5 Self-Defense Moves Every Woman Should Know | HER Network
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- Опубликовано: 25 апр 2018
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Ladies, it's unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don't be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it's needed.
SHARE this on to EVERY woman you know. Knowledge is power.
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Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled.
HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
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5 Self-Defense Moves to know when you get into bad situations:
1) When am is grabbed
2) When someone invades your personal space
3) When hair is pulled
4) When grabbed from behind
5) When being mounted
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Хобби
Instantly went to try this on my siblings
Same😂😂
Me:hahahaha a revenge on my siblings i would try this😈
My brain:WHAT!!!!WTF!!!!
That’s exactly what I did
Just what I did
Rolyn Amores nobody asked 🩰🧨🤷🏼♀️
Thanks for this video, a drunk stranger tried grabbing me and my roommate on our walk home last week. I used one of these and he backed off so we both got away safely. Thank you very much, please keep doing what your doing.
Thankyou for Defending yourself and your friend. 🙏
Now I know how to do this when my cousin tries to play fight me and he grabs me from behind I know what to do ^-^
That's great..
I'm so glad you guys are safe.
Even I used to tell my friends to practice some moves just incase.
In a serious situation You can use whatever you have to hit them with ..
One can always punch on face with middle finger knuckle up hurts like hell, poke his eye, pinch him bad....bite....punch in little above center of neck palm straight slight claw like..kick em balls.. No matter how strong it will work on any one.. Oh n ya 🏃 run n get help and report.
How bloody amazing, well done. I'm proud of you!
proud of u
In the heat of the moment, it is likely you'll freeze up, panic, and/or forget. That's why self defense moves are something you should practice over and over, on a regular basis. It's a muscle memory thing. The more you drill it, the more likely your body is to quickly respond without you even having to think about what to do if you are ever put in these situations. Stay safe ladies ❤︎
Yea well Said, thats why im Started to practice these moves and now it become a reflex
It is better than nothing, watching and thinking about what to do in a situation does have some benefit. I had never faced off with a bear, before my first time, but all the things I had been told, went through my head and then I did them. It worked and the next time, I was much calmer and had less of an adrenaline rush.
@@lornadoell actually, it is worse than nothing, because these videos load people up full of crap and give them a false sense of security. Also, if you tried any of these in real life, it can endanger you life even more than if you were to punch like normal.
@@eggboy178 Never let them take you to a secondary location, fight like hell.
No chance this stuff works verse someone that wants to actually hurt you.
self defense should be a mandatory class in every school. we need to be teaching RELEVANT things we need in life like this
Agree with you!
Me an 11 year old getting ready for middle school defense 😅
yeah that aint gonna work. a good punch into specific areas does the job better
Omg me to
same i realize i'm young but hey! never to young to defend yourself
Classical Conversations of Kinston Me too! Wanna be friends?
Me too wanna be friends lol?
We wouldnt need this if people weren't such perverts and creeps!
• KittyRabbit • EXACTLY!!!!!!!!!!!!!!!!!!!!
So blame everyone else instead of take initiative. That'll get you far in life.
I'm a man, and I spend more time on self-defence than any women I know. It's not a sex thing...and it's not because of everyone else. It's about being able to defend yourself from the 1% of people who are shitty at life.
@@dostthouevenlogicbrethren1739 1%?! Come on! For you maybe! But its a sex thing! You say not all men! But when 9 out of 10 you encounter are perverts s*uts its safe to assume all are to atleast live and not get into life threatening situations. Girls and women mostly would understand! This is true! Believe it or not!
*creeps hurt me*
*1 minute later their on the floor passed out. And I have the glasses*
We wouldn't need fire fighters if there weren't fires. Welcome to the real world
1. When arm is grabbed - 1:04
2. When someone invades your personal space - 2:30
3. When hair is pulled - 4:07
4. When grabbed from behind - 5:10
5. When being mounted - 7:12
She's not mounted in 5). The attacker is between her legs, which means he's actually in her guard. And his abuse is equivalent to trying to submit someone from within their own closed guard, which is a rookie mistake in BJJ.
it's really sad that women are having to learn this in the first place.
It’s really sad that this crap is being taught
True..
@@raghavyv04 There are more assaults against men
@@ieatlemons288 what
@@raghavyv04 I’m saying that these self defense tactics are not effective, I’m a black belt in jujitsu myself and I know people can easily evade these maneuvers. Also most people would get scared and not do this are rememberer it.
And you are most likely going to be attacked if you are wealthy or showing signs of it
[Thanks to everyone who took the time to respond] What about for a small woman defending herself against a much larger, stronger aggressor?
Aka every female encounter.
just run and scream.. videos like this won't help you
@@ExtremeFailzWus HAHA!
the ur dead
Rafaela Mora
"Don't stop screaming or hitting"
Bad advice. Hitting back could just escalate the situation/ make him angrier while not doing much damage
I used to be afraid of walking home alone at night before I started to take self-defense classes. I'd like to share some tips that I've leaned from my classes so far with all your female viewers! I've recently been taking Krav Maga for women classes for self-defense, and so far I've learned that the best best self-defense targets on a mans body for women to attack, and the best ways of striking them are as follows:
- the eyes (finger poke them)
- the nose (palm heel strike upwards)
- the throat (chopping like actions)
- the testicles (knee / kick / punch / slap / grab-twist-pull and hold on to them tightly until he collapses and passes out within a matter of seconds)
- the knees (sideways kick to dislocate)
We always remember "eyes, nose, throat, testicles, knees" or "eyes, nose, throat, balls, knees"
I've also been taught that even a trained, determined teenage girl could easily take down a man if she goes for these targets, especially if she goes fast and hard for the eyes or the testicles (or "high balls" and "low balls" as I've also heard them called!)
One very powerful technique I also learned is that if a man has removed his trousers and he is about to rape you, then his testicles will now be extremely vulnerable to the "grab, twist, pull and hold" counterattack. You should snatch his balls and keep squeezing and pulling them as hard as you can until he passes out in under 8 seconds - and I've been taught that he will , no matter how big and strong he is. You can even use both hands, and it's still just as effective even if you only manage to get hold of one testicle.
Apparently, when a man has his testicles forcefully squeezed it causes him to curl over, collapse, convulse and quickly lose all of his strength before he collapses and passes out or goes into shock in under 8 seconds. Most importantly this holds true no matter how big and strong he is - a wonderful natural advantage we females have in combat over men. Surely this is something we should all be made aware of and we should all be taught how to do it!
I really wish that more women and girls were made aware of effective ways to fight back - in particular I wish they were made more aware of this "ball grab and hold" technique. From what I've read and been taught it has literally saved many women throughout the world. The women of Somalia even have a name for this move and they call it "Qworegoys". Mothers teach their daughters to reach under their attackers tunic and grab, twist, and pull his testicles until he passes out, and to also tuck their head in until the point he loses consciousness in case he initially starts to fight back.
We, as women, really can fight back effectively, stay safe, and lessen our fears if we know how and where to strike on an attackers body and most importantly, learn how to "fight dirty" ❤️
Susan Williams thank u dear you are of great help
I love uuuuu so much and thank uuu
Ageed, especially with aiming for the eyes and/or groin. As Dwight says: the eyes are the groin of the head
Susan Williams if you want to learn self defense then go to mixed class not women self defense. All of them is a crap, women self defense is just a business. Go and train with men an you will see the difference. These ladies only courses are only good to sell those techniques that just does not work against a bigger stronger and resisting opponent. All of the techniques I know and had exam , works perfectly against women, but when I have a male training partner, most of them are just useless....
The problem with the situation you described, that if a man takes of his pants to rape you, your face is already broken and you will just lay on your back swallowing your blood and counting your teeths. Most of the raped women were beaten before, so if you could not defend yourself until the guy takes his pants off, then it is a little bit late... as an almost raped women said in an interview, after each punch she was thinking that my nose is still not broken... when his attacker made her naked and took his pants off, her face was already smashed.
Don’t attack unless you are 100% sure you can get him. Which is never. Usually the aggressor will get more aggressive. It’s better you defend yourself than to get him to attack you harder. If you know how to defend yourself, usually they will run off because they know you probably know how to fight. If you are in a situation where you can only get out if you attack, remember to always get them where they least suspect. Usually the knee caps or the side of the stomach. As hard as you can. Kicking would be the best action. And always always practice! No amount of practice is enough.
I absolutely love how she explained the moves. She made it clear and understandable. She actually explained why to make each move and it really helped. Thanks so much!
I use these at school- I hate people touching me and getting close to me and once a guy from a class above tried to grab me into a corner during break and I sprained his arm- safe to say literally EVERYONE saw and no one tried to get me backed up ever again 😀🤸♂️
👏👏👏👏👏👏👏
Unfortunately, I’m here for the same thing.. people keep grabbing me at school. I manage to make them fall so i can get away by kicking at their legs, but it’s not the best way to escape.
These moves look so easy but in actual I know I'll end up being freeze rather than being quick.
I read somewhere that you have to tell yourself that you WILL react violently if something like this happens, so your mind will know what to do. Like make it a personal rule and your body will follow suit. Let’s be strong 💪🏻 💜
Practice dont think just after watching you will do it try it with someone 🤷♀️
In actuality they don't work.
@@mirandabeesleybarboza8106 don't worry, these don't even work
@@Aegis--- awe man ;/
Me watching women self defense:
to protect myself :
>> no
to win when i fight with my brothers :
>>yeah thats why
My brothers are scared of me tho I just have to yell at them and they'll stop being annoying-
Btw hi ARMYYYYY
@@gacha_gurlxx8203 lol
Hi hahahahahhaha
I found 2 more armies🌚🌚yayyy
Lol
Im using this to to win when i right with my older sister lol
~Timestaps~
0:00-1:03 || Intro
1:04-2:29 || When arm is grabbed
2:30-4:06 || When someone invades your personal space
4:07-5:10 || When hair is pulled
5:11-7:12 || When grabbed from behind
7:13-9:24 || When being mounted
9:25-10:37 || Outro
Thx!
I like the idea behind this video, and self defense is very important. I think these ladies have good intentions, and I fully support what they are trying to do. However, most of these techniques would not work in a real fight against a fully resisting opponent who is actually trying to hurt you. The only decent technique in the video was the defense against the mount, except the position started in full guard and a mount never happened. Again I think it is admirable what these women are trying to do, but if you are really serious about self defense: 1) Get in shape. 2) Go to a Brazilian Jiu-Jitsu gym, you will learn better techniques and be able to practice them over and over again with a fully resisting opponent. 3) Get a gun, learn how to use it, train with it, and carry it. In the real world the bad guys have knives and guns.
All that being said, 90% of self defense is avoiding stupid situations. The other 10% is being able to deal with those situations.
Glad someone here said it. I respect and admire their intentions but teaching these moves (especially lifting a full male attacker) is irresponsible and mostly falls on wishful thinking. I know ladies default to attackers is "get him in the balls" but you have a split second to react and make contact and then you have to worry if the guy has a high pain tolerance and isnt affected by it. Not all men are that sensitive to where they'll stop attacking because they get hit in the groin.
Bjj is a great especially for smaller women. I say kickboxing and Muay Thai are best for strikes (imo) but none on this mens anything with out training. That goes for weapons to everyone must train and do so frequently to understand and control themselves in tense situations.
Exactly. This is a terrible video. I'm amazed a blue belt in jiu jitsu would be arrogant enough to think she should be teaching women's self defense. Most BJJ practicioners I know have been humbled enough by live rolling against resisting opponents to know how unrealistic a lot of this stuff is and how difficult the 1 or 2 realistic moves would actually be against a bigger, stronger opponent.
lol glad u said it in a more tactful way. . .this shit's ridiculous. #4 is the only decent one, but if he's really trying to control u u ain't makin it to the back that ez x D
When someone attacks a woman:
Attacker: *Grabs*
Woman: HYAHHH
Attacker: *Backs off*
When someone attacks me:
Attacker: *Grabs*
Me: *Farts in fear*
Attacker: *Backs off*
I'm dead 😂😂😂😂
Cathy lol the only time it’s good to be gassy
I would just throw up from being so scared lmao
Hahhahaha 😂😂😂😂😂😂
HAHAHAHAHAHHAAHHAAHHAHAHAHAH x2
re 3rd move: if someone comes and grabs my hair....imma let that wig go 😂😂😂 ( kidding. very useful video)
💀
lol
@@elenapolyviou6396 true its all fake like the one were she thinks she can carry a man and drop him the best thing to do is scream for help
JGHFJFJFHFHHFJDHYFFFFHJ😂😂😂😂😂😂😂😂😂💀
Nah girl my wig's expensive
My father is very athletic, and I’ve always had interest in sports and stuff. So it was really inspiring to see how these techniques work. Thank you for this video!
I'm a 13 year old girl and I've been researching this so when I'm at the store, at school or anywhere I can protect myself. Thank you!
Do not, I repeat, do not, trust these techniques to work. First of all, in a real situation you tend to freeze up and your fine motor skills goes out the window. Second, to make these work you need to practice them over and over and over again with resistance. Seek out a good self defense school in your area and get professional training.
@@Moodo76 tysm
@@RyWasPossiblyHere Sure thing. If I may suggest some styles, see if you have any Krav Maga or hapkido schools in your area. Good luck 🙏
@@Moodo76 TYYYY
My parents probably can't afford any of that stuff though 🥲
@@RyWasPossiblyHere don't worry you can afford chilly powder...chilly powder is better than these stupid self defense technique
they talk about disengaging after the moves but if anyone every tried to kidnap me i’m going to beat the absolute crap out of them
Lauren Holsted aw hell yeah same girl
You want to create the opportunity to escape, meaning use whatever force is required for that outcome to happen
You would get your ass beat trying to act all tough, you can’t beat anyone’s ass if you don’t know how to fight, let alone take hits or know how to counter when being taken by surprise, carry pepper spray, it works rather than throwing windmills and failing miserably
Son son tried to me it didn't work to even turn my arms around😂his taller than me😂not every aggressor is just gonna turn soft with there muscle so you can demonstrate what they thought you on RUclips 🤣best way is scream loud as you can before that aggressor get close to you and run like no tomorrow and if those doesn't apply at that moment fight like your Hercules even you can't beat it atleast you put a fight for yourlife. When weapons is use pray that you survive while you fight for yourlife.
Same. Lol. Like punch in the neck.
Her: "the goal is not to show off"
Me: "dang it!"
Lol
😂🤣
HAHAHHA
I'm a guy and I'm afraid that I might get abused due to some past so I'm here and I'm ashamed that it's mostly men who abuse. Learned great self defense techniques from this video. thanks!
U hav nothing to be ashamed of! The person who abusesss u should be ashamed!
Never try to use it IRL - it works only when opponent static. Buy a pepper spray.
@@kvshniki3596 thank you! I do own a pepper spray for 2 years now. lucky to have never used it till now. hope you're doing good!
Good for you! You have nothing to be ashamed of! 💪🏾
What a Pathetic SIMP female panderer SMH
You're clearly Not a Man At All.
Thank you Joanna for sharing this. Especially during these hate crimes. One must be prepared to defend themselves. Please do more of these videos thank u
5:21 I’m a freaking child how could I ever carry an adult
Body slam L to the M A to the O
joohyun my bae I was told that you can also knock them over or trip them
joohyun my bae, when grabbed from behind, the quickest, easiest thing to do then is an elbow with all of your strength.
Me too :
Me too :
The intention of this video is great. However, I doubt it will work in the situation (under stress!). If you really want to defend yourself, go into regular training, so the movements are in your muscle memory. You need to be able to do them without thinking. So the routine of the techniques is crucial! So training, training, training!!!
Just a thought from a 3rd Dan (black belt) in Karate. 😉
Finally a real comment, I was wondering how ppl actually belives this would work on real life.... I've been doing martial arts for 6 or 7 years and any one with training can tell that this wont work on real life.
Not to mention that syaheenaz is a shitty blue belt
mangotelephone yes there is a lot of room for improvement. And if they’re going to make a video they really do need to bring in somebody with a higher skill level. That being said there really is no reason to insult someone that is trying to help.
Totally agree if its not muscle memory it won't kick in
Fran zi yes and its also very dangerous! When they have things for shit so small n simple as "when someone invades ur personal space" if that were to happen to me it would break bones as I've got illnesses. but ur average healthyjoe does not! ergo drunk guy tries to hit on girl in club like they semi set up& then bam she floors him wtf is he going to do?! cowar? retreat? call police? or maybe worst case scenario as well as the most plausible is he is going to try to beat her ass up ffs! duh common damn sense! Also " cuz ur personalspace was invaded" is not a good reason to go to self defense! and these days as quick to fly off the handle n call mere winking the same & on an =level with RAPE! ffs i never knew anyone to get ptsd from that guy he winked at me omg that's eye rape! Ffs as ridiculous as this shit gets more n more support men aren't taking it any more either guys like me raised never to hit a woman no longer live by that code our parents taught us cuz we need defend ourselves against over zealous feminist! That are going full femimazi ffs! Smh too to see all the other comments zero critical thinking was used by 90% Smh wtf?! Beside my comment yours was the only other i could find warning them about this cuz its also true they need train to get muscle memory so that when the time comes like u said no need 2 think u can think about the more critical things like should i? and when? Where? How? is it legal? But after a certain point the situation will usually tell us relatively quickly which way that will go&u can focus more on things like the legality of it unless ur life is in danger n its 100% self defense then yes which again maybe instantly obvious say they brandish a firearm or other weapon(s) which tells you + their body language and general demeanor. if they're a threat or not. maybe we should be teaching gun safety along with lessons like these. but damn that grinded tf out my gears when i saw her do the arm around the shoulder thing as common as it is and i can't think of any single situation out side of being a young lady that's dads being sworn into office by none other then creepy pedo joe Biden ffs! now that's where all of these moves deserve be demonstrated in their proper context! Lmao but well never get to see such actual justice especially when it seems the media at least n so many others that social justice is the only thing worth fighting to protect! Any way I'm out
Brilliant video, well presented....thank you for posting xx
Really this is what everyone needs these days!
We want more of this plz!
"That don't require strength."
"So just step behind the knees, pick him up and slam him"
Lolz Mcstuffins
Leverage
Not strength
@@user-nn5my1lc5q It takes more than leverage to actually lift them as she did here. That's not leverage. It's also not going to work against someone with an extra 30, 50 or 100 lbs on you, as you'll tumble down with them. Agressors also don't attack with such lack of aggression. No one grabs a wrist, they pull you as well. They don't grab hair, they pull you as well. They don't reach around from behind and casually wrap an arm around your chest. And they certainly do not mount you leaving 4 feet of room between you and them.
There's a reason self-defence taught in actual martial arts isn't a 10 minute video. Learning the basics only prepares you to understand the techniques needed for actual attacks. Until you try this with an actual attacker (stress testing), you'll never pull any off in reality.
It is not hard to do.
Physics , limbs etc.
@@dostthouevenlogicbrethren1739 As she did there, which was a lot softer. It's gonna work on someone with even 100 pounds on you. Granted, any fight will be harder if the weight difference is that big, but technique can still win. Granted, the other techniques are workable on paper, not so much in live-action. The wristlock shown here could be substituted by an arm drag, which sets up for a lot more takedowns and attacks.
😂I’m gonna do this to this guy in my gym class because he’s always harassing me
Hes gonna smack u not gonna lie
Really
Try its not gonna work youll go to sleep before he slaps you and you know its true
w o t? !
Good, teach that dick a lesson. Don’t listen to the losers on here that say you can’t. Kick him in the balls lol
Thank you! I like this. Some old favorite moves, applied and linked, in a very smooth and teachable manner.
I will start teaching this to my 9-14yr girls.
Thx, again.
I appreciate this video so much. I work late nights and I’m usually alone and some men like to take advantage of that. It’s so frustrating and scary but now I know exactly how to deal with it 🥰
Please do not try these! They can get you hurt! I learned these exact moves and they are not easy to do. It takes timing , speed and proper technique. If one of those is off, it can put you in a vulnerable situation!
@@franciscobugarin7928What do you recommend?
Me: *watches video*
Also me: Looks at brothers*
Me:Ayo jhits, come'er for a second. I've got something fun for us to do 😏
lmao 🤣
BAHAHAHAHA 🤣🤣
Lmaooooooo 😂😂
I took that the wrong way at first lmao and im freaking 13 lmao
Lol😂
I'm gonna use these tricks in my shower with an imaginary attacker then.
LMAO
careful not to slip and let the imaginary attacker win by cracking your head yourself ;)
@@Crouteceleste 😂😂😂
As a black belt in jujitsu this 1 would not work because you might panic and not do this 2 there are way more better strategies than this
me: *oh shit* *fAllS and sLiPs*
I really love their teamwork in doing this! Very nice and helpful video!
These will come in handy one day, I'm 12 years old and it's sad that woman and young girls have to know self defence.
It's sad that anyone needs to know it to be completely honest, and males need it too because chances are if a boy is being attacked the aggressor has assessed the situation and deemed themselves strong enough to take them down with success.
I'll 12 too and I think this is really really useful .
@@rhythmyadav3828 Its not trust me as a boy myself I body slammed my 10-year-old brother and he has better skills than this.
None of this will help you.
There is no unarmed self defense that 99.9% of women can learn to stop a man. This stuff will only get you in trouble.
You guys are complaining about the difference of strength, but it's also about momentum.
Snow Winters strength helps a lot with momentum
Women are weak you need strenth to be strong
Ibrahim Alasadi not always but pop off i guess
@@temporaryaccount932 nope. We're not but go off, sis.
nope its about strength you haven't got distance for momentum.
Just had a creep try to follow me home (practically sprinting after me since I'm a fast walker). It got dark quickly and the street lights aren't working (currently waiting to be fixed) and there's lots of trees and driveways into fields that someone can hide in or drag you into. There's no other way for me to get back home and since its usually pretty deserted and gets dark at about 4:00pm the fact a guy a lot bigger than me could hurt me so easily is horrifying. I always let someone know when to expect me back so that in case something did happen and I'm delayed they can raise the alarm. I'm so glad that people like you are showing us how to protect ourselves. It's sad that it's so necessary but I can seriously say that your videos will make a huge difference to any woman who's felt threatened whilst walking alone.
I tried this with my girl..I won every time
Who was doing what? 😂
@@JoeriCreates LMAO EXACTLY
@@JoeriCreates 🤣🤣🤣that's what I'm wondering
Knowing me I won’t run away and “accidentally” break their arm
"accidentally"
Same
You wouldn't do shit.
I’m teaching my younger brother and my mother this. My mom works nights and my brother straight up just isn’t strong enough to protect himself. So thanks for this vid
Teach me as well, you are such à good sister
This is fantastic. I have watched it several times and will watch it several more. Thank you very much for showing this
Respectfully non of these will actually work in a real dangerous situation. This video is ideal to someone with some martial background training. If you’ve never sparred a day in your life you won’t be able to execute any of these techniques. To anyone trying to learn how to defend yourself I highly recommend you find a gym close to you that trains fighters.
This is the first comment I am actually agree with. This deserves thousands of likes and to be readed by all women interested in personal defense.
Disagreed. If you train BJJ your head will be so filled with leg lock defenses and guard passes that the few relevant moves won't come up. If you only know the double arm bar from closed guard, you'll do that if someone's trying to choke you.
A rapist won't put you into X guard.
@@MrCmon113 its not necessary about knowing bjj, mma or whatever discipline you choose. Yes the aggressor will not put you in a close guard but if you are experienced in ANY close combat competitive sport, you going to be in-tuned to danger. Your body is used to fighting under fear, nerves and adrenaline. That means when you are faced with a threat the likelihood of you crumbling in fear is unlikely. Anyone that has been in a fight or some sort of physical altercation will confirm how 9/10 you always revert to your primal instincts if aren't used to sparring. There's nothing wrong with these tactics. The only problem is there is no disclaimer on how they are probably better suited for someone with experience in fighting. If you are not trained and think im lying, try this on your brother or one of your friends who are slightly bigger than and see how complex it is. Especially if you give them consent to actually be aggressive towards you.
Holy shit, I was trying it in my house and now I think that maybe I broke my best friend's wrist
Maybe coz he let you from video tutorial 😂
@big forehead wait what?
Oh god 😂
@big forehead maybe the hypothetical attacker should repent cause that hypothetical man is a rapist
@big forehead not everyone believes in jesus the world does not move around yall.
I wish my parents thought about giving me the self-defense classes instead of trying to seek money...
I tried this to my son. It didn't work. I was the aggressor and he is trying to twist one of my arm😂right about his gonna turn his my arms I step on his foot harder I could and his arm loosen for me to turn him the other way. While I was down with my arm I manage to flip and face him and kick him from the ribs😂don't worries my son was not heart I just show him that aggressor might have better move than what they show on this video.
@CHAVEZE MUIR you have never gotten in a real fight if you think this is good advice but if your suicidal go ahead and take this mans advice
@CHAVEZE MUIR i know how to fight i trained in muay thai for 48 years and have been trained to use a gun with pinpoint accuracy for 13 years i was top of my class in the navy seals
@CHAVEZE MUIR trained ass eater thats what he is
@CHAVEZE MUIR atleast im not a rapist
I appreciate you and this vid. Ty
Been practicing on my husband (who is 100lbs bigger than me) and I was able to take him to the ground with the 4th move.
Cap
@@cedrickvelazquez2250 real ish
Only because he wasn't fighting back. If he was actually agressive and not worried about hurting you, this would never work. If it did mma fighters would use this all the time, but those guys fight back so it doesn't.
love this! thanks for sharing
Thank you for this video. I often have to travel alone on the train during later hours and I’m young and pretty weak looking, there have been plenty of times people have tried to do something to me but I’ve always been lucky that my friend was there to stop it (he’s a He and very tall and muscular, which helps me out but also kinda pisses me off that a man has to be present to stop a situation from happening) and now I know what to do when he isn’t around. Thank you
These techniques will only work if your attacked by a 90lb little girl in slow motion.
What are you talking about, dude? Every woman can just casually Sidewalk Slam a guy twice her size.
why do you think she demonstrated this on a 90lb female and not a large male. this is horrible advice
@@TardWrangler69 pathetic... Wont work this is ridiculous and dangerous
Lol @ "in slow motion"
At least it builds up confidence in wahmen! ::rollseyes::
THIS IS THE VIDEO I'VE BEEN LOOKING FOR SOMETHING EASY TO UNDERSTAND AND FRIENDLY INSTRUCTIONS
Everyone should feel safe walking home at anytime of the day and night
sadly we are in this day and age in a position that we have to
on our guard, however it is never to late to learn about protecting
yourself, this is a great video with good explanatory may we all
keep safe including these girls when out and about.
This is the reason why HER NETWORK is one of the most awesome and widespread network because it offers contents not only regarding fitness bt regarding everything we need ...Nd this one's so important for we girls safety need such more contents 😊😙😙😙😙😍😙😍😘😘💃❤❤❤❤😍😍😍😍
Lmao the way she looked when she was pulling her hair😂
Just follow karma Akabane moves .
Reeeeeally annoyed 😂
She tried twist one hand while other hand is free. She is Asian she can go around it🤣just kidding:)
These are awesome!! 😃 VERY well taught & demonstrated. Thank you for helping others know how to be safe. 🙏😊
Thank you so much ladies, I will be watching this technique until I get it.
Thank you guys for getting me started on self-defense moves. This may come in handy in life.
It wont come in handy. Some women tried this on me and I just stepped back and forced her into a wall. I then kicked her in the knee cap and she ran away. Thats proof men are stronger
@@plagues895🌃💕 _shut the fuck up_ 💕🌃
@@plagues895 just only SOME women but if you met the women who can literally give you pain, that proofs women are stronger. And what you have said makes me think that you are the creeper that follows and tries to do something to some women you mean too.
Ms.BangtanBoystory Beauty men are born to be more stronger than woman if woman train they can be stronger but if a woman didn’t train and a man didn’t train there both healthy men are most likely to win it’s scientifically proven by biologists I’m pretty sure
Ms.BangtanBoystory Beauty not tryna be rude if you meant something else I know that could kick my ass
her: then you can disengage
me: I'm kicking him right in the face then I'll run 😂
This is honestly why I don't leave my home
Meee😂😂😂
Kicks aren't helpful lol
Natalie Polz depends on how much leg strength you have and where you kick them, even if it just knock them back to get distance it’s helpful
@@nataliepolz7403 a kick in the face isn't helpful? You do know women have a lot of lower body strength right? Once I kneed someone in the face and it was over.
Thank you for doing this video. I am going to share this with my daughter.
Amazing!!! Thanks for the great video.
All this techniques will work only if your opponent is a weaker person. And moreover your adrenaline will get shooted up in such situations as it comes with a sudden surprise. If you are not a trained martial artist or you don't have any combat sport experience, you may not be able to overcome that. For controlling such situations, you should learn martial arts or combat sports to get enough fighting experience.
Hari krishnan true
@Thou Swell thank u for this...i cant stand the negativity
First off, all this isn’t garbage but what they really need to imply is that you should train your body in preforming these tasks in a instant that takes muscle memory so I agree that these moves alone will not work if not used on the right example ie (men) strong men
I believe women and men need to do this together for it not to be a futile effort
yep a 99 lb female's joints bend just like a 300 pound steroid junkie's joints do .... and a bonsai trees grows exactly the way a redwood tree grows. want to try chopping down a redwood with a pocketknife?
It was not to under estimate women or their capabilities. What I meant with my previous comment is that, you cannot win a fight or a tough situation by simply studying theories. Let it be man or woman. Because when you face such a situation, you will not remember this kind of blocks and locks unless you are a trained martial artist. Because this kind of situations comes all of a sudden and movements would be so swift that you may not be able to anticipate. And by that time your adrenaline will be up and you will completely out of your mind. But if you are training such kind of techniques from a well trained master and groom your fighting skills by continuous training, you may be able to overcome such kind of situations. Please do remember that anticipated movements will not help you in practical situations. You should train it in a practical perspective from a trained fighter. So you will get chances to use your techniques most of the time.
Thank u so much. My mom is abusive, and uses her anger to beat and strangle me. This self defense has helped save me for this. Thank you
Stay safe baby, and remember you are loved 💜
Thank you so much 💞
Those are wonderful thanks for the demonstration. All women should be taught this.
This was very helpful! Thank you so much for uploading this!
Just so you know this shit don't work. Don't get hurt actually trying this on someone
Wow now I imagine how to be a hero just watching this🤦
True but i hv doubt that I can't do it🤣🤣
This is really helpful, Joanna! Thank you for the video!
Easy to understand and very effective. Great vid!!!
I loved this video and I would love to recommend some techniques that I came up with based on what I learned from here.
Technique number 1: The Chokeslam. Let's say your attacker is trying to grab your left arm, you use your right arm to grab him by the throat, he's gonna let your other arm go at this point and you're going to want to place your free hand on his hips, lift him up over your head by his throat and hip and slam him to the ground.
Technique number 2: The Hadoken. Your attacker is holding you from behind in a chokehold. First thing you're going to do is bite his hand so he lets go, then you take a step back and input quarter circle medium punch and send a blue fireball flying at him, potentially killing him.
Technique number 3: The Great Escape. Your attacker has got you down on the floor and is on top of you. Uh-oh, right? Wrong! Simply make sure he inadvertently puts himself in a Kimura position, lock in the submission hold and break his arm and then simply run away.
*Just scream at a brendon urie pitch until their ears bleed, that always works for me,·-·,*
Woman Self Defense product
amzn.to/3j0vy5D
check this like and get protection
Now ik not to mess with u 😂😂😂
Oh boy have you never experienced the real world
😂
When the attacker is overweight than me how can I....🙄
Simple, punch their stomach as hard as you can, for more overweight people the stomach is usually the weaker parts.
center of gravity not about weight
@@Coughdropeater
Overweight person not meant by fatty.....💥
anyways thankssss🙏
@@pragatipradhan1549 🤷🏻♀️
Exactly I was Also thinking same 😂
This is amazing! So helpful too!
Hi Joanna,
Thank you so very much for this informative and useful video! It is wonderful that you are creating content that is practical and empowering to women! I hate to be morbid, but could you also do a video in which you demonstrate how women can defend themselves in situations where the assailant may have a knife or other such weapon? Thank you and I look forward to future videos.
Sheila Patirana this is just a choreography tutorial. As someone who’s been learning Kyokushin Karate for a long time and knowing a few friends that practice self-defense techniques as well, these techniques will only work if your assailant is as weak as a twig and as cooperative as a dog.
The only thing I’ve known is when somebody is holding me from behind I push my head backward into their chin ;-;
Same! I’m only 5ft tho so what do I do if I’m too short for the chin 😕
Thank you for this!!
Thank you video! This is very helpful
Immediately searched for this when i was told that im going to commute.. next : How to make your own pepper spray
Kwenella sadly pepper spray is not legal where I live
ruclips.net/video/xuQZLt3vaKA/видео.html
get your self defense advice from a man
@@nostepsnek1776 why? What makes a man's advice any more valid or effective then women's?
@@buggsier8356 the overwhelming difference in experience most men have, the fact that men are more logical and this video proves it will the feel good bullshit advice and denial ism of reality and physics. Call me sexist or describing the world I see around me as honestly as I can, I dare you.
“I’m definitely not in a good position right now”😂😂😂
Thank you for teaching this. ♡
Gracias lo practicaré para la próxima vez que tenga q ponerlo en práctica... 😅
I really love this,I'm so glad I'm watching this
Been told it’s a good idea to learn this before starting university. Sad we live in a world like this
Thank u so much this is so helpful for me 💯
Thanks for the video❤️
I salute this video who ever is made I request every woman or young girls to see and learn to defence from others people.
Husain Khozema Dr Ana ruclips.net/video/wn5lpKOU-Yw/видео.html( this is for you how to escape from knife hostage situation )
What a naive individual you are? Do you honestly believe that those techniques will work? Actually they will. Just follow the video: choose someone who is smaller and weaker than you.
Roustam Baimatov dear you need big heart and little technique to defend your self
Be a fighter for yourself
Really? Wonder if you are the one who is the master of martial arts. Anyway, I really like your comment.
2:20 but you Do know the Attacker most likely has 2 Hands
You gotta do it fast sweetie
@@NovaLeeTV No do believe this learn a martial art it will actually help you
Oss Sensei
Thank you so much for your help and advice,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.
Your Student from Algeria
Go Girls ! Great basic self defence moves , trick is to practice over and over and over till it becomes hardwired . I practiced Shotokan Karate for five years , then stopped due to work/study commitments . Ten years later I was attacked by a person and quickly disarmed him using a basic block/hold move we had practiced over and over .
On the day it happened so quickly , I didn't realise what I did till minutes later . Great video . Power to the girls . 🙂
first if your life is being threatened any resistance you can do is good though avoidance or deescalation is best. Most of these are common martial arts techniques and can be effective but any joint lock/grappling/chin na technique is best learned from an instructor, they were never intended to be taught from video (as video didn't exist when they were invented) there are too many variables when applying them and a small change in angle can make the difference between succeeding and failing also they are fairly easy resist or counter unless you can counter their counter by moving to a new lock changing angles or striking. One of the most important elements of self defense is awareness of your surroundings it is much easier to counter these attacks/grabs if you never let the attacker get a hold of you, first you need to keep people at distance if you can do this it's much easier to maybe even deescalate the situation which is always the preferred end. Sometimes that isn't possible and you might get grabbed in which case for an untrained fighter striking is easier to succeed with than locks and locks are also easier to apply after a successful strike. Thanks for posting the more info that gets out there the better.
Self defence is important for everyone, for both genders.
This is true, but this video offers no real defense for anyone
Don’t be that guy 😒 self defense is especially important for WOMEN because we are most often the victims of sexual assault and physical violence, and are obviously physically weaker than men generally. Therefore it’s important for women to know these techniques. Hence the title of this video. So please shut up, enjoy, and learn from it.
@@jaylove1931 when i say all genders should learn self defence then u feel offended.
And you yourself saying learn amd stay shut up.
Is there anything to get offended?
Did i say anytging wrong??
@@swaroop2518 while your statement is true that both genders should know how to defend themselves, you came to a video that specifically targets women and you felt the need to insert that men need to know self defense too, as if to say you have a problem with the fact that men are not also mentioned. Again, you’re not wrong, but your comment was unnecessary. It’s the equivalent to saying “All lives matter.” We know that 😒 but there is a group that’s much more disadvantaged than you, so let them have a video that targets them because we need it more. That’s all I am saying.
@@jaylove1931 i cannot stop anyone from watching this video.
Anyone can watch this.
If a men learns something that doesnt mean that now this video cant be watched by a women.
Point of my comment is just to say that if a men comes to this video randomly that doesnt mean he will ignore these tricks bcz he is a man and he can fight anybody and this is only for women.
He also needs to learn self defence.
Its not only for women.
Like both genders should know how to cook food.
If i have commented this on a food video then everyone would be happy that i am promoting gender equality and personal independence.
Thank you! Moving into a city im glad I know this.
This is actually amazing!! Tysm❤️
Excellent! I tried this moves on my wife and she's already from last week in the hospital. Thanks!
Why would you try it on your wife!?
WHAT
Ladies, I was just joking. I hope you didn't take it seriously. In my opinion, Joanna is a great fitness instructor and I often enjoy exercising with the help of her videos, but as a former instructor of hand-to-hand combat I don't think she is able to defend herself in a real violent situation, maybe she has some chances using a firearm. These techniques showed in the video above are in practice unuseful, they are thaught to students at the beginner level just to make them understand the mechanism of joints and throws and others stuff. Self-defense and all forms of combat can't be learned from videos on the internet unless you already have a solid base in martial arts or combat sports.
@@Janchone You don't think she is able? Really? Anyone can learn this and do it if they really wanted to. No excuses. Kinda sounds like a bad attitude if you ask me.
@@gabriellebragg7097 The bad attitude is on your side, judging people you dont know on the internet.
You always revert to your training, so train. Create habits...
😶 the most underrated comment here... "second nature" can save your life... 💯💯💯
Every women should know these basic moves to protect herself from any danger and I thank to all those RUclips channels who are teaching this ❤️
Yeah it's pointless though. This doesn't work against someone willing to punch you in the face, Learn how to actually fight martial arts, and train against people not holding back and standing still is your best chance. But you have ti be willing to take some punches.
Thanks! I’m Ready and Set!
This is so interesting ❤️
Time stamps •
0:00 - 0:02 › intro.
•
0:40 - 1:01 › explanation.
•
1:04 › When arm is grabbed .
•
2:30 › when someone invades your personal space.
•
4:08 › when hair is being pulled.
•
5:10 › when grabbed from behind.
•
7:13 › When being Mounted.
•~•~•~
9:25 outro
I love it! Thanks so much.
She said at 0:26 "Very simple moves that don't require strength"
-WRONG.
Very unreal, and therefore very wrong.
One of the moves literally involves lifting your attacker in the air lmao. So far 'no strength required'
7outofthebox7 well yeah it does require some strength but you would be surprised with your strength when you are in those situations, you become stronger but you are so desperate like life or death
Go take Aikido, we do not use strength in any of our techniques, yet they are effective.
no one of this works not even against weakest man or even 13 years old kid
@@Wrathchild244 my 13 years old mma fighter (girl) can destroy you with out effective aikido :D
No other words for this video really besides... "HELL YA, BRILLIANT, BRAVO, AND THANK YOU FOR THIS! !" 💪💯🔥