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Your meditations are amazing. Ushered in with perfect timing ❤

Thank you! This helped me discover what my hurting part needs- gentleness, and it brought me to tears which I also needed.

Thank you so much for this. Last night I was on the verge of a panic attack, fixating on some health issues a loved one is experiencing. I was feeling overwhelmed by uncertainty and helplessness. This meditation calmed me down and gave me some new perspectives. I let myself cry and release some emotion, but was kind to myself about it and then was able to sleep, rather than laying awake all night ruminating. Your techniques are really effective, I always gain a lot from your content and truly appreciate it. ❤❤

So grateful for this

This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤

This was amazing thankyou so much ❤

I love these ❤ thank you

Basically, "Let go & Trust the Quiet Guiding Voice the resides in my Spirit. 🤔

Surrender to the possibilities Yet to be Recognized. Not saying I find that easy, yet a valid perspective. Because "What do I know is coming into my journey?" I may learn something now to need to tap into further along my journey.

IME the "in-between" times, not knowing the answer or no current answers that solve issue(s) that are front & center.... The "in-between " I work towards choosing this time to allow other paths at least less Uncertain, if not creative perspectives I had not materialized consciously.

I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!

Thank you-- I'm grateful for your site... I feel grounded and calmer

Not so helpful, Karena I like your videos, your techniques and your humble energy

I really enjoyed the shifts I experienced from this video. Thank you!

Needed this today! I am feeling stuck! Thank you 😊

Thank you. This helped me gently connect with, and release, some deep grief. I have felt a real shift within as a result.

Thanks. It was subtle and deep.

I’m so glad I found this! I tried so hard with affirmations about abundance and manifestation, listening every day because apparently 21 days can reprogram the mind according to the audio, but I just found myself in the same place if not worse because I felt bad or guilty or that there was something wrong with me since it wasn’t working. Thanks so much for making sense of it and making me feel ok. You’re voice is so soothing and I’ve never heard of havening which was so sweet and comforting,

Thank you for this great meditation. I became aware that I need support during this difficult time and acceptance of what I really feel. I cried a lot this morning

I’ve recently lost my dad, and been running around dealing with all the legal stuff... and really really wanted a good cry but not been able to... after a sleepless night I looked at my you tube and the algorithm threw up your video... I listened and I could finally cry, not intense but the release was very great.. I’ve just listened to one on your Spotify and ended up letting it run and listened to a few ... and feeling considerably better... thanks again Mark

I love when you say them so i can close my eyes and listen and go inside❤

This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.

Your tone and voice are soothing, I feel supported and held. Thanks.

thank you for this! ❤

Thank you so much!!!

Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you

I had a lot of anger come up

💛💛💛💛💛

Wow this one is amazing, it’s my thought exactly !

Really working on getting out of my head and into my body to heal…this was so perfect. I’m so grateful for your work ❤ Thank you so so much❤

Thank you 🙏💚

So I don’t think I fully released anything but I did have a positive experience and I did cry. I met my fear; myself as a little girl curled up inside me just absolutely scared to death. I gave her a hug.

Thank you!

Thank you so much. This has helped me so much. ❤

❤thanks!

Thank you. This was so helpful for me ❤

So helpfull - ❤

good stuff. would love to see more 5-10 minute meditations. I'm very very busy with school and it's nice to have short brain breaks, especially since I don't have time for long ones haha

So grateful I found you! 🙏🏻

I feel calmer, quiet, centered ❤

Released anxiety pain, tension of self-doubt, and not feeling good enough. However, at end, I know that this tension was built due to that I care ❤

Thanks for this awesome video ! It is very helpful. ❤

I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!

thank you so much.

This is good. What ifs - full of possibilities. Opens the mind. Thank you

Really really good. Thank you

Beautiful ❤❤

Thank you very much. This is helping. :)❤

I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤

Awesome