Somatic Yin Yoga BACK & HIP Pain Relief with Vagus Nerve Stimulation
HTML-код
- Опубликовано: 21 авг 2024
- Hi Beautiful Friends,
Welcome to my 1-hour Somatic Yin Yoga session designed for back and hip pain relief, incorporating vagus nerve stimulation. In this class, we'll dive into somatic yoga exercises and somatic movement to connect to the body, release tension and emotions and promote deep relaxation.
Somatic exercises and yin yoga are powerful tools for addressing uneven hips and providing myofascial release. This practice is perfect for those looking to realign hips and experience relief from hip pain. Throughout the session, we'll focus on gentle, therapeutic movements that support rehabilitation and overall well-being.
You'll find this yin yoga class beneficial whether you're searching for somatic yoga on RUclips, exploring somatics yoga, or looking to enhance your regular yoga practice with somatic experiences. The exercises we'll do are particularly effective for the vagus nerve, helping to stimulate and soothe it, which is crucial for reducing stress and promoting a sense of calm.
Join me for this restorative yin yoga class online, where we'll work through various somatic movement exercises to release tension and improve flexibility. Whether you're dealing with back pain, uneven hips, or simply seeking a gentle yet profound practice, this session is for you.
Let's embark on this journey of body illumination and healing together.
See you on the mat!
Namaste,
Rebekah
##fascial yoga #somatic exercises youtube #somatic work #somatics yoga #Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #SomaticExperiencing #MeridianYoga #VNS #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #OneHourYoga
✨YOUR WEEKLY CALENDAR:bodyilluminatio...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/um...
📅TRANSFORM IN 30 DAYS: transformbodyi...
➤Join this channel to get access to perks:
/ @rebekah-bodyillumination
➤Support and ✨JOIN PATREON (watch Ad free): tinyurl.com/ya...
💙YIN YOGA: • YIN YOGA Classes #yiny...
🧡Somatics: • Somatic Yoga and Somat...
❅ HIP PRACTICES: tinyurl.com/y3...
🌈 Pilates Yoga Fusion tinyurl.com/yf...
⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE MIX: Vagu...
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
SHOP! www.amazon.com...
🛌 BED YOGA MIX tinyurl.com/52...
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p...
😳 YOGA FOR EMOTIONS tinyurl.com/2s...
🌦 Quick yin flows - tinyurl.com/yc...
🌈 Chakra Yin Yoga tinyurl.com/4a...
🧘 HOW TO Yoga tinyurl.com/ys...
🧘🏾♀️ SHORTS: tinyurl.com/54...
💛 YIN YOGA FUSIONS: tinyurl.com/3u...
🦋 Get BI printable wellness journal tinyurl.com/hj...
📔 Grab your EMOTION Journal: capableofchang...
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2s...
♥️ Donate 💫tinyurl.com/yc... 💫 Thank you so much for your support!
🥳 Facebook Group / bodyillumination
😎 Facebook Page / 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Wow! Something else!
MC thank you 🙏 so much. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Thank you! You're vibrant :)
Thanks so much for joining me MYLENE - You are too kind & so vibrant. 😍
😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
I did this last night and felt amazing, had a nourishing slumber, and release of tension from the work week! Enjoyed the unique movements. Thank you!
VM - SO VERY WELCOME. My greatest pleasure. So glad it was helpful. Amazing news. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
and next week's: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Beautiful practice to really help shine that inner light Rebekah! My hips & spine feel so good after this practice 👩🏻🤎🩵🥰😇🙏🏻✨👌🏻
Amardeep - love to hear it. SHINE MY FRIEND!!!! 🧘🏽♀😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 and your new one: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
👌🏻
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Namaste dear Rebekah ❤
Once again amazing xxx
Heartfelt gratitude and have a sunny
weekend. Yes the tears want to roll due to the twists and somactic movement tiwards the end xxx
Hugs Anna xxx (Risingsign)
Anna - this is amazing news. Thank you for joining me and sharing. BIG HUGS TO YOU. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 and your new one: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
After a very stressful work week, my psoas was so tight. This class really helped to stretch and release. Pose 2 on left side made my right nostril congested so I hope that’s a sign of releasing. Thanks so much, Rebekah, for keeping me mobile. ❤❤❤
Hello @weeweefrenchie9234 - glad your psoas felt a nice release. Both the yin yoga and somatic exercises in the bridge variations increase circulation and can help open up the nasal passages and reduce sinus pressure. 😍
😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
❤❤🎉
Hello there Gürcan 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
I have been repeatedly failing to fully release my internal oblique. I’ve found a few organic variations of some yoga poses and stretches that help some, but this is the first practice that has truly hit the spot (pun intended!). THANK YOU💙🙏
That is so amazing Jessica! 😮 SO GREAT! You are so very welcome. 😊 Thanks for getting on the mat with me.
ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
What a lovely practice, tysm! And kitty for his/her presence.
Solibra - you are so very welcome and from Baci too! 🧘🏽♀😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 and your new one: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Thanks to this two in one for hips and back I can feel my inner light shining 🙏
Fabulous times 2! My Speedy Thanks for getting on the mat with me today. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
7/5/2024@08:16
Namaste @yingyingwu9223 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah