im not a dancer but these movements really helped my body release so much tension i didn’t even know i had. Im going to do this as a daily routine to get my day started.
I’ve been intimidated to enter dance class mainly cause I don’t feel confident in my movement. But this dance therapy has really helped me express myself and let go of tension
I’ll try this today before dancing cause I really struggle with perfectionism in dancing.I always live in a future and focus too much on choreography rather than just enjoying and feeling the movements and living in present and that caused anxiety and stiffness.I literally can’t relax and feel my movements.
You know at this point I believe this is the channel I have been looking for for years now ...just a place I could just release everything through dance, stretches or just a regular workout ....it feels really good ....and for sure you have a new subscriber ...thank you so much and keep up the good work🙌..God bless you🥰
Thank you for such kind words! It warms my heart to know that my content has been helpful. Thank you for subscribing and happy moving, healing, and releasing!! 💗
Thank you! I've always struggled with being connected to my body (despite being reasonably coordinated). The feeling I got after doing this was so nice. It's the loosest I've felt in a long time.
Thsnk you kindly ! This was wonderful and much needed ! I knew I was accumulating tension and I love music and to move to it and dance so this was a wondeful and enjoyable release! I thanked and blessed my body at the end for serving me so well; so I am being more attentive to it now! Much gratitude for your inspiration and i really enjoyed your music selection! Bless you also ! 🥰🎶💃💟🌟🙏🏼😇🌈🕊💫
timestamps for me 0:59 massage face 1:16 head rolls + eye rolls (observe environment) 1:48 shoulder shrugs (exhale) + rolls 2:35 shoulder brushes 2:54 arm and hand brushes 3:20 shake out hands 3:40 pull chest in and out 4:20 move chest in circle 4:45 rub and move stomach in and out + breathe. 5:36 abdominal rolls 5:58 back bends + shake upper body out 6:32 curl inward + wave out 7:15 upper body improv :) 7:46 move hips and lower body (improv) :) 9:02 light body shake (incorporate leg) 9:15 leg kicks + exhales 9:37 run in place + shake it out 9:57 gentle knee bends 10:34 knee rolls 11:10 feet and toes (tiptoes) 12:38 lower body improv :) 13:10 full body improv (have fun!) 15:14 end with deep breaths and self-appreciation wonderful video!
I work in movement therapy in a psychiatric clinic and I use ideas from your videos. I love your energy and how you manage to capture body feeling and wellbeing in movement. Thank you so much for your content and lots of live from Germany
Lots of love right back to you!!! I love hearing from fellow movement therapists, keep up your amazing work and thank you so much for these beautiful words !!
Hi Sara, that is awesome!! Actually, I am a Dance Movement therapist !! So happy that you have been connecting with my videos and if you want to know more about my technique, do not hesitate to check out my website !danceandmovementtherapy.com/about/
Such a beautiful soul! Im in my mid 20s and want to learn how to dance better but you sure did nail the part when you said words like: don’t worry about how you look, it doesn’t matter if it doesn’t look good. I tell you…I felt so free doing this while in front of my bathroom mirror. And I actually looked decent lol. Im sweating as I type this. Im definitely doing this three times a week! Thank you
Hello Tamara, I've been watching your videos for a few weeks and want to express my gratitude. Your embodiment and dance practice has become an integral part of my therapy to better regulate my nervous system. I keep checking for new videos, I look forward and hope you continue creating such excellent content. Much gratitude and I hope all is well with you. 😊❤
Thank you so much for your beautiful words! I am so glad you have been enjoying them 🤗 yess, more videos are coming. Feel free to give me any special video requests or suggestions! Hugs 💙
Thank you for sharing with the world. When I was a child I used to dance every day by myself in my room and later going out I used to love to just dance the night away. I lost that energy and natural drive to just move somewhere along the way. It felt good to just move around freeform and take it really easy just now in my livingroom by myself with only the cats watching :) . I've been so frozen in my body with anxiety for years. I think this gentle way if I pace myself will do so much good. Thank you!
Omg 🥺 I really needed this video… for years I always imagined in my head I could dance and loosen up and just feel free. Never had the courage until today and this video has really helped me and saved my life too.. I will be doing this video daily! You don’t know how much appreciation I have for you sharing these tips with everyone 😊
To reduce my stress levels after a particularly bad day, I completed three of your dance/movement therapy exercises. I felt so much better! ❤ You should post more RUclips videos.
Thank you so much for this video! I'm getting back into my body after a slump and I want to feel confident while dancing again. Your instruction really made me feel present and sensual while moving. Will definitely be returning to this video over and over
Wow, amazing. I’m starting to see that pretty much every healing modality has a big place in my life at least and honestly I feel like it should be in everybody’s life. I’m definitely gonna keep trying to do this because I feel more whole than I have in a while. And just a few minutes ago I really couldn’t breathe while standing up because my diaphragm was so tense
@@tamaranazon 💜 I wonder if there would be a fun way to mix dancing and tarot readings?? Haha if you ever have an idea let me know and I’ll bring the cards! 🃏
After months of extreme chronic stress I haven’t been able to relax my body at all lately, even while resting my shoulders are up to my ears 😅 I'm so glad I came across your video, you have no idea how much this helped. I feel like I can finally believe in the possibility of feeling present and open to life again, rather than just waiting for the next blow to strike. Thank you so much for making these exercises accessible to everyone, will definitely be watching more of your videos ❤️
I am so happy i found your youtube channel. This is exactly the medicine I need in my life right now. The missing puzzle piece for my healing is movement, body awareness and dance. Thank you for making it so fun and enjoyable. You are beautiful!
this is great! i love your videos and how you get us into our bodies in such a quick amount of time. pls keep going and sharing more dance videos! much love zenn
Love this, thank you so much! I am a new dancer in my 30w with no technical skill so most of my exercise-dancing looks like this! I just go with whatever song’s beat I’ve got playing currently. Loved this video because it’s almost body intuitive dancing and it’s really emotional and releasing. Love the improv!!!
Thank you so much for this im so glad i found your channel i was looking for something that celebrated my body bc our bodies are so amazing and they deserve to be loved and this was so perfect ❤❤❤
Wow this means so much!! Thank you for your support and for the Patreon idea, I might start one soon!! Starting off on RUclips was (and still is) quite a process because I did not really have any models to follow for the type of content I wanted to share. So it is REALLY helpful to receive this feedback and know what you enjoy the most, it fills me with joy. And there's more videos in the making!! Many hugs 🥰🥰
hi tamara, thank you so much for the technique on your video! it helped me a lot since i feel panic several times but meditations sometimes not the corrective action. glad to meet you here, hope you be healthy and always share positive vibes from video! bless you!
Thank you so much for your kind words! I am so happy you enjoyed the video and yes I agree, meditation is not the only way!! Thank you for the wishes, I'm sending positive vibes and hugs! 💗
thank you so much for this incredibly helpful video! As a trauma survivor a key element of rehab has been movement and connection to the body, and your video is my favorite! I come back to it weekly!
Thank you so much Sara for taking the time to write this. So happy that my video was able to offer you some weekly support in your rehabilitation. It really fuels my motivation for producing more 💕💕
Back to the channel hoping I’d find more like this with the different parts. I feel so different today. I’m just afraid I’ll miss something without the cues at first. Gonna save it so it stays fresh and try other vids ❤❤❤❤
@@tamaranazon aw thank you! Yes and I bet options for a few longer classes would be popular too :) little class there, longer class here. That way no excuse not to dance 💃🏻
This was amazing! love your energy! I didn't even realize how stiff my body was until I started doing these movements. Definitely want to keep incorporating this everyday. I was so disconnected from my feminine energy and this is a gateway to opening her up!
🌟Join my online Healing Dance Sessions: www.move.danceandmovementtherapy.com/
Thanks for this also; I will check it out 😊❤💃
im not a dancer but these movements really helped my body release so much tension i didn’t even know i had. Im going to do this as a daily routine to get my day started.
Yesss your body will thank you !!🌞 so happy it was helpful!
After doing this I started to cry and to embrace myself, kissing my own skin. Universe bless you, thank you so much💞
💗 That is so beautiful. It's my absolute pleasure
I’ve been intimidated to enter dance class mainly cause I don’t feel confident in my movement. But this dance therapy has really helped me express myself and let go of tension
Incorporating just 5-10 minutes of freeform dancing in the morning has totally changed my life. I'm a better person now. Thanks Tamara!
That it amazing! Thank you for your words. So beautiful to read. Celebrating you & your body!!!!
legit the only channel that seriously does exactly what I expect it to do for me
I’ll try this today before dancing cause I really struggle with perfectionism in dancing.I always live in a future and focus too much on choreography rather than just enjoying and feeling the movements and living in present and that caused anxiety and stiffness.I literally can’t relax and feel my movements.
You know at this point I believe this is the channel I have been looking for for years now ...just a place I could just release everything through dance, stretches or just a regular workout ....it feels really good ....and for sure you have a new subscriber ...thank you so much and keep up the good work🙌..God bless you🥰
Thank you for such kind words! It warms my heart to know that my content has been helpful. Thank you for subscribing and happy moving, healing, and releasing!! 💗
@@tamaranazon 🥰💜
Thank you! I've always struggled with being connected to my body (despite being reasonably coordinated). The feeling I got after doing this was so nice. It's the loosest I've felt in a long time.
Thsnk you kindly ! This was wonderful and much needed ! I knew I was accumulating tension and I love music and to move to it and dance so this was a wondeful and enjoyable release! I thanked and blessed my body at the end for serving me so well; so I am being more attentive to it now! Much gratitude for your inspiration and i really enjoyed your music selection! Bless you also ! 🥰🎶💃💟🌟🙏🏼😇🌈🕊💫
This was heaven sent!! you are an amazing communicator thank you so much for sharing
💖💖 thank you for such kind words!! I am so glad you enjoyed it
timestamps for me
0:59 massage face
1:16 head rolls + eye rolls (observe environment)
1:48 shoulder shrugs (exhale) + rolls
2:35 shoulder brushes
2:54 arm and hand brushes
3:20 shake out hands
3:40 pull chest in and out
4:20 move chest in circle
4:45 rub and move stomach in and out + breathe.
5:36 abdominal rolls
5:58 back bends + shake upper body out
6:32 curl inward + wave out
7:15 upper body improv :)
7:46 move hips and lower body (improv) :)
9:02 light body shake (incorporate leg)
9:15 leg kicks + exhales
9:37 run in place + shake it out
9:57 gentle knee bends
10:34 knee rolls
11:10 feet and toes (tiptoes)
12:38 lower body improv :)
13:10 full body improv (have fun!)
15:14 end with deep breaths and self-appreciation
wonderful video!
Thank you for this!
Thank you!! This is really helpful
THANK YOU MISS❤ This is something so different and SO helpfull. You will get big with this and you are already helping so many persons :')
I work in movement therapy in a psychiatric clinic and I use ideas from your videos. I love your energy and how you manage to capture body feeling and wellbeing in movement. Thank you so much for your content and lots of live from Germany
Lots of love right back to you!!! I love hearing from fellow movement therapists, keep up your amazing work and thank you so much for these beautiful words !!
Doing these exercises with you is so much fun, it feels almost like a therapy hahah
Hi Sara, that is awesome!! Actually, I am a Dance Movement therapist !! So happy that you have been connecting with my videos and if you want to know more about my technique, do not hesitate to check out my website !danceandmovementtherapy.com/about/
Such a beautiful soul! Im in my mid 20s and want to learn how to dance better but you sure did nail the part when you said words like: don’t worry about how you look, it doesn’t matter if it doesn’t look good. I tell you…I felt so free doing this while in front of my bathroom mirror. And I actually looked decent lol. Im sweating as I type this. Im definitely doing this three times a week! Thank you
👏🏿👏🏿👏🏿 YES to radically accepting all the ways we move 💗 So glad to hear it was helpful and thank you for your kidn words!!
New favorite wake up video ☀️
Ahh amazing, what a beautiful way to start the day 🌞🤗
Hello Tamara, I've been watching your videos for a few weeks and want to express my gratitude. Your embodiment and dance practice has become an integral part of my therapy to better regulate my nervous system. I keep checking for new videos, I look forward and hope you continue creating such excellent content. Much gratitude and I hope all is well with you. 😊❤
Thank you so much for your beautiful words! I am so glad you have been enjoying them 🤗 yess, more videos are coming. Feel free to give me any special video requests or suggestions! Hugs 💙
Wow, that really got my Qi flowing, holy cow. Love it!!! Thank you so much!!
The best way to start the day. ❤❤
This was so awesome, I teared up when it was time for the improv :') it made me so emotional!
Thank you so much!!! I am so glad you that enjoyed it and it's beautiful you were able to connect so deeply with yourself
@@tamaranazon thanks hihi! hi tamziiitaaa
Love it! Thats coming from a trained yoga instructor that knows yoga can’t release all the tension in the body. Thank you for this video.
Great to hear! It's my pleasure :)
Thank you for sharing with the world. When I was a child I used to dance every day by myself in my room and later going out I used to love to just dance the night away. I lost that energy and natural drive to just move somewhere along the way. It felt good to just move around freeform and take it really easy just now in my livingroom by myself with only the cats watching :) . I've been so frozen in my body with anxiety for years. I think this gentle way if I pace myself will do so much good. Thank you!
Im a Dancer and do a lot of RUclips Dancevideos, but this is truly my favorite!! Thank you so much Tamara ♥️
ohh I am so glad to hear it Sophie!!! Feels nice to hear from some fellow dancers 🤸🏾♀️
Can’t wait to try this in the morning. Keep it up sis. This is healing
Ouuuh yes great idea, this in the morning feels great ✨Thanks a lot Destinee for the support!!! 💞
Omg 🥺 I really needed this video… for years I always imagined in my head I could dance and loosen up and just feel free. Never had the courage until today and this video has really helped me and saved my life too.. I will be doing this video daily! You don’t know how much appreciation I have for you sharing these tips with everyone 😊
So happy to read this It can be so hard to feel good in our bodies and I'm happy you tapped into this today and that it was helpful. Hugs!💙
To reduce my stress levels after a particularly bad day, I completed three of your dance/movement therapy exercises. I felt so much better! ❤ You should post more RUclips videos.
BEAUTIFUL!!!! Yess I am on it! 💪🏾💖
Thank you so much for this video! I'm getting back into my body after a slump and I want to feel confident while dancing again. Your instruction really made me feel present and sensual while moving. Will definitely be returning to this video over and over
So glad it helped 💙So nice to hear you are finding your way back to dance and movement after a slump, that’s not easy!
Oh my lord this made me feel so lighht
Wow, amazing. I’m starting to see that pretty much every healing modality has a big place in my life at least and honestly I feel like it should be in everybody’s life. I’m definitely gonna keep trying to do this because I feel more whole than I have in a while. And just a few minutes ago I really couldn’t breathe while standing up because my diaphragm was so tense
❤️ im so glad it was helpful!
@@tamaranazon 💜 I wonder if there would be a fun way to mix dancing and tarot readings?? Haha if you ever have an idea let me know and I’ll bring the cards! 🃏
I loved this so so much, what an amazing tool for mindfulness, body positivity and self love!! :)
Thank you im so glad you liked it!!
I really love your channel, thank you so much!
After months of extreme chronic stress I haven’t been able to relax my body at all lately, even while resting my shoulders are up to my ears 😅 I'm so glad I came across your video, you have no idea how much this helped. I feel like I can finally believe in the possibility of feeling present and open to life again, rather than just waiting for the next blow to strike. Thank you so much for making these exercises accessible to everyone, will definitely be watching more of your videos ❤️
Aw I’m so happy to read this! Thank you for sharing your experience ❤️
I am so happy i found your youtube channel. This is exactly the medicine I need in my life right now. The missing puzzle piece for my healing is movement, body awareness and dance. Thank you for making it so fun and enjoyable. You are beautiful!
Aw thank you!! I'm SO glad this content is coming at the right time in your journey!
Magnifique vidéo merci ❤
This woman is MAGIC!!!❤
...THIS VIDEO IS UNDERRATED.....
aww THANK YOU !!!!✨💙💞✨💙
Wow, this is sooo helpful, I felt so free and connected to my body after doing this. Thank you for sharing 🥰
I am so happy this video allowed you to feel free and connected !!!! So happy to hear this 🙂🙂
girl! You are simply amazing! Thanks!
Aw thank you so much for the kind words and support!! 💙
love this! you are super cute and motivating!
Awesome! I am going to school to become a dance Movement Therapist!! We're becoming popular. Thanks for sharing!
Aw yay!! Yes we are, slowly but surely!! Wishing you the best of luck on this amazing path!
this is great! i love your videos and how you get us into our bodies in such a quick amount of time. pls keep going and sharing more dance videos! much love zenn
Thanks for the support, so glad you enjoy it!❤️
This was delightful. Thank you ❤
💗 it's my pleasure!
Love this, thank you so much! I am a new dancer in my 30w with no technical skill so most of my exercise-dancing looks like this! I just go with whatever song’s beat I’ve got playing currently. Loved this video because it’s almost body intuitive dancing and it’s really emotional and releasing. Love the improv!!!
YESS intuitive movement is so and releasing. Celebrating you and your body for doing this!!✨✨✨
@@tamaranazon Thank youuu! ❤️❤️🫶🏼
Thank you so much for this im so glad i found your channel i was looking for something that celebrated my body bc our bodies are so amazing and they deserve to be loved and this was so perfect ❤❤❤
YES THEY DO!!!! ❤️
So awesome, thanks a lot! Love it
This is incredible. So therapeutic. I can’t wait to do more of your videos 🥺❤️ Thank you for this resource xx
It's my pleasure !! So happy it was therapeutic ❤✨
@@tamaranazon truly thank you! I keep coming back to it. There is nothing else like it on RUclips. If you ever start a Patrion I would love to join xx
Wow this means so much!! Thank you for your support and for the Patreon idea, I might start one soon!! Starting off on RUclips was (and still is) quite a process because I did not really have any models to follow for the type of content I wanted to share. So it is REALLY helpful to receive this feedback and know what you enjoy the most, it fills me with joy. And there's more videos in the making!! Many hugs 🥰🥰
I'm from Slovakia and your videos are amazing, inspiring and freeing ❤
Welcome! Thank you, your words really warm my heart!! 🥰
I can’t thank you enough for your dance videos, you are such a wonderful teacher and healing soul!!
Aw thank you so much for your kind words!! ✨✨✨
loved your short class, thank you!
So glad you liked it!!
As a person I'm totally inexpressive .doing these body movements pushed to a greater extent I'm expressing thanks a lot for healing us🙌
Beautiful! Cheers to expression!! Thank you for sharing💗
Wow you sound so much like Rihanna!! I love your voice 😍😍
First time someone compares me to Rihannah! hahaha I'll take it!! ☺☺
Thank you! Feels really revealing!
It's my pleasure! 💙
hi tamara, thank you so much for the technique on your video! it helped me a lot since i feel panic several times but meditations sometimes not the corrective action. glad to meet you here, hope you be healthy and always share positive vibes from video! bless you!
Thank you so much for your kind words! I am so happy you enjoyed the video and yes I agree, meditation is not the only way!! Thank you for the wishes, I'm sending positive vibes and hugs! 💗
What a gorgeous setting!!! This video made me really happy :)
aw I'm so glad!! Uhh yes this place has a special place in my heart💞
this was so great and helpful for me as I learn to reconnect with my body Thankyou!
YES!! Celebrating you are your body!! ✨🔥
WoW that felt good for now on this going too be my warm up thanks miss 😊
ooohhh that is great!!! Thanks a lot dear 😃
Thank you so much 🌸💕🌸💕
It's my pleasure !!💞💫
I hope that this video help me relax my body in dance❤
I hope it did!
I was so sore after a workout, this dance helped my muscols to loosen up and now I feel significantly better! ❤️
That's great ! I'm so happy to hear this ❤✨✨
Can u provide some free live dance therepy sessions 😊
This is wonderful!!
so happy to hear!!
thank you so much for this incredibly helpful video! As a trauma survivor a key element of rehab has been movement and connection to the body, and your video is my favorite! I come back to it weekly!
Thank you so much Sara for taking the time to write this. So happy that my video was able to offer you some weekly support in your rehabilitation. It really fuels my motivation for producing more 💕💕
What city is this the view is beautiful
Thanks! It was filmed in Barcelona
great✨
Well just found out this video. What a blessing! Thank you so much. Trying to be more confident about my movements and posture. This really helped!❤
Aw amazing! I am so glad it helped!! And welcome 🥰
I like the way you connect the movements
Thanks a lot Rocío!!!
Just did this and it felt amazing fortunately I had butterflies dancing with me 🥰 this really helped me connect with my body thank you
Aw beautiful, thank you for sharing your experience, so glad you enjoyed it. Butterflies. how nice!💙🌷
Thanks alot this video helped me Soo much ❤❤😊😊
It's my pleasure!! So happy to hear that my video was helpful and supportive! 💙💙💙
Back to the channel hoping I’d find more like this with the different parts. I feel so different today. I’m just afraid I’ll miss something without the cues at first. Gonna save it so it stays fresh and try other vids ❤❤❤❤
It’s good to know you enjoy the cues, i can try and make more like these!
@@tamaranazon aw thank you! Yes and I bet options for a few longer classes would be popular too :) little class there, longer class here. That way no excuse not to dance 💃🏻
Whew that was a good workout!
amazing! 🤗❤
Thank you ❤️❤️❤️🌹🙂 I subscribed. Thank you 🙏🏽
Welcome to the journey! Thank you for being here! ☀
This is what i need. Great video ❤
Thank you!! So glad it was helpful 🙂
@@tamaranazon yes, it's really helpful! ❤️❤️❤️
This was amazing! love your energy! I didn't even realize how stiff my body was until I started doing these movements. Definitely want to keep incorporating this everyday. I was so disconnected from my feminine energy and this is a gateway to opening her up!
Yess let her flow!! 🌊So happy you enjoyed it, many hugs!! 💞
Thank you for this. Made such a difference!
Aw that makes me so happy!!❤
Thank you for doing this video, Tamara!!! I was borried. Love you!! 😘😍♥️
Ohhh thank you !! love you too cecilia!! 🥰
Thank you. 🎉
You're welcome 🥰
Really enjoyed this video - it’s just what I needed. Thank you so much!
Hi Kate, thanks a lot for sharing your experience I am very glad you enjoyed it!! Some new exciting videos are in the making!!
Thank you so much tamara! It Felt so good !
My pleasure so happy it felt good!!
This is perfect!!!! It helped me with my whine😍😍😍I was extremely stifff
Yasss I love that you are getting that whine on !! ❤❤😍 so glad it helped!
Thank you!!!
My pleasure!!
Me encanta!! It's totally what I need after being on the computer all day :)
Thanks a lot Sonia!!
Incredible video! I was looking for about body awareness and mindfulness dancing. This video is perfect. Thanks
Ohh what a pleasure, So happy you enjoyed it !!
I FEEL SOOOO GOOD. THANKS SIS!
YASS ! That makes me so happy !!
Loved this! Feeling so relaxed and in tune with myself! Thank you 🫶🏾
so happy to hear you feel relaxed and in tune !! 💙
What a beautiful video, truly! I will definitely comeback to this, it was so much fun :)
So happy you enjoyed it!! 💙
I love this! Thank you so much! Just what I needed today and I will be coming back
Thank YOU so much!! Really happy to hear you enjoyed it!!
Would love to see a vid series on body awareness!
Great idea!
Awesome, I reeeally enjoyed it 😍 thankss
So glad to hear it thanks!!
Tam!!! I love what are you doing!!
Carlos!! Thank you, I appreciate it a lot :)
This was pretty dope!
Thanks, happy you enjoyed !!
Beautiful 😍
Thank you! 😊💙
Another amazing video from you! ❤️
So glad to hear you have been enjoying them!!! 💕💕 more to come!!
Great video! Great track!!
Glad you enjoy it!!
I love this so much! Your movements & spirit are inspiring :) Thanks for sharing ❤️
Thanks Tamar for your wonderful words!! very glad you are enjoying and I am working on some brand new material :)
@@tamaranazon I'm really enjoying it ❤️ Looking forward to more videos from you! Sending you well wishes 💛
Lovely video thank you! I love the music too - what is the song you are using ?
So happy you enjoyed it! The song is called Ding Dong Ting by Felix Laband :)
it's so nice to let go of all those locks inside your body! thank you! btw, i can't find your IG
This is such a nice video!!! Thank you so much
Thanks so much I am glad you enjoyed it!!
thank uuu
❤🙏
love this video thank you!
I'm so glad you enjoyed it !!!🤗
Super