If you want to stop being an overthinker, you must understand this.

If you’ve ever wished you could just stop being an overthinker, you’re not alone.
Overthinking can feel like a constant mental treadmill, exhausting yet seemingly impossible to step off of.
And, instead of helping us solve our problems or relieve our anxiety, overthinking is far more likely to pull us deeper into stress, doubt, and worry.
But, how do we effectively stop overthinking?
To truly stop being an overthinker, you have to learn to process the feelings that are below your tendency to overthink.
In my latest podcast episode (Somatic Healing Meditations EPS 035), I walk you through a soothing, body-centered process to help you connect with and shift the roots of your overthinking by processing the feelings beneath your tendency to overthink.
Check it out here: helloinnerligh...
xoxo, Karena
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