CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

This is 10- Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
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***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs: • 5 Minute Qigong/Activa...
2. Open Arms: • 5 Minute Qigong/Open Arms
3. Hands Folded, Body Curving: • 5 Minute Qigong/Hands ...
4. Hands Upward and Backward: • 5 Minute Qigong/Hands ...
- Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, thank you for joining us Qigong Daily practicing!
You may find more about Blood Cleanse qigong to learn here : ruclips.net/p/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT
-qigong 10 Minute Daily Routine here : ruclips.net/p/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH
Wish you a Joyful and Happy Day!

[@carmencook7026]

Thanx

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your RUclips video
Thank you 🤗🙂
Thank you
Thank you

[@AConcernedCitizen420]

Amazing how this ancient wisdom and practice is easily accessible to the world this day in age!
Thank you Master Thich Man Tue for your teaching! 🌎

[@meshimari]

today i was struggling to meditate, then i watched this qigong practice and suddenly my mind is not wandering anymore and my focus is on my body, breathe, and mind. thank you for sharing this video! ❤

[@amiraelt]

Love this, it actually feels easy but every time you do it you realise it feels better and better

[@gbthegreat]

Thank you Brother Insight. May your day be peaceful 🙏🏽

[@user-mk8xd1lh1i]

I feel relaxed after doing Qigong. Thank you❤

[@autumnberry6677]

Thank you so much Master. Enjoy the wonderful day on this Planet. peace from Scotland.🙏🌳

[@a111oveWrldWde]

ThankYou!❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

[@cinders1413]

Bless you for sharing your knowledge ❤❤

[@linazarg]

I cannot tell you how grateful I am for the work you offer us online, thank you for generosity with which you make your technique and spirituality available. I have a question for you: as a result of a nerve injury in my right leg from a herniated disc, I can no longer stand on half toes: how should I approach figures that require that position?

[@faridkhaldi2967]

Thank you very much Sifu for your 10mn of HAPPYNESS & relaxation

[@kristirandolph5768]

Thank you. I’m suffer from depression and anxiety. I find when I do one of your videos that I can function. Thank you

[@user-og6ef2qv8v]

Wish you all the best, I ask God to help you always all the time with kindness and forgiveness of you ,Amen inshaAllah AlhamduliAllah

[@LouisseHartley]

how long you do??
now
??

[@louisselouisse4730]

@@LouisseHartley long

[@Ryoko007]

same here, I have depression and anxiety aswell.😢. I'm going to try this.

[@lynnblack6493]

I agree that I feel so much happier having done a 10 minute routine. Thank you.

[@kiwe8066]

Sie begleiten mich schon einige Zeit jeden Tag und ich finde Ihre Art der Anleitung wundervoll. Vielen Dank.

[@annaedward6256]

Going to do this, thank you ❤

[@Lovableshapes67]

Appreciate people like you .

[@SteveDinnes]

Thank you brother, excellant session! : )

[@janisemayo1084]

Thank you from Hawaii! This made my soul happy ❤

[@HelloItsmekaz]

I've saved this to my Qigong list! Wonderful.

[@henry.sanchez]

Thank you Brother Insight 🙏🏻

[@ThePinkfluf]

Loved this. ❤

[@iacob4everyone]

Thank you very much for this one! I really liked and enjoyed it ❤
🙏🙏🙏

[@Ortioz]

That was amazing, thank you.

[@akires1550]

Thank you ✨🙏💫 I really enjoy your videos 😁

[@user-uw5rc2pb3x]

Thank you so much may you have millions if viewers my body is supple and loose and I gave more energy

[@margaretek5350]

Thank you loved this practice! I have a favourite tree that grounds me! This took me there! Many blessings! 🙏🙏🙏🪷🪷🪷

[@rhondalollar1117]

Thank you so much!! I am so happy I found your videos! I feel so much better!! Now to get my husband to do this with me!! ❤❤ Bright blessings to you on your path!!

[@JianjiaGettinger-up2vm]

Thank you Br. Man Tue!

[@starphlo1233]

I appreciate these so much:)

[@The508ranger]

Thank you Master 🙏🏾🙏🏾

[@richardsimpson2439]

Beautiful. Thank you. 🙏

[@destinymcafee5314]

You are so Divine! Thank you for this blessing!

[@sharoncullinane2210]

Thank You for showing us how to do this routine. I feel so much better.

[@jonhgermoreno3916]

Thanks Master! My mind and my body deserve peaceful.

[@BEATRICEERGAS]

So grateful thank you 🙏🙌🫶♻️☮️

[@erikom.9244]

I enjoyed practicing Qigong while seeing the beautiful mountain view. Thank you so much🙏

[@iuna123]

Thank you so much ❤❤

[@phansavathveronique4786]

Merci !!! 🙏🙏🙏👏👏👏😊😊😊

[@user-lw2st3vk5y]

6 a.m. Sunday.
Beautiful and authentic teacher. And peaceful background. Thank you.

[@roselubbe9815]

I am grateful to my body. But most of all I am grateful to God for being alive. Thank you for your qigong exercises. May God bless you 🙏

[@michellescheepers8209]

Thank you for sharing! ❤️🙏

[@elaineS222]

Thank you 💖🙏😇

[@matematicafacilnocaderno5588]

THE BEST!

[@yvettejulye4230]

Thank you 🙏🏾 💖

[@LuizaauraStoica-ef1hn]

The nature îs beautiful..thank you 💕

[@wangfamily8697]

What a wonderful practise thank you Brother Insight

[@MyBitsyHappiness]

Thanks brother. Qi gong helped me to regain my power everytime whenever I'm low. And this 10 min practice has become my everyday routine. ,✨🤍🙏

[@pantera8298]

Thank you very much!

[@danatuccinardi1396]

Beautiful and did this before work and thank you!

[@margaretpokorny103]

Thank you❤

[@corinnejansingh9426]

My body thanks you, feels really great!

[@miguelsmoreira88]

Thank you for sharing your wisdom with us ☀️ I've started a daily Qi Gong practice and it is amazing how balanced and energized I feel after following you during these 10 mins 🙏

[@pavel42pavel]

Thank you! It is a very nice practice👍🏻❤️

[@kawaiipinto5498]

Thank u 🙏

[@Vinoinaglass_yopd]

Thanks!

[@aintzanebustinza5890]

THANK YOU!!!!

[@lauramicks9634]

Grateful granny appreciate 🙏 ❤️

[@idawendt8885]

Thank you ❤

[@SjonnyBB]

Amazing!

[@GosiaCanoFitness]

This was wonderful to start my day. Thank you

[@intuitiveguidance3352]

Thank you so much for your authenticity. Will try right away. Much love and joy to you 💝

[@luiscosta4367]

After a walk..felt tired...nothing better that some Qigong to make our body and mind revigorated...TY Brother

[@zoelawlorhill9022]

Thank you again ❤

[@necesssrytounnecessary8493]

Thanks lot❤🙏🙏

[@bonniemullen4990]

Very good thank you ❤

[@mutzicat]

Thank you so much !

[@distantsunrising]

I Love You ⭐️Thank You So Much ♥️ This is My First exercise since fighting and recovering from illness:). Thank You for helping me heal🌟🙏♥️ Love is All from Texas

[@philrichmond7567]

Good day. Lovely to see you again. 🎉

[@KH-ks8ze]

Thank You
🙏💚✨

[@JahnaviVeronicaMusic]

Thank you!

[@MMSS48]

Thank you

[@andreahonig6450]

Danke!

[@Cutecats570]

Thank you so much 👍🕊️🌱🌅💐

[@felicitywillboughby6901]

Thank you so much brother. May you continue to walk in universal blessings & in beauty💃🙏💕💜

[@judith5128]

🙏thank you thank you thank you, brother Tuesday. Your voice is very comforting to me.(it has same intonation as my Dr. Lo)

[@jayanarasimhan9575]

Thank you for the great relaxation

[@fabianamorgan2612]

Thank you for sharing🙏🙏

[@cindymurphy9181]

Thank you so much that was really good ❤

[@zoelawlorhill9022]

Thank you so much, I am so grateful for this powerful practice

[@Question8619]

Thank you Namaste 🙏

[@cindymurphy9181]

Thank you so much so relaxing ❤

[@hannaharstories]

Thank you for being a part of my body soul mind wellness morning routines

[@ednarodrigues2843]

Thank you (obrigada🇧🇷).

[@happysoultoronto722]

My new favourite routine (changes frequently). Especially felt good after exercise #3.

[@luiscosta4367]

Fantastic to get a perfect day...TY Brother

[@suekullai3120]

Thank you so much. This is so beautiful and powerful 💜

[@ronaldblom686]

The shoulder movement was new to me but felt good. My shoulders are somewhat blocked, so I often have some difficulty in the movement there. I will be doing this more often. Thank you.

[@manalis4885]

Thankyou 🙏🏻🙏🏻🙏🏻

[@Jacque.Hann.-yf4io]

Hey love this.from Atlanta Georgia 😻

[@joybreeden366]

Excellent way to wake up mind and body

[@pantera8298]

Thank you very much

[@wevinachansing5439]

Loved watching you,I’m A senior long live Mabuhay for sharing God blesses you my sweet instructor for health goodness,❤️❤️❤️

[@joesky1]

thank you

[@judith5128]

Thank you brother Insight🙏I pause the video before the heart gratitude and do your other massage movements when I have time❤

[@huceib]

Valeu!

[@terriespann4800]

Thank you.

[@a.m.crooze7041]

Dank je❤

[@karin5325]

I like the exercises and thank you a lot😊. Best regards 👍

[@revantishah721]

Extremely good and soothing. Very nice and vibrant

[@lornathompson9958]

Thank you so much. I am refreshed in rhe mirnings. Just started this journey with you. Bless.

[@vanezzaescobar6598]

Graciassss ❤❤❤