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This is the first meditation that has actually worked for me. Usually with guided meditations, just as I feel I'm starting to make progress it changes tone to talk about replacing these negative emotions with positive ones. But that's not what I'm trying to do. I'm too good at dismissing and burying my feelings before I can actually feel them. This helped me bring them to the surface and feel them fully.

The release that I received the first time doing this meditation was so intense that it shifted my entire emotional awareness. Since I have been using it, I am able to recognize when I have a big feeling that needs to be set free. Thank you so much!

Subscribed. Happy New Year. ❤

Thanks!

So well said. This helps the truth get clearer and clearer for me. Thank you so very much Karena!

Thank you for sharing this with us so generously and genuinely. ❤

❤ thank you. I hadn’t realized how long it’s been since I asked myself “how do you feel? And what do you need right now?”

Where can i find the podcast?

Thank you so much Karena. ❤❤❤

The question at the end was how we're when we started listening then how were we and what was our mood after? If i remember the question right. I wasn't in the best mood when starting this. Not super bad but not the best either. When I had a warm bath and listened it changed. Now I'm in an orange mood, yes moods have colors and a relaxing bath or a meditation can bring an orange mood. Orange is a bright uplifting color. But now I'm out and dry and the sound off the dark mood is coming back. I'm going to bed now

Thank you dear earth angel 😇

This is rad

Wonderful meditation ❤ I love your nidra body scan. It’s like a butterfly wawing its wings over the body. It took me to a very peaceful state where I met calm and peace. Thought this was the true self but at the end feelings of of joy and freedom unleashed itself and showed me side that there was no room for when I was a child. I thank you deeply for your meditations. Love and care to you ❤❤❤

This would be an amazing meditation to do on !!!😊

Thank you so much for this. I really released some pent up stuff. Finally, some crying that felt productive. By the time it ended, I was smiling and I felt lighter and a little bit stronger. I'm going to listen again and again, until I can feel more grounded in ME.

Love this!!!

this was actually amazing🥲 i shed a few tears

Thank you very much for this Beautiful meditation. It really helpt me to connect with my softness in. Thank you for all your effort and I wish you a wonderful New Year🙏🥰

I realeased the crippling fear of the unknown 😢😢😢😢😢

Really good. I’m glad I found you.

So beautiful and healing.

Dear Karena, a very heartfelt thank you for your work and offering ☺️ 💓 In this one, for me, the bodyscanning was way to fast, I was like running behind and I couldn't catch up 😂 And I kind of missed the mentioning of the inner organs 🫁🫀🧠 (but that's just how it was for me)😉 I discovered your videos a view weeks ago, and since then I listen to them daily. It's sooo helpful and healing from the innermost 🪽 thank you 🐬🕊️💞

You say: now before we get startet, here's a quick word from the sponsors, that make all these free content possible. I'm wondering who these sponsors are ? 🥰

Beautiful session, thank you. It gave me the perfect opportunity to reflect on the past year, consider the one ahead, and connect with my true calm and competent self. Thank you and blessings!

Thank you so much for this meditation. I have listened to it 3 times now. Each time has been beautiful and I had a feeling of 'I've come home'❤

I spoke to my anger

Thank you for putting this in simple terms. ❤

❤❤❤❤❤

I learned that it’s okay to sit with myself in my body rather than my head. I learned it’s okay to use my body as a vessel for my thoughts, feelings, and soul. I am safe and it is okay to trust and be here in the present moment. To be one with myself.

Amazing!! I feel so at peace ❤❤

The best part for me was the feeling of coming home. Thank you . I love these meditations so much. They are working !!!

Thankyou so much for these, can I make a suggestion please? Do you have something for connecting to inner child and aoothi g the inner child OR just having a conversation with the inner child? And something for body positivity?

Love this prayer Ame 🙏❤ love and light shine bright with God's Peace 🕊️🕊️🕊️

Gracias 💝🙏🏽

May GOD bless everyone in the universe with no exceptions!!..... Amen 🙏😇🙏😇

Thank you. My self compassion level has been particularly low this week, due to anxiety- but it went up to 5.Your voice is always so soothing Onwards and upwards 💖

❤🎉 wow!!!

❤🙏❤ Beautiful prayer ❤🙏❤

Winter is a time to rest , save, regenerate

❤❤❤❤❤

My chest is still burning in pain from evoking emotions…. What do i do

this is exactly what I needed right now. thank you

Thank you❤ I love your soft voice🙏

This meditation gave me a huge release of tears, I haven't cried in over a year

Thanks!

Truly grateful, thank you ❤God bless you

Lovely 😍

Thank you. Your voice is comforting as well as your words.🌟