If you are READING this message I WISH you to Recieve whatever it is that you long for, and everything you need. I wish you much love, luck & success in all you do. 🙏🏻❤️
My family always said I needed professional help but what I really needed was someone to be there for me in a loving way. Not selfish love. I needed professional help was used as a way to make me feel crazy and I felt quite abandonned , rejected, unheard. Why was my anger seen as hostile when all I was doing was screaming it out. And my parents hit me very agressively when they were angry. I release this. Alone but free at last.
I’ve been listening to this every single night for well over a month now. I have C-PTSD so I have decades worth of trauma to release. When I first started listening, I would be triggered a lot, so I know it was working. This was able to help me bring trauma that I pushed down for years up to the surface for me to deal with and let go. Everyday I feel a little better. Thank you so much for this!!
That’s so awesome and I’m so proud of you. I know it’s hard to push past that horrible uncomfortable feelings but to get to the other side shows how strong you are and how you are destined for great things and a great life you dream of. I love you and am so happy to read your comment. Much love and blessings for you friend! ❤
You’re right where you need to be. Not a moment early, not late. Every area is your life calling dis-ease, will come into full alignment with healing. You’re loved and loved and loved. You are your medicine. Heal, friend. ✨
If I was to go see a trauma informed therapist for the same amount of time as this video plays for. It would come to around $800, thank you for your generosity and sharing your knowledge and information without gatekeeping for $. you are helping me heal! much love and all the best for your career and life
@@transformwithmenow4186 do they really need to make more per hour than MANY can afford to pay and also afford to eat? I don’t think so. Your comment was unnecessary and patronizing. Good day.
I'm 29, had a traumatic childhood, neglect, and mental abuse I suffered so many years with my mental health that I've seeked help, but this helps me so much to switch off and sleep. Thank you ❤
I am a massage therapist dealing with symptoms of Fibromyalgia. Until this video I felt trapped in a body of pain after a couple of hours of this. I was able to release and let go of a lot in my body. I have learned in the 25 years of doing body work to do this. Sometimes when we are in our own Trauma we need reminders. I will definitely be doing this again… Thank You 🙏 ❤
I asked God to provide something, anything to help me feel so I can begin healing physically, spiritually. Thank you, Jesus, for this. I can hear her...I can be with me while hearing her....❤
Wow I haven't slept this well since the passing of my wife. 2.5 years ago, I woke up a few times because it triggered some lucid dreaming but went rite back to sleep. Thank God bless you.
I have been doing this for the past 6 nights now, I feel so amazing! I also just cry now when I think of trauma that I use to hold inside. I’m also having very intense dreams but know it’s part of the process. This is amazing thank you.
Can someone tell me if there is a video talking about these dreams? I had the most intense nightmare while listening to a meditation video so I am searching for a meditation video to help me with the dream I had. But why? Are the dreams part of releasing toxins or old thoughts?
I love that you talk FOR us rather than TO us I think that makes all the difference in the world. . Your sincere content and your incredible thoughtful and accurate topics are exactly to the point of your title making it easy pick the right one. Thank you so very much as your real love shines thru. God bless you! Your own journey will always be learning more and better as you get happier and more loving than you already are. If we could only be 1/2 of your learnings we’re blessed.
I usually use your recordings to sleep, so I never get to comment here afterwards to tell you how helpful and how healing they are 💛 Thank you so much for your meditations, your energy and the healing you spread through them 💛
I want to share my experience with this audio. Yesterday I was feeling very sad, my mind didn’t stop thinking, I had too much anxiety. At night I put this audio to sleep, and suddenly I started feeling more and more comfortable. I fall asleep and I had a very lucid dream about my past. When I woke up I was feeling better, more calmer, different than Usual. So at the morning I put the audio again and fell asleep. I dreamed about my ex girlfriend and I had the time to talk about unsolved topics. It felt amazing and when I woke up an now I’m feeling very relaxed, calm and in the present. Relax and let go they say.. 🧠 Thank you very much
Oooh Lauren, this is just perfection. I got up just before 5am to take my dogs out to potty and when we all came back to bed I put this on the tv in the bedroom. The dogs were asleep in 2 minutes, I kept it playing and meditated for over an hour before falling into a real true sleep and that is rare for me. I am so grateful. What a gift! My prayers for you continue always.♥🙏 Lauren, your gift of giving to so many when we all know that you too are hurting and dealing with your own grief is the most loving humane act of selflessness. I am reminded of a quote where someone said" I love it when people walk into the fire carrying buckets of water for those still consumed by the flames" That is how I see you Dear Lauren, although you are hurting, you are helping others. A perfect example of how we all should be. Help others when and where you can. Much love and Thank you! 🥰❤
What a wonderful comment thank you so much I just love that quote I will think about that quote and ponder upon it tonight thank you for listening to my content and thank you for 'seeing' me much love Lauren
I’ve listened one night so far and woke up about halfway through with the same sensations in my legs I was feeling after being assaulted 1 year and 3 months ago. It was really really unpleasant and nerve-wracking. It felt like all my pores were open, exposed to hot and cold at the same time. Like my legs were going to fall off my body even though they were still attached. Like they were there but they weren’t. Numb but not numb. I didn’t sleep the rest of the night. I’m going to give it another try even though I’m a little apprehensive about experiencing that again. I think it’s evidence I’m still carrying that around in my body and I hope that was a sign of the video’s effectiveness.
So this was the second night I listened to this video: intense dreams, pains in my body like my legs and hips, my body (especially my arms) contorting, and waking up often. But somehow, after four hours of doing that, I feel refreshed and cleansed. I didn't get into a Vipassana meditation retreat this year, but I imagine that this would have been a similar thing. It was agonizing and I woke up at the two-hour mark feeling like it had been forever, but I decided to keep going and finish the video. I'm glad I did and I'll probably use this video maybe one per week.
Vipassana does release thoughts it can be very carthatic at the same time. My 1 st vipassana was terriific i felt so at peace completely. The 2 was traumatic in bits because i had to let go of someone i cared deeply about, i cried a lot but came out in much better shape
I need this. I guess I am not ready tonight to be honest. You have been a wonderful guide. I have been lost and am finding my way back. Trauma can affect us in so many unseen ways until you realize that you no longer know who you are. Baby steps. Blessed Be dear Lauren.
@@LaurenOstrowskiFenton thank you. Some just don't understand why I can't snap back after losing my service dog. He was my glue. It's been a month now. But also lost two other dogs and my mom in Oct and the grief of bringing my companion best friend home in a tiny box I have not dealt with well. The thought of another dog can be overwhelming but the thought of not having that kind of trust and understanding near me is just as overwhelming. I truly thank you for everything Lauren. I'm sure so many tell you how much you've helped them. Not much has helped me over the years from all I have been through but my dog Moe Moe started listening to you together years ago when we were in a not so good situation and he was first diagnosed with severe heart issues. I will definitely listen to this soon.
@@margaretmilne7669 thank you dear one. Baby steps is all we have at times. I have learned it's ok to not be ok. I just wish others could accept that about people as well. Everyone has a different process and a different time to do it in. Much love from USA
@@tawnisboxtalk thank you. I have taken a long time to actually ask realise that firstly I needed help, and then I had to work up the courage to ask for it. Lauren and the community have given me that support when I didn’t know where else to turn. I hope that you know your message brought me a ray of sunshine on a very cold and grey Halloween. Sending you big hugs xxx
I listened last night, I have been very triggered and anxious today but I trust that it is part of realising trauma and unwanted emotions. I will continue listen xx thank you
Sorry to hear that … I'm sorry you have felt anxious today I don't know your story but I can relate to anxiety we can't yourself and walk the journey that suits who you are in this moment I wish I could say the magic words to make it all better much love Lauren
It’s definitely a part of the process. Give yourself extra grace during this time. You’re doing some really hard work!! Feel all the emotions that come up and thank them for the lessons they have taught you and then tell them it’s time for them to go. Wishing you all the best on your healing journey! Have a lovely day. ✨✨✨
I’m so glad I found this… I’ve been working through my life long trauma using therapy, shadow work journaling and meditation. I recently lost a grandparent and I was re triggered again by things I’d never remembered (grandparent was my only safe person) it has left me feeling like a vulnerable little girl all over again. You are a wonderful person for taking your time to put this type of healing energy in the world…. It’s so easy to forgot that humans like you do exist in this world. Thank you so much for giving me not only a moment of peace, but the ability to ALLOW MYSELF TO LET GO!!!! Thank you so much, blessed be❤
It’s for you to sleep but it’s hard to sleep because you want to listen and follow. It does make you wish it were shorter but would it be as therapeutic? ❤
The first time I listened to this , I woke up shaking for a few minutes . I believe it's because my body is releasing muscle tension and trauma . I will continue to use this video until I feel like it's enough ❤️ thankyou
Thinking of you as you move through this process sending you love hope you are okay it is important to have someone close to you if you can support you through this time take care of yourself much love Lauren
I started crying like 20 to 30 minutes in. Im already disabled due to inflammation after decades. Im going to keep giving this a try. Ive known im in fight or flight for oftentimes for years. Thank you. 🎉❤
Wow! This was my first night listening. I had no idea what I was about to experience! I wish I could tell all I went thru last night. I do have sleep apnea and didn't know it helped with this until I woke up from a very deep sleep, confused in my feelings, asking who is this lady!? What was she saying to me last night? I slept so hard last night. I even have a dream journal that interpretation my dreams and it told me that I have some deep underlining issues from the past that I need to work thru! This night was crazy and amazing! I can't wait until the day is over so I can go back to sleep and learn more! Thank you so so much!
18 minutes in, truly traumatic things were coming up as you spoke. Feel so much better after crying and releasing. I willl be back to finish thank youuu
I was thinking that your speaking is normally to slow and spread out for me- I WAS ASLEEP IN 11 minutes! THANK you! So blessed to have found your space here! 💜🙏🏽
Hey Lauren! You have made such an improvement in my life... I "feel" so much anxiety... I have never connected the 2 until you! I am so thankful to you! You are a blessing to me!
Heartfelt gratitude for this! Truly healing for C-PTSD. Better than any therapy work I've ever done! The voice is so warm, tender and compassionate that it makes one fall in love with oneself and heal traumas from within.
Been so long since meditating let alone watching your videos and i really need to get back because my mental has been uncontrollable lately. Thank you so much for continuing doing the great work you do glad to know I can always come back hope you are doing well Lauren and everyone else who reads. Thank you guys for support
Thank you very much! This has helped me very much! I’m a reiki healer. I know how to release for others…funny I needed to be reminded how to release for myself! Sending love, healing and infinite blessings your way and to every living thing on the planet🙏❤️🌈
Do you Tiffany I'm so sorry that you have experience suffering I hope this content provided you with some support I'm so happy that you feel a little better sending you so much love Tiffany
This video helped me to release a lot of deep emotions that I can’t even imagine or know, I just feel content and calm afterwards, thank you for putting this pieces of art all together
Lauren…thanks so much for helping us…I will take any free resources you have for relieving sleep anxiety-heart palps make it almost impossible to sleep.😊
I had a concussion in December. I now have post/persistent concussion syndrome. I have been stuck in fight or flight symptoms. I found this when I woke up 2 hours before I was to get up so have Only listened to half of this so far. I feel very relaxed. Hoping this lasts thru the day. I need to get back to work as some financial issues have just popped up, which is added stress. Thank you for this and i will be exploring more of your channel and checking your instagram.
Wishing you well Denise with those financial issues and also your post persistent concussion syndrome it must be incredibly challenging to be stuck in fight or flight state sending you love Lauren
I fell asleep and woke up with exactly the 4 hrs mark. Thanks. I'll have to revisit this one. Thanks so much. 💕. Woke up with my solar plexus feeling upset. I definitely moved some energy here. Thanks again.
Just thank you so much for doing this video….I’ve had so much trauma and my body is wrecked from it…..but I’m finding my way out ….so much gratitude for your time….I feel like your voice is my only friend ❤️
I had a brutal upbringing abuse suicide abandonment. This had my entire body vibrating and feeling waves of energy so quickly that I had to turn it off!
This is an awesome meditation! It introduced me to a new perspective. While I loved the waterfall; please consider a black screen. I listened to this as I slept. 4+ hours is a long time for a semi stagnant image on a mobile
I woke up at 1:29:44 with the worst stomach ache and I felt so sick. My body wanted to really "let go"....of all the food I ate. Definitely not a fun way to wake up.
The last guided meditation I did made me very angry. They made me think of beautiful things and forced a view on me that made me feel very violent. You make me feel like it's my choice of what I choose to see. It's very comforting. I destroyed the whole entire meditation last time, I ripped out all the flowers and wrecked everything and the guide just kept telling me to view beautiful things. This meditation made me feel like I was safe, I didn't want to destroy anything, i wanted to cry and scream and have someone hold me.
Lauren thank you so much. I was so blessed to find your channel a year ago.. I tried so many other meditations but you are the only one that broke through to me. You have taught me so much about life and about myself. Im suffering from extreme ptsd and trauma. My mind won’t stop racing. I am in therapy twice a month. I have chronic back pain, anxiety, ptsd and insomnia. You have helped me with all of these problems! I can not thank you enough! I hope you are doing well and recovering ❤️🩹 Sending love and light your way!
What a lovely lovely lovely comment thank you so much for bringing joy to my day but I need to add that you actually did this for yourself you thoughtfully chose the tools which you used to support your own development life is not easy in the sun it is a lot harder than for others you are doing well and I'm sorry that you have suffered hardship much much love Lauren
"Lady Lauren" thank you. Wonderful how this starts with waterfall (not yucky adverrrrrt) 🙂❤much love and appreciation for your deep work and what you have been thru.. I respect your strength and loving kindness
Lauren you are a gem ❤. Thank you this made me feel better. I know i need a professional but I feel lighter now. Your voice is so powerful I doesnt command me but guides me
I'm so grateful this exists. I feel like I found it exactly when I was supposed too. Thank you for being a stepping stone on the specific journey I'm currently on.
This is really fabulous. Such important messages from our bodies. I feel a little confused at times whether it’s my mind giving me information or it’s my body?? I’m hoping with Practice I became more clear about information I’m receiving.
Beautiful, calming. I love the water sound. Your voice and guidance tempo are perfect. TY ☝️ ✨️. I actually knocked out for a while and then physically shook out as you walked us through releasing each limb. I then connected into mother earth and and continued listening to the last 2 hours. Blessings 🙌 because I don't sleep 😴 much. I will continue to listen ongoing.
Lauren you are an angel. I can’t wait to do this tonight. I’m really in desperate need of letting trauma go. Dealing with physical pain right now and it is affecting me mentally and spiritually big time. I just started doing subconscious healing a little more. ❤🙏💫
Thanks so very much I really hope this supports you in someway trauma is ingrained in our subconscious daily challenge for you to change the subconscious… So we need to practice let me know what you think much love
I carry emotional pain all over my body.Most it is in my back- not just up and down the spinal chord but all over my back. I remember why but won't put that here. When my PTSD is triggered by either a real or perceived threat to my survival or an emotional or sexual intimacy issue it is at it worst and some days I can't get out of bed. My psychiatrist agrees that this is trapped memory pain but it is not one of the treatments he practices and recommends massage. Of course, this only temporary relief and I have been trying to work on it myself. Thanks so much for this video. I will play it nightly and concentrate on my back while I do it. I have used many of your tapes to help me sleep peacefully and I am very grateful for all you do on RUclips. I'm sorry to hear you are dealing with grief. Have you tried ASMR? My 2 favourite practitioners are Reiki with Anna and Dimitri from ASMR massage. Both are very gentle, generous and loving practitioners who have helped me process a lot of stuff mostly by making me feel loved and held while I release troubling issues. Thanks again- you have a beautiful, supportive voice too and have helped me a lot. I have been looking for just this type of hypnosis for the longest time. Peace and blessings to you 🙏 ✨ 💛
I tried this for the first time last night. Several times, I woke myself up shaking violently and thrashing about the bed. I guess I have quite a bit to release - will keep going with it. Have also booked in for therapy to help release trauma.
Beautiful meditation. You introduced the concept very well. I Can feel the benefits of it already. With that being said, this was my first ever time noticing my body’s trauma, and having experienced unthinkable physical trauma in the past, this video was much to triggering to listen to alone, before bed lol. Love you girl will be revisiting this another time, thanks for opening me up a bit and I hope someone in the comments can relate. ❤😴
Lauren, this is so uplifting as it truly explaines the mind /body conection so well. The mapping exercises are perfect and I thank you so much for taking the time and effort to produce this video.
Thank you for this loving gift. I woke up today feeling more rested and light than I have in some time. I’m hoping that repetition will help me build on this feeling of progress ❤🙏
Wow I just saw this. This really means a lot to me and really helps. Thank you so much for taking the time out of your day to donate. Donations make my content possible. Thank you. Hope you’re well Lauren.
@@LaurenOstrowskiFentonthankyou …. This meditation has had a fundamentally good effect on my well being . I’ve been listening to it for a bout 3 weeks nightly . Things are really changing for the better for me.
I listened to this last night for first time and I woke up in middle of the night scratching my hands so bad ( I have eczema) and tossing and turning and feeling pain , nothing to bad but I’d say this works !
I sobbed. Thank you. I have deep held in emotional trauma in my bofy. I have to use a walker and for far distance a wheelchair. Im hoping continuing this will help me with my mobility issues
Thank you so much 🙏🏻 iam so grateful for your existence. This video came to me when i needed it the most. Brought me back to the source and peace inside of me.
Can't wait to do this tonight. Been using different ones of yours each night and i love it. With trauma I've done the conscious work but the subconscious stuff and physical pain the body holds tight within my body. My chest especially is tight and heart rate is always racing. Meditated for 2h yesterday and after it my bpm was 100 (normally is 120😐). The teeth grinding jaw clenching dizzyness anxiety night terrors etc are still with me but hypnosis and embodiment has helped a ton. Rambling haha sorry 😅 but just wanted to say thank you so much! It must be a pain doing such long videos but your work is important
Linda you're doing really really well changing the conscious isn't that difficult but changing the subconscious is super hard it is a deeply impregnated software program within us good on you keep practising very impressed Lauren
I feel so much like you! I wake up with nightmares so much because my chest will hurt so badly from my heart beating as hard and fast as it can, it's terrible, and not exactly where it should be during the day either (about 100 like yours). The subconscious stuff IS so hard! The only thing that has helped me tbh has been magic mushrooms taken carefully in a safe way and journaling and dream interpretation, meditation, and art therapy, even just freeform doodling can be so helpful. I wish I had a good therapist who knew what the hell they're doing but all they ever do is ask me how my week was and play it safe. It's like they're scared to do any real work even though I'm not at all. Meh. Hopefully we can heal ourselves!
Btw you may or may not find it helpful, but for the teeth clenching or grinding or biting at night, I use a pacifier/binky, even though it falls out when I snore sometimes haha 😆 it REALLY helps me from biting my tongue and clenching, plus o honestly find it really soothing to suck on and it helps get me to sleep...I actually have a really hard time sleeping without one haha 😅
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
If you are READING this message I WISH you to Recieve whatever it is that you long for, and everything you need. I wish you much love, luck & success in all you do. 🙏🏻❤️
Thank you so much!!! Right back at you! ♥
And I wish you good health and a peaceful mind! 🧘♀️ 🙏
Back at you thanks so much 🙏🏻
Wow thanks. Needed this. Back at you ❤
Peace thank you so much, really need the love and caring you have given to us....
May you be safe
may you be happy
may you be healthy
may you be free from suffering
may you live in grace and ease
may your heart be at peace.
Thank you! Same to you ❤
i hope you receive those same blessings
Just lovely Rick thank you so much for writing this for our beautiful community
Thank you so much
#Amen
My family always said I needed professional help but what I really needed was someone to be there for me in a loving way. Not selfish love.
I needed professional help was used as a way to make me feel crazy and I felt quite abandonned , rejected, unheard.
Why was my anger seen as hostile when all I was doing was screaming it out.
And my parents hit me very agressively when they were angry.
I release this.
Alone but free at last.
I can feel you 💜 Be strong 💪🏻
Alone with friends❤️🩹
you literally need professional help, dont be ashamed of that❤
❤❤❤
I'm sorry
I’ve been listening to this every single night for well over a month now. I have C-PTSD so I have decades worth of trauma to release. When I first started listening, I would be triggered a lot, so I know it was working. This was able to help me bring trauma that I pushed down for years up to the surface for me to deal with and let go. Everyday I feel a little better. Thank you so much for this!!
I'm so very glad that you feel a bit better sending you love
Are you listening to this at bedtime?
That’s so awesome and I’m so proud of you. I know it’s hard to push past that horrible uncomfortable feelings but to get to the other side shows how strong you are and how you are destined for great things and a great life you dream of. I love you and am so happy to read your comment. Much love and blessings for you friend! ❤
@@GingeRenee😮😮😮😮😮😮😮😮n.
I have been doing Brainspotting. Almost like EMDR, but more effective.
You’re right where you need to be. Not a moment early, not late. Every area is your life calling dis-ease, will come into full alignment with healing. You’re loved and loved and loved. You are your medicine. Heal, friend. ✨
Thank you so much for contributing. Most kind of you. Love Lauren
#Amen🙏🏼❤️🙏🏼
❤
Thank you 🙏
Well, that was very lovely. It touched my heart.
Thank you.
🙂🙏🇨🇦✌️⭐️☝️
I love how the waterfall looks like an arm & hand reaching out, while water cascades down 🌊
Yesterday at night what you call a waterfall to me looked like a seat on fire.
I thought I was trippin and that I was the only one who saw it 😭
@@isthisagoodusername1611 See the fingers?
i thought it looked like a heel haha
@@Inateacupfullofgold now I can see that too
If I was to go see a trauma informed therapist for the same amount of time as this video plays for. It would come to around $800, thank you for your generosity and sharing your knowledge and information without gatekeeping for $.
you are helping me heal! much love and all the best for your career and life
I am sorry for any suffering you have experienced and thank you so much for such a most kind comment I love what I do. Much love Lauren
I hear you and I wish you all the best. Also can I say that therapists need to be paid like any other profession
@@transformwithmenow4186 do they really need to make more per hour than MANY can afford to pay and also afford to eat? I don’t think so. Your comment was unnecessary and patronizing. Good day.
❤
I'm 29, had a traumatic childhood, neglect, and mental abuse I suffered so many years with my mental health that I've seeked help, but this helps me so much to switch off and sleep. Thank you ❤
❤❤❤❤😢
@Ether Wind I'm glad your doing well Ether! Stay strong! Nothing can break us! Sending my love 🇬🇧
Thank you so very much wishing you well wishing resilience wishing your kindness and love much love from the Lauren
Thank you so very much Kevin
So much love
I am a massage therapist dealing with symptoms of Fibromyalgia. Until this video I felt trapped in a body of pain after a couple of hours of this. I was able to release and let go of a lot in my body. I have learned in the 25 years of doing body work to do this. Sometimes when we are in our own Trauma we need reminders. I will definitely be doing this again… Thank You 🙏 ❤
I have fibromyalgia too! I found this video looking for relief after going back full time. Hang in there❤
Sending you Reiki ❤️
Try a heavy metal detox
@@lisaculbreth5368 Alpha lipoic acid is great for heavy metal detox.
I have fibromyalgia too the pain is off the charts i been having flashbacks all day from thing's that happened over 20 years ago. I need to let go
I asked God to provide something, anything to help me feel so I can begin healing physically, spiritually. Thank you, Jesus, for this. I can hear her...I can be with me while hearing her....❤
Ask god why he let you suffer that much in the first place.
Wow I haven't slept this well since the passing of my wife. 2.5 years ago, I woke up a few times because it triggered some lucid dreaming but went rite back to sleep. Thank God bless you.
Sorry to hear that you walk past I'm really sorry I hope you're okay much love Lauren
Sorry that you went through this.
WOW
💜💜💜
How are you now? ❤❤
Well I didn’t fall asleep, but I did violently cry for 20mins! So still giving a thumbs up
Shelby Shelby I'm so very sorry send new love thank you so much for thumbs up and thank you for your comment thinking of you Lauren
I have been doing this for the past 6 nights now, I feel so amazing! I also just cry now when I think of trauma that I use to hold inside. I’m also having very intense dreams but know it’s part of the process. This is amazing thank you.
Wonderful! Emma take care of yourself life can be really tough thanks for taking the time to write to me that really means a lot to me also
Are intense dreams-a part of of it? Bc my dreams have been so intricate vivid and involved
I would agree my dreams are the same, I haven’t slept this well in years, thank you.
@@kq2191 my dreams last night were unreal and i felt so rested when i woke
Can someone tell me if there is a video talking about these dreams? I had the most intense nightmare while listening to a meditation video so I am searching for a meditation video to help me with the dream I had. But why? Are the dreams part of releasing toxins or old thoughts?
This meditation is worlds apart from anything else on YT - bar none. You can feel the commitment and sincerity from the narrator. Thank you. God Bless
Oh my giddy aunt, thank you thank you thank you. God bless you
I love that you talk FOR us rather than TO us I think that makes all the difference in the world. . Your sincere content and your incredible thoughtful and accurate topics are exactly to the point of your title making it easy pick the right one. Thank you so very much as your real love shines thru. God bless you! Your own journey will always be learning more and better as you get happier and more loving than you already are. If we could only be 1/2 of your learnings we’re blessed.
I usually use your recordings to sleep, so I never get to comment here afterwards to tell you how helpful and how healing they are 💛 Thank you so much for your meditations, your energy and the healing you spread through them 💛
I want to share my experience with this audio.
Yesterday I was feeling very sad, my mind didn’t stop thinking, I had too much anxiety.
At night I put this audio to sleep, and suddenly I started feeling more and more comfortable.
I fall asleep and I had a very lucid dream about my past.
When I woke up I was feeling better, more calmer, different than Usual.
So at the morning I put the audio again and fell asleep. I dreamed about my ex girlfriend and I had the time to talk about unsolved topics.
It felt amazing and when I woke up an now I’m feeling very relaxed, calm and in the present.
Relax and let go they say.. 🧠
Thank you very much
Oooh Lauren, this is just perfection. I got up just before 5am to take my dogs out to potty and when we all came back to bed I put this on the tv in the bedroom. The dogs were asleep in 2 minutes, I kept it playing and meditated for over an hour before falling into a real true sleep and that is rare for me. I am so grateful. What a gift! My prayers for you continue always.♥🙏
Lauren, your gift of giving to so many when we all know that you too are hurting and dealing with your own grief is the most loving humane act of selflessness.
I am reminded of a quote where someone said" I love it when people walk into the fire carrying buckets of water for those still consumed by the flames" That is how I see you Dear Lauren, although you are hurting, you are helping others. A perfect example of how we all should be. Help others when and where you can. Much love and Thank you!
🥰❤
What a wonderful comment thank you so much I just love that quote I will think about that quote and ponder upon it tonight thank you for listening to my content and thank you for 'seeing' me much love Lauren
I would cherish a world where everyone had to listen to Lauren every night.
There would be such calmness xx
Lauren you are selfless & so humanitarian ❤ Gd bless you & especially all who are listening ❤ 🧚🏻
I’ve listened one night so far and woke up about halfway through with the same sensations in my legs I was feeling after being assaulted 1 year and 3 months ago. It was really really unpleasant and nerve-wracking. It felt like all my pores were open, exposed to hot and cold at the same time. Like my legs were going to fall off my body even though they were still attached. Like they were there but they weren’t. Numb but not numb. I didn’t sleep the rest of the night. I’m going to give it another try even though I’m a little apprehensive about experiencing that again. I think it’s evidence I’m still carrying that around in my body and I hope that was a sign of the video’s effectiveness.
Thinking of you xxxxxx
Bless you sweetie ❤
So this was the second night I listened to this video: intense dreams, pains in my body like my legs and hips, my body (especially my arms) contorting, and waking up often. But somehow, after four hours of doing that, I feel refreshed and cleansed. I didn't get into a Vipassana meditation retreat this year, but I imagine that this would have been a similar thing. It was agonizing and I woke up at the two-hour mark feeling like it had been forever, but I decided to keep going and finish the video. I'm glad I did and I'll probably use this video maybe one per week.
Vipassana does release thoughts it can be very carthatic at the same time. My 1 st vipassana was terriific i felt so at peace completely. The 2 was traumatic in bits because i had to let go of someone i cared deeply about, i cried a lot but came out in much better shape
I need this. I guess I am not ready tonight to be honest. You have been a wonderful guide. I have been lost and am finding my way back. Trauma can affect us in so many unseen ways until you realize that you no longer know who you are. Baby steps. Blessed Be dear Lauren.
You are so welcome yes it is about baby steps and also about acknowledging that we're not ready yet and that is absolutely okay much love Lauren
Sending you love from a fellow soul, lost but looking for light in lauren.
Mags Scotland x
@@LaurenOstrowskiFenton thank you. Some just don't understand why I can't snap back after losing my service dog. He was my glue. It's been a month now. But also lost two other dogs and my mom in Oct and the grief of bringing my companion best friend home in a tiny box I have not dealt with well. The thought of another dog can be overwhelming but the thought of not having that kind of trust and understanding near me is just as overwhelming. I truly thank you for everything Lauren. I'm sure so many tell you how much you've helped them. Not much has helped me over the years from all I have been through but my dog Moe Moe started listening to you together years ago when we were in a not so good situation and he was first diagnosed with severe heart issues. I will definitely listen to this soon.
@@margaretmilne7669 thank you dear one. Baby steps is all we have at times. I have learned it's ok to not be ok. I just wish others could accept that about people as well. Everyone has a different process and a different time to do it in. Much love from USA
@@tawnisboxtalk thank you. I have taken a long time to actually ask realise that firstly I needed help, and then I had to work up the courage to ask for it.
Lauren and the community have given me that support when I didn’t know where else to turn.
I hope that you know your message brought me a ray of sunshine on a very cold and grey Halloween.
Sending you big hugs xxx
I listened last night, I have been very triggered and anxious today but I trust that it is part of realising trauma and unwanted emotions. I will continue listen xx thank you
Sorry to hear that … I'm sorry you have felt anxious today I don't know your story but I can relate to anxiety we can't yourself and walk the journey that suits who you are in this moment I wish I could say the magic words to make it all better much love Lauren
It’s definitely a part of the process. Give yourself extra grace during this time. You’re doing some really hard work!! Feel all the emotions that come up and thank them for the lessons they have taught you and then tell them it’s time for them to go. Wishing you all the best on your healing journey! Have a lovely day. ✨✨✨
@@gaiasclea6115 that is beautiful ❤️🩹
I’m so glad I found this… I’ve been working through my life long trauma using therapy, shadow work journaling and meditation. I recently lost a grandparent and I was re triggered again by things I’d never remembered (grandparent was my only safe person) it has left me feeling like a vulnerable little girl all over again. You are a wonderful person for taking your time to put this type of healing energy in the world…. It’s so easy to forgot that humans like you do exist in this world. Thank you so much for giving me not only a moment of peace, but the ability to ALLOW MYSELF TO LET GO!!!!
Thank you so much, blessed be❤
I'm so sorry for your loss
Hey Laura it's been 7years long years been with u thanks so much for being in all up and downs life is so hard
This is great Lauren. A 45-60 minute version that takes you through all the muscles and body parts (inc organs) systematically would be wonderful!
You can just put the last hour to listen to
Isn't the entire video a loop?
@@Loyannelima thanj you so much dude youre a godsend
It’s for you to sleep but it’s hard to sleep because you want to listen and follow. It does make you wish it were shorter but would it be as therapeutic? ❤
The first time I listened to this , I woke up shaking for a few minutes . I believe it's because my body is releasing muscle tension and trauma . I will continue to use this video until I feel like it's enough ❤️ thankyou
Thinking of you as you move through this process sending you love hope you are okay it is important to have someone close to you if you can support you through this time take care of yourself much love Lauren
Could be. I think she is great. So much truth in it. All the Stress we had as s child is stored in our bodies!
Keep watching until u become an epitome of calmness
I feel a little less like something bad is about to happen. I live in a state of near panic. This has helped.
I’m so glad that my content has provided you with some respite at this time wishing you well Lauren
I started crying like 20 to 30 minutes in. Im already disabled due to inflammation after decades. Im going to keep giving this a try. Ive known im in fight or flight for oftentimes for years. Thank you. 🎉❤
Your voice reminds me much of Kate Blanchett's. So rich, velvety, and soothing!
Wow! This was my first night listening. I had no idea what I was about to experience!
I wish I could tell all I went thru last night. I do have sleep apnea and didn't know it helped with this until I woke up from a very deep sleep, confused in my feelings, asking who is this lady!? What was she saying to me last night? I slept so hard last night.
I even have a dream journal that interpretation my dreams and it told me that I have some deep underlining issues from the past that I need to work thru!
This night was crazy and amazing! I can't wait until the day is over so I can go back to sleep and learn more! Thank you so so much!
What app is this??
I been listening since 2023, I'll never stop listening to this. She has another one on RUclips music under the same name
18 minutes in, truly traumatic things were coming up as you spoke. Feel so much better after crying and releasing. I willl be back to finish thank youuu
Thinking of you daja and I think you’re completely amazing
Dealing with a dying cat. 😥 Really Needed this :( Thanks
❤
I was thinking that your speaking is normally to slow and spread out for me- I WAS ASLEEP IN 11 minutes! THANK you! So blessed to have found your space here! 💜🙏🏽
Hey Lauren! You have made such an improvement in my life... I "feel" so much anxiety... I have never connected the 2 until you! I am so thankful to you! You are a blessing to me!
Thanks so much Beth I really appreciate it blessings to you
Heartfelt gratitude for this! Truly healing for C-PTSD. Better than any therapy work I've ever done! The voice is so warm, tender and compassionate that it makes one fall in love with oneself and heal traumas from within.
Been so long since meditating let alone watching your videos and i really need to get back because my mental has been uncontrollable lately. Thank you so much for continuing doing the great work you do glad to know I can always come back hope you are doing well Lauren and everyone else who reads. Thank you guys for support
Thanks
Thank you, thank you thank you Mark
My scaredy-cat kitty who never lets me pet her, fell asleep on my leg.😻
Oh wow!!!! that makes me so happy!!!!!
Really enjoy falling asleep to this.
I hope that you are doing well Lauren, you are such a blessing in my life. Namaste
I’ve been playing this video before going to sleep and I promise you GAME CHANGERRRR I wake up in good mood and I feel so peaceful and relaxed
Thank you very much! This has helped me very much! I’m a reiki healer. I know how to release for others…funny I needed to be reminded how to release for myself! Sending love, healing and infinite blessings your way and to every living thing on the planet🙏❤️🌈
Brilliant thank you
Thank you
Thank you Lauren I held emotions in my left leg, calves. I cried a bit and then I had a dream of a swollen cyst on my thyroid. I feel better now
Do you Tiffany I'm so sorry that you have experience suffering I hope this content provided you with some support I'm so happy that you feel a little better sending you so much love Tiffany
@@LaurenOstrowskiFenton Thank you.
This video helped me to release a lot of deep emotions that I can’t even imagine or know, I just feel content and calm afterwards, thank you for putting this pieces of art all together
Love the waves background noise so relaxing / I feel the stress in my stomach throat and colon thanx Lauren for ur help
You can feel your colon!?
I'm so thankful for having found you. Gratitude. That's what I am feeling.
I have PTSD and just minutes in I feel tingling and relaxing starting. Your energy and your voice is everything! Thank you. 💛
I adore your work thank you. I’m glad there is no music which is hard to find. Nature sounds and voice are perfect
This is one of my most treasured videos on RUclips. Thank you Lauren. I love that it makes me feel safe in my body.
I’m grateful for this video. Dealing with trauma can be difficult but I feel like this helps a lot
Lauren…thanks so much for helping us…I will take any free resources you have for relieving sleep anxiety-heart palps make it almost impossible to sleep.😊
I do hope you sleep thank you for listening sending you prayers
So grateful to find this video
Keep following your purpose ❤
I had a concussion in December. I now have post/persistent concussion syndrome. I have been stuck in fight or flight symptoms. I found this when I woke up 2 hours before I was to get up so have Only listened to half of this so far. I feel very relaxed. Hoping this lasts thru the day. I need to get back to work as some financial issues have just popped up, which is added stress. Thank you for this and i will be exploring more of your channel and checking your instagram.
Wishing you well Denise with those financial issues and also your post persistent concussion syndrome it must be incredibly challenging to be stuck in fight or flight state sending you love Lauren
I fell asleep and woke up with exactly the 4 hrs mark. Thanks. I'll have to revisit this one. Thanks so much. 💕. Woke up with my solar plexus feeling upset. I definitely moved some energy here. Thanks again.
Honestly this has done the most healing for me. Brought up a lot of pain that I was able to release. It’s not easy but it’s 100% worth the effort
Just thank you so much for doing this video….I’ve had so much trauma and my body is wrecked from it…..but I’m finding my way out ….so much gratitude for your time….I feel like your voice is my only friend ❤️
I had a brutal upbringing abuse suicide abandonment. This had my entire body vibrating and feeling waves of energy so quickly that I had to turn it off!
❤ eseene gospel of peace..its a audio book..
This is an awesome meditation! It introduced me to a new perspective. While I loved the waterfall; please consider a black screen. I listened to this as I slept. 4+ hours is a long time for a semi stagnant image on a mobile
I am amazing I am Growing I am secured I am loved and benefitted by the Universe Thankyou Universe ❤
Universe gives testimony of God. Thank him.
I am sending so much love light and positive healing to all!
You are the Guru, you are the guide, you are the professional! The truth is in us all, wishing you grace on your journey inwards!
I woke up at 1:29:44 with the worst stomach ache and I felt so sick. My body wanted to really "let go"....of all the food I ate. Definitely not a fun way to wake up.
Great journey yourself and I love the sound of water,voice,breath the Body of Celestial Creation Goddess 🎉Dance
Thank you, I cried and released some pent up emotions and I felt so safe and held listening to your voice. You are truly amazing!
The last guided meditation I did made me very angry. They made me think of beautiful things and forced a view on me that made me feel very violent. You make me feel like it's my choice of what I choose to see. It's very comforting. I destroyed the whole entire meditation last time, I ripped out all the flowers and wrecked everything and the guide just kept telling me to view beautiful things. This meditation made me feel like I was safe, I didn't want to destroy anything, i wanted to cry and scream and have someone hold me.
Lauren thank you so much. I was so blessed to find your channel a year ago.. I tried so many other meditations but you are the only one that broke through to me. You have taught me so much about life and about myself. Im suffering from extreme ptsd and trauma. My mind won’t stop racing. I am in therapy twice a month. I have chronic back pain, anxiety, ptsd and insomnia. You have helped me with all of these problems! I can not thank you enough! I hope you are doing well and recovering ❤️🩹 Sending love and light your way!
What a lovely lovely lovely comment thank you so much for bringing joy to my day but I need to add that you actually did this for yourself you thoughtfully chose the tools which you used to support your own development life is not easy in the sun it is a lot harder than for others you are doing well and I'm sorry that you have suffered hardship much much love Lauren
@@LaurenOstrowskiFenton thank you so so very much Lauren 💕
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"Lady Lauren" thank you. Wonderful how this starts with waterfall (not yucky adverrrrrt) 🙂❤much love and appreciation for your deep work and what you have been thru.. I respect your strength and loving kindness
May you be healed. Praying for you
Thank you for your kindness towards our community
Lauren you are a gem ❤. Thank you this made me feel better. I know i need a professional but I feel lighter now. Your voice is so powerful I doesnt command me but guides me
You're so welcome! Thank you so much for taking the time to listen and I hope you're okay much love Lauren
I'm so grateful this exists. I feel like I found it exactly when I was supposed too. Thank you for being a stepping stone on the specific journey I'm currently on.
You're so welcome! Thank you so much for being part of this community good luck with your journey
This is really fabulous. Such important messages from our bodies.
I feel a little confused at times whether it’s my mind giving me information or it’s my body?? I’m hoping with
Practice I became more clear about information I’m receiving.
Beautiful, calming. I love the water sound. Your voice and guidance tempo are perfect. TY ☝️ ✨️. I actually knocked out for a while and then physically shook out as you walked us through releasing each limb. I then connected into mother earth and and continued listening to the last 2 hours. Blessings 🙌 because I don't sleep 😴 much. I will continue to listen ongoing.
Lauren you are an angel. I can’t wait to do this tonight. I’m really in desperate need of letting trauma go. Dealing with physical pain right now and it is affecting me mentally and spiritually big time. I just started doing subconscious healing a little more. ❤🙏💫
Thanks so very much I really hope this supports you in someway trauma is ingrained in our subconscious daily challenge for you to change the subconscious… So we need to practice let me know what you think much love
You are not alone Brit! It is hard when our emotional pain starts manifesting as physical pain. Sending a cyber hug.
I carry emotional pain all over my body.Most it is in my back- not just up and down the spinal chord but all over my back. I remember why but won't put that here. When my PTSD is triggered by either a real or perceived threat to my survival or an emotional or sexual intimacy issue it is at it worst and some days I can't get out of bed. My psychiatrist agrees that this is trapped memory pain but it is not one of the treatments he practices and recommends massage. Of course, this only temporary relief and I have been trying to work on it myself. Thanks so much for this video. I will play it nightly and concentrate on my back while I do it. I have used many of your tapes to help me sleep peacefully and I am very grateful for all you do on RUclips. I'm sorry to hear you are dealing with grief. Have you tried ASMR? My 2 favourite practitioners are Reiki with Anna and Dimitri from ASMR massage. Both are very gentle, generous and loving practitioners who have helped me process a lot of stuff mostly by making me feel loved and held while I release troubling issues. Thanks again- you have a beautiful, supportive voice too and have helped me a lot. I have been looking for just this type of hypnosis for the longest time. Peace and blessings to you 🙏 ✨ 💛
I thankfully havent got any traumas, so I just use this to sleep very soundly like a baby! Thank you so much for this.
It's like watching a physical representation of your voice 💙✨
What a lovely thing to say thank you
Thanks thanks thanks 🙏✨❤️ this so so beautiful and powerful
Thank you.......bathing my soul in this moment.
I tried this for the first time last night. Several times, I woke myself up shaking violently and thrashing about the bed. I guess I have quite a bit to release - will keep going with it. Have also booked in for therapy to help release trauma.
Beautiful meditation. You introduced the concept very well. I Can feel the benefits of it already. With that being said, this was my first ever time noticing my body’s trauma, and having experienced unthinkable physical trauma in the past, this video was much to triggering to listen to alone, before bed lol. Love you girl will be revisiting this another time, thanks for opening me up a bit and I hope someone in the comments can relate. ❤😴
You aren’t the only one. Props to you for listening and honoring your body and doing what you need to do for you as far as revisiting. Xoxo
Thanks @Hazelgreen230 Xoxo
I feel you.
Lauren, this is so uplifting as it truly explaines the mind /body conection so well. The mapping exercises are perfect and I thank you so much for taking the time and effort to produce this video.
I fell asleep to this and had the wildest dream. Thsnks!
Thank you for this loving gift. I woke up today feeling more rested and light than I have in some time. I’m hoping that repetition will help me build on this feeling of progress ❤🙏
Yes developing a practice can really help thank you so much for reaching out wishing you well
This is so relaxing and comforting ❤ thank you for a beautiful night sleep and i pray all reading will find peace joy and rest ❤
Thanks
Wow I just saw this. This really means a lot to me and really helps. Thank you so much for taking the time out of your day to donate. Donations make my content possible. Thank you. Hope you’re well Lauren.
@@LaurenOstrowskiFentonthankyou …. This meditation has had a fundamentally good effect on my well being . I’ve been listening to it for a bout 3 weeks nightly . Things are really changing for the better for me.
As a vipassana meditator, I love this. It serves as a gentle easing in or re-introduction into the practice (for me, at least).
Thank you so much for taking the time out of your day to comment I really appreciate it
Fellow Vipassana meditator here👋🤍
@@Hazelgreen230 Hi, friend! 💓
@@LaurenOstrowskiFenton Thanks for the video!
You are my go-to. You have saved my life a few times. Thank you Lauren. You always help. I hope God lovingly and abundantly blesses you.
I listened to this last night for first time and I woke up in middle of the night scratching my hands so bad ( I have eczema) and tossing and turning and feeling pain , nothing to bad but I’d say this works !
I'm going through skin problems too...
I sobbed. Thank you. I have deep held in emotional trauma in my bofy. I have to use a walker and for far distance a wheelchair. Im hoping continuing this will help me with my mobility issues
Thank you so much 🙏🏻 iam so grateful for your existence. This video came to me when i needed it the most. Brought me back to the source and peace inside of me.
Love Love Love this meditation and explanation of how trauma affects the body. The sounds of the Ocean Waves are perfect. Leeeettttt Goooooooo
Thank you so much for your lovely meditation videos / could u please do one on feeling guilt and shame thanx a lot
I have never ever listened to anything like this! Amazing. Just amazing!!!!!
Thank you
Can't wait to do this tonight. Been using different ones of yours each night and i love it. With trauma I've done the conscious work but the subconscious stuff and physical pain the body holds tight within my body. My chest especially is tight and heart rate is always racing. Meditated for 2h yesterday and after it my bpm was 100 (normally is 120😐). The teeth grinding jaw clenching dizzyness anxiety night terrors etc are still with me but hypnosis and embodiment has helped a ton. Rambling haha sorry 😅 but just wanted to say thank you so much! It must be a pain doing such long videos but your work is important
Linda you're doing really really well changing the conscious isn't that difficult but changing the subconscious is super hard it is a deeply impregnated software program within us good on you keep practising very impressed Lauren
I totally have the same experience as you
Be careful with diet. No caffeine- candy- meat- fried foods. Read up on Queen Afua
I feel so much like you! I wake up with nightmares so much because my chest will hurt so badly from my heart beating as hard and fast as it can, it's terrible, and not exactly where it should be during the day either (about 100 like yours). The subconscious stuff IS so hard! The only thing that has helped me tbh has been magic mushrooms taken carefully in a safe way and journaling and dream interpretation, meditation, and art therapy, even just freeform doodling can be so helpful. I wish I had a good therapist who knew what the hell they're doing but all they ever do is ask me how my week was and play it safe. It's like they're scared to do any real work even though I'm not at all. Meh. Hopefully we can heal ourselves!
Btw you may or may not find it helpful, but for the teeth clenching or grinding or biting at night, I use a pacifier/binky, even though it falls out when I snore sometimes haha 😆 it REALLY helps me from biting my tongue and clenching, plus o honestly find it really soothing to suck on and it helps get me to sleep...I actually have a really hard time sleeping without one haha 😅
I love this so much. Pray for you alwayz thank you so much
This video is a gem
Thank you so much my friend
It doesn't hurt your voice literally sounds like an angel!❤
Thank you! I’ve been adding this into my sleep routine combined with other healing exercises, medicines and therapies. This is the cherry on top! ❤️
Aren’t you just lovely and good on you for combining with other healing exercises and therapies and thanks for taking the time to reach out Lauren