- Видео 733
- Просмотров 1 429 859
Body Illumination YOGA & PILATES with Rebekah
США
Добавлен 26 фев 2018
Hi BEAUTIFUL Friends - I am Rebekah, creator of BODY ILLUMINATION - E-RYT® 500, YACEP® ACE Certified Yoga, Pilates, Fitness instructor. Happy MAMA, Wife, Seeker - Explorer of Wellness, Living and helping other shine 🌈 or ILLUMINATE their light in this world. Yin Yoga, Pilates, Somatic Exercises, Vagus Nerve Exercises, Myofascial practices in an unpretentious manner. These classes are designed to give you the tools to build a happy, healthy at-home yoga practice. ✨ #yinyoga #fascia #yoga #pilates #yogalates #meditation #asana #pranayama #breathing #somaticyoga #vagusnervestimulation #correctiveexercise #fluidflow #yogaforathletes #vagusnervereset #myofascialrelease #fascialrelease
📅 START your YIN YOGA 30 DAY FLEXIBILITY RETREAT today tinyurl.com/umd5syhj
I am excited that we found each other. Check my links below.
I invite you to rejuvenate, renew, reset, replenish and ILLUMINATE. I will see you on the mat.
Visit bodyillumination.com/
Namaste,
Rebekah
📅 START your YIN YOGA 30 DAY FLEXIBILITY RETREAT today tinyurl.com/umd5syhj
I am excited that we found each other. Check my links below.
I invite you to rejuvenate, renew, reset, replenish and ILLUMINATE. I will see you on the mat.
Visit bodyillumination.com/
Namaste,
Rebekah
10 minute Somatic NSDR Meditation + Yoga Nidra Blend for Self-Healing
Hi Beautiful Friends -Welcome to this 10-minute Somatic NSDR Meditation + Yoga Nidra Blend, created to support your self-healing journey. This short non sleep deep rest yet deeply restorative practice combines*somatic release exercises, somatic movement, and the calming techniques of Yoga Nidra to guide your mind and body into a state of non-sleep deep rest (NSDR).
By focusing on **somatic experiencing**, this meditation gently encourages the release of stored tension and emotions, fostering both physical and emotional healing. Whether you're new to somatics or experienced with **somatic yoga** and **self-healing practices**, this session offers a transformative space for **body illuminat...
By focusing on **somatic experiencing**, this meditation gently encourages the release of stored tension and emotions, fostering both physical and emotional healing. Whether you're new to somatics or experienced with **somatic yoga** and **self-healing practices**, this session offers a transformative space for **body illuminat...
Просмотров: 4
Видео
Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief
Просмотров 9779 часов назад
Hi Beautiful Friends, Welcome to this deeply nourishing practice: *Somatic Yin Yoga Fascia Blasting Compression with a Sandbag*. This full-body sequence combines the gentle art of somatic yoga with yin yoga fascia-blasting techniques to release inflammation and tension. We’ll focus on: ✨ *Somatic Yin Yoga Mobility exercises* to improve range of motion. ✨ *Somatic stretches* to promote deep rela...
SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular
Просмотров 40819 часов назад
Hi Beautiful Friends, Are you ready to transform your movement journey? 🌟 Dive into My Weekly Somatic Workout Plan and discover how to make your practice more regular and your life easier! This free plan is perfect for anyone seeking balance, healing, and vitality through somatic exercises, yoga, and Pilates. In this video, I’ll guide you through a practical and accessible weekly workout plan t...
Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
Просмотров 1,6 тыс.14 дней назад
Beautiful Yoga friends! Welcome to this 15-minute Morning Somatic Routine focused on crossing the axis to reset your nervous system and help you feel empowered and vibrant in your body. Through gentle and intentional somatic yoga exercises and somatic movement, we’ll unlock areas of tension, promoting greater mobility, freedom, and a deeper connection to yourself. This session is perfect if you...
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
Просмотров 1,2 тыс.14 дней назад
Beautiful YOGA friends! Start your day feeling grounded, refreshed, and connected with this 12-Minute Morning Somatic Routine. Together, we’ll gently recalibrate your nervous system and empower you to move through the day with ease and vitality. This practice combines somatic yoga exercises, somatic release exercises, and soothing movements to help release tension, improve mobility, and bring b...
30 min Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout For Healthy & Happy Hips
Просмотров 1,9 тыс.21 день назад
Hi Beautiful Friends, Welcome to this 30-Minute Somatic Pilates Yoga Flow designed to create happy, healthy hips and leave you feeling empowered in your body. This practice blends the mindful movements of somatic pilates and yoga into a seamless flow, helping you connect deeply with your core, release tension, and improve mobility. In this session, we’ll focus on gentle yet effective somatic ex...
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
Просмотров 1,4 тыс.21 день назад
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
Просмотров 2,4 тыс.28 дней назад
Somatic Yoga Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
Somatic Pilates Movement Exploration for Weight Loss + Dynamic Energy
Просмотров 2,2 тыс.Месяц назад
Somatic Pilates Movement Exploration for Weight Loss Dynamic Energy
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
Просмотров 2,4 тыс.Месяц назад
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body Tone your nervous system
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your Body + Nervous System
Просмотров 5 тыс.Месяц назад
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your Body Nervous System
STOP Emotional Anxiety with Somatic Vagus Nerve Massage + Sound Healing | Seated Vagus Nerve Reset
Просмотров 2,2 тыс.Месяц назад
STOP Emotional Anxiety with Somatic Vagus Nerve Massage Sound Healing | Seated Vagus Nerve Reset
Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
Просмотров 2,8 тыс.Месяц назад
Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core Flexible Spine
Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
Просмотров 2,7 тыс.Месяц назад
Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
Somatic Pilates Yoga Exercises for Energy + Weight Loss | Intermediate Full Body 40 minutes
Просмотров 6 тыс.Месяц назад
Somatic Pilates Yoga Exercises for Energy Weight Loss | Intermediate Full Body 40 minutes
Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
Просмотров 2,7 тыс.Месяц назад
Seated Somatic Yoga Stretch | UPPER BODY NERVOUS SYSTEM 8 Minutes
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders + Mind | 30 minutes
Просмотров 14 тыс.Месяц назад
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders Mind | 30 minutes
SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck + Shoulders
Просмотров 1,3 тыс.2 месяца назад
SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck Shoulders
Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
Просмотров 1,2 тыс.2 месяца назад
Core Connection: Full Body Somatic Pilates Yoga with a Chair Magic Circle for Beginners
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
Просмотров 3,8 тыс.2 месяца назад
Healing Somatic Exercises Body Scan For Nervous System Regulation & Rehabilitation
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
Просмотров 6 тыс.2 месяца назад
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
Somatic Pilates +Yoga | 30 Min Full Body Pilates Tone with Stretchy Somatic Exercises #pilatesyoga
Просмотров 2,8 тыс.2 месяца назад
Somatic Pilates Yoga | 30 Min Full Body Pilates Tone with Stretchy Somatic Exercises #pilatesyoga
Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion
Просмотров 2,6 тыс.2 месяца назад
Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion
Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
Просмотров 19 тыс.2 месяца назад
Somatic Pilates Yoga Exercises | Complete Full Body 35 minutes
Seated Somatic Yoga | FULL BODY + EMOTIONAL RELEASE in 7 Min
Просмотров 1,4 тыс.2 месяца назад
Seated Somatic Yoga | FULL BODY EMOTIONAL RELEASE in 7 Min
Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss
Просмотров 38 тыс.3 месяца назад
Somatic Pilates Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss
Morning Somatic Exercises + Yin Yoga to nourish and connect | 60 min Sequence | with music
Просмотров 2,6 тыс.3 месяца назад
Morning Somatic Exercises Yin Yoga to nourish and connect | 60 min Sequence | with music
FREE Daily Somatics UPPER BODY + Emotional RELEASE Routine 💛 Practice Every Day 💛 10 minutes
Просмотров 2,8 тыс.3 месяца назад
FREE Daily Somatics UPPER BODY Emotional RELEASE Routine 💛 Practice Every Day 💛 10 minutes
Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
Просмотров 2 тыс.3 месяца назад
Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
Seated Somatic Somatic BODY SHAKING Exercises || SHAKE for 5 mins every day + transform
Просмотров 1,4 тыс.3 месяца назад
Seated Somatic Somatic BODY SHAKING Exercises || SHAKE for 5 mins every day transform
This was really good. Had a few downloads in between - love that mind body soul connection
Somatic Pilates
Bravo, révélateur ❤
Thank you! 🙏💜
Somatic pilates are amazing 🙏
Another great way to make my core working with fun 🙏
SO GLAD MY SPEEDY!!!! 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Grab your sandbag and Join me on the mat: ruclips.net/video/RnzB7NTUNMU/видео.html
Somatic Pilates. Thank you
Thank you Rebekah! Im so grateful to have found you on here!🙏✨️
ZARA - ME TO0!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
this is someone dedicated to a cause
Madison - thank you! I am. xx To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I used a 2 lb wrist weight in lieu of the rice bag or the sandbag
Charlene Very creative!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Yin practice! now feel very relaxed and stretched! I used 1.5 kilo bag of Rolled Oat for weight prop, which worked well. Thank you Rebekah from sunny Australia! !
Nick - that is awesome! Love it. Also love Sunny Australia. Nice to hear from you and hope you are well down under! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I always come back to this video, it brings such relief 😌ty!
Jacquelin - thanks for sharing. So happy. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you! 🙏💜
Melali - so nice to hear from you. 😊 🙏 happy holidays and happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you very much 🙏
My Speedy! - so nice to hear from you. 😊 🙏 happy holidays and happy new year! I have a new NSDR video coming out on Monday. I would love to know your thoughts. It goes live Monday: ruclips.net/video/IM-7VY61uTk/видео.html To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
@@Rebekah-BodyIlluminationbest holidays and happy new year to you to 🙏 I will do the practice on Monday and reply with my feedback.
Thank you so much. Needed this workout today 😊❤️
So glad Debbie! New one coming this week (45 minutes).😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you so much for these videos, it makes my body stretch and relax
Lovely Selma 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
12/27/2024@20:22
Namaste @yingyingwu9223 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
More somatics Rebekah!
Nice Katie. Will do 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Somatic Pilates
Thanks Debbie. 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Yes Yin. I really enjoyed the compression work and the gentleness of this practice. Thank you Rebekah 🙏🧘♀️💕
Oh Colette - I am so glad to hear it. 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I have never felt the way I felt after this class. A complete release of emotion came over me…. I could go into more detail. Thank you so so much. I feel blessed to have found Somatic Pilates today, and am now going to research for classes and learnings in my area of the UK. Namaste 🙏
Fabulous ELLE. I am so so so glad it helped. 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Vagus more
Great Tove! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I was resting the last few days to stave off a cold. This was the perfect practice to start physical activity. I found it simultaneously calming and invigorating as if a breeze were flowing through my body. And yes, I felt an energy shift from the beginning. Thank you. Happy New Year!
Chinwe absolutely love your description - I am so glad to hear it. 😊Happy New Year! 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Love love love Thank you 🙏🏾
Wonderful practice Rebekah….the side twists were great for the hips and back! I used a weighted pillow as I couldn’t get a sandbag. 💗👩🏻🖤🥰😇👌🏻🙏🏻✨Thank you so much
Amardeep - LOVE THIS!!! So great with the weight pillow. I am so glad to hear it. 😊Happy New Year! 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Somatic exercise
Great Ayanna-To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
🙏🩷💜
Lale Namaste😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
The compression technique is fabulous and the entire session was exactly what I needed today 🙏
Awwwe Perfect! Great My Speedy. ♥️♥️♥️♥️ namaste ✨ 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I had a weighted vest nearby so used that 😊 thank you this was great.
Perfect Josie! Very creative. Love it. So glad you enjoyed it. ♥️♥️♥️♥️ namaste ✨ 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Loved this. I want to add more yoga into my exercise routine as well as more steps per day.
SO glad Jan. Fabulous. Wonderful to end the year and into 2025. I think you might enjoy this one: ruclips.net/video/AgQfsxMyrvo/видео.html 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you. Somatic pilates
Great Debbie! 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
More seated somatic please. Is there a such thing as standing chair somatic? Lmk
Great MDVenus. Yes... it is a different style but definitely doable. I will consider it for my to-dos and I think you might enjoy this one: ruclips.net/video/AgQfsxMyrvo/видео.html 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
very powefull energy thank you
Lire - my greatest pleasure. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Vagus yes
Katrien - will do. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
A wonderful practice to feel more at peace…Thank you 🙏🏻❤️
Catherine- wonderous- my greatest pleasure. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Making it my goal to do this 2x's a week - such release!! Thank you for sharing !
Lovely Christine! So happy to be part of your journey and you part of mine. ♥️♥️♥️♥️ namaste ✨ and see you soon on the mat. 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you. I enjoy your sessions. Much appreciated.
Sigal Zoldan - I am so happy to know it. My pleasure. 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you very much and have a great Christmas to you and your family🙏
You too 🎄 My Speedy!!!! ♥️♥️♥️♥️ Have a lovely time ✨ and see you soon on the mat. 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
This felt so amazing! Why am I swallowing so much when I do this?
Thank you so much for sharing Foley Productions! 💛 I'm so glad this practice felt amazing for you! Swallowing more during these stretches is actually a great sign-it often means your vagus nerve is being stimulated and your body is shifting into a more relaxed, parasympathetic state. This is part of your body's natural process of regulating and calming the nervous system. Think of it as your body releasing tension and finding balance. Keep listening to your body and enjoying the journey-it’s working its magic! 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Always great to revisit some of your older Yin Yoga practices Rebekah…these are my go to exercises on my rest days! Great way to relax, rejuvenate the body and mind for the more stronger yoga practices. Thank you so very much for creating such a beautiful library of Yin Yoga classes ❤👩🏻🖤🥰😇👌🏻🙏🏻✨
Great Amardeep- I have a different YIN YOGA one coming out this week with a sandbag or you can use a bag of rice. It will feel nice after a more challenging practice. I hope you enjoy. This is the link when it goes live: ruclips.net/video/RnzB7NTUNMU/видео.html 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Love these short somatic vagus exercices. Allows ne to rebout when i dont have time to do smt longer ❤❤
Margaux -so glad they help 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
These exercises helped me so much! I had the worst shoulder and upper back pain the last couple of days due to stress. A few hours after doing some of your vagus nerve exercises yesterday I felt such relief like 80% of the pain was gone. I came back to do the same exercises again today. Thank you so much!
And the exercises made me so tired been yawning thoughout the exercises. I think it is a good sign maybe bc my body got to relax
Amazing Selma! -so glad they help 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Somatic pilates
Great Kelly 😊 will do!!! 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I've had chronic neck pain on both sides for years and recently discovered your channel. Feel amazing after doing this once, definitely will do this one everyday. Thank you!
Louisa - this makes my heart full. Namaste to you. 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Gentle Seated Upper Body Somatic Yoga Practices: ruclips.net/p/PLoaV0mQDRxDc0pfs-wgyutTkAptHei9eR&si=W5ESgBEfdKhaXobs Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I loved this so much. Feeling wonderful Thank You 🙏🥰
Rebecca, that is great news. 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Hermoso, sanador. Muchas gracias. Bendiciones. Namaste Maestra.
Un placer para mí. SanArte 4- Muchas gracias. Namaste para ti. 🙏 Para hacerte la vida más fácil, accede a mi calendario semanal aquí: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 O consulta las últimas novedades en mi sitio web: [Calendario semanal](bodyillumination.com/weekly-calendar) ¿Te sientes inspirado? Sumérgete en esta hermosa combinación de prácticas somáticas [Lista de reproducción de somática](ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) Prácticas suaves de yoga somático para la parte superior del cuerpo sentado: ruclips.net/p/PLoaV0mQDRxDc0pfs-wgyutTkAptHei9eR&si=W5ESgBEfdKhaXobs Recuerda, se trata de presentarse ante ti mismo. Simplemente extiende tu tapete y deja que tu luz brille. 🌟 ¡No puedo esperar a practicar contigo nuevamente! Namaste, Rebekah
Somatic yoga class.❤
Will do Patty! 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah