Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position
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- Опубликовано: 14 янв 2019
- This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!
For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven't yet found jiu-jitsu, and with your help, jiu-jitsu will find them!
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When I was attacked by a man I did not allow him to know my strength. I knew he would overcome me at my strongest point, so I became quite limp, this reduced the pressure he placed on my arms with his grip so they did not hurt as much. He became concentrated on his next move and at that point I struck and wriggled my arms free, pulled hair and punched as hard as I could. I started yelling and he kicked me very hard in the shin and I nearly collapsed and he thought he had me but at that point I smashed him very hard in the nose. I was lucky because at this point some men arrived and helped me. I don't like fighting at all, I am not a fighter but I was not going to allow him to do what he wanted. These techniques are useful to know, also that you can fight people stronger if you keep calm and if you believe in yourself.
well done you!
Wow I admire the fact that u first used ur brain instead of bran, then hit him hard. We need both to win our way out. Very smart of you
@@priyaaravamuthan4773 Thank you, it was odd that I felt detached which I think may have been shock to be honest. I also felt guided somehow. As I say I am not aggressive at all. My dad was martial arts trained and tried to teach me, but I never liked it. I remembered though that he told me to never hit the nose flat but to punch up and I did this, it seemed to really knock him off his concentration.
So glad to read your story of empowered self-defense. It sounds like it came from an inner strength - may the Lord continue to protect you and guide you.
@@norinatamayo-eleria2760 Thank you and God Bless and Protect you too.
Waste of time. If fighting with my brothers ever taught me something, letting out a good fart always ends the fight.
Andrew Glinski LLLLMMMAAAOOOO IM DYING HAHAHAHA
🤣🤣🤣🤣
I got a blood hound nose. I am running for the hills. 🤣🤣
This got a laugh out of me dawg
Lol. bite him.
I'm not even a girl, but when I went on vacation back to visit my hometown I suddenly got attacked by this random dude on this exact position. I'm only 12, so you can imagine that was quite frightening. Fighting is one of my weaknesses I'm trying to overcome.
I hope you have told someone and are getting all the help you need. You deserve it. I'm sorry that happened to you.
Start karate or tai Kwan do. It will give you so much confidence
I am very sorry that happned to you. Have you ever thought about carrying a knife?
@@user-ug2fu8mj2j🌸 if you are not prepared for consequences of causing death and incarceration
I suggest you do not go there, two wrongs don’t make a right
I was attacked that way by my older brother in childhood. It was as you said demoralizing. He had all the control and used to humiliate me alot by that. Sometimes I got out, sometimes I didnt. Its so good to know the technique to fight back now. Even if I cant change shitty past, I can do something now to feel safer and to know, that I can defend myself.
you can not this is bullshit. punch balls hit balls bite balls, run the fuck away
U should tell ur parents abt what he did. Be brave enough to tell ur parents personally i have faced this n i open up . He is ashamed now n not have calibre enough to even point at me. Tf all these brother who never know the meaning of brother.
Are you female? if so he crossed the line.If male unfortunately it was probably a crap display of dominance. You should of told your parents.
@@berrybloom2000 I'm sorry he did that to you. God bless
@@housec8059 My mother was spanking both of us for fighting. So here you have told your parents.
Just remember: the MAIN GOAL of any self defence is to GET AWAY, to escape your attacker, not to beat them up.
Get free, then run like heck, making as much noise as you can to draw attention to the situation.
Yeah.
NO MERCY
lol obviously ofc but what happens when u find ur self in a situation where a perpetrator is on top of u this way? U can no longer run and can’t even fight back that’s where bjj comes in u can beat an opponent without them having even a scratch so idk where ur getting this “not to beat them up” from lol
And allow the predator to escape so he might attack another?
Cowardly!
Finish him!
@@lancelotxavier9084 sure or just detain them until the authorities arrive and perhaps so they can be put to jail perhaps prison
I’m always suspicious of these self defense techniques. Most of them don’t work without a lot of cooperation. I was hopeful yet skeptical about this. I was willing to give out a shot because of the Gracie name. I showed this video to my 14 year old daughter then had her try it against me. I am 6’4” and about 250 pounds. After a single view of the video she was able to break free from my grasp easily. I was NOT being cooperative. I was holding hard and trying to not let go. This is amazing and I definitely want to go through the whole program with both of my daughters
You are weak and uncoordinated. This does not work.
You're a really good dad :)
@@unicornlover2659 thanks! I’m happy to report that not only do we work on this technique but we are now students had a Gracie certified training center and go together to learn self-defense
Way to protect your daughters! We need more dads like this in the world, that prepare their kids for the way the world is, especially their daughters.
@@amandalorian8317 I agree. Not that I'm anything special but I felt the need to teach my daughters to protect themselves. The fact that Gracie Jiu-Jitsu is designed for weaker, smaller people to be able to counter a bigger, stronger non-trained opponent made it ideal for my daughters in my opinion.
I automatically did this very move..(ive never seen or heard about doing this before) and it absolutely works ladies. Hopefully no one ever has to go through anything like this.
Does it?
@@savagemiks4093 It does not work if the other guy is much stronger or much heavier than you.
@No Name congratulations, you made it about men when thats clearly not what we are talking about and also the violence rate for women getting attacked by men is obviously way higher then men getting attacked by women. stop ruining everything by making it about men.
@No Name explain exactly how im victim blaming anyone lmao
Like anchorman said: "It works 60% of the time, ALL the time."
These comments make me so sad. I hope all you women know how strong you are and I love and care for you and am so proud of all that you’ve accomplished ❤
❤
LMAO...." I hope all you women realize how strong you are" fairy tales....if this was true then men wouldn't dominate lol.... imaginary strength
@@tobiasisrael3758 I’m sorry your parents didn’t love you. Get well soon. 🩷
It's better to tell the truth in a survival situation than to lie because of "MUH FEELINGS"
Sweetie, you need a serious dose of reality.
I'm 16 and I have been in this situation recently. It's super scary how much stronger he was than me and I was completely defenceless. I wish nobody ever finds themselves in this situation because it has left me traumatised for life...
Yeah whats also horrible is that its hard even if if they arent strong (yes there are instances where ppl weaker than you assault you yet its hard to do stuff abt it) but they are your close aquaintainces/friends which causes ppl to be shocked and freeze since it was unexpected and hesitate because its easier to hit a random creep than a loved one/friend thats a creep (thats why interpersonal relationship violence is so scary).
Or pulling this in public in front of aquaintainces in a way thats not visible to them but known to victim only subtly because even tho its said to scream etc most ppl are too embarassed to say a thing till it escalates especially if ppl surrounding you/your society seems like/is full of victim blamers/shamers than helpful and its not even a matter of strength any more, which is why even men are vulnerable to sexual assaults.
And thats why its not a physical/sexual violation alone but also a violation of trust, psychological + verbal,reputational and emotional violation and makes it hard to trust any one that touches you and sometimes even talks to you.
And may be one of the rare ways to recover that trust is to meet as many good people as we can and find healthier relationships even if our trust might have been broken by people we trusted. But also learn psychological+verbal+textual+emotional+ physical defense (not just one), understand your own and criminals psychology and use the information and awareness to your advantage. And there are myriads of resources online to learn from.
And if all else including online self help fails you can always ask for help from a therapist. And believe you will get through this, not right away but as you learn, change psychologically/physically and in time emotional wounds may reduce.
So, have you escaped?
there should be no gun control and rapists should have their balls shot. they dont even deserve to die
carry a taser, woman.
God bless you my dear ❤️
Plot twist: attackers watching all these videos to prepare themselves against the defenders
This is exactly what i thought
Maimuna B lol
That’s what I thought lol
It's best to vigilant in the first instance. Be aware of your surroundings. Don't have your head down looking into your phone.
@Blasphemy he can, what if he doesn't ? take your chance anyway
Thanks for the video. During our arguments, my ex used to pin me down like that and then block my nose and mouth to suffocate me so I would submit. It was so scary because I couldn't breathe. My life was at his mercy. I tried going to some BJJ classes so I would never have to be in this position again, but the feeling of being overpowered and controlled under someone until I submitted was so triggering I had to stop. I hope to be able to do the classes again in the future. :(
I hope he burns in hell
@@thisapplejudges6553 tf
@This Apple Judges The power of Christ compels you!
@@thisapplejudges6553 no
You absolutely can overcome. KNOW your body can follow through with your mental knowledge of what to do and it'll just happen. Make sure to think more on what you can achieve versus how things went in the past. Believe in your own power to change and you will :)
Love how these two work together and break it down efficiently - subscribed!
which is why what he is teaching is not correct,they are way to comfortable together.This may make pleasant viewing ,but this lovely harmonious approach could cost somebody there life.
@@orangefacedbuddah1776 i wonder why they are so comfortable?😉
@@Alexa-eo4tf they are probably a couple.
it's also very unrealistic and dangerous to think this would work
they're married LMAO it's no secret. @@Alexa-eo4tf
I was always very skeptical of these videos but I started going to jiu jitsu and on my first lesson my coach showed me this move. I am 120 pounds, 5’1’’ tall, 16 year old girl and I did this move against an about 6 foot tall, 150 pound coach and did the move easily. I didn’t believe him at first because I thought he was helping me since it seemed too easy but he called another guy from the class about the same height and weight and I did it on him and I knew he was not helping me and I still got out. I continued going to jiu jitsu after realizing that all these things ACTUALLY work if you practice them with another person.
>120 pounds
Fat. No one will try and rape you
Nice🍻 never forget that one's body is capable of more than we think more people should give these things a chance before dismissing it, but either way good job🍻
Jujitsu is like chess ..very cool!
I very much doubt 5' girl can escape 6 feet man.
@@prajwalbharambe343 depends on the situation
I'm a man and it breaks my heart that women and even young girls have to watch these types of videos. They shouldn't have to learn how to defend themselves from rape. Why can't some men just take no for an answer and keep their hands to themselves. On behalf of all woman out there that's watching this, I feel you. Y'all shouldn't have to go through this. Please watch y'all surroundings because this world is only going to get worse. Y'all in my prayers and it's gonna be alright, don't worry.
Yeah, it is very sad. I myself am 5’9 and 160lbs with a naturally athletic body type so actually stand a chance in a fight against a guy, but whenever I look at my 5’0, 90lbs friends I just think “wow, they would get overpowered in under a minute.” It’s important that we all learn self defence, but especially women.
And especially for smaller, lightweight females. Like me. Especially since we are going back to school and into another school for some of us, with new people. I’m going to be a freshmen, for one and I know a ton of other girls are. And the senior boys will always hold more power of anything happens and I know many many boys wouldn’t hesitate, because I’ve experienced it first hand
Everyone should learn the basic of auto defense, being a girl doesn't change anything.
The world has been and horrible place since.... Always. People, please, stop dreaming. This world sucks and it's normal.
Shut UP. Some of us train martial arts and end up using this against other women. Sometimes women larger than us.
It isn’t a cut and dry issue. They’re just making the self defense aspect of it attainable but you have to get the sport aspect by actually joining a jiu jitsu academy.
Evil exists and no amount of dreaming or nice words will make it go away. We ALL must prepare to fight bad people.
I wish I had known this years ago when I really needed it. Even my martial arts training failed me. Thank you.
Yeah, unfortunately traditional martial arts is very watered down and doesn't focus on hard contact. Hard sparring is so important because learning the movements is one thing, but being able to handle pressure while applying them is another. I'm really sorry of what happened to you, hopefully you can actively learn techniques that will help you.
I did a lot of sparring but in the end I guess my skills weren't up to par. @@AniWho268
I honestly am extremely happy that this kind of support exists and is available to everyone it’s just sad that it’s actually needed because too many guys lost their mind and think that they’re entitled to harm people. But seriously I am super grateful for this and I hope and believe that this will really help and save women’s lives! Y’all are doing a great job and lots of love and support
I really wish the “male attacker” in these practice scenarios would be more aggressive and put more force on the “victim” to test out these suggestions.
Yeah, none of these techniques work in real life.
HolyKngt I wouldn't say none of them work cause clearly as we have seen with things such as UFC and Gracie challenge matches they do. Some are just more practical but all of them require drilling you don't just watch the video and assume you can do it you drill the movement so if the situation arises you can execute properly
To say there is not hope is already allowing the attacker or predator to win there is always hope I will agree it would be extremely unlikely if the man was out weighing the woman to the degree you mentioned but still to even try this would be better than lying down doing nothing. And I wasn't saying the UFC is a fair metric I was responding to his comment suggesting NONE of the TECHNIQUES work in real life when we know things like triangle chokes , armbars , omoplatas , guillotine , rear naked chokes etc. Do in fact work and have work many times c:
Ryca Smiler agreed c:
@@Lantern-oo5cb I can agree with that.
I tried this with my 15 year old niece (5ft 2 in. 128bs, kind of a book worm non athletic) and she couldnt move her arms at all once I grabbed her. But when I tried it with a student, who was very athletic (5ft 6 in. 130/5-ish lbs rock climber and martial artist of 4 years) she was able to do this exactly. I think it goes to show how important it is to be in good shape during a physical confrontation.
Rock climbing is the best martial art, tbh. You can grab em and crush em.
@@MrCmon113 YES!! Them rock climbers grip is INSANE
@@Kate-is5mz I hope yall do realize that this is an incredibly bad strategy. The guy will be pumped with adrenaline and the pain will further fuel his aggression and most certainly won't stop him because adrenaline nullifies the pain and shock. Attempt to break free and run, that's the best strategy. In a completely life or death no escape scenario, go for the ears (slap and disorient) or eyes (gouge, but be certain and decisive, no aimless clawing). If successful, don't attempt to finish them off, just attempt to secure an escape.
@@_Lumiere_ My climbing skills saved my life. I was mostly replying to a fellow climber, jokingly, but I stand behind the idea that the ONLY physical advantage women have over men is - flexibility and agility. And climbing sports, parcour, and similar stuff really sharpens you physically and trains your brain to see escape routs and quickly make decisions of your next move.
In my particular case, I managed to climb a tree before he got to me. Most people can't climb for shit, even on adrenaline. He couldn't. God forbid, if he somehow did, he still wouldn't be able to reach me in the high branches that do not support his weight. Women need to take advantages that they have, we can climb places men can't, we can fit into spaces they can't, etc.
@@Kate-is5mz youre right, that's very smart and effective, I applaud you. In pretty much anything, it is not strength that decides the outcome, but rather strategy and resourcefulness, with strength only being one factor. I was reacting to the idea of "You can grab em and crush em" above, which is, if it is alluding to what I think it is, a very bad idea.
My former sensei was only 1,65 tall and had some time in the French Foreign Legion. He also recommended to hug the bigger opponent as close an it gets and bite him in the nipple and don’t let loose. Works even in big distress.
@No Name whaaat? how is this about telling a female attacker to keep attacking a victim? this is about how to escape from or hinder a larger and/or stronger attacker
@No Name Do you defend rapists or what the fuck do you want to say?
@No Name Yeah, because one can know how it always goes. The hells your problem? Are you a troll. No one here disagrees but these techniques are mainly for self defense. So, women shouldn't be taught self defense if there's a small chance it could be misused. As if not almost all other things aren't missed a little.
@@KitKat-rg8ql dudes just trolling or really low IQ
@No Name Not doing us guys a favor. 😢
Well well, I'm 5,01 and my boyfriend is about 6,13. Play fighting with him taught me very well that the only thing that small people can do is to play dirty. Never did with him, but biting a nipple, lower lip, grabbing an ear and twisting it, kneeing the crotch or raking the nails are about some of the few things that can stun a bigger opponent enought to give a moment to wiggle away and escape. The goal is simply to gtfo, forget submission. Also, kidneys are sensitive. But the moment someone grab your hair you are toast.
Yeah the hair has no excape plan when yhey get grabbed
Also, if you rake skin, not only do you get his DNA evidence, you mark him.
Working together is the only way to make this work.
Because it wouldn't work in real life.
On RUclips a small man said when a bully grab him he gave a thumb eye gouge and bit the attacker nose, he then got away
@random viewer What language is this?
When I was raped I did not have that much time and the attack all happened in a flash ,so he quickly took advantage of me I’m so happy y’all are doing this
Are you ok though?
I'm so sorry that you went through that I hope your okay
Hope you're okay now 💞
I’m doing better y’all, thank you so much for the support❤️🥰🙏🏼
@@babykay4862 that's great 😅 I'm really proud of you ❤️✨
I think that its important to have these skills but at the end of the day, you have to work out and strengthen your body so you can effectively pull them off
Right, it’s also about muscle memory. If you only do it once or twice it’s not going to work, you have to practice a lot so it’s like second nature to you, so that it becomes a reflex because in a stressful situation you probably won’t remember to do this. I mean most people would just scream and flail around. If you’re panicking you can’t pull it off so you have to stay calm. Also consider that these people might be on drugs, steroids, or be drunk so they might not feel pain like normal people.
It’s not impossible though
i tell people this ALL the time ESPECIALLY when practicing judo. if your opponent outweighs you, judo and/or bjj isn't really gonna work. although judo would work even less than bjj if your opponent outweighs you.
I am a kickboxing trainer. My idea is a bit different. Bridge your hip as you are doing but ALSO pull his ankles towards your ass by your heels. And push his hands towards the same side. I mean if you attack his right leg, then push him to his right side that he falls on right side. But this will work IF YOU ARE LUCKY ENOUGH THAT YOU ARE BEING ATTACKED BY ONE PERSON.
@Amina Absolutely right
Thank you for this video. I wish I had seen it a few years back when I was in this situation, but I'm glad to know now. :) Self defense should definitely be taught in schools in place of running the mile or something.
Agreed
This is such a clear, perfectly descriptive breakdown of this escape! Thank you both so much.
Too bad its complete horse shit and doesnt work. He isnt using any resistance. Any woman who actually does BJJ and thus rolls with men could tell you this is total bs
I was punched repeatedly with my own hands every time I moved. He never once let go of my hands. I tried everything to get loose. Of course it was a strength for strength kind of attempt. Just being aware of these type of moves may have given me a chance to escape. Nothing is worse then losing hope. Get in there and practice!
Oh no, i am so sorry you went through that! And im so glad you're ok now, and i hope these videos have helped you to stay safe
So true. Practice the moves. Girls, watching videos is nothing like real life. Do it with whoever you can to make it work. Your boyfriend, male friend or dad even!!!
Buy a gun. Your not beating up an angry man . Ain't happening
Yeah. Bjj isn’t full proof. One good connecting punch or head butt and it’s lights out. The purpose is so you can have some knowledge to at least have a chance to escape.
@@wyattswildadventures8183 a knife in the socks helps. If you can free your arms. Stab between the fourth and fifth ribs.
I'm watching this at sixteen after a strange man ran from out of the woods and started walking fast towards my sister and I while we were walking on a trail, luckily are father scared him away by calling out are names loudly but the whole situation was scary because it could have went another way protect yourself women it's not a joke.
Omg, that was scary…
glad to hear you and your sis are ok
You should probably learn to run fast and some parkour too.
Guys get attcaked too. Not just girls btw.
Ive been attacked twice. I actually got hit the second time.
Its scary for us too.
Especially when attacked by a group.
I’m happy your Dad was there to scare him off. By the way- our - it’s our not are.
I am a kickboxing trainer. My idea is a bit different. Bridge your hip as you are doing but ALSO pull his ankles towards your ass by your heels. And push his hands towards the same side. I mean if you attack his right leg, then push him to his right side that he falls on right side. But this will work IF YOU ARE LUCKY ENOUGH THAT YOU ARE BEING ATTACKED BY ONE PERSON.
Every woman needs to learn & know this irrespective...Thank u for such an initiative & content to share....
Both Mental & physical strength are essential.
"When going gets tough, tough gets going"
Indeed
When I was about 22 I was in a situation like this. I bit the guy in the forearm with all my might. Fortunately that also worked out and I got away. When the police arrested him three weeks later, they still saw the bite marks on his arm. It was all very surreal...
I appreciate these type of videos because this can happen to anyone. My ex husband became enraged when I asked for a divorce, held me down and started choking me. Right before I blacked out, I heard a voice state, no! You are not going out like this! And I, at 5’ 2” and 150 lbs, threw a 6’ 3” 275 lbs man across the room. Adrenaline literally saved my life…
@@mohammedmardeny6776 ?
That voice you heard was either the LORD JESUS or an Angel that saved you from that scary situation. You were definitely not alone. Hope you JESUS as your personal SAVIOUR!
@@deannalindsey7888 amen! I was going to say the same, it was God's voice
@@deannalindsey7888 Everyone has this voice, everyone that I know of at least. It isn't an omnipotent voice, more like a very clear thought in a moment of life or death. I've had it before and it's like a hyper awareness of your surroundings and a rush of adrenaline. So voice probably isn't the right word.
@@kiwi6421 Just for asking have you ever heard the LORD JESUS speak to you? Well, I have. I know HIS voice. And the way she described the situation, this was not just adreline. But I choose to say GOD gave her the strength.
I was raised in a martial arts oriented family with 2 brothers who had 2nd and 3rd degree black belts. Besides their coaching, I belonged to a dojo and trained in martial arts for 4 years before having to stop when I became pregnant with my first child. I lived and breathed karate my entire life, and won many awards & trophies in both sparring and Kata, at tournaments (besides getting my butt kicked on a regular basis by my brothers. Lol).
Fast forward 10 years and I was unfortunately married to what turned out to be a very abusive man. He exploded one day, locked me in a bedroom and sucker-punched me across the face. I tried to fight back, but NONE of the martial arts techniques I was taught over the years worked. None of them.
He had me on the floor in the position described in this video. I couldn't move or try the technique suggested, simply because he had his weight shifted back and was basically "sitting" down on my hips. I was powerless.
When someone is a lot stronger than you are, and they surprise you with the first hit (which can be really disorienting and painful), sometimes all that training just doesn't work. At least it didn't for me.
It's been years since I left him (I had to pack up and leave in one day while he was out of town for business). I took basically the clothes on my back my dog. I'm still afraid to be in another relationship.
Praying for you!
I pray this next happens to me i been taking kickboxing and jiujitsu and i work out when i can . I weigh 106 and 5’2 and i grappler with men/women that weighs more then me but in reality anything can happen that arent on mats.
I’m so sorry about your experiences, but this is the harsh truth of it all.
My partner is a 3rd dan black belt and I’m a 1st dan, we’ve been training for 12+ years (me) 26+ years for him. I’ve also done some Brazilian jiujitsu.
We just tried this and there is not a chance.
Firstly, when I was making any movement, the pain in the shoulders started and he just pressed harder. There was no way was this ‘bridging’ moving him.
If this video showed realistic aggression, the woman wouldn’t have a hope in hell
This technique can work. However you need to finish the job. One he has you in the guard use the knees to the balls.
Just remember. No technique works the same in real life the same as in practice.
Best technique.
Avoid the situation.!
@MMA TRAINER
There are many things a 100 pounder can do. If prepared.
A can of hairspray and a BIC lighter.
A can of bear spray.
A gun
However you must be prepared ahead of time.
And be willing to use what ever is available with no concern for your opponent
Some hand to hand tactics can work against a larger opponent especially if the element of surprise is used.
Nothing can be guaranteed to work.
BE ALERT !!!
What a fantastic Programme! Useful and relatively easy to practice. Many thanks!
Wow! This really helps, I used to do martial arts (karate) but I have low belt and don't have any way to learn techniques because it is costly, I have been looking for self defense moves and here I got it😊I already subscribed I will keep on following ur videos I am independent woman I don't like to be defeated by a man.
What if the attacker is super heavy/way bigger than u? Will your attempt to throw them off fail?
leverage
Yeah my boyfriend have 100kg and I 55kg......
Ixi A MEGA OOF
kay lynnlee it’s not a throw it’s a sweep. Sweeps are useful on any weight because it uses the attackers weight against him self. It’s like a table, missing it’s fourth leg, the table will collapse were the fourth leg is missing.
what if the attacker is watching this?
Tips that helped me
1. Kicking, crying and screaming like a crazy person before my attack got even close to me (survived 3 times one time at home, cousin was trying to rape me with no one at home)
2. Acting weak till my attacker put his tounge in my mouth. I bit his tounge hard and never let go till he started bleeding and i managed to run. I tried other things like hitting him with a plank but the guy was tough and he overpowered me hence i decided to just stop and bite his tounge.
I know i was lucky and this might not always work but they helped me when my attacker was stronger than i was.
Where are you living?
I’m glad you made it out safe. I hope you never have to go through that ever again
@@blitvar1 with your mom
@@showithere8550 thank you. Worst of all is the first three times i was very young and im very lucky to have survived. The bitting happened in late 2020 and my attacker was someone i grew up with, someone i trusted
@@blitvar1 South Africa. Parents where never at home. Sadly I still see parents leaving their children unattended 😢
Best martial arts instructional video I've ever seen.. Thanks
As soon as I saw this I showed this to my wife !!!! I’m happy u guys can show her how to protect herself when I’m not around . Thank u
Did she kick you ass with this?
1:04 that "wahoo" had me dead 😂😂
Wkakakahah
Same. I know i shouldn't be laughing becouse they are trying ti teach me to kickass but I can't help but find it funny.
Every girl should learn at least the basics at a young age.
@Cory Ayers you are absolutely right. My daughter is turning 3 soon and has been training with me already for 6 months in the Gracie games. Sh'e be a high level blue belt by the time she's 8. Blackbelt by 15.
@Just a fan 91 TROLL
Isn’t it horrible that we live in a world where young girls have to learn defend techniques in case someone attack’s us.
@@viennasausage2417
Evil exists and most people don't think about it until they're confronted by it.
@@viennasausage2417 It's not just young girls that need to learn this, but in fact everybody does.
Very well explained 👏. Thank you!
You guys are awesome. I love the ease of application of this and easy to do and effective. I've either shown this video or demonstrated it to several women and some younger men, like my nephews, and they were happy to learn this.
And it will get them beaten up. No attacker would hold you down like this. It is a play fight that little kids do.
"Big brother hold......" 😏😏
Yeah, maybe in Alabama
Lol was thinking the same haha what big brother would do that move on his sister.... I've got older brothers lol and hell would freeze over before we ever play fought like that
@@pancakesandtea exactly
Lmao
Lol it's your problem if you see siblings playing like that and your brain goes somewhere sexual
Sean Ocansey 😂
If you've scrolled past all the bullshit ''what if he's this'' and ''what if he's that'' comments and found mine remember these words ladies. As my martial arts instructor once told me ..''if you don't shoot you're always gonna miss'' I'd rather try and fail than just lay there and let someone choke me out or knock me out. Love the Gracie self defence tutorials, my instructor swears by them and I've tried them and they work. We do stress tests in our class, where we see what works against someone really trying to pin us or choke us and these moves are great. If you can't free yourself in under six seconds then you really need to look at a different move to suite you and physical capabilities.....
Exactly. There is no such thing in martial arts as a move that works the first time for 100% of people. A technique is like a "hypothesis". The sparring and pressure testing against a variety of skill levels and body types is like the "experiment".
@@MaxLohMusic Awesome analogy.
Putting up a fight, getting in any “dirty” moves that really hurt, screaming, and falling back on simple but effective reflexive positions to protect your neck, head, and vital organs can all tilt the odds in favor of surviving/stopping the assault. It’s similar to wearing a seatbelt AND having air bags, AND having a car with a crumple zone. The more layers if protection you have, the better.
Yes, always try!
Exactly. I’ve used this method and while he didn’t necessarily fly off of me to where I could grab ahold of him and move positions like in the video (consider also the presence of physical obstacles, like furniture, when needing to use these techniques) but it got one of my hands free, a leg free to kick at him with, and I was able to gouge his eye with my thumb. Eye gouges aren’t always realistic, but in this case it was my last chance and I was so glad I took it. You have to try. There is no other option but to try.
Thank you for this video. The best help for eliminating attackers to have the advantage is to teach women, and men, how best to overcome the attacker and escape.
To me, when someone (usually a man attacking a woman) attacks another I no longer view them as a man or woman, but of dark energy.
Unfortunately, most women are sheltered by loved ones and are not taught how to confront this dark energy through self defense. Remember everyone, by not teaching women in your life how to protect herself you are only enabling the dark energy. No fear...do not live in fear. Learn techniques and how to use and utilize the necessary tools to take care of yourself.
This might work against a stronger opponent who is only trying to subdue you but it will be much tougher to get this to work against someone who has no qualms about actually hurting you. And he is being very compliant in this video.
i tried this with my husband, I am 5'1 and 110 lbs and he is 5'11, 225 lbs, I didn't even budge him when I lifted my hips....
Did he know it was coming?
Sure, bjj is for smaller people overcome bigger. But how the disparity and unmatch of the weigth is too bigger, you need a high perfomance on that sport.
You are too weak and must hit the gym. Or you could tell him you have AIDS, piss on yourself, then start frothing at the mouth. Whatever works!
@@delilahjones6496 😦😂😳
Hahaha same
To all the people who say it won't work. There are no techniques that will work 100% of the time. But it's better to have a plan and get a chance to escape than give in to the offender. However, every technique must be practiced properly over and over again to be able to perform it and succeed if needed. Stay safe, everyone. Always be aware of your surroundings and remember to maintain as much distance as possible from offender at all times.
Your chances of survival typically go down, murder rape cases are often resistance.
Exactly
I just want to see it used against someone who isn't "letting you" do it. They all work when you have a cooperative partner, but in reality a lot of techniques like this are basically useless in practice.
While it seems this can work, clearly the man gives up after her first move and lets her do whatever. That is not realistic leaves video open to valid criticism.
yeah, make your defense moves a second nature reflex
Very nice. Thanks for sharing.
Now this is what we call a Quality content!
2:18 🤣🤣The sound of his head hitting the mats!
His hand*
Lmao
Yes, it's not his head...it was his hands*
are they fighting or fcking? looks like some new kamasutra move.
That was god punishing him for this useless tutorial.
The first step is not letting anyone get a hold of you in the first place. Growing up my father taught me not to let anyone get ahold of my hands/wrists and how to get out of it if they do. The downside is that I've had boyfriends go to reach for a hand and my instant reaction from years of training is to snap my hand back. I've had some confused and perplex looks over the years. LOL
BJJ teaches you to move in and close the distance. Practice BJJ and turn your escape instincts into hugging instincts :D
Comply. Sex is the healthiest thing a human could hope for, and it is extremely detrimental to mental health not to engage in unprotected intercourse. Yes, from the moment you hit puberty you NEED to fuck, regardless of age. So stop worrying about resisting and start thinking about who is best suited to ram you.
@@22ndaccountduetocensorship57 Rape is not sex
@@22ndaccountduetocensorship57 What?? What the fuck are you talking about?
@@22ndaccountduetocensorship57 lol
Always keep a limb out of the fight for a surprise attack, saved my life. I had two younger brothers and learned the basics but with the gang, troupe of kids in the late 1950ties, I learned a lot
Thanks for the video i will make sure to watch out for this next time
Self defense should be mandatory at school for girls and from very early age and behavioural training about concent and violence for both girls and boys.
Over 90%of the assaults are committed by men, vast majority of them against women, but men and young children girls and boys are massively affected.
I agree
I 100% agree 😔
self defense as mandatory at school is a double edge sword. I mean not all kids are angels. Who said they will only use it to defend themselves? Also the environment where a kid lives also affects them a lot. Kids usually mimic the people around them.
Self defence should be mandatory for both boys and girls
@@deathrusel1742 not denying your point, however that could be applied to kids joining a martial arts class as well. Not all students are responsible but you can't shut down a dojo or a class for that reason as the benefits are far greater than the negatives. But a good self defence training would only bring good than harm considering how the world is.
Yes environment does shape a child but a good and ethical teacher would mostly give birth to good fighters. The rest is up to the child and their home environment. The goal is to protect oneself and survive.
I’m only 14 and unfortunately there have been “cases” recently at my huge high school. Stay safe guys.
Herpes?
Omg that sounds horrible! Are you good now?
I love all the fake internet strangers jumping on those topics "oh god are you ok now?" What if she/he is not? What are you gonna do? Hilarious.
@@mcmarkmarkson7115 LMAO exactly bruh,these dudes/gals couldnt care less as long as it didnt happen to them.Most of these accounts are bots anyway man just feeding the bullshit machine.Gonna tell yea the 3 REAL ways to avoid this situation all together.
1:Pepper spray
2:Dont date perverted guys that are into denying "no"
3:Your surroundings prior
Dont have to really explain #1,but #2 since most people seem to not be able to tell signs anymore I will.For example lets say the bf pulls off the gf socks after she said no,most stupid ass girls would say "stoppp heheheehe" thinking that isnt a sign of disobdents right there and think noting of it,until that day the bf does that pinning motion on this video to them and pump there asses out.And #3,I dont care wtf anyone tell ya,rape is NOT gonna take place in the open park like in the hollywood movies,its more than likely gonna happen in closed secure areas,like a car,apartment.Girls avoid those two areas with guys they dont have 100% trust with, and theyll never have to deal with it.Most forget that because they are too busy staring at phones/getting drunk
Yea! Stay safe. Date in groups only. Don't let a guy get you alone because they will try too. Even guys you think wouldn't could. Keep up these practices into your twenties and always. Allow your self alot of time because feelings change. You might think you love someone and you will always be together but it might not work that way. Guard yourself.
Looks like it could be fun to do while not in distress as well. Good techniques, important to learn.
Thank you so much for your empowering videos
i have been teaching my friend's daughter self defense. she goes away to college next year so the clock is ticking. i cant tell you how serious this has become for me. this channel always seems to discuss where the body positions are strong vs weak. although i learned many similar techniques decades ago, continuous improvement is a must to ensure my students safety. thank you for sharing with us.
She should stay at home learning to be a housewife instead of going out into the workforce to compete against men. What's wrong with you people?
@@ez-g3090 LOL
@@seanmolloy9422 pretty funny ha? Wait till your son comes home with a feminist nag.
Based
@@ez-g3090 i hope ur joking
Tried this with my boyfriend without telling him. Didn’t work- he was uncomfortable but didn’t let go of my hands
Yeah I guarantee you this will not work. Maybe if your as strong as the guy pinning you down. But if he’s stronger than you, this ain’t gonna work. Kind of disappointing to see the Gracies teach fake womens self defense.
@@breaknfiction21 the technique is legit if the aggressor cannot perform a proper mount.
@@breaknfiction21 it's all show. People pay for fake sh#t.
It doesn't work if you're not conditioned to bridging (they drill these movements daily in Jiujitsu/Judo) and dont fully grasp the idea of using your body to leverage the attacker's weight to offset them.
I feel as a small petite women this will definitely not work once even if I attempt to do those moves.his stomach would, smothering me
Thank you for your effort!
This should be taught in schools for both boys and girls Very very useful. Great programme!
I think maybe women need to be taught to not party and walk alone, etc. There was a time when a woman or girl was always in the company of a trusted man. In homogenous cultures, the women are always safer. Something to think about.
@@deaddocreallydeaddoc5244 Or men need to tought to just tack no as an answer. Your not going to have someone there to help you all the time and people need to leanr theses things.
I'm glad that not only are you explaining the victim side of things but also the attacker if you're both practicing.
Thanks for the safety tips! 😊👍
The 1st Lady should make this Mandatory in every school.
From 7-17 Everybody should be learning how to protect themselves. (Especially girls)
Damn you think girls are more entitled to protect themselves compared to guys, how sexist.
@@orangeassassin6561 yeah that's a feminazi
@Orangeassassin65 You're an idiot. It's because females are physically weaker than males and require more training to compensate and are also targeted more as victims of rape, assault etc. It's just common sense.
If they all learned the same moves the biggest people would still win.
@@orangeassassin6561 women get sexually assaulted a lot more than men. Also they're physically weaker so they have to train more to make up for it
I just practiced with my husband and No Way! I’m 5’3, 130, 35 years old. He’s 6’1, 210, and 34 years old. I have NO CHANCE! I cannot push him up. And he’s not even trying to attack me. He sarcastically said “well hopefully your attacker is whimpy.” 😭
Thanks, very clear and useful!
I did martial arts. These are great techniques, but you didn't really have the man's true aggression in it. You need to make it realistic.
@IamVeryFrozen even if its just for demonstration. When a dude wants to hurt you and youre in a position like this , youre fucked. Even as a guy you'll eat punches like mad, unless youre really skilled and able to put him in a choke or lock real quick
I don't think it would be comfortable to watch... it'll be uncomfortable for the performers too.
Also RUclips gonna strike the vid.
This is not meant to solve everything with one vid, if you want practice, you should take an actual self-defense course.
If you watch How To Fight & Beat Bigger Guys by Lex Fitness, they demonstrate the trap and roll in a fight scenario with real-time demonstration. The Gracies have been using these techniques since forever and they're a staple to when fights get to the ground.
@@letsreadtextbook1687 A real fight isn't comfortable and doesn't look all good and elegant. It's usually clumsy and violent, ugly.
You need to understand what a demo is.
You need to understand getting brutally handled by a Blackbelt is almost useless for a man or a woman
"I did martial arts" not any relevent ones
Was about to scroll past but the sad reality of the world we live in is that I may need this one day
Have faith, pray constantly, listen to the spirit dwelling in your soul/
I am a kickboxing trainer. My idea is a bit different. Bridge your hip as you are doing but ALSO pull his ankles towards your ass by your heels. And push his hands towards the same side. I mean if you attack his right leg, then push him to his right side that he falls on right side. But this will work IF YOU ARE LUCKY ENOUGH THAT YOU ARE BEING ATTACKED BY ONE PERSON.
This is such a great program. I've almost completed it. Going into the Combatives program next.
I learned so much, loved it, thanks xxx
I’ve just discovered this channel….You two are an AMAZING teacher- team! You understand so much of the body dynamics….and you work so well and interact SO WELL!
INSPIRING!
I'm 5'2 and 87lbs, I don't think I can do that to 90% of men on this earth.
87lbs? Wtf
I’d be more worried about your weight
@@H0SANNA I'm Asian. It's normal for my people to be light.
I'm Asian, my family members all weigh less than 115lbs.
Caly H For 5’ 2”, the healthy range is between 110 Ibs to 130 Ibs. 87 Ibs is very underweight.
Grateful to have learned this early on in a high school self defense class (actually had to use it on a guy who thought he was being funny in the middle of an empty high school hallway), and learned it more thoroughly years later in Krav Maga. Works every time even if the perp anticipates it.
So awesome, thanks so much, will save lives.
Just like the original women empowered slices, this is still shot in a single take! Mastery. Eve's explanations are clear and complete. New video setup and quality is fantastic. Love the new look and feel! Well done.
I would like to see him actually use his muscles ?
Surprise and explosion. Sure he could skip this easily because he is really on this bjj road for a long time. But is not the same for someone outta there. With explosion and surprise effect you defeat an unexperienced dude
Me, otherwise it's not the real thing
me too this is nothig i want to see the real fight and then we can see is it working or not
ramon 19, She is in no pain right now. Assuming a rapist would put you in no pain is idiocy, suppose he started twisting her wrists almost to the breaking point would she still be able to get out? Before you say yes you must acknowledge that pain can easily send the person in pain into a state of panic. When you start to panic you stop thinking. In this situation during a state of panic the brain would most likely resort to trying to free the arms. The only way that this would truly work is if they were trained is some form of combat which most people are not.
I believe you would be better off biting the shit out of his arm. He can’t use both of his hands to pin your wrists and immobilize your head at the same time. Then when he releases your wrist go for his eyes or dick most likely the dick as it is easily injured with one hand.
I’m not an expert by any means however I feel my method would work much better in a state of panic. There isn’t a way to train a woman to fight off rape because no man you hired would be barbaric enough to make the scenario realistic.
@@Hawaiianshirtoperator biting and squeezing dick definely are not going work . I'm going explain why. When you are on disvantange relationed with weight, strength and heigth. You need be faster and more effective as possible. And biting just going let the "creation of bad society" more furious til he takes a punch on your jaw or he threws your head with power rigth to the ground. And if it is cimented... Game over.
Awesome thanks for posting
Amazing use of angles to mitigate strength awesome!
Production quality went up on this channel. Nice!
You guys are awesome. So many female friends of mine gain a sense of confidence after they learn even one move that they realize will actually work on someone bigger and stronger than them. Too many of them were made to believe that they were completely powerless at some point in the past. This information is sorely needed. Thank you for helping make the world a better place.
Since this was my first video of yours that I watched, I would have liked to have seen at least a review of the things you said we would “already know” (especially how to do the arm thing at the end). Otherwise, great video with a fantastic explanation and step-by-step moves, thank you!!!
Thanks guys, love it 😊
I’m so glad I found your channel. I think it’s so important to learn self defense skills so if you find yourself in such a situation you at least have a chance of protecting yourself. Thanks for sharing this ❤️
Hello 👋how are you doing?
Yes it definitely is important especially for women
this one video is so long winded,you need much quiker reflexes than this.
🤘. Nice break down. I’ve been studying martial arts for years and work primarily with women. You’re program is awesome. Thanks for sharing.
Very well explained 👍
you're correct. I would NEVER expect some one to arch when I'm on top. Because no one has ever done that before while wrestling.... YOU ARE SO SMART!
I know this is for women,
But I’m a smaller guy 5’7 135 and these techniques seem like they could work for smaller people in general, not just women
Well yeah, it's Brazilian Jiu-Jitsu regardless. It's just a DVD instructional series that's BJJ specifically geared toward women's self defence. So no sport BJJ stuff for instance. It's like a Gracie combatives type thing.
It's Jiu-Jitsu dude
Jiujitsu is meant to beat someone who's bigger and stronger, than us and it can apply to anybody :-)
Its just Jiu Jitsu
You have a vagina
Wrestling with brother 9 years older than me as a child [if pinned on this position I got the spit dribble and retract treatment] so I developed a very effective counter.
Bring your leg up and kick them in the back of the head repeatedly. Just the side on your foot can still be effective if you're wearing footwear, or you just keep hammering again and again.
And if you're really flexible, you can get the side of the face or loop your foot around so you can get it in front of their neck or face and start levering.
And if they're down to low on your body to reach your leg up, just keep kneeing their ass, and you might get lucky and be able to get your leg between theirs and either lever them off or go for the crotch.
Being 7 vs a 16 year old, I was a lot smaller, you can bring your legs into play and just use their power while their hands are effectively neutralized since they are committed to pinning you.
BTW I'm now bigger than my brother 😉.
Using flexibility in such a way could be a great idea for females since we generally have an easier time with hip and leg flexibility.
U could be bigger but that doesn’t mean your stronger than your brother in a fight.
Great tips. Women have powerful legs. Always use it to your advantage along with explosive action to get away and get help. I hope your brother got his but beat. I'm a little sister too.
@@candicefrost4561 I don't... not flexible at all
@@Xia-hu stretch more
Das ist sooo toll , super cool vielen Dank für die Tipps .
Grüsse aus Deutschland
Thank you. This may save my life some day.
Lets hope you or anyone else wathcing this vidoe are never in a position where you would have to use this.
I guess I wanted to see the entire move and repetitively (for the visual learners). But thank you so much for showing this technique. It will save lives.
Your channel came up on my feed and I am so happy it did! It does give you a sense of empowerment just knowing one move, let alone many. I'm also going to share these with my 16 year old daughter. You know what teenagers say;
I can take care of myself, I said the same thing at 16. But in the real world you don't know how to handle yourself. She needs to know these moves to save her life.
ma'am your daughters need a man to protect them and guide them away from shady people in the first place. These "techniques" are highly ineffective in real life. All the best to you and your family
@@faresBtoush1990
I appreciate your response. But I don't believe my daughter needs a man to protect her. IMHO ; if she needed protecting I would have to say, the best protector in the world is a dog. They'll protect her with their life. Plus you get all the added bonuses of owning a dog. There's nothing better than the love you get from an animal.
Cheers 🍻
🙂🇨🇦✌
Very good explanation 👏👏👏
love this. wanted to add you can also soften your assailant with some good stomps first.
cant really train with a partner on this for obvious reasons, but if you wanna soften them up first and you are in a position to? stomp down on the ankle shin area before the hip thrust. can maybe break it if your lucky and at least redirect their focus with some pain if you arent as lucky. ideally smash the foot of the same leg as the arm you are targeting to grab and roll out of the mount.
also reccomend carrying at least a knife in the shoe and stabbing them like youre the only employee at the swiss cheese factory and the machines went down but hey at least you have a hole punch and 2 hours to meet your deadline.
everyones strong till they got extra unwanted holes in em.
Why carry a knife when you can carry a gun. Carry a gun.
@@bobs5123 oh 100%! that said theres a lot of restrictions for vulnerable people that need to stay strapped the most.
ableism and misogyny are constantly used as a weapon against women by their abusers and bigotry is so inherently and purposefully baked in to the system of law enforcement and gun restrictions that it keeps many groups of people (bipoc,lgbtq+,etc.) defenseless and disarmed while ruining gun ownership with silly rules and restrictions rooted in ignorant, bigoted fearmongering rather than the facts (like gravity knives, sawed off shotguns, and the like).
if you can carry a gun, definitely carry a gun. but not everyone can, and those of us that carry often such as myself still may not have a gun every single time a threat happens.
(not to mention that a hand combat opponent can close a 40 fast enough where drawing from a holster may not be fast enough every time. )
still 100% would rather have a gun in that sitch, but relying on one tool is complacency and death.
one mind any weapon as the marines would say.
My bf at the time (now, ex) pinned me down like this when I refused to have sex with him one night. I had never been frightened of him until then. As much as I pushed up with my arms, tried to struggle from underneath him, screamed 'No!' and 'Stop!' repeatedly, I couldn't get him off of me. When he was done and rolled over to fall asleep, I got the hell out of there. Never again am I going to be so unprepared! Thank you for sharing these techniques.
I'm so sorry that this happened to you :(
Police report made?
Yes wish I would have seen this when I was younger.
@@dieZauberfloete 3yrs yes...but
1) Is there an expiry date to answer?
2) Because she was the one sharing and being victimised... I can't ask d harasser/predator can i?
i’m going off to college by myself in two years... doesn’t hurt to watch these kinds of videos. just in case
just punch every suspicious guy
Comply. Sex is the healthiest thing a human could hope for, and it is extremely detrimental to mental health not to engage in unprotected intercourse. Yes, from the moment you hit puberty you NEED to fuck, regardless of age. So stop worrying about resisting and start thinking about who is best suited to ram you.
@@22ndaccountduetocensorship57 wtf r u a troll or smth?
@@22ndaccountduetocensorship57 Here is your sign sir...."Amazing troll....well not really!" or "DICKHEAD!?" Also gee wonder why 22nd account you moron (Didn't call you a TOOL because unlike YOU they are USEFUL!?!?
@@22ndaccountduetocensorship57 It's people like you we don't need in this world. Fuck off~
Oooh .......its amazing guyz.... thanks to teach us.....❤❤
U guys are doing amazing job
They taught this class in person! I met both of them and they are so great! ❤️
I’m going to get this for my wife and daughter. This move is genius. Clearly you’ve drilled this move to get the details. Good on you! You could save lives with this stuff.
I won’t do that in all honesty this won’t work in real life a Determined male attacker is going to win you should consider firearm training instead it a much better bet in a real life situation
Ameranadianveteran Because a person happens to be female doesn't mean they need this. There are a lot of physically weak males that need this.
Dead Soul yeah but a lot of males are stronger than females. And if someone where to attack that male will most likely be stronger
@@youraveragegamer4885 don't listen to these idiots that go around saying jiu jitsu doesn't work. I've recently started learning bjj and I can already flip guys that are bigger and stronger than me. Done it to 2 friends that have 80 lbs on me no exaggeration. The fundamentals of Brazilian jiu jitsu are tried and tested and are very effective. You just have to make sure you're drilling the movements and burning it into your muscle memory. Don't listen to these random keyboard warriors that have never got into a fight in real life tell you it doesn't work lol.
Yea those hip movements look nice. I'm sure the rapist will appreciate some movement there. Damn, I'm freaked out how so many people keep falling for fake "self defense" like this, instead of getting a weapon. Trying to compete physically with someone that is way stronger than you, and who will attack you first so they will be able to judge if you are physically strong, or look like a meek thin woman.
Thanks for this tip
Awesome! Loved it.