I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
Get Premium, Folks! NO ADS. I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟. This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
Thanks. That helped me tremendously I was abused as a young child and grew up thinking I was worthless and unlovable. My forehead is wear I feel the pain , like an intense heat. With this meditation the heat is gone, my head feels lighter and clearer. Thank you 🙏
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
The best meditation ever I've never heard of this type of meditation
Месяц назад+3
Thank you so much! This has been one of the most profound meditations I did. I connected to my inner child, the loneliness and the sadness which I haven’t felt for so long and I was crying like a baby, then at some point my body started to shake and sadness turned into a pure bliss and love for my inner child 🥹 thank you from the bottom of my heart ❤️
This truly was amazing! The first time you said “it’s okay to not know, there’s no wrong answer” I started crying and my body started to tremble. I’ve been extremely stressed with grad school and reaching all time lows on what seems like a daily basis, pleading for my life to just end. What came up the strongest was that I don’t want to leave this life, and that I am so incredibly hard on myself and have embodied these expectations that are literally impossible to meet. Thank you so very much for creating this meditation!!! ❤️
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
I thank you so much for this exercise. I have been already working on a lot .This helped me to calm down deeply and feel less anxious. I was able to go deeper and realize that I am needing to work on boundaries.That I need to work on trust . I am safe . This really was so amazing. Thank you
This exercise was SO POWERFUL! I really got a lot out of the emotional memory and release. Hearing my anxiety speak and acknowledging why I have it and what it needs from me was profound. I feel a definite shift inside myself, a lightening, a huge release of so much tension I didn’t know I was carrying and so much responsibility I almost never put down. Thank you so much!
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events. At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating. My heart thanks you beyond words. THANK YOU 💖🎆
That was amazing. I let go of fear of losing my financial support of 34 years which showed up as tension in my limbs. And maybe most of my body. It’s freeing. I feel lighter. Thank you. A great tool for my toolbox. I’ll be back.
This was really helpful, i could sense the emotion, feel it and reassure its presence. It felt like waves of cold electricity running up from my naval and getting stuck around my neck, i sort of cried but not properly but i still got a release. I feel i have something stuck and not fully able to cry cry. I have a headache afterwards, definitely going to incorporate this work weekly!
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
This uncovered so much that I was unaware of, also helped me to realise how I in tune I was with my intuition, my knowing had been showing me what I was unwilling to look at and therefore release until now, I experienced so much clarity and was able to witness the power of this process first hand. Thank you for the gift you have given me today❣️🌸🍃
in gratitude 🙏 for the FIRST TIME I have felt INTO my body while FEELING & connecting soul self INTO my earthly body named & released ❤ emotions... this somatic guided meditation cracked me open it is self empowering... I cannot thank you enough I feel alive ❤ after all of these decades 'being' much love & gratitude 🙏 to you ❤
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs. I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run. I am glad you took the time to produce this video ❤
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
Feeling greatful to you for this guidance meditation...it helped me release some negative emotion.....I'm yet to coninue as I worked in a public place yet helped...Thank you🙏💖
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
I was able to return to my body as my anxiety surges me out of it. It is hard to reconnect. This practice helped so much. I feel safer in my body.. and love myself more
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time. I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.
I usually start my mornings in an exhausted state-.I am stressing about things that are boundary related issues for me that need attention I am feeling panic/anxiety that I freeze while mentally ruminating about my situation. I was able to calm myself down & feel a very deep peaceful release within.❤
Oh boy, there go the tears 😢 I'm doing a lot of trauma work at the moment, and the emotion was like a big shape-shifting jelly merging from blue to yellow and back again. It covered my entire supine body but centred around my abdomen. This was an extraordinary experience, thank you, thank you ❤🙏🏼
Thank you for sharing this process with us. I love your soothing voice and guidance. It brought up something very important for me to address. Something that when communicated with my daughter will release doubt and tension.💗
Thank you so much for sharing your gift to help others get to the core of the authentic self. I’ve cried my eyes out and this was so helpful to address my emotions with those questions while havening. Truely magical. Eternally gratiful. Will be following you on the Apple Podcast. Sending gratitude and love.
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
I would just add to this:please keace comments to creators,that way you exchange energy with them.Please,give back what you receive 🙏
💯 agreed here! Thank you! ❤
This will be useful in a moment of intense dysregulation. Saving it for later use. Thank you!
Yes! This can be very emotionally regulating. ❤
Thank you!!! From Brasíl❤❤❤
This was amazing, I instantly felt the shift on the grief I was experiencing.
Thank you so much for this wonderful work.❤❤
Get Premium, Folks! NO ADS.
I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟.
This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
Thanks. That helped me tremendously I was abused as a young child and grew up thinking I was worthless and unlovable. My forehead is wear I feel the pain , like an intense heat. With this meditation the heat is gone, my head feels lighter and clearer. Thank you 🙏
I felt extremely deep sadness, I cried and I never let myself cry. Thank you for this release I feel better.
Thank you for posting this meditation! and thank you for posting every Friday! They sure do make a difference! 🙂
You are so welcome! I'm glad they make a difference for you! ❤
😂@@helloinnerlight
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
The best meditation ever I've never heard of this type of meditation
Thank you so much! This has been one of the most profound meditations I did. I connected to my inner child, the loneliness and the sadness which I haven’t felt for so long and I was crying like a baby, then at some point my body started to shake and sadness turned into a pure bliss and love for my inner child 🥹 thank you from the bottom of my heart ❤️
This truly was amazing! The first time you said “it’s okay to not know, there’s no wrong answer” I started crying and my body started to tremble. I’ve been extremely stressed with grad school and reaching all time lows on what seems like a daily basis, pleading for my life to just end. What came up the strongest was that I don’t want to leave this life, and that I am so incredibly hard on myself and have embodied these expectations that are literally impossible to meet. Thank you so very much for creating this meditation!!! ❤️
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
I thank you so much for this exercise. I have been already working on a lot .This helped me to calm down deeply and feel less anxious. I was able to go deeper and realize that I am needing to work on boundaries.That I need to work on trust . I am safe . This really was so amazing. Thank you
Very calming and releasing. Thank you❤
This exercise was SO POWERFUL! I really got a lot out of the emotional memory and release. Hearing my anxiety speak and acknowledging why I have it and what it needs from me was profound. I feel a definite shift inside myself, a lightening, a huge release of so much tension I didn’t know I was carrying and so much responsibility I almost never put down. Thank you so much!
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
Nice🤗
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events.
At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating.
My heart thanks you beyond words.
THANK YOU 💖🎆
That was amazing. I let go of fear of losing my financial support of 34 years which showed up as tension in my limbs. And maybe most of my body. It’s freeing. I feel lighter. Thank you. A great tool for my toolbox. I’ll be back.
Thank you, I was feeling lost suddenly… I am feeling like made by cotton ❤
This was really helpful, i could sense the emotion, feel it and reassure its presence. It felt like waves of cold electricity running up from my naval and getting stuck around my neck, i sort of cried but not properly but i still got a release. I feel i have something stuck and not fully able to cry cry.
I have a headache afterwards, definitely going to incorporate this work weekly!
Thanks so much. Very soothing calming I have been splitting up with a partner and crying my eyes out. The havening
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
Ohhhhhh wow! That was something else. Thank you so much 🥹🥹🥹🥹🥹🥹🥹 I feel blessed I found that!
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
absolutely incredible. i’ve never felt an emotional release as easy yet satisfying as this one. fantastic work
This uncovered so much that I was unaware of, also helped me to realise how I in tune I was with my intuition, my knowing had been showing me what I was unwilling to look at and therefore release until now, I experienced so much clarity and was able to witness the power of this process first hand.
Thank you for the gift you have given me today❣️🌸🍃
Thank you 🎉 I released angry at first then fear and doubt then i found myself surrounded by support and love ❤️
I felt relieve in my neck and received the message of what my body is asking for 😥😍🌷🙏❤
in gratitude
🙏 for the FIRST TIME
I have felt INTO my
body while FEELING & connecting soul self INTO my earthly body named & released ❤
emotions... this somatic guided meditation
cracked me open it is self empowering...
I cannot thank you enough
I feel alive ❤
after all of these decades
'being'
much love & gratitude 🙏
to you ❤
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs.
I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run.
I am glad you took the time to produce this video ❤
Wow! I'm so glad to hear that you were able to release that. I love this meditation because it's so effective in helping us release. ❤
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
Feeling greatful to you for this guidance meditation...it helped me release some negative emotion.....I'm yet to coninue as I worked in a public place yet helped...Thank you🙏💖
What an amazing release. Thank you ✨💜
I’m healing from addictions and this is my go-to meditation❤️ so good thank you so much!
That got me in touch with myself in a new way. I am listening while working but still felt very connected to my self and my inner world. Thank you.
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
So powerful and cathartic. I will share this and repeat it. Thank you so much. You are helping so many people regain control of their lives
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
Cried while listening to this. I know I have to release these suppressed emorions. It was a relief. Thanks!
I'm so glad you were able to release those tears and find relief. ♥
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
Feel better and less heavy. Thank you❤🙏
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
Oh my God! This Was so self awakening! I had like 5 things bothering me!! I didn’t even know!!
Omg I so needed that. Thank you. I feel lighter
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
I was able to return to my body as my anxiety surges me out of it. It is hard to reconnect. This practice helped so much. I feel safer in my body.. and love myself more
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time.
I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
Can you elaborate on how did this meditation helped you with fear of anxiety?
This is definitely something different. I feel lighter and different can't really describe it right now. 🙏🏻
Thank you, I feel lighter and clearer
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.
wow! i had so much anger and i didnt even realize. this was amazing
Thank you thank you thank you 💛
Thankyou so so much this was amazing, definitely will revisit this ❤
This was a great experience I have gone to a somatic therapist and this was just what I needed for my journey of growth thank you
Wowww just what I needed ❤ my favorite meditation ever!!!! God bless you
I usually start my mornings in an exhausted state-.I am stressing about things that are boundary related issues for me that need attention
I am feeling panic/anxiety that I freeze while mentally ruminating about my situation.
I was able to calm myself down & feel a very deep peaceful release within.❤
That’s was perfect and magical!
Oh boy, there go the tears 😢 I'm doing a lot of trauma work at the moment, and the emotion was like a big shape-shifting jelly merging from blue to yellow and back again. It covered my entire supine body but centred around my abdomen. This was an extraordinary experience, thank you, thank you ❤🙏🏼
So much tears and release… thank you
I intensely felt the work, and how the feelings out of my body!!! Thank you so much
Thank you, it helped so much! I cried hard
Profound realisation - feel light
Thank you for sharing this process with us. I love your soothing voice and guidance. It brought up something very important for me to address. Something that when communicated with my daughter will release doubt and tension.💗
Thank you for the guidance. So good 🙏❤
Very powerful , yet gentle healing . 🙏
Thank you for this meditation. This impressed me to my core. ❤
That's wonderful to hear! ❤
Thanks, emotionell shift is amazing Love Love ❤
My thought after second time using this guided somatic exercise meditation was this video alone makes me see all the value of subscribing
Thank you
thank you. I let go the idea of my ex, the reasons we didn't work out...and I really cried and let those emotions go
Thank you so much. This has helped me so much. ❤
Thank you, thank you! So helpful, wonderful, soothing
Thank you. So beautiful🥲
Beautiful journey. Namaste
This was really helpful for me, thank you.
Thank you for this 🙏🏾 this was deeply eye opening
❤❤❤ exactly what I needed right now. Thank-you!
Es un ejercicio muy poderoso. Gracias ❤
Thank you so much for sharing your gift to help others get to the core of the authentic self.
I’ve cried my eyes out and this was so helpful to address my emotions with those questions while havening. Truely magical. Eternally gratiful. Will be following you on the Apple Podcast.
Sending gratitude and love.
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
thank you so much.
Thank you 🙏💚
Thank you.
thank you for this! ❤
Amazing
Great exercise. I will do that more often to cleanse emotions :)
I really enjoyed the shifts I experienced from this video. Thank you!
Thank you....
I have a sense of forgiveness for the critical part of me. ❤
Really clear thank you