10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels

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  • Опубликовано: 22 дек 2024

Комментарии • 49

  • @AunteeDee
    @AunteeDee Месяц назад +1

    Revisiting this video. It popped up on my recommendations. I was in a car accident last night and everyone is okay, I was just feeling a little stiff and this helped me open right back up. Thank you for what you do for the world! 💖

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад +1

      Dev ! Sending big hugs. Glad everyone is okay. I am so so glad it helps. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @samanthaannlee5255
    @samanthaannlee5255 2 месяца назад +1

    This was a lovely intro to this type of practice thank you
    🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      Hey Samantha 💜 So lovely to hear it. 💜💜💜💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
      or visit for the latest: bodyillumination.com/weekly-calendar
      💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @theOsteoholic
    @theOsteoholic Месяц назад +1

    Love this one. It’s so good for during my bus commute.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      theOsteoholic - that is Fantastic! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @daria_lutsenko
    @daria_lutsenko 3 месяца назад +1

    Thank you , this practice is amazing❤❤❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Daria you are so very welcome. Thanks so much for the lovely words. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @tabathabrynok7475
    @tabathabrynok7475 4 месяца назад +1

    Loved this practice ❤️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Tabatha Wonderful 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @elizuhhhbeth
    @elizuhhhbeth 3 месяца назад +1

    Thank you so much I have been enjoying your practices, they've been so helpful in helping relax and be in my body and also process emotions and move energy

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      This is like music to my ears Elizabeth 😊 It is so nice to know this.
      💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @jwmusic65
    @jwmusic65 3 месяца назад +1

    Very helpful. Thank you!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      So glad Jan 😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @milenva
    @milenva 4 месяца назад +1

    More of these please ❤️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Great Milena -I am on it.
      💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @AunteeDee
    @AunteeDee 4 месяца назад +1

    So lovely. Thank you

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Thanks Auntee Dee- so glad you enjoyed it. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @Alex-Bird-NW
    @Alex-Bird-NW 4 месяца назад +1

    My 2yo spent the entire practice crawling all over me. It was maybe not as relaxing as I would have liked but a lot of silly fun! 😂

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Oh Alex that is so great - I remember those days. 😂😂😂😂😂😂 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @foleyproductions6372
    @foleyproductions6372 3 месяца назад +1

    After driving 8 hours today, this felt amazing. I was happy to roll out my mat in my hotel and do this. Thank you!❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Foley Productions Oh my goodness. YES 🙏 that is wonderful that you got on your mat. 💜 My pleasure. Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 4 месяца назад +1

    Amazing practice to feel great in the jaws, neck, shoulders and the back 🙏

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 месяца назад +1

    This class felt as amazing as your setting behind you looked! Loved all the side bodywork! Feel so much lighter now and I thank you for that❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Great Kelly. So wonderful to hear. Yes - it was so calming. 😍 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @elaineromero5861
    @elaineromero5861 3 месяца назад +1

    That was great.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Lovely to hear it 🌈 Elaine! So glad.
      💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @birdseyetarot
    @birdseyetarot 4 месяца назад +1

    Love it! Feeling better. Thank you ❤
    I would love one to unlock diaphragm. Sometimes I’m able to do it and other times it’s like it’s stuck a half exhaled position esp when standing. But any diaphragm release is good. I’ll check your channel in a bit I haven’t yet.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Cavin - this is so important. I do have some integrated into practices but not as a stand-alone class. This is a lovely idea. I will add it to my list. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @nazeeniranfar2616
    @nazeeniranfar2616 2 месяца назад +1

    Thank you for this beautiful practice 🙏🏻

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      Thank you Nazeen - my greatest pleasure ♥😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
      🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      See you on the mat my friend!
      Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @avaboyles2806
    @avaboyles2806 4 месяца назад +1

    That was a good one..I really felt those side stretches with those variations. Will be doing this one quite often! Thank you and for the sound of the water helped🩵🌊✌️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Ava - my pleasure 🩷 thanks for all the feedback... very helpful. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @DreamscapesMusicCinema
    @DreamscapesMusicCinema 4 месяца назад +2

    Hi Rebecca ❤. Thank you so much for your wonderful 📹. Very nicely presented as always. I wish you a terrific Thursday 🥰💝🦋🙏. Mark Bensette Aux Bois 🇨🇦.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      🩷 Thanks so much Mark. Lovely to hear from you. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @francesoha2062
    @francesoha2062 4 месяца назад +1

    Yes,so very comforting.Thank you.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Frances 🩷 So very glad. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @laurascott1304
    @laurascott1304 3 месяца назад +1

    Thank you. I feel much more flexible now

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Love hearing it Laura 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a 🌈 vagus class mix: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @buneb.334
    @buneb.334 4 месяца назад +1

    Thanks for this practice, it was a good start in my day!
    I'd love to practice more somatic yoga.
    Have a good one, greetings from Germany ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Wonderful Bune🩷 Thanks so much for the feedback. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @Sweetsexpression
    @Sweetsexpression 3 месяца назад +1

    small but powerful movements. felt great. Thank you

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Thanks so much Alisha 💜 SO SO GLAD TO HEAR IT. Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @cordeliapettis3413
    @cordeliapettis3413 4 месяца назад +1

    This was subtle but effective. I did it at the end of the day which I spent sitting way too much! Thank you!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад +1

      Wonderful Cordelia 🩷 I am so glad it helped. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @rosannaguidotti2720
    @rosannaguidotti2720 4 месяца назад +1

    Exactly what I needed. Thank you so much ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Lovely Rosanna 🩷 You are so very welcome, my friend. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @deborahpharaoh4505
    @deborahpharaoh4505 2 месяца назад +1

    ❤🌹

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      Wonderful Kelly! 🩷✨
      Deborah 💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
      or visit for the latest: bodyillumination.com/weekly-calendar
      AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
      💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah