness, the weight. I don't know if this "worked" but i did notice a shift: the shape, color and texture were an elongated smooth grey, and near the end, it seemed to shrink a bit. Plus, I was sitting up a bit straighter. I struggled with the colorful energy near the end. I also had other emotions emerge from the gray slab , but overwhelm was most present. Thank you for this. Will definitely try again. And THANK YOU for giving "options" of maybe nothing will happen. That helps so much.
I was able to return to my body as my anxiety surges me out of it. It is hard to reconnect. This practice helped so much. I feel safer in my body.. and love myself more
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
Sadly, RUclips is doing that without my permission. 💔 I'm not yet monetized on RUclips, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
@@helloinnerlight ahhhhh thats horrible, i didnt know it works that way :( I am in hope it will be adressed because we have so much wonderful meditation/relax/sleep content to enjoy! Wish you tons of light and love
Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.
I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
I would just add to this:please keace comments to creators,that way you exchange energy with them.Please,give back what you receive 🙏
💯 agreed here! Thank you! ❤
This will be useful in a moment of intense dysregulation. Saving it for later use. Thank you!
Yes! This can be very emotionally regulating. ❤
Thank you!!! From Brasíl❤❤❤
This was amazing, I instantly felt the shift on the grief I was experiencing.
Thank you so much for this wonderful work.❤❤
I felt a lot of grief come up too ❤
Get Premium, Folks! NO ADS.
I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
I’m not sure how to express what stumbling across this has given me and pray it’s lasting. Someday, I will have the ability to give you a few “cups of coffee” and help another soul. Thank you - Namaste 🙏🏻
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟.
This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
Thank you for posting this meditation! and thank you for posting every Friday! They sure do make a difference! 🙂
You are so welcome! I'm glad they make a difference for you! ❤
😂@@helloinnerlight
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
This meditation gave me a huge release of tears, I haven't cried in over a year
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
I can't explain how I am thankful to you for this meditation, nothing is working finally this came up, I decided to try..... And finally after a few days of panic attacks I'm finally feeling calmer and peaceful.
I released grief today. A wonderful meditation Thank you
I felt extremely deep sadness, I cried and I never let myself cry. Thank you for this release I feel better.
Thanks. That helped me tremendously I was abused as a young child and grew up thinking I was worthless and unlovable. My forehead is wear I feel the pain , like an intense heat. With this meditation the heat is gone, my head feels lighter and clearer. Thank you 🙏
Thank you so much for this. I really released some pent up stuff. Finally, some crying that felt productive. By the time it ended, I was smiling and I felt lighter and a little bit stronger. I'm going to listen again and again, until I can feel more grounded in ME.
This truly was amazing! The first time you said “it’s okay to not know, there’s no wrong answer” I started crying and my body started to tremble. I’ve been extremely stressed with grad school and reaching all time lows on what seems like a daily basis, pleading for my life to just end. What came up the strongest was that I don’t want to leave this life, and that I am so incredibly hard on myself and have embodied these expectations that are literally impossible to meet. Thank you so very much for creating this meditation!!! ❤️
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
Thank you so much! This has been one of the most profound meditations I did. I connected to my inner child, the loneliness and the sadness which I haven’t felt for so long and I was crying like a baby, then at some point my body started to shake and sadness turned into a pure bliss and love for my inner child 🥹 thank you from the bottom of my heart ❤️
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
Nice🤗
I learned that it’s okay to sit with myself in my body rather than my head. I learned it’s okay to use my body as a vessel for my thoughts, feelings, and soul. I am safe and it is okay to trust and be here in the present moment. To be one with myself.
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events.
At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
That was amazing! Lots of tears to begin with (even listening to the music). My heart was racing at the start and I felt super ungrounded. But by the end, I was almost asleep. I felt so at peace and relaxed. I also felt myself connect to my stepdad (who passed in January 2022), which is when a lot of the tears came. And I realised that the reason I’ve been feeling so “off” is because I’ve been disconnected to my soul. I’ve been a lot in my head and not really in my body. My life has been go go go lately, and I didn’t realise how ungrounded I was 🤯 so thank you for all these realisations 🙏🏻🤍
That was amazing. I let go of fear of losing my financial support of 34 years which showed up as tension in my limbs. And maybe most of my body. It’s freeing. I feel lighter. Thank you. A great tool for my toolbox. I’ll be back.
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
I’ve felt release from the deep sadness and melancholy I carry within me since I was a child. I was convinced that if I’d see the sea I’d feel better but at the very end I felt overwhelmed by a wave that came within myself. ❤
Thank you, I was feeling lost suddenly… I am feeling like made by cotton ❤
This has got to be one of the most powerful and helpful videos ever. I cried, released everything that I was holding back and heard clearly that voice from me speaking out loud. Thank you for the release. I'll look forward to doing your other videos 💖
I thank you so much for this exercise. I have been already working on a lot .This helped me to calm down deeply and feel less anxious. I was able to go deeper and realize that I am needing to work on boundaries.That I need to work on trust . I am safe . This really was so amazing. Thank you
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
Very calming and releasing. Thank you❤
This was awesome. I have never really had any friends, mentors, or emotionally mature parents so I have grown up my whole life feeling lonely. The emotion that came to me was sorrow due to the loneliness which I have never really released (“I am unlovable” “no one wants/likes me”). I feel much lighter!
This was really helpful, i could sense the emotion, feel it and reassure its presence. It felt like waves of cold electricity running up from my naval and getting stuck around my neck, i sort of cried but not properly but i still got a release. I feel i have something stuck and not fully able to cry cry.
I have a headache afterwards, definitely going to incorporate this work weekly!
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating.
My heart thanks you beyond words.
THANK YOU 💖🎆
in gratitude
🙏 for the FIRST TIME
I have felt INTO my
body while FEELING & connecting soul self INTO my earthly body named & released ❤
emotions... this somatic guided meditation
cracked me open it is self empowering...
I cannot thank you enough
I feel alive ❤
after all of these decades
'being'
much love & gratitude 🙏
to you ❤
I felt so much emptiness, hopelessness, sadness, guilt and anxious thoughts. After this meditation I feel relieved, calmer, a little happier and hopeful. Thank you so much
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time.
I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
Can you elaborate on how did this meditation helped you with fear of anxiety?
Feeling greatful to you for this guidance meditation...it helped me release some negative emotion.....I'm yet to coninue as I worked in a public place yet helped...Thank you🙏💖
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Thank you thank you thank you 💛
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs.
I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run.
I am glad you took the time to produce this video ❤
Wow! I'm so glad to hear that you were able to release that. I love this meditation because it's so effective in helping us release. ❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
Thanks!
Thank you so much! ❤❤❤
Ohhhhhh wow! That was something else. Thank you so much 🥹🥹🥹🥹🥹🥹🥹 I feel blessed I found that!
Thanks so much. Very soothing calming I have been splitting up with a partner and crying my eyes out. The havening
This exercise was SO POWERFUL! I really got a lot out of the emotional memory and release. Hearing my anxiety speak and acknowledging why I have it and what it needs from me was profound. I feel a definite shift inside myself, a lightening, a huge release of so much tension I didn’t know I was carrying and so much responsibility I almost never put down. Thank you so much!
The best meditation ever I've never heard of this type of meditation
Omg I so needed that. Thank you. I feel lighter
Thank you for the guidance. So good 🙏❤
Wowww just what I needed ❤ my favorite meditation ever!!!! God bless you
So powerful and cathartic. I will share this and repeat it. Thank you so much. You are helping so many people regain control of their lives
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
I felt relieve in my neck and received the message of what my body is asking for 😥😍🌷🙏❤
absolutely incredible. i’ve never felt an emotional release as easy yet satisfying as this one. fantastic work
Feel better and less heavy. Thank you❤🙏
This uncovered so much that I was unaware of, also helped me to realise how I in tune I was with my intuition, my knowing had been showing me what I was unwilling to look at and therefore release until now, I experienced so much clarity and was able to witness the power of this process first hand.
Thank you for the gift you have given me today❣️🌸🍃
Thank you, I feel lighter and clearer
This is definitely something different. I feel lighter and different can't really describe it right now. 🙏🏻
Thank you for this meditation. This impressed me to my core. ❤
That's wonderful to hear! ❤
Great experience. Thank you
wow! i had so much anger and i didnt even realize. this was amazing
Cried while listening to this. I know I have to release these suppressed emorions. It was a relief. Thanks!
I'm so glad you were able to release those tears and find relief. ♥
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
I intensely felt the work, and how the feelings out of my body!!! Thank you so much
That’s was perfect and magical!
Its amazing how broken we all are
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
Oh my God! This Was so self awakening! I had like 5 things bothering me!! I didn’t even know!!
What an amazing release. Thank you ✨💜
Thank you 🎉 I released angry at first then fear and doubt then i found myself surrounded by support and love ❤️
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
This was interesting. It's always hard to connect to my body b/c I have digestive issues, and i'm so in my head. (I had to ask intellect to leave the room for a bit.) SO, the discomfort and sensations in my gut are distracting. (and yes, I know there is fear there, etc., but the pressure from gas and other non-emotions are distracting.) I focused on my shoulders -- heaviness, the weight. I don't know if this "worked" but i did notice a shift: the shape, color and texture were an elongated smooth grey, and near the end, it seemed to shrink a bit. Plus, I was sitting up a bit straighter. I struggled with the colorful energy near the end. I also had other emotions emerge from the gray slab , but overwhelm was most present.
Thank you for this. Will definitely try again. And THANK YOU for giving "options" of maybe nothing will happen. That helps so much.
Thank you 🙏💚
I was able to return to my body as my anxiety surges me out of it. It is hard to reconnect. This practice helped so much. I feel safer in my body.. and love myself more
Thank you, it helped so much! I cried hard
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
Thanks, emotionell shift is amazing Love Love ❤
So great! This video places my body in very relaxed safe container to really feel what i feel. Unfortunately those ads were too many to finish it
Sadly, RUclips is doing that without my permission. 💔 I'm not yet monetized on RUclips, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
@@helloinnerlight ahhhhh thats horrible, i didnt know it works that way :(
I am in hope it will be adressed because we have so much wonderful meditation/relax/sleep content to enjoy! Wish you tons of light and love
Lovely! I love your content. Thank you thank you! I went to Apple podcasts to check it ad-free ❤️. Thanks for offering that option.
I’m healing from addictions and this is my go-to meditation❤️ so good thank you so much!
That got me in touch with myself in a new way. I am listening while working but still felt very connected to my self and my inner world. Thank you.
Thankyou so so much this was amazing, definitely will revisit this ❤
Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
This was really helpful for me, thank you.
! subscribed ... sincere gratitude for your video ... truly exceptional ... 🥰
So much tears and release… thank you
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
Thank you so much. This has helped me so much. ❤
❤❤❤ exactly what I needed right now. Thank-you!
Really clear thank you
Beautiful journey. Namaste
Very powerful , yet gentle healing . 🙏
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
Profound realisation - feel light
Amazing❤Thank you❤️
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.