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- Просмотров 227 831
hello inner light
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Добавлен 5 сен 2016
Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!
At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!
I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!
In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️
Be sure to subscribe now so you don't miss a thing!
xoxo, Karena
At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!
I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!
In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️
Be sure to subscribe now so you don't miss a thing!
xoxo, Karena
The unprocessed wounds of our past feed our present struggles and future issues
Our past hurts become the lens through which we see the world. Not only that, but they inform our thoughts, perceptions, interpretations, expectations, assumptions, emotions and motivations!!!!
This is why I’m so passionate about teaching people about the subconscious.
The frustrating repeating patterns in our lives can be shifted when we begin to understand how to work with our subconscious.
There are ways to understand your subconscious and there’s a simple system for learning to communicate with (and reprogram) the deepest parts of your psyche. It’s effective and much more fun than you might think.
I’ll be talking all about this in my free training next Saturday called The Secret Wisdom o...
This is why I’m so passionate about teaching people about the subconscious.
The frustrating repeating patterns in our lives can be shifted when we begin to understand how to work with our subconscious.
There are ways to understand your subconscious and there’s a simple system for learning to communicate with (and reprogram) the deepest parts of your psyche. It’s effective and much more fun than you might think.
I’ll be talking all about this in my free training next Saturday called The Secret Wisdom o...
Просмотров: 50
Видео
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Просмотров 1592 часа назад
Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable. The truth is, it's normal not to have everything figured out. And you'll inevitably need to step outside your predictable comfort zone on your healing journey. Join me for a soothing guided meditation designed to help you naviga...
Are you feeling stuck on your healing journey?
Просмотров 734 часа назад
Real healing is about learning to witness our hurt until it feels seen, listening to our triggers with curiosity, and softening toward our insecurities, anxieties, and confusion. It’s this radical acceptance of our very human experiences that allows us to become more whole, more authentic, and ultimately, more content in our lives. When we embrace our struggles with compassion, we pave the way ...
Meditation For When You Need A Good Cry
Просмотров 60619 часов назад
While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being. So, if you need a good cry right now, let’s get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry. This gentle meditation ...
Encouragement for your healing journey #iffirmations
Просмотров 120День назад
If you’re on a healing journey of any kind, you deserve encouragement and support. ❤️ And, speaking of support - I’m beyond excited to share something truly transformative with you! If you're on a journey to improve your mental health, you know how vital the right support and resources can be. That's why I’m thrilled to be part of an extraordinary collaboration designed to empower your well-bei...
If you want to stop being an overthinker, you must understand this.
Просмотров 19114 дней назад
If you’ve ever wished you could just stop being an overthinker, you’re not alone. Overthinking can feel like a constant mental treadmill, exhausting yet seemingly impossible to step off of. And, instead of helping us solve our problems or relieve our anxiety, overthinking is far more likely to pull us deeper into stress, doubt, and worry. But, how do we effectively stop overthinking? To truly s...
How To Stop Being An Overthinker (Understanding The Roots of Overthinking)
Просмотров 52914 дней назад
If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place. This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental t...
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )
Просмотров 85221 день назад
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit-it's a signal from your body and emotions, calling for your attention. In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered tec...
Prioritize yourself today! #iffirmations
Просмотров 11721 день назад
What if now is the perfect time to begin prioritizing your own true needs, feelings, and desires? Iffirmations to prioritize yourself: 🌟 What if I listen to my body and heart today? 🌟 What would it be like to honor the honest reactions I encounter there? 🌟 What if it’s safe for me to choose my own needs over placating and appeasing others? 🌟 What if I don't have to apologize for my truth or for...
Guided Meditation to Create a More Supportive Relationship with Yourself
Просмотров 69028 дней назад
Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice. In today’s guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that’s soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us conne...
Iffirmations for when you're feeling lost
Просмотров 116Месяц назад
Try these iffirmations* to be more gentle with yourself and decrease your internal resistance when you’re feeling lost. 🩷 🌟 What if I’m exactly where I need to be right now? 🌟 What if it’s okay to not have all of the answers all of the time? 🌟 What would it be like to take this one step at a time? 🌟 What if I can let go of the need to control the future, knowing that’s impossible anyway? 🌟 What...
Iffirmations (not affirmations) to forgive yourself
Просмотров 138Месяц назад
We all make mistakes, but for those of us with highly perfectionistic and critical inner voices, even tiny mistakes can haunt us for years. If you’re ready to shift into more self-compassion and forgive your past mistakes, try these iffirmations*! 🌟 What if I can forgive myself for my mistakes? 🌟 What if my mistakes don’t mean I’m broken or bad, they simply mean I’m human? 🌟 What if everyone ma...
Somatic Practice to Manage Overwhelm with Raquel Dubois
Просмотров 482Месяц назад
When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choices, and leave us feeling trapped in a cycle of stress and anxiety. But what if, instead of trying to eliminate the overwhelming factors, we could change our relationship with the overwhelm itself?...
The Self Healers Declaration of Independence
Просмотров 106Месяц назад
Freedom from our past wounds and traumas is a gift we give ourselves each time we choose self-kindness over judgment, self-compassion over self-rejection, and connection over self-abandonment. By learning to treat ourselves with warmth and gentleness, we buffer the stresses of life. By cultivating compassion for ourselves, we declare our emotional independence from the harsh echoes of criticism...
Hype Yourself Up! (A Guided Somatic Meditation)
Просмотров 439Месяц назад
Hype Yourself Up! (A Guided Somatic Meditation)
We've got one minute to make you feel more calm and centered #breathwork
Просмотров 98Месяц назад
We've got one minute to make you feel more calm and centered #breathwork
Ask yourself these questions to be your favorite self
Просмотров 1362 месяца назад
Ask yourself these questions to be your favorite self
Be Your Favorite Self (A Guided Meditation)
Просмотров 6092 месяца назад
Be Your Favorite Self (A Guided Meditation)
5 Minute Self Compassion Break (using *iffirmations*)
Просмотров 3332 месяца назад
5 Minute Self Compassion Break (using *iffirmations*)
Iffirmations for acceptance and regulation
Просмотров 1002 месяца назад
Iffirmations for acceptance and regulation
How can you tell the difference between your intuition and your anxiety
Просмотров 1302 месяца назад
How can you tell the difference between your intuition and your anxiety
A Soothing Somatic Meditation For When The World Feels Out Of Control
Просмотров 4972 месяца назад
A Soothing Somatic Meditation For When The World Feels Out Of Control
Parts work process to take care of your emotions (without getting flooded by them)
Просмотров 842 месяца назад
Parts work process to take care of your emotions (without getting flooded by them)
Support for when your heart feels heavy #iffirmations
Просмотров 982 месяца назад
Support for when your heart feels heavy #iffirmations
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Просмотров 7053 месяца назад
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Mindset work is not going to heal your core issues
Просмотров 1173 месяца назад
Mindset work is not going to heal your core issues
Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)
Просмотров 5163 месяца назад
Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)
Your meditations are amazing. Ushered in with perfect timing ❤
Thank you! This helped me discover what my hurting part needs- gentleness, and it brought me to tears which I also needed.
Thank you so much for this. Last night I was on the verge of a panic attack, fixating on some health issues a loved one is experiencing. I was feeling overwhelmed by uncertainty and helplessness. This meditation calmed me down and gave me some new perspectives. I let myself cry and release some emotion, but was kind to myself about it and then was able to sleep, rather than laying awake all night ruminating. Your techniques are really effective, I always gain a lot from your content and truly appreciate it. ❤❤
So grateful for this
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
This was amazing thankyou so much ❤
I love these ❤ thank you
Basically, "Let go & Trust the Quiet Guiding Voice the resides in my Spirit. 🤔
Surrender to the possibilities Yet to be Recognized. Not saying I find that easy, yet a valid perspective. Because "What do I know is coming into my journey?" I may learn something now to need to tap into further along my journey.
IME the "in-between" times, not knowing the answer or no current answers that solve issue(s) that are front & center.... The "in-between " I work towards choosing this time to allow other paths at least less Uncertain, if not creative perspectives I had not materialized consciously.
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
Thank you-- I'm grateful for your site... I feel grounded and calmer
Not so helpful, Karena I like your videos, your techniques and your humble energy
I really enjoyed the shifts I experienced from this video. Thank you!
Needed this today! I am feeling stuck! Thank you 😊
Thank you. This helped me gently connect with, and release, some deep grief. I have felt a real shift within as a result.
Thanks. It was subtle and deep.
I’m so glad I found this! I tried so hard with affirmations about abundance and manifestation, listening every day because apparently 21 days can reprogram the mind according to the audio, but I just found myself in the same place if not worse because I felt bad or guilty or that there was something wrong with me since it wasn’t working. Thanks so much for making sense of it and making me feel ok. You’re voice is so soothing and I’ve never heard of havening which was so sweet and comforting,
Thank you for this great meditation. I became aware that I need support during this difficult time and acceptance of what I really feel. I cried a lot this morning
I’ve recently lost my dad, and been running around dealing with all the legal stuff... and really really wanted a good cry but not been able to... after a sleepless night I looked at my you tube and the algorithm threw up your video... I listened and I could finally cry, not intense but the release was very great.. I’ve just listened to one on your Spotify and ended up letting it run and listened to a few ... and feeling considerably better... thanks again Mark
I love when you say them so i can close my eyes and listen and go inside❤
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
Your tone and voice are soothing, I feel supported and held. Thanks.
thank you for this! ❤
Thank you so much!!!
Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you
I had a lot of anger come up
💛💛💛💛💛
Wow this one is amazing, it’s my thought exactly !
Really working on getting out of my head and into my body to heal…this was so perfect. I’m so grateful for your work ❤ Thank you so so much❤
Thank you 🙏💚
So I don’t think I fully released anything but I did have a positive experience and I did cry. I met my fear; myself as a little girl curled up inside me just absolutely scared to death. I gave her a hug.
Thank you!
Thank you so much. This has helped me so much. ❤
❤thanks!
Thank you. This was so helpful for me ❤
So helpfull - ❤
good stuff. would love to see more 5-10 minute meditations. I'm very very busy with school and it's nice to have short brain breaks, especially since I don't have time for long ones haha
So grateful I found you! 🙏🏻
I feel calmer, quiet, centered ❤
Released anxiety pain, tension of self-doubt, and not feeling good enough. However, at end, I know that this tension was built due to that I care ❤
Thanks for this awesome video ! It is very helpful. ❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
thank you so much.
This is good. What ifs - full of possibilities. Opens the mind. Thank you
Really really good. Thank you
Beautiful ❤❤
Thank you very much. This is helping. :)❤
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
Awesome