STOP Emotional Anxiety with Somatic Vagus Nerve Massage + Sound Healing | Seated Vagus Nerve Reset

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  • Опубликовано: 1 янв 2025

Комментарии • 48

  • @a5131
    @a5131 Месяц назад +1

    So releasing and relaxing! Somatic vagus reset! 💚

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      A!!! That is so lovely! 💚💚 💚🩷 💜 ♥️
      Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @colettelefebvre4104
    @colettelefebvre4104 Месяц назад +1

    Thank you for helping me discover my body and providing beautiful flows for the yoga community. You are appreciated🧘‍♀️🙏💕

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Colette - my pleasure. Thank you for your wonderful words - fill my heart. ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @BeeOneWellness
    @BeeOneWellness Месяц назад +3

    Thank you for this incredible Somatic Vagus Reset!!! Plus I’m so grateful for your content. It has seriously changed my life. ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад +1

      ❤Natalie - my absolute pleasure. ❤ I am so so happy to know it helps. ❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

    • @BeeOneWellness
      @BeeOneWellness Месяц назад +1

      @ 😊💖✨

  • @madisonrice6737
    @madisonrice6737 4 дня назад +1

    this is someone dedicated to a cause

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 дня назад

      Madison - thank you! I am. xx To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @lifelonglearner2657
    @lifelonglearner2657 Месяц назад +2

    Beautiful somatic vagus reset! ❤❤❤❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      LOVELY LifeLongLearner! ❤❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @nicketaylor9344
    @nicketaylor9344 Месяц назад +1

    I really enjoyed this. I did feel relaxation & fluid movement. I felt the tension in my back & such relaxation from above. I do feel an energy change. Thank you for sharing this & your beautiful environment.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Nicke - wow that is so good. Thanks for sharing. ❤ I am so so happy to know it helps. ❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @myspeedy689
    @myspeedy689 Месяц назад +1

    Yes to somatic vagus reset. I felt a lot of shifts with the massages and different sounds with the mouth closed 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Wow - fantastical! Thanks for sharing My Speedy! Namaste!--- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      New one for you: ruclips.net/video/Tz7CIniSMQM/видео.html

  • @AunteeDee
    @AunteeDee Месяц назад +1

    Somatic Vegas reset 🎉

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Dev - great! 💚💚 💚🩷 💜 ♥️
      Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад +1

    This was delightful 💖
    Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Kelly - my absolute pleasure. Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @emilymartino1447
    @emilymartino1447 Месяц назад +1

    Somatic vagus reset 🙏💜

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Great Emily! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @louisatoland2383
    @louisatoland2383 Месяц назад +1

    Love it ❤ thank u Vagus Reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Louisa - lovey!!!! Namaste. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      New one for you: ruclips.net/video/Tz7CIniSMQM/видео.html

  • @katecone7416
    @katecone7416 Месяц назад +1

    Thank you!!!!🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Lovely Kate - my greatest pleasure 💚💚 💚🩷 💜 ♥️
      To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @Isabelmaryj
    @Isabelmaryj Месяц назад +1

    Thank you helped me get up and reset my brain after a lot of stress

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Baker family - my pleasure. Sending good vibes and energy! Thanks for sharing. ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @Champsgal
    @Champsgal Месяц назад

    Somatic vagus reset!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Lovely Heather! 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @freelovingsoul
    @freelovingsoul Месяц назад

    Thank youuu... Somatic Vagus Reset...🙏💞🙌🥰

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      freelovingsoul - wonderful - thanks! 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @aries1208
    @aries1208 Месяц назад

    can you put the yoga for feeet one out

  • @aries1208
    @aries1208 Месяц назад

    can you do more of my requests so I can join members only

  • @veronbelinic-jx5eu
    @veronbelinic-jx5eu Месяц назад +1

    Somatic vague reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Veron - great - New one for you: ruclips.net/video/Tz7CIniSMQM/видео.html

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Veron - lovely. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @leslieweitzel-nicoll4913
    @leslieweitzel-nicoll4913 Месяц назад +1

    somatic vagus reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Leslie - you got it! ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @katecone7416
    @katecone7416 Месяц назад +1

    Somatic vagus reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      You got it Kate 💚💚 💚🩷 💜 ♥️ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @liannevanes7732
    @liannevanes7732 Месяц назад +1

    Wow 111 likes, I will make it 112 :) love the signs of the universe❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Lianne - oh me too! That is so lovely! 💚💚 💚🩷 💜 ♥️
      Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @AliceSheeder-ub8tz
    @AliceSheeder-ub8tz Месяц назад

    somatic vagus reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      LOVELY Alice!!! More coming. 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx

  • @MsDaga88
    @MsDaga88 Месяц назад

    Somatic vegus nerve reset

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Zen Yourself- love it - thanks! 💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
      ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah xx