FREE Daily Somatics UPPER BODY + Emotional RELEASE Routine 💛 Practice Every Day 💛 10 minutes

[@daria_lutsenko]

Thank you😊

[@kellypantaleoni5166]

Thank you for helping me to start my day and such a beautiful feel good way😊

[@Rebekah-BodyIllumination]

Wonderful Kelly! 🩷✨
💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@tammiphillips7615]

your videos always make feel happy after. TY!

[@Rebekah-BodyIllumination]

Wow Tammi - big thank you!🙏 💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@myspeedy689]

I loved it and I will often redo 🙏

[@Rebekah-BodyIllumination]

So happy - wonderful My Speedy! 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@catherinetobin1176]

I appreciate how this routine helped me with my neck tension, ty

[@Rebekah-BodyIllumination]

Catherine LOVE THIS! So happy it made a difference for you today!💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@careyannstewart1640]

Thank you for this. I have just finished a move and now unpacking boxes. YIPPEE super sore in my upper body. This sure helped. Love and light, namaste

[@Rebekah-BodyIllumination]

So nice Carey Ann - glad it was time for your movev💜 So happy it helped. 💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@quodlibetful]

How lushuous. Thank you.

[@Rebekah-BodyIllumination]

Hey quodlibetful - hope you enjoy... namaste. 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@gerilyn2906]

❤❤❤❤❤ physical nourishment and mental for the day! Thank you 🙏

[@Rebekah-BodyIllumination]

Love it Gerilyn! So wonderful to hear. Have an AMAZING DAY my friend! 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@foleyproductions6372]

This felt amazing for my neck and shoulders after two long flights this weekend! Namaste!

[@Rebekah-BodyIllumination]

@foleyproductions6372 Oh wow! Yes - definitely need to work out those kinks. So happy to hear this! 💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@waiilam6112]

Not sure why but I felt immediate relief of my neck that’s been not feeling right for few years

[@Rebekah-BodyIllumination]

Wai - amazing! So So glad to hear it. I have a calendar weekly that may help your scheduling and planning- 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@MoeunShow-24H]

THANK YOU
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@Rebekah-BodyIllumination]

MOEUN- You are so welcome! 💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah