Seated Somatic Yoga: Energize Your Morning with Head-to-waist Tension Release Exercises!

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии • 39

  • @lifelonglearner2657
    @lifelonglearner2657 2 месяца назад +1

    That was perfect and amazing! And super helpful way to start my day! ❤️❤️❤️❤️❤️🌹🌹

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      LifeLongLearner --- WONDERFUL - super glad... 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 месяца назад +1

    Sighhhhhhhh......
    thank you for this feeling I have now in my body and mind after this class☺️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Awesome Kelly! So tickled pick to hear it. 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @sanarte4
    @sanarte4 18 часов назад

    Hermoso, sanador. Muchas gracias. Bendiciones. Namaste Maestra.

  • @julianaestrada11
    @julianaestrada11 5 месяцев назад +1

    I love this, i am doing it everyday, thank you so much!!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Fantastic Julian ---so lovely to hear this. ♥️
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @weeweefrenchie9234
    @weeweefrenchie9234 6 месяцев назад +2

    Wowza! The closed fist movements were fire! Who knew all the stress was trapped in those muscles. Thank you, Rebekah! ❤❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Amazing what our hands can hold - @weeweefrenchie9234 - isn't it. ❤❤❤ 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @nicketaylor9344
    @nicketaylor9344 4 месяца назад +1

    This was intense but kind. Some amazing stretches.
    I loved being at the beach & listening to the gentle waves. Thank you for your guidance & sharing your space 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Nicke super glad it helped. Love the ocean lullabies 💜 ✨ So glad.
      Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @pattawarinchaiwan5659
    @pattawarinchaiwan5659 Месяц назад +1

    Feel good 😊

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Pattawarin✨ so glad 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 6 месяцев назад +2

    Oh how delicious this felt in my morning body😊
    Loved the progression and movement ❤
    Thank you

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад +1

      Absolutely wonderful news Kelly!
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 6 месяцев назад +3

    The difference in me before and after this practice is amazing 🙏 A lot of tensions disappeared

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Fabulous My Speedy 😊 WONDEROUS !!!
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @anouchezuehlke1397
    @anouchezuehlke1397 6 месяцев назад +2

    My shoulder was on fire before I did this. I can’t believe how much better it made me feel.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Anouche - what beautiful news. So glad to hear it. 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @cordeliapettis3413
    @cordeliapettis3413 6 месяцев назад +1

    This was amazing! I highly recommend! Can’t wait to do this again.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад +1

      Cordelia - thank you so much ♥️💜🩷 So lovely to hear it.
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...✨
      See you on the mat!
      Namaste,
      Rebekah

  • @betht7152
    @betht7152 6 месяцев назад +1

    Wow! My neck and shoulders feel great after that movement. Thank you!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Wonderful Beth ! So glad it helped. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ..✨
      See you on the mat!
      Namaste,
      Rebekah

  • @cindyaho7757
    @cindyaho7757 6 месяцев назад +1

    Thank you 🙏💙

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      You are so welcome Cindy! 🙏💙 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ..✨
      See you on the mat!
      Namaste,
      Rebekah

  • @AndreaGonzalez-nr4um
    @AndreaGonzalez-nr4um 6 месяцев назад +1

    Wow! That felt amazingm thank thank thank beautiful soul ♡

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      You are so welcome Andrea 😊 My greatest pleasure. 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @Lil-Be
    @Lil-Be 6 месяцев назад +2

    This was awesome! Thank you so much 💕

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад +1

      You are so very welcome Lil-Be 😊 My greatest pleasure. 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @AmandaMacleod-vg3nn
    @AmandaMacleod-vg3nn 4 месяца назад +1

    ❤❤❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Hey Amanda -Namste 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @manaldarwish5439
    @manaldarwish5439 6 месяцев назад +1

    Thank you for your neck stretch videos - amazing. Would this practice be okay for second trimester?

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад +1

      Manal ♥️💜🩷 You are very welcome. While gentle stretching is USUALLY okay and often encouraged for 2nd trimester, I must defer to your OB. They are familiar with your specific situation and previous experience and life style. I recommend showing them the video. ✨✨ Big blessings to you!
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...✨
      See you on the mat!
      Namaste,
      Rebekah

  • @Kingdabag
    @Kingdabag 6 месяцев назад +1

    Your so beautiful 🤩❤️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Namaste
      ❤❤❤ 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @estherbeaton1254
    @estherbeaton1254 6 месяцев назад +1

    I couldn’t cope with those gullls - the ones that weren’t even in the picture.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      🤣😆🤣 Ahhhh Esther 😌 It's definitely a preference not everyone indulges. I love them but good to know. Try this one : ruclips.net/video/GLrGTtsQBNg/видео.html
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah

  • @gerilyn2906
    @gerilyn2906 6 месяцев назад +1

    ❤❤❤❤❤ hi

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 месяцев назад

      Hey G! Thanks for tuning in.
      😊 😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...
      See you on the mat!
      Namaste,
      Rebekah