Love, love this one in middle of afternoon work day....released tension and prepared me for a lovely evening! I am hooked and it's because this works! Thank you, Rebekah! ❤
You are so welcome VM! THAT SOUNDS PERFECT. I am super happy that it helped!!! 🙏 Namaste-- 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
Jackie ☀️ That is fabulous 🦋🦋🦋. I am so glad you shared this news. Explore more 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
6 месяцев назад+2
I love it! I'll definitely do more of these. This was the second with you. Thank you! 💖
Thank you so so much ☀️ Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Hooray My Speedy --💜💜💜💜💜 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks so much Maren 😍 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
@12orkney So happy to hear it.🩷 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
You're so welcome Julia! See you soon on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
You got it Maria! YOU ARE SO WELCOME. It's my absolute pleasure. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Hey Julia - me too 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Wonderful! Mahek V - that is lovely. So happy to hear it. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Courtney - You're welcome! I'm grateful for your sharing. 🙏 Grab your weekly calendar, packed with video links, here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e or stay updated with the latest at bodyillumination.com/weekly-calendar 🧘♀️ Delve into more somatics with this playlist: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Let's nurture healing through mobility, flexibility, and strength. Namaste, my friend! 💚 Rebekah
Wow - that was amazing. I have suffered from carpal tunnel for years and am developing arthritis in my thumbs. This felt so good and healing in my wrists. I also have an old surgery in the left side of my neck that really felt that it benefitted as well. Thank you for your work!!1
PigsWigs1 That is so amazing 😮 You are so very welcome. 😊 Thanks for getting on the mat with me. Love hearing this! 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
So glad Kelly! You are amazing.❤ ❤ ❤ ❤ ❤ ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Namaste Betty ❤ I will had it to my list and --- Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
You're so welcome Adali! My absolute pleasure and honour. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Alexa - so glad! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
You're so welcome dontbdenied! 😊 My pleasure. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Oh wow Kathleen! That is beautiful!!! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Perfect Kathleen! I am super happy to hear it!!! 🙏 Namaste-- 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
LOVELY An!!!! You are so welcome! 🙏 Namaste-- 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 🩷🩷 Rebekah
Awesome @myspeedy689 🙏 Namaste-- 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
Wonderful Sarah. I will do more and here are some for you: mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
Amazing thank you! I love your content and the way you teach. I am very inspiring by your work. I’ve watch a few of your videos but will definitely be checking out more! I’d love to see some more full body ones around a 15-30 min range.😊💕🙏🏼keep up the great work!
Glad to hear it Rhiannon rose! Met too. 🙌 Hearing what you enjoy about my classes and how they impact your life is so helpful & wonderful! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah
Beautiful! Love it Rita. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
MP - awesome. You are so welcome. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
So glad Wee Wee Frenchie! What wonderful news to hear! 🌟 🙏 You can download your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e or stay updated with the latest at bodyillumination.com/weekly-calendar 🧘♀️ Delve into more somatics with this playlist: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Let's nurture healing through mobility, flexibility, and strength. Namaste, my friend! 💚 Rebekah
Sylvie - Lovely to know. More on the way. ♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Ingrid - super spot-on for what you should experience. So glad you enjoyed it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
Haleh- that is fantastic! So glad. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Hey there Guillemette Blanc ✨ This mix is somatics upper body focused: ruclips.net/p/PLoaV0mQDRxDdy_McE_M3KwOcL-TRjRikP&si=fwQHRYf4cgVw_8A5 This mix is upper body focused: ruclips.net/p/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=y2tNlr8zg05VY7a7 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks Laura! ❤ Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
Glad you liked it Mariah! ❤ 💜 Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Victoria- so glad! Will do 💚 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
Wahhhoo! More on the way my friend! Hope your shoulder feels better. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
Loved this!! Question- what does it mean when my neck snaps and pops? It doesn’t hurt when it happens. I’ve lived w neck pain for years and am slowly releasing it with yoga.
@foleyproductions6372 So glad you are releasing it and the classes are helping. Take your time with the process. It is probably fascia and synovial fluid. The fascia is a connective tissue that surrounds muscles ruclips.net/video/ZIIt8AyUGvI/видео.html, nerves, and organs. If the fascia in the neck is tight or has adhesions (known as myofascial trigger points), it can cause popping or snapping sounds. These sounds can occur when the tight fascia or adhesions release or when tendons move over bony structures. When synovial fluid in the joints changes quickly, it can create a popping sound. This is similar to the sound you hear when you crack your knuckles. Also, movement of ligaments or tendons over bone or other tendons can cause snapping or clicking sounds. Degenerative changes in the cervical spine, such as those caused by arthritis, can lead to various sounds and sensations due to roughened joint surfaces. If the popping or snapping in your neck is painful or there is reduced range of motion, or something neurological (such as tingling, numbness, or weakness), it's important to consult a with your doctor. I hope this helps. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Hi there Susan, I will put together a mix for you. Let me know from the classes below which ones suit your needs. However, that said, I have had many heavy set people in all my classes and most do all of the practice. My classes can be beneficial for people of all body types, including those who are heavy set. The key is finding the right modifications and props that suit your individual needs and comfort level. Props are really helpful. Please let me know what you prefer. Here are some suggestions. Chair Yoga: This form of yoga is performed sitting in a chair or standing while using a chair for support. It's ideal for those who have difficulty getting up and down from the floor. Here is a mix: ruclips.net/p/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=pLzJuaRZd0XrDeQt Yin Yoga: This slow-paced style involves holding poses for several minutes PASSIVELY to work on deep connective tissues. It's good for increasing flexibility and can be practiced at a comfortable pace. Here is a beginner mix: ruclips.net/p/PLoaV0mQDRxDc_4JVhoLnILGg3x0fmOR-j&si=EKvs2RjNoRlV-bJm Somatic Yoga: These classes guide you through a therapeutic form of movement for everyone! It is about tapping into the body's internal wisdom. Many of the class movements are done seated or lying down and can be done on the floor, in bed or in a chair. Somatic Yoga is recommended to anyone who experiences chronic pain, illness, fatigue or to increase sensory-motor awareness for enhanced body-brain connection; Here is a mix: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=zyF6I5cR7sY-r9Yf When starting a yoga practice, it's important to: Listen to your body: Always practice at your own pace and modify poses as needed to avoid injury. Use props: Don't hesitate to use blocks, straps, and bolsters to support your practice. Focus on breath: Proper breathing can enhance your practice and help you stay calm and focused. 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊 See you on the mat! Namaste, Rebekah
@Rebekah-BodyIllumination At this time, I can't up or down from the floor, so sitting would be best. I can get on my knees if on the bed since there is a cushion for my knee caps. My belly is in the way, so postions that require me to bring my legs towards my chest are difficult. I'm really interested in stretching my old body for flexibility, but not where I have to hold the position for a long period of time; I have bad balance if I'm standing to long. My target areas are my separated shoulders/arms, hips, back, and neck. My knees don't bother me like the areas mentioned. I'm a bus driver, so I'm sitting a lot, so would be lovely if it's stuff I can do at home sitting/laying on my bed or at work sitting in the employee room or bus. That's a lot to ask for, but I want to do something to benefit me. I just haven't found what is right for me without trying to piece together a bunch of youtube videos. Thank you for your reply, and I look forward to your advice.
Hi Susan - I think that is fabulous. Your body will be very responsive to the clases is you do them regularly. Here is a mix of gentle seated classes that can be done on a chair, bed or the floor: ruclips.net/p/PLoaV0mQDRxDd7HwQ_NuMLNsQL3uuJoh7v&si=maBK2ow4PuTO_uUP Here is a mix of yoga in bed: ruclips.net/p/PLoaV0mQDRxDcwNgQGUtZHIYfx_cULEBAm&si=ixf2b-tXBC-qGGj1 Let me know how it goes. There are a couple in there that are longer practices if you want to build up to it - if not, just skip them. or visit for the latest: bodyillumination.com/weekly-calendar to see if you want to pick and choose. Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
Tracy - nice point. Try it again and keep the arms lower or don't use them. Glad it felt good 🙏 🌈 Here are more somatics for you: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
@Rebekah-BodyIllumination Thank you. I have these somatic downloaded to do next. I'm signed up for your newsletter & calendar 👍 I'm new to your channel, but I'm loving it so far❤️ Trying to work with SI joint dysfunction
You got is dontbdenied! 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Love, love this one in middle of afternoon work day....released tension and prepared me for a lovely evening! I am hooked and it's because this works! Thank you, Rebekah! ❤
You are so welcome VM! THAT SOUNDS PERFECT. I am super happy that it helped!!! 🙏 Namaste--
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Ive been working with your somatic videos since thyroid surgery 2 months ago and they have helped so much in my recovery. Thank you ! ❤❤
Jackie ☀️ That is fabulous 🦋🦋🦋. I am so glad you shared this news. Explore more 😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
I love it! I'll definitely do more of these. This was the second with you. Thank you! 💖
Thank you so so much ☀️
Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
I confirm that I feel more and more freedom in my upper body 🙏
Hooray My Speedy --💜💜💜💜💜
💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Somatics!! Loved it! Thank you so much, Rebekah!
Thanks so much Maren 😍 💜 Do check out this mix of somatics:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Amazing! I've never felt my body relax like this ever ... much needed ❤
@12orkney So happy to hear it.🩷
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Oh my gosh ❤ thank you for your video I have so much tension around neck, shoulder and back - thank you for release❤
You're so welcome Julia! See you soon on the mat.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Loved this! I would love more Somatic videos!
Thank you sooooo much! 💚
You got it Maria! YOU ARE SO WELCOME. It's my absolute pleasure.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
@@Rebekah-BodyIllumination Thank you so much! ❤️
Thankful your videos came into my feed.
Hey Julia - me too 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Very nice .shoulder pain ,back pain relieved ❤
Wonderful! Mahek V - that is lovely. So happy to hear it. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
This felt great. Thank you for these somatic yoga videos 🥰
Courtney - You're welcome! I'm grateful for your sharing. 🙏 Grab your weekly calendar, packed with video links, here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
or stay updated with the latest at bodyillumination.com/weekly-calendar
🧘♀️ Delve into more somatics with this playlist: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Let's nurture healing through mobility, flexibility, and strength.
Namaste, my friend! 💚 Rebekah
Wow - that was amazing. I have suffered from carpal tunnel for years and am developing arthritis in my thumbs. This felt so good and healing in my wrists. I also have an old surgery in the left side of my neck that really felt that it benefitted as well. Thank you for your work!!1
PigsWigs1 That is so amazing 😮 You are so very welcome. 😊 Thanks for getting on the mat with me. Love hearing this! 😍
ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
This was so interesting. I feel the shift and golly does it feel good❤
Thank you
So glad Kelly! You are amazing.❤ ❤ ❤ ❤ ❤ ❤
Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Definitely would love more somatics ❤
Namaste Betty ❤ I will had it to my list and --- Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
You’re amazing. I can feel the tension released from my upper body. Thank you so much for helping me on this journey.
You're so welcome Adali! My absolute pleasure and honour.
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Rebekah -felt relief and felt healing. Thank you so much. 💙
Alexa - so glad!
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
thank u
You're so welcome dontbdenied! 😊 My pleasure.
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
This is on repeat. Today I felt a clear difference even in the nostrils from side to side! Amazing stuff as always 🖤
Oh wow Kathleen! That is beautiful!!!
🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Loved this for a quick lunch stretch. Combating my shrimp 🍤 pose while sitting at my desk!
Perfect Kathleen! I am super happy to hear it!!! 🙏 Namaste--
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
❤
Thank you, Rebekah. Feeling relaxed, and a brightness.
LOVELY An!!!! You are so welcome! 🙏 Namaste--
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 🩷🩷
Rebekah
That was really great with the clock 🙏
Awesome @myspeedy689 🙏 Namaste--
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Yes love this!💛
Wonderful Sarah. I will do more and here are some for you: mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Amazing thank you! I love your content and the way you teach. I am very inspiring by your work. I’ve watch a few of your videos but will definitely be checking out more! I’d love to see some more full body ones around a 15-30 min range.😊💕🙏🏼keep up the great work!
Thankyou just found yourr channel really helped.
Glad to hear it Rhiannon rose! Met too. 🙌 Hearing what you enjoy about my classes and how they impact your life is so helpful & wonderful! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
Great stretch, feel very relax after
Beautiful! Love it Rita. 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Lovely! Feel great. Thank you. ❤
MP - awesome. You are so welcome.
🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Many thanks for all the good info, Rebekah. I'm excited to check it all out!!
Always so helpful! Thank you ❤
So glad Wee Wee Frenchie! What wonderful news to hear! 🌟 🙏 You can download your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
or stay updated with the latest at bodyillumination.com/weekly-calendar
🧘♀️ Delve into more somatics with this playlist: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Let's nurture healing through mobility, flexibility, and strength.
Namaste, my friend! 💚 Rebekah
Somatic! Amazing thank you!
Sylvie - Lovely to know. More on the way. ♥️ ♥️ ♥️Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
this simple movements but conscious help me to beautiful release! thank you
Ingrid - super spot-on for what you should experience. So glad you enjoyed it.
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Beautiful! Thank u 🙏🏼
Haleh- that is fantastic! So glad. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Very nice. Is there a playlist with more of somatic focusing on Upper back and shoulders?
Thanks !
I will send you ❤️❤️❤️❤️❤️❤️
Hey there Guillemette Blanc ✨
This mix is somatics upper body focused: ruclips.net/p/PLoaV0mQDRxDdy_McE_M3KwOcL-TRjRikP&si=fwQHRYf4cgVw_8A5
This mix is upper body focused: ruclips.net/p/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=y2tNlr8zg05VY7a7
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Lovely!
Thanks Laura!
❤ Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Wonderful! Thank you
Glad you liked it Mariah! ❤ 💜 Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
This was great. More like this please :)
Victoria- so glad! Will do 💚
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Somatics 🎉
Wahhhoo! More on the way my friend! Hope your shoulder feels better.
🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Loved this!! Question- what does it mean when my neck snaps and pops? It doesn’t hurt when it happens. I’ve lived w neck pain for years and am slowly releasing it with yoga.
@foleyproductions6372 So glad you are releasing it and the classes are helping. Take your time with the process. It is probably fascia and synovial fluid.
The fascia is a connective tissue that surrounds muscles ruclips.net/video/ZIIt8AyUGvI/видео.html, nerves, and organs. If the fascia in the neck is tight or has adhesions (known as myofascial trigger points), it can cause popping or snapping sounds. These sounds can occur when the tight fascia or adhesions release or when tendons move over bony structures.
When synovial fluid in the joints changes quickly, it can create a popping sound. This is similar to the sound you hear when you crack your knuckles. Also, movement of ligaments or tendons over bone or other tendons can cause snapping or clicking sounds.
Degenerative changes in the cervical spine, such as those caused by arthritis, can lead to various sounds and sensations due to roughened joint surfaces.
If the popping or snapping in your neck is painful or there is reduced range of motion, or something neurological (such as tingling, numbness, or weakness), it's important to consult a with your doctor. I hope this helps.
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Is there a video for heavy set people?
Hi there Susan, I will put together a mix for you. Let me know from the classes below which ones suit your needs. However, that said, I have had many heavy set people in all my classes and most do all of the practice.
My classes can be beneficial for people of all body types, including those who are heavy set. The key is finding the right modifications and props that suit your individual needs and comfort level. Props are really helpful.
Please let me know what you prefer. Here are some suggestions. Chair Yoga: This form of yoga is performed sitting in a chair or standing while using a chair for support. It's ideal for those who have difficulty getting up and down from the floor. Here is a mix: ruclips.net/p/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl&si=pLzJuaRZd0XrDeQt
Yin Yoga: This slow-paced style involves holding poses for several minutes PASSIVELY to work on deep connective tissues. It's good for increasing flexibility and can be practiced at a comfortable pace.
Here is a beginner mix: ruclips.net/p/PLoaV0mQDRxDc_4JVhoLnILGg3x0fmOR-j&si=EKvs2RjNoRlV-bJm
Somatic Yoga: These classes guide you through a therapeutic form of movement for everyone! It is about tapping into the body's internal wisdom. Many of the class movements are done seated or lying down and can be done on the floor, in bed or in a chair. Somatic Yoga is recommended to anyone who experiences chronic pain, illness, fatigue or to increase sensory-motor awareness for enhanced body-brain connection; Here is a mix: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=zyF6I5cR7sY-r9Yf
When starting a yoga practice, it's important to:
Listen to your body: Always practice at your own pace and modify poses as needed to avoid injury.
Use props: Don't hesitate to use blocks, straps, and bolsters to support your practice.
Focus on breath: Proper breathing can enhance your practice and help you stay calm and focused.
😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
@Rebekah-BodyIllumination At this time, I can't up or down from the floor, so sitting would be best. I can get on my knees if on the bed since there is a cushion for my knee caps. My belly is in the way, so postions that require me to bring my legs towards my chest are difficult. I'm really interested in stretching my old body for flexibility, but not where I have to hold the position for a long period of time; I have bad balance if I'm standing to long. My target areas are my separated shoulders/arms, hips, back, and neck. My knees don't bother me like the areas mentioned. I'm a bus driver, so I'm sitting a lot, so would be lovely if it's stuff I can do at home sitting/laying on my bed or at work sitting in the employee room or bus. That's a lot to ask for, but I want to do something to benefit me. I just haven't found what is right for me without trying to piece together a bunch of youtube videos. Thank you for your reply, and I look forward to your advice.
Hi Susan - I think that is fabulous. Your body will be very responsive to the clases is you do them regularly. Here is a mix of gentle seated classes that can be done on a chair, bed or the floor: ruclips.net/p/PLoaV0mQDRxDd7HwQ_NuMLNsQL3uuJoh7v&si=maBK2ow4PuTO_uUP
Here is a mix of yoga in bed: ruclips.net/p/PLoaV0mQDRxDcwNgQGUtZHIYfx_cULEBAm&si=ixf2b-tXBC-qGGj1
Let me know how it goes. There are a couple in there that are longer practices if you want to build up to it - if not, just skip them.
or visit for the latest: bodyillumination.com/weekly-calendar to see if you want to pick and choose.
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
My neck & upper back have been very tight lately. This felt good but found it was tiring holding the arm positions. Had to take a couple of breaks.
Tracy - nice point. Try it again and keep the arms lower or don't use them. Glad it felt good 🙏 🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
@Rebekah-BodyIllumination Thank you. I have these somatic downloaded to do next. I'm signed up for your newsletter & calendar 👍 I'm new to your channel, but I'm loving it so far❤️
Trying to work with SI joint dysfunction
somatics
You got is dontbdenied! 😊 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah