Release TENSIONS, STRESS, and ANXIETY | 5-Minute Qigong Daily Routine for Beginners

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  • Опубликовано: 11 ноя 2024

Комментарии • 63

  • @QigongMeditation
    @QigongMeditation  Год назад +15

    Dear Friends, Thank you for watching , practicing and beautiful comments!
    -Learn more Qigong for Stress and Anxiety here : ruclips.net/p/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4
    wish you a healing and peaceful Time of Practice
    Enjoy !

    • @ColtonVanceMusic
      @ColtonVanceMusic Год назад +1

      You have helped change my workout routines! I appreciate you and this channel so much! Thank you Brother Insight!

    • @almanasayao3670
      @almanasayao3670 Год назад +1

      Thanks for your videos it helps a lot of people who are suffering for a health issue.

    • @lynnbeardmore7171
      @lynnbeardmore7171 Год назад +1

      Thank you so much this will really help with the anxiety and depression I have 🙏❤️

  • @ciaragrey5523
    @ciaragrey5523 Год назад +13

    Since I have been practicing this I haven't been having any panic attacks and my blood pressure has come down to normal. I have given up the meds for the anxiety that gave me drug brain. Thank you for all of your teachings. They have changed everything. 🙏❤

  • @humanpersonne
    @humanpersonne Год назад +20

    I moved my body for the first time in a long time and it felt so good, I cried.
    Life has got me so down that I gave up on taking care of myself. Today felt like the first step towards breaking free. Thank you for the video.

    • @melissasmuse
      @melissasmuse Год назад +2

      Keep going, you’ve got this!! 🙌

    • @ih-p7914
      @ih-p7914 Год назад +3

      Great things started to come to your life, this was first step 🤗 .

    • @frannyholly4440
      @frannyholly4440 Год назад +1

      So grateful!

    • @UserName23567
      @UserName23567 Год назад

      You got this! I'm also not at the greatest point in my life thinking about what path i should choose and i also struggle with loneliness so this is pretty relaxing and healing.

    • @annapiskor
      @annapiskor Год назад

  • @justice1763
    @justice1763 Год назад +4

    Thank you 🙌 NYC

  • @lidiagiustinauva3468
    @lidiagiustinauva3468 Год назад +2

    Meraviglioso! Grazie sempre di ❤. Dio La benedica . Baci dall' Italia❤❤❤😘❤❤❤

  • @anitamitchell3452
    @anitamitchell3452 Год назад +4

    Good morning. Thank you for a great warm up. 🥰 A smile for you too. Have a great day.

  • @vivektehlan4230
    @vivektehlan4230 Год назад +2

    Thank you ❤

  • @Rellesofsaturn
    @Rellesofsaturn Год назад +2

    Good morning master.❤ thank you 🙏 😊

  • @DouglasMcDani
    @DouglasMcDani Год назад +3

    This is Great

  • @mahahussary7411
    @mahahussary7411 Год назад +2

    Good morning this is great warm up

  • @lovevisitjapan
    @lovevisitjapan Год назад +2

    Thanks for sharing!

  • @margaretpokorny103
    @margaretpokorny103 7 месяцев назад +1

    This short exercise really helped me. Thank you❤. I loved the "Earth inside your body as well as all around you".☺️🌸

  • @susannegeber-yu1ru
    @susannegeber-yu1ru Год назад +1

    Schönen guten Abend, ❤

  • @ViperStruck1
    @ViperStruck1 Год назад +3

    Thank you for helping people 🙏☯️🙏🙂

  • @concious.co-parent16
    @concious.co-parent16 Год назад +1

    We are quite blessed to exist in the same lifetime as you 💛

  • @soundcanheal
    @soundcanheal Год назад +1

    This channel reminds me of a saying i heard long ago . . Not sure excatly how it went but "when the iron bird flies". .
    Thank you to all whom mke this channel possible and free for all
    Love and gratitude

  • @Blys6
    @Blys6 Год назад +2

    Thank you much needed ❤

  • @Felinefenom
    @Felinefenom Год назад +4

    I definitely needed this. Thank you 🙏🏻

  • @elisadiaz6264
    @elisadiaz6264 Год назад +2

    Thank you for this video! Really helps with anxiety.

  • @lorrainew7529
    @lorrainew7529 Год назад +2

    This practice is so beneficial. I am so very grateful 🙏 Thank you 🙏

  • @carolemichel6490
    @carolemichel6490 Год назад +1

    😄😄😄Thank you!

  • @SarahAnn33
    @SarahAnn33 Год назад +2

    Thank you so much 💜 I am very grateful for you sharing this. I needed this today 🙏

  • @DavedtheWay
    @DavedtheWay Год назад

    Bless. My fave zen dude 😊

  • @barbos99
    @barbos99 Год назад +1

    Very grateful for all your wonderful videos.❤ Thank you for sharing them with us. God bless you!

  • @mariabrito1673
    @mariabrito1673 Год назад +1

    Thank you for your the kindness of your heart, you are sharing with us and helping us ❤

  • @Vincentorix
    @Vincentorix Год назад +1

    Beautiful spot to do Chi Gong.🙏

  • @brendadillane
    @brendadillane 5 месяцев назад

    That felt great! Thank you!

  • @almanasayao3670
    @almanasayao3670 Год назад +1

    Hi Mr Qigong am so amazed with your techniques,I tried as well and feel better ❤

  • @Mælka88
    @Mælka88 Год назад +1

    I love to start the day with you brother, I always feel better when I do❤

  • @G1IXE
    @G1IXE Год назад

    Thank you so much I am going to do this daily I am a older lady but this makes me feel so alive thank you

  • @luiscosta4367
    @luiscosta4367 Год назад +1

    managed to survive...lol.... Wonderfull background... as usual, should i say...lol.....TY Master

  • @xeno246
    @xeno246 Год назад

    Thanks

    • @QigongMeditation
      @QigongMeditation  Год назад +1

      Thank you for supporting our channel!

    • @xeno246
      @xeno246 Год назад

      @QigongMeditation thank you very much for everything. The Tao fulfils its purpose without making a claim.

  • @weirdenergy575
    @weirdenergy575 11 месяцев назад

    Love it ❤

  • @oliviaoob1426
    @oliviaoob1426 6 месяцев назад

    Amazing

  • @tahminamithi3510
    @tahminamithi3510 Год назад +2

    Hello I am a new subscriber.
    I am a student plz do a meditation for Brain power and memory booster...
    Plz plz plz

  • @fl4536
    @fl4536 Год назад +2

    🙏🏻🦋

  • @bozturk0616
    @bozturk0616 Год назад +1

    👍👍👍

  • @starrymelissa
    @starrymelissa Год назад +6

    So grateful 🤎🌳☺️

  • @helmutpaul8757
    @helmutpaul8757 Год назад +1

    👍🏻

  • @maryjanedegalicia4806
    @maryjanedegalicia4806 Год назад

    💗💗💗

  • @michalmichal9182
    @michalmichal9182 Год назад +1

    🙏👌

  • @santarariina6360
    @santarariina6360 Год назад +1

    🦋🦋🦋❤️

  • @oraliafisher1208
    @oraliafisher1208 Год назад +1

    💞😊

  • @GardenYourHeart98
    @GardenYourHeart98 Год назад

    🙏

  • @nayyaraftab8351
    @nayyaraftab8351 Год назад

    is there any exercise or pressure points for hyperhidrosis especially swear sweating on the head?

  • @robertopuccianti8498
    @robertopuccianti8498 Год назад +1

    🙏🔥🧡🌻

  • @cindyrobertson3780
    @cindyrobertson3780 Год назад

    No spinning please

  • @ceciliavega5884
    @ceciliavega5884 Год назад

    🙏🤍🙌🌈🧘🦋🌱🙏🙏🙏

  • @clareclarke8251
    @clareclarke8251 Год назад +2

    Thank you ❤

  • @selineparker5808
    @selineparker5808 Год назад +1

    Thank you 😊

    • @selineparker5808
      @selineparker5808 Год назад

      Wonderfull warm up i like werry much the song Of the river thank you i feeling good again🙏🌈