Tak! Thank you! I love this meditation - the shifting between sides in the body, the mind engagement that totally relaxes the brain and body 🙏🏻. I would love a “full “ yoga nidra from your hand with the shiftings between images and shiftings in emotions. My brain, body and soul were deeply relaxed and in harmony after this meditation. Ready for a new December day 😊 Thank you 🙏🏻
Thankyou so sooo much for this ❤I was feeling really disregulated today like really stuck in a place that felt so in fight flight that I was so tired,but so wired and my body and mind was feeling super off. I felt like I needed to rest or nap but "knew" there was no way in this state it would happen...or even if I dud manage to fall asleep it won't help. But I came accross your meditation and reclined and got comfy and started to atleast feel a little safer....next thing I know I'm waking up right at the end of the meditation after falling asleep for 90% of it ❤😅 I know normally the goal isn't to fall asleep but it was actually kind of amazing that I went from the state I was in to being able to nap 🫶🙏 Thankyou !!
Wonderful practice for emotional overwhelm due to extreme fatigue (in my case, overdoing it with CFS/ME) - left me feeling calm & rested - more ready & able to meet the day & its challenges with patience, acceptance & equanimity. Thank you, thank you, thank you. 🙏🏻 🌺 💖
This was really lovely Karena 👌 Was feeling very frazzled and couldn’t switch off and, once again, your soothing, patient instructions brought me back and centred. I really loved this 1 and will be saving and revisiting this 1. Thank you 🙏💚
I actually felt deeply relaxed and restored, which can be really hard to do when I’m this tired. Loved the bringing the image/metaphor to each body part, it automatically brought the relaxation to the area just by placing that organic image there. Thankyou, I will be using this as a go to yoga nidra when I need it
I woke up ruminating and dipped into this podcast. This meditation made me smile 😊 thank you. I imagined my relaxed state as soft caramel on a fluffy white cloud. Very relaxing process, felt like having a whole body massage
That's a good suggestion! ❤ Also, most of my meditations begin with a regulation exercise (either breathing in a certain way or Havening) that should be very supportive if you're feeling dissociative.
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The pure stillness in my body at the end of this meditation was incredible. Thank you so much for this meditation ❤
love this
Tak! Thank you! I love this meditation - the shifting between sides in the body, the mind engagement that totally relaxes the brain and body 🙏🏻. I would love a “full “ yoga nidra from your hand with the shiftings between images and shiftings in emotions.
My brain, body and soul were deeply relaxed and in harmony after this meditation. Ready for a new December day 😊
Thank you 🙏🏻
I'm so glad you enjoyed it! Thanks for your suggestions and thanks so much for your super thanks! It means so much to me. ❤❤❤
Thankyou so sooo much for this ❤I was feeling really disregulated today like really stuck in a place that felt so in fight flight that I was so tired,but so wired and my body and mind was feeling super off. I felt like I needed to rest or nap but "knew" there was no way in this state it would happen...or even if I dud manage to fall asleep it won't help. But I came accross your meditation and reclined and got comfy and started to atleast feel a little safer....next thing I know I'm waking up right at the end of the meditation after falling asleep for 90% of it ❤😅 I know normally the goal isn't to fall asleep but it was actually kind of amazing that I went from the state I was in to being able to nap 🫶🙏 Thankyou !!
I'm so happy you feel asleep! Sounds like your body needed it. ❤
Wow, havent felt as deeply rested for a while! Thank you so much, will definitely come back to this one.
You're so welcome! I'm glad this meditation helped you feel deeply rested! That's wonderful. ❤
Wonderful practice for emotional overwhelm due to extreme fatigue (in my case, overdoing it with CFS/ME) - left me feeling calm & rested - more ready & able to meet the day & its challenges with patience, acceptance & equanimity.
Thank you, thank you, thank you. 🙏🏻 🌺 💖
You're so welcome! I'm glad this meditation was able to help you have more patience, acceptance, and equanimity! That's wonderful. ❤
This was really lovely Karena 👌 Was feeling very frazzled and couldn’t switch off and, once again, your soothing, patient instructions brought me back and centred. I really loved this 1 and will be saving and revisiting this 1. Thank you 🙏💚
I actually felt deeply relaxed and restored, which can be really hard to do when I’m this tired. Loved the bringing the image/metaphor to each body part, it automatically brought the relaxation to the area just by placing that organic image there. Thankyou, I will be using this as a go to yoga nidra when I need it
I woke up ruminating and dipped into this podcast. This meditation made me smile 😊 thank you. I imagined my relaxed state as soft caramel on a fluffy white cloud. Very relaxing process, felt like having a whole body massage
That sounds so beautiful! Thanks for sharing. ❤
Thank you for this! I am using this before I get on a long overnight flight!❤️☮️
Perfect! Enjoy your flight. ❤
Calming & Healing
❤️🩹 = ❤
I'm so happy you found it healing. ❤
Thank you, so helpful❤
You're welcome! I'm glad it was helpful to you. ❤
thank you for you beautiful soothing work.
@@anavolinski833 You're so welcome! ❤❤❤
May you do one for disassociation :)
That's a good suggestion! ❤ Also, most of my meditations begin with a regulation exercise (either breathing in a certain way or Havening) that should be very supportive if you're feeling dissociative.