Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners

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  • Опубликовано: 1 янв 2025

Комментарии • 8

  • @myspeedy689
    @myspeedy689 2 месяца назад +1

    Very fun to work our core on the chair 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      My Speedy - LOVE THAT YOU FOUND IT FUN! I have a calendar weekly that may help your scheduling and planning- 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @aries1208
    @aries1208 2 месяца назад

    Good video. I can feel it 🙂

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      Great 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @debbiemorozoff2483
    @debbiemorozoff2483 3 дня назад +1

    Somatic Pilates

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 дня назад

      Amazing Debbie! Will do and Happy New Year!!!! To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 2 месяца назад +1

    Very fun to work our core on the chair 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      MY SPEEDY- fabulous✨ Thank you so much for sharing ! - so nice to hear from you💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah