I do feel alive and lighter now! Thank you for that❤ We just got back from RI and your setting made me feel like I was back on the cliff walk😊 Loved all those rocks!
Yes - Kelly - how ironic. 💚 LOVE LOVE THE CLIFF WALK 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wow - Kleinebean - hope you are feeling good. 💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful My Speedy 💚 thanks for shaking it off with me 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Daria 💚 you are so welcome 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Lovely Gerilyn!!!!! 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
SHAKE IT OFF - negative energy, tension, stress, your day... reboot for 5 minutes. Shaking can be a powerful tool for releasing tension, reducing stress, and promoting emotional well-being.💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
I do feel alive and lighter now!
Thank you for that❤
We just got back from RI and your setting made me feel like I was back on the cliff walk😊 Loved all those rocks!
Yes - Kelly - how ironic. 💚 LOVE LOVE THE CLIFF WALK 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
My arms were so tingly!
Wow - Kleinebean - hope you are feeling good. 💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Great shaking 🙏
Wonderful My Speedy 💚 thanks for shaking it off with me 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thanks for practice ❤
Daria 💚 you are so welcome 💚💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Big ahhh 😊moment - the best
Lovely Gerilyn!!!!! 💚 Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
SHAKE IT OFF - negative energy, tension, stress, your day... reboot for 5 minutes. Shaking can be a powerful tool for releasing tension, reducing stress, and promoting emotional well-being.💚 Find more shaking classes: ruclips.net/p/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Yes more shaking. Up and down, slow then fast. Counting down saying up and down and pulsing with tight gripped fist and hand going up and down pls