BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety
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- Опубликовано: 4 июл 2019
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
I am a Veteran. I was at the VA hospital getting treatment for my fibromyalgia and my Physician played this for me. WOW!! This was AMAZING!!
Thank you so much for the work you have done hope your health is improving thank you for your kind comments and if possible thanks your position much love Lauren
@@LaurenOstrowskiFentonphysician not position. Freudian slip 😅😅
How to achieve your dreams in impossible circumstances
PLEASE HELP ME AND HAVE A READ. Dear Gentle souls dear Friends
By the way, I won't keep asking you this....
I am writing articles for Medium to help support the children and I. The more follows claps and comments I receive the more I will be paid. This is my second article. I don't wish to keep bothering you but getting an initial following going, in the beginning, is important so that Medium promotes me also.
Here is the link
medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539?source=friends_link&sk=71c4e84b830d857bc1382df159bb276
Please, may I ask you to read this article, Please leave the article open and scan through it as medium recognizes when the article is clapped without a read.
I would love to hear your comments....
Thank you so very much. This means a lot to me.
Lauren
Lauren Ostrowski Fenton I will definitely have a look in the morning. I’ve had a couple orders for Kimono type jackets and energy is a little low so struggling a tad. I Love seeing your messages and it helps alot just knowing someone is caring enough to acknowledge your existence. We all need this. Just knowing someone genuinely cares about us. It means alot to me. Sending my Love always 💜💋💜 xx
@@foxxybrown291 Did you get the jackets done? yes, I agree with you. Seeing those messages flash up on my phone makes me feel like I belong. Yes, we all need this. Are you ok? Did you get the jackets finished? Lots of love.
I wish I had a whole hour of you just repeating “it’s ok...” 🥰
Hi Catherine what. great idea
Me tooo
Me too! So soothing
Have you listened to her meditation called "It's OK"? So beautiful
@@riveraalanis7958 i listen to that one a lot
This body scan meditation is my favourite. I suffer from bad panic attacks and this helps to ground me and it forces me to get out of my head and focus on relaxing fully. I can’t thank you enough for this meditation !!
Relaxing of the mouth and above the.neck is brilliant. This.meditation has improved my quality of life. T y!%*#
C g gg
Yes! I suffer from bad panic attacks too as well as trouble falling asleep without nightmares. This has help so much
My favourite!
I have used this meditation when I wake consistently up at 2 am and struggled to get back to sleep. It has successfully re trainined my sleep patterns, and I rarely wake unless woken by something now.
I love the way the immediate focus is on relaxing and softening the brow and eyes, I rarely make it through the entire meditation now and am back asleep within minutes.
I really don’t know how this video doesn’t have more views! I literally watch this every night and it never fails to knock me out. Thank you Lauren for being my personal dose of melatonin!🙏🏼🙏🏼💗
TheMusicNerds 2015 What a compliment!!!! Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time TheMusicNerds 2015 Lots of love Lauren
Lauren Ostrowski Fenton Thank you very much! I hope you and your loved ones are healthy and safe during this time as well. I couldn’t stop listening if I tried so thank you for giving me peace at the end of my long days! 💗
@@LaurenOstrowskiFenton I’m still getting so much from this talkdown. You make me feel like I’m really safe -for the night. I have major depressive disorder that prevents me from many things I used to enjoy. Thanks to you; I gain pleasure from sleep. 💜✌️🙏🏻🛌😴
Me too
@@LaurenOstrowskiFenton mmmnl L
I randomly found this, put it on, don't remember a single thing about it, slept a full night for the 1st time in a lonnngggg time, woke up and didn't even know what century i was in!!! 😂 Thank you!! This is a miracle for me and my insomnia!!!! ✌💕
thank you for always being there and helping us with our problems i appreciate your support and i wish you could be my councillor ❤😊
Any time thanks so much Lisa it's always a pleasure to hear from you
Hi Lauren! Still listen to this video every single night! Thank you for all that you do. You are a huge part of my sobriety and for that I'm grateful 💖
lauren i love this meditation so very much thank you so much for sharing this it's truly inspiring and the most amazing thing i listen to of yours and all the other people you are so amazing and the best thank you for sharing ❤
This is my ' go to' video every night for bed. I've tried many many times to go to bed without it and by the time 1:30-2:00 am hits im still wide awake and this puts me to sleep just like that. I am so grateful for you Lauren! ❤😴😴😴🌜🌛🌌❤
Christina Rinaldo el on oddddddddddddddddfffffffffffddddddddddddddddddddddddditooioooooooofoooioooo
@@lovelylyssa23 I am sorry but I have no clue what you said in your comment!
Rhiiistinaaaa cinaldoooooooo
I keep coming back to this video. Im usually out cold in 10 minutes. I have a hard time falling asleep. Once im out im out. Your voice is so soothing.
Every time she says “It’s ok” I feel like my mom is hugging me ❤️
Dear Catherine Gilliam Aaaah thank you. Much love to you always my friend stay safe be well sleep soundly x
@@LaurenOstrowskiFenton you’re the one who deserves thanks! What you are doing here is fantastic!
ME TOO!! Lauren is my meditation momma!
Love your wisdom, Lauren! I am having a stressful period of my life and your videos have been helping me relax, sleep, and recharge. I’m truly grateful ❤
merry christmas to you and thank you for your service ❤😊
Merry Christmas Leisa and thank you so much for listening to my content and a happy New Year
Listening to her is like having someone next to me, holding my hand through my anxieties
I have a lot of trouble quieting my mind when I attempt to meditate. But every time I started to get frustrated with myself for not being able to do what she’s asking, she reminded us that some days you won’t be able to relax as much, and that’s okay. I really appreciated that she did that.
Exactly what I needed! Have been neglecting myself for a while and needed a new body scan to help me get back into my meditations. Thank you lauren
How are you going with your meditations? Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
Love this meditation use it often,,thankyouxx
I gotta tell you, this is still my go to meditation..especially when I'm busy rushing around and desperately need to relax and only have a very short time to do so.
Thank you again!!
What a pleasing experience Lauren. Much needed in these times, it's particularly soothing and therapeutic. Thank you. I just wanted to say it's appreciated.
Me too it's OK you make that sound so real!
Just listened today before a nap and I feel so refreshed! Going to listen again before bedtime.
This is my favourite. I stumbled upon your videos now i cant sleep wothout you. Thank you lauren.
As a new mom with some serious insomnia, your voice is so soothing and these really chill me out and sometimes I even fall asleep before it’s over. I don’t stay asleep but… it’s nice to know I at least get some sleep while my baby’s sleeping.
I can't sleep until I put this video on, in the dark. Finally I sleep and don't recall much beyond the first 5-7 min. Thank you from the bottom of my heart. Namaste.
I recommend taking magnesium for sleep. Really helped me
You were the one that brought me to this type of video. Learning about these has brought me great peace. Thank you Lauren. ❤
Sleep talk Downs really help me get to bed early for work and I keep coming back to this one thank you
Thank you so much for coming back to this one thank you for listening hope all is well much love Lauren
Can you do another one of these?! Love it
I use this meditation every single night, and love all of Laurens videos! ❤️
I am so happy for your meditation Lauren I am unsure of myself but when I listen to your voice I feel so much better and I'm very relaxed so thanks again for all your hard work and help ❤
Hello dear Lisa I think we are each uncertain of ourselves… I'm so happy that you find it rewarding to listen to my voice thinking of you and thank you for your kindness
hi lauren i just wanted to say thank you so much what a wonderful lady you are you are so amazing ❤
it is always awesome to hear from you Lisa. Thanks for keeping in touch.
Lauren I absolutely love your videos it’s my go to place. 🥰 I have listened to many and yours are the best! 🤗
Dear Lauren
Thank you so so much for this. I have ms and this meditation has changed my life. I fall asleep so much easier and more relaxed. Thank you. God bless you. 🙏🙏🙏🙏🙏
People must be so happy to have found you and your beautiful voice ❤
I do hope so Lisa but this community has made me so happy I'm so happy to have found this community
Aww thank you I'm sure everyone feels the same as me ❤️very grateful to have you too
I love your meditations. They bring so much relief.
thank you so much for your kind words. I do hope that they help you thank you Lauren.
I love it so much I use it every night
Thank you so much for enjoying my content means a lot hope you’re okay
This is my second time ding this sleep meditation and i think because i have insomnia, it is more challenging. but it does calm me and that means a lot to me right now. I do like the breathing technique. I do drift off eventually, but i can wake again, this is why i think if i'm in the throws of insomnia it may take time to help me get through that first. I do love this though. that breathing pattern becomes so rhythmic and natural after a while. thank you! great calming voice! And that is very important to me.
Best meditation and best relaxation I’ve had. Completely relaxed, could feel my entire body just relax every muscle, like popping all over my body.
Ah Kaylee thank you so much
What a beautiful voice! Perfectly
I have watched many other guided meditation videos and these are by the far the best I've listened to. I hope i can find enough time to watch them all.
i have insomnia and this really helps me, i absolutely love this video. thank you and keep up the good work! ❤️
She’s the best of the best
Thank you for your kindness Michael hope you're okay
I can't thank you enough you are so amazing and your voice really makes me feel calm and relaxed ❤
Lisa you are just gorgeous thank you so much
Such a calm and beautiful voice. Love the Australian accent 😘
I had a lot of tension in my body and couldn’t find any good body scan meditation so. I decided to do this one and it was amazing. Very helpful, nice calm voice. Very gentle. I could feel most of my tension leave my body. But I also nodded of for a bit. This was very needed. Thank you so much Lauren. Keep on doing those amazing piece of work❤️
This was perfect🙏🥰
I struggle a lot with migraines and tension headaches, i have found that this video helps me achieve a little bit of relief and relax a bit. It’s helped a lot. In many different cases. Thank you!
The best body scan meditation session I've ever listened to. Her voice is so relaxing. Thank you!
HI, just wanted to share this you: ruclips.net/video/pQAhp_1s2_o/видео.html
IM SO THANKFUL I ACCIDEntLY found this! 🎉🎉 My heart was racing ! 😮💨 Stupid anxiety .... You have such a CALMING VOICE !!
Thank you so much I really appreciate that I do hope it helps you and slide your heart down my friend
💙 you Lauren!! ✌️🧘🏻♀️I listen to this one a lot. I’d love to hear new body scan relaxation followed by sleep talk down guided meditation. Those are my favorite. I’m so tense when I lay down - the only thing that helps me is your caring & soothing voice. It takes me back to the safeness I felt as a child when my mom helped me get to sleep. Thankful for you!!
Great suggestion! That is so lovely that you say that my content takes you back to when you felt safe with your mum I just love that
How do I hear her voice I only hear music ple help m
@@LaurenOstrowskiFenton58:37 58:44
I love sleeping to this been here 4 times now
I love seeing you upload. I always look forward to your videos! Thank you xx
Thanks Jessey always a pleasure to hear from you Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
Finaly body scan with every muscle... Beautiful. I'm fee to say best so far..Thank you. 💕
NotInnjnn
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Dearest Kristina thank you so very much
Excellent! A life saver for me. Subscribed.
I would love one of mostly the random body parts! It keeps my mind clear going quickly from body part to body part :)
Me too
I'm always happy to find a new upload by Lauren! I've got this queued up and ready to play when I go to bed tonight. Since I discovered Lauren's work I've had the best sleeping patterns of my life. Thank you, Lauren!
Hi John What did you think? Did it work? I do hope so. x
@@LaurenOstrowskiFenton This one is really effective! I don't even know what the last half sounds like - I've used this three times now, and I'm always asleep halfway through. I don't know how you work this magic, but thank you, and keep up the great work! I hope the Patron contributions are helping.
I wish I could give a 1000 thumbs up - it seems like that would be more true than just one :) ... Thank you Lauren, I listen to your meditations every day and they are truly supporting me in every way
You're so welcome! Dear Johanna MacDonald 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
This is always my go to when I'm extremely stressed. Thank you for these videos. You've helped me so much with my sleep. I appreciate you.
Dear Bradley Harrell So kind of you thank you!!! Much love to you always my friend stay safe be well sleep soundly x
I have MS and use this body scan every night as a balm for my CNS. Your voice is a true healing gift. Thank you!
Hi Lauren, I'm new to your amazing and very relaxing channel. Extremely beautiful voice. Thanks a bunch. I love bodyscan 💖🌿 Take good care of yourself.
Dear anne raynaud Thank you so very much for enjoying my body scan.....Much love to you always my friend stay safe be well sleep soundly x
This was awesome!!! One of my favorites
So gald that you enjoyed it. Thanks so much Shaelyn for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
@@LaurenOstrowskiFenton I will always listen to your content! You are helping me get through hard changes. You have no idea how much you help me and others. Thank you !!!
Thank you Lauren xx
Sure do appreciate this Ms Lauren.
Hope you're safe and well. Completely healthy. God bless you.
Another comment… Thank you so much RUclips will always be my main place for posting blessings to you also and thank you again for taking the time to write
Thank you! This is awesome! 👌
Thank you x
Thank you! I felt so much better after
I don't think I've ever slept as deeply as I did last night after using this! Definitely using this video again
Hi Devin that makes me so happy. I thought a lot about the cadence here the words and the pauses. i wanted it to be simple. thanks so much for listening Lauren
Yay time to meditate and sleep🔮
Hope you slept well Thanks so much Haylee for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
In the least offensive way I used to think I couldn’t listen to women guided meditations untill I found Lauren.
She’s amazing
Thanks so v much
Real relaxation
Thank you
love this!
Great meditation. Thanks!
i watch this every day. thank you!
You are so very welcome and thank you for reaching out - Lauren
You are so good Lauren 💕
Thank you so much, thank you for listening Lauren
I hope u may do more body scan ones for pain and anxiety .... this one is pretty amazing thank u
Will do!!!!! thanks so much for listening!!!!
@@LaurenOstrowskiFenton keep going bk to this one as a kid on camp at school way bk before technology n or my knowledge of meditation a very kind teacher spoke a story to all the girls in my cabin in which was a body scan ne er realized until year ago n that was so so nice to experience this 5th grade n fat from home scared it was so calming then I found yours n a few others also women voice is soothing nurturing like a mother THANK U
Thank you it been hard we are in this together have a wonderful life
Me love Lauren meditation thanks Lauren en relax me relax en sleep 🇱🇧
Wow, brand new! Thank you Lauren.
Thanks!
Lauren you are such a good beautiful woman who is enriching people's lives and that can not be bought if it could I would bottle it and give everyone a chance to hear your voice and words thank you again ❤and may your life be blessed and peaceful
Thank you so much! Lisa you are such a beautiful beautiful person
no i'm not but you are and it's true that we all have different problems but mine are mental problems with anxiety and depression which makes me feel paranoid sometimes but when i listen to your voice i find it extremely relaxing and i feel at home if that makes sense ❤
oh dear lord i am not a good person but thank you for saying 😢that
Thank you Lauren 🙏🏻🙏🏻
You're so welcome!
This is the most helpful meditation on the entire internet. Thank you Lauren. 🙏❤
You're so welcome! Thanks so much also for letting me know
Love your video Lauren
Johanna MacDonald ❤️❤️❤️
It put me right to sleep
Thankyou!
Awesome
Very nice
I love this body scan it's so relaxing and I always fall asleep with your meditations and literally all the meditations I listen too are yours❤️❤️❤️❤️👍🏾👍🏾👍🏾👍🏾😉😉😉👑
Hannalee Tecleab Thank you for listening to my content. I am delighted that you found it useful. Thank you so. much for your kind words Lauren x
hi Lauren i hope you're well and i am happy to be here with you again i feel so relaxed when i listen to your voice thank you so very much for being a great person ❤
I have been practising the Mindfulness of Breathing technique ruclips.net/user/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.
So beautiful
You do subject amazing work.. wolve to that it dreams- I can meditate we
Oh God she's Australian. This is definitely going to work for me.
Yeah! Body scan ~ my favourite. And your beautiful soothing voice makes it even better. Can't go to sleep without listening to you anymore. Love you 💜👍💜
Thanks so much Deborah for writing to me so lovely of you and thank you for listening to my content. Hope all is well with you x Lauren
@@LaurenOstrowskiFenton Can't believe you found the time to respond ~ you're so busy! I also enjoy your podcast stories of your hectic life, 4 kids and pets 😓. Such class and kindness. You made my day!💜
Sit down or lie down.. this one is best.❤
Thank you for your kind words
Amazing!!
Thank you so much
Brilliant love all these videos ❤🥰
Dear Nicola Coppola 🤗 thank you! so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
@@LaurenOstrowskiFenton thanks Lauren im suffering depression and anxiety and its driving me crazy but you're wonderful ora gives me peace and comfort love nicola ❤😘
¡Gracias!❤
Thank you so so so much donations like this make content creation possible. Thank you for taking time out to work out how to donate to me and thank you for the donation. Much love Lauren
I am only 7mins in but I wanted to take a moment to let you know that I am quite liking this
Thanks Lauren for this wonderful body scan mediation. Is this available as a podcast?
This is my go to, for when im stressed.
Thank you
❤