Seated Somatic Yoga | FULL BODY + EMOTIONAL RELEASE in 7 Min

[@myspeedy689]

I loved it and I felt so much openings and releases 🙏

[@Rebekah-BodyIllumination]

Lovely My Speedy 💜 Good morning! So nice to know. 💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,

[@biye9984]

Thank you, so short and so refreshing

[@Rebekah-BodyIllumination]

Biye 💜 Good morning! So happy to hear it. What a nice way to start my day! 💜💜💜💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@kellypantaleoni5166]

Love these little snack breaks! I always feel so much better and realize I needed it❤
Thank you ❤

[@Rebekah-BodyIllumination]

Fabulous Kelly 🙏love thenergy! My greatest pleasure 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@yogabug777]

I love your videos. I feel the tension melt out of my body and it's so desparately needed. I can tell how much my body keeps holding onto that tension but once I go inward and tell it to just let go and breathe I feel so much better. I work at the computer all day long and I can't believe how much tension we really hold. Thank you so much!

[@Rebekah-BodyIllumination]

Thank you for sharing Yogabug! Thank you so so much for sharing. My greatest pleasure. ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@gerilyn2906]

❤❤❤❤ I really needed this.

[@Rebekah-BodyIllumination]

Gerilyn - namaste - so glad 🙏🙏🙏
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Namaste,
Rebekah

[@emilylewis8754]

Thank you❤

[@Rebekah-BodyIllumination]

My pleasure Emily 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@samanthaannlee5255]

Namaste 🙏

[@Rebekah-BodyIllumination]

Samantha Ann ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@aries1208]

🙏🏾

[@tala225]

Thanks, can I ask how old are you, dear? 😊

[@Rebekah-BodyIllumination]

Tala- namaste -
💚 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Namaste,
Rebekah