What an incredible workout! I didn’t have a bench, so I ended up doing the entire workout on the floor using my yoga mat for cushion. I even had to further modify some of the moves by lying down because my back was so stiff. My back and neck feel so much better now. I’m surprised that I can even feel it in my abs, even though I had to modify this workout cause of my back.🥰
Dream With Intent --- LOVELY! Very creative using the floor. You can use a chair as well. I so happy you enjoyed it and modified it. Wonderful. I love hearing this. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
SO glad Jan. Fabulous. Wonderful to end the year and into 2025. I think you might enjoy this one: ruclips.net/video/AgQfsxMyrvo/видео.html 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Lovely Sigal - thank you. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Lovely Helen--- So good to know- I am thankful for the feedback 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
James - that is intense - so glad it helped start the week 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Lovely Sara -So glad + will do ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Most excellent Anita 😍 Feel better soon my friend- ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
WILL DO Chris! 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Awesome New Kelly! Big hugs my fluid friend! I am on it. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 I hope you enjoy your practice today. Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful Catherine 💜🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Well, that was fun... literally 😅 I used a collapsable stool. In the end, the only way I could come out of the back bend was to turn sideways & by allowing the collapsing of the stool to help me get out of the posture. You did say regularly be careful & I'm fine. so, in answer to your question of what will I be taking with me today..."FUN" as I was really laughing at myself & I needed that today 😂 I loved all the stretches. I feel very invigorated 🎉 Thank you 😊
That is the best Nicke!💜💜💜💜💜 Thanks for sharing. Big smile 😊- so fun. I will do more 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Hi Jamie, great question! Always check with your doctor or physical therapist to address your specific needs. This practice can be a wonderful way to: - **Loosen stiffness in the lower back** - **Gently mobilize your spine** - **Release tension throughout the body** - **Improve mobility and core stability** - **Stimulate endorphins for natural pain relief** That said, it really depends on the nature of your back pain. If it’s mild soreness from a tough week, this gentle movement could help you feel better. However, for acute pain, spasms, or recent injury, it’s important to consult with a professional before starting. Always listen to your body and move at your own pace. 💛 Let me know if you have any other questions! I’m happy to help. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Debbie. More coming. Namaste to you. 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
WILL DO NICOLE! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Hey Tammy - I linked it in the video. In this video I used my Stott. I linked that and another that is a cheaper version www.walmart.com/ip/merrithew-reformer-box-with-footstrap-regular/927775671?wmlspartner=imp_3586222&selectedSellerId=12988&clickid=yOcSk4Um4xyKWxd3ijU4XxXXUkCUMw0nNwglyc0&irgwc=1&sourceid=imp_yOcSk4Um4xyKWxd3ijU4XxXXUkCUMw0nNwglyc0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid= www.walmart.com/ip/Pilates-Sitting-Box-Premium-Maple-Wood-Leather-Reformer-Accessory/10512815098?wmlspartner=imp_3586222&selectedSellerId=102512681&clickid=yOcSk4Um4xyKWxd3ijU4XxXXUkCUMzVPNwglyc0&irgwc=1&sourceid=imp_yOcSk4Um4xyKWxd3ijU4XxXXUkCUMzVPNwglyc0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid= 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! See you on the mat! Shine Shine ILLUMINATE! Namaste,
You got it Leizel ❤ More on the way my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Crystal Brady - I am on it. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Debbie. Here is a brand new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html Thanks for joining me.. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
What an incredible workout! I didn’t have a bench, so I ended up doing the entire workout on the floor using my yoga mat for cushion. I even had to further modify some of the moves by lying down because my back was so stiff. My back and neck feel so much better now. I’m surprised that I can even feel it in my abs, even though I had to modify this workout cause of my back.🥰
Dream With Intent --- LOVELY! Very creative using the floor. You can use a chair as well. I so happy you enjoyed it and modified it. Wonderful. I love hearing this.
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Here is a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Loved this. I want to add more yoga into my exercise routine as well as more steps per day.
SO glad Jan. Fabulous. Wonderful to end the year and into 2025. I think you might enjoy this one: ruclips.net/video/AgQfsxMyrvo/видео.html
😊 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Thank you. This was wonderful. I love your energy and authenticity ❤
Lovely Sigal - thank you. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Fluid - this was great for a total beginner. Thank you
Lovely Helen--- So good to know- I am thankful for the feedback 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Loved the fluid somatics and very original to make us work on the core🙏
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Loved it! Played 2 hrs of pickle on Sat w a rest day Sun now this to start my week. Thank you! ❤
James - that is intense - so glad it helped start the week 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Fluid somstic ❤️ I feel so good
Lovely Sara -So glad + will do ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Thank you for such a beautiful practice. I loved it. I am battling shingles and this ws soooo nurturting! Fluid
Most excellent Anita 😍 Feel better soon my friend- ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Here is a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Fluid ❤
WILL DO Chris! 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
@@Rebekah-BodyIllumination Thank you!❤️
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
FLUID BABY🎉❤🎉
I loved this! Oh My Gosh!!!!! I feel like a new Kelly😂
I want to take this feeling of fluidity with me today😊Thanks my dear😽
Awesome New Kelly! Big hugs my fluid friend! I am on it.
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
I hope you enjoy your practice today.
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
That got some of my stiffness out, ty
Wonderful Catherine 💜🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Well, that was fun... literally 😅 I used a collapsable stool. In the end, the only way I could come out of the back bend was to turn sideways & by allowing the collapsing of the stool to help me get out of the posture. You did say regularly be careful & I'm fine. so, in answer to your question of what will I be taking with me today..."FUN" as I was really laughing at myself & I needed that today 😂 I loved all the stretches. I feel very invigorated 🎉 Thank you 😊
That is the best Nicke!💜💜💜💜💜 Thanks for sharing. Big smile 😊- so fun. I will do more 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Do you recommend someone with back pain doing this.
Hi Jamie, great question! Always check with your doctor or physical therapist to address your specific needs. This practice can be a wonderful way to:
- **Loosen stiffness in the lower back**
- **Gently mobilize your spine**
- **Release tension throughout the body**
- **Improve mobility and core stability**
- **Stimulate endorphins for natural pain relief**
That said, it really depends on the nature of your back pain. If it’s mild soreness from a tough week, this gentle movement could help you feel better. However, for acute pain, spasms, or recent injury, it’s important to consult with a professional before starting. Always listen to your body and move at your own pace. 💛
Let me know if you have any other questions! I’m happy to help.
To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
@Rebekah-BodyIllumination thank you for the helpful info. This is something I'm going to try.
Great!
Somatic Pilates
Great Debbie. More coming. Namaste to you. 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Fluid
WILL DO NICOLE! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Thank you love the close up camera angles 👣 keep going
Where to get the box she’s sitting on?
Hey Tammy - I linked it in the video. In this video I used my Stott. I linked that and another that is a cheaper version
www.walmart.com/ip/merrithew-reformer-box-with-footstrap-regular/927775671?wmlspartner=imp_3586222&selectedSellerId=12988&clickid=yOcSk4Um4xyKWxd3ijU4XxXXUkCUMw0nNwglyc0&irgwc=1&sourceid=imp_yOcSk4Um4xyKWxd3ijU4XxXXUkCUMw0nNwglyc0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
www.walmart.com/ip/Pilates-Sitting-Box-Premium-Maple-Wood-Leather-Reformer-Accessory/10512815098?wmlspartner=imp_3586222&selectedSellerId=102512681&clickid=yOcSk4Um4xyKWxd3ijU4XxXXUkCUMzVPNwglyc0&irgwc=1&sourceid=imp_yOcSk4Um4xyKWxd3ijU4XxXXUkCUMzVPNwglyc0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
✨YOUR Somatic Weekly Workout Plan: bodyillumination.com/weekly-calendar/
and the soles, painted toes, crossed feeet, arches, and 23:48 is great
Fluid❤
You got it Leizel ❤ More on the way my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Fluid
Crystal Brady - I am on it. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Just released a new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Fluid
Great Debbie. Here is a brand new fluid flow on a chair: ruclips.net/video/AgQfsxMyrvo/видео.html
Thanks for joining me.. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah