Maintain GOOD HEALTH, Prevent ILLNESS | Qigong Massage With 10 Fingers

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  • Опубликовано: 24 апр 2023
  • This is the 10 Movements of Massage Qigong with 10 Fingers.
    Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
    You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
    - Movement#1: Relax face, make face healthier
    - Movement#2: Strengthen and heal heart
    - Movement#3: Reduce headache
    - Movement#4: Reduce toothache, headache
    - Movement#5: Restore energy when feeling tired and exhausted
    - Movement#6 & #7: Strengthen immune system, internal organs
    - Movement#8: Balance sugar levels; prevent diabetes
    - Movement#9: Nourish eyes, make eyes more bright
    - Movement#10: Prevent and heal cold, fever
    ---------
    Learn More Qigong Exercise From following Links :
    -Warming Up Movement Qigong: • Warming Up Movement Qi...
    -Daily massage Movements qigong: • Qigong Daily Massage M...
    -The Art of Qigong Meditation: • The Art of Qigong Medi...
    Following Qigong Meditation Channel: / qigongmeditation
    ***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
    Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
    -------
    🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
    #MassageQigong #QigongMeditation #ThichManTue

Комментарии • 305

  • @QigongMeditation
    @QigongMeditation  Год назад +112

    Thank you dear friends for watching, and beautiful comments.
    Wish all of you a peaceful and healing practice!
    Happy to be alive!
    thank you
    You may find more detail of these qigong massage hands here: ruclips.net/video/ImFZXOlC8Ko/видео.html

    • @luizalaurastoica2551
      @luizalaurastoica2551 Год назад +4

      Thank you ❤

    • @user-jr4yg8vu1p
      @user-jr4yg8vu1p Год назад +2

      🙏🙏👍👏🙌🌞🥰

    • @KnowledgeWorld1986
      @KnowledgeWorld1986 Год назад +2

      I am from last 19 year with an autoimmune disease named SLE. Due to steroid doctor diagnosed me AVN of hip joint. Can you guide me how to heal these illnes by using qigong technique. Kindly suggest me helpful videos to achieve good health and that can regenerate my hip joints..

    • @andrewjackson5174
      @andrewjackson5174 11 месяцев назад +2

      Love it

    • @jarkakiralyova1357
      @jarkakiralyova1357 11 месяцев назад +3

      very relaxing and calming just to watch, beautiful place and light too 💖💞🤗🌸🍀🎶

  • @danalekshmiiyer9809
    @danalekshmiiyer9809 11 месяцев назад +31

    My 89 year old father practised this for 5 years.. You were the familiar face at home.. He passed away in Dec.. N we feel both happy n sad when we see you

  • @MarkAdrianJay
    @MarkAdrianJay Год назад +12

    Hello friend, I would like to say thank you for sharing your teachings to us all on youtube, you are very much appreciated,loved and admired. May you always be at peace

  • @diegosantos3656
    @diegosantos3656 5 месяцев назад +4

    Thank you for showing good med. And exercise i love this guy i play pop tennis at 79 with this exercise i feel like 45 thanks again mr. Insight 😊😊

  • @patricknieen2643
    @patricknieen2643 5 месяцев назад +8

    Thanks for your great work!❤ Im always feeling myself much better after the exercises! Many love from Germany🫶♥️

  • @sarbanidey2836
    @sarbanidey2836 5 месяцев назад +4

    This help us in our old age thanks to you

  • @CarooBful
    @CarooBful Год назад +10

    just hearing your voice, does make me feel better 🎉. Thank you so much for your gentleness and sharing this ancient wisdom. Our body is miraculeus intelligent. 🙏🏼🙏🏼🙏🏼🌟💝✨

  • @orkestadiluz1518
    @orkestadiluz1518 3 месяца назад +4

    What a wonderful exercises and relax breathing....we are very greatful for for this❤❤❤

  • @justice1763
    @justice1763 Год назад +12

    Thank you much needed in NYC and all over the world 🌎

    • @jegsthewegs
      @jegsthewegs Год назад +1

      You're not kidding, we surely do need a peaceful port in a storm don't we 🤗

  • @dewivandersmitte4522
    @dewivandersmitte4522 4 месяца назад +2

    Thank you Brother Insight for sharing your exercises and your wisdom. greetings from the Netherlands

  • @user-ph7hb4no1b
    @user-ph7hb4no1b 9 месяцев назад +4

    Благодарю, получила отличный заряд энергии на день!!!

  • @laineyrt3862
    @laineyrt3862 Год назад +27

    I love this gentleman’s work and I have thoroughly enjoy this session . So calming and will add to my daily routine. Thank you dear sir . Bless you and all on this planet 🌎 keep well

  • @carolinhotweels3875
    @carolinhotweels3875 Год назад +5

    Sein freundliches Wesen erhellt mir den Tag ❤

  • @elenadragne428
    @elenadragne428 6 месяцев назад +3

    Va mulțumesc mult pentru acesta practica.Sinteti un om extraordinar. Dumnezeu sa va binecuvinteze pe dv.si familia dv.

  • @itsekormobolaji4418
    @itsekormobolaji4418 Год назад +17

    Your calmness , your flexibility and the way you do this exercises effortlessly and efficiently always amazes me.

  • @dimphojohannamolefe9719
    @dimphojohannamolefe9719 Месяц назад +1

    Thank you Dimpho Johanna Johannesburg ❤

  • @shabbirahammed7827
    @shabbirahammed7827 8 месяцев назад +2

    I just saw this morning showing wonderful information for us plz do Again more videos for health issues do gastritis for me am requesting you and also suffering toouch since 1year plz quigong jii.....

  • @mangymysore7441
    @mangymysore7441 8 месяцев назад +10

    Good morning.
    I came across your youtube video and instantly started practicing with you. Feeling very calm and good. Will include this in my daily exercise routine.
    Thank you very much🙏🏻

  • @elenadragne428
    @elenadragne428 6 месяцев назад +2

    Va mulțumesc mult fac și eu după dv.mai tot și ma simt bine. Dumnezeu sa va binecuvinteze domnule ❤

  • @elizabethnodari-waddell8263
    @elizabethnodari-waddell8263 Год назад +8

    I appreciate your videos and maintain this practice often. Have a wonderful day.

  • @Aykaradiantsouls
    @Aykaradiantsouls 8 месяцев назад +4

    Blessings and thank you so much for your videos. They have helped me a whole lot. Stay in the Light as you are. Thank you❤

  • @aliciatorres91
    @aliciatorres91 Год назад +11

    Thank you very much for sharing these massages and breathing exercises. I appreciate you for showing us how to relax and energize our body at the same time. Blessings to you. 🙏💡

  • @LoveHair283
    @LoveHair283 Год назад +4

    I am sharing this video . Doing these in repetition to strengthen Our Heart & Immune System is Everything Powerful. The Peace it Gives is Infinite 💪🏾🙏🏾🎯

  • @raquelbautista9812
    @raquelbautista9812 Год назад +5

    Wonderful! Thank you for your kindness. This is what I'm searching. More blessings to
    you🙏

  • @soniaroman4215
    @soniaroman4215 Месяц назад +1

    Thanks! I love this routine.

  • @gabriellagabry6633
    @gabriellagabry6633 Год назад +3

    Thank you very much from Italy 💕🙏

  • @normahamawi3579
    @normahamawi3579 10 месяцев назад +3

    You are absolutely AMAZING I love watching and follow every video, thank you so much for your idea of excersice BODY and MIND . A hello from Sydney Australia ❤❤❤

  • @prameelabalan8942
    @prameelabalan8942 Год назад +4

    *Brother Insight*
    Thank you so much for these simple Exercises.
    I have started doing some of them from your past Videos.
    Will u please suggest some Simple Exercises for Sciatica pain. My Left Back n Knee give me lot of Pain. Also my Left Knee is blocked. I am not able to bend it properly. It started 6 months back. No Medicine has given me any Relief. I still go for my daily walks.
    I am 60 years Old now. So I prefer being active n Alive again.
    *Lots of Love n Blessings 🤗❤️* from *India*

  • @whatahoot1185
    @whatahoot1185 4 месяца назад

    I've been very sick the past few days and while the miasma is yet to relinquish itself from my body, you videos have helped even though I get too tired to finish the longer ones. Thank you and may mother earth nourish you.

  • @svetlanavoysheva4339
    @svetlanavoysheva4339 Год назад +4

    thank you for the practice!!!🙏🙏🙏it's magical!I wish you all Peace and goodness!!!🙏❤️🍀🌞

  • @heavenlyfortune2905
    @heavenlyfortune2905 8 месяцев назад +2

    Thank you very much. Please study the Life and Works of Rev Sun Myung Moon and Dr Hak Ja Han Moon - Embodiment of God!

  • @drewcole3483
    @drewcole3483 8 месяцев назад +2

    Great simple movements
    Especially the movement the helps heart, more styles
    To help heal
    He has been outstanding how it works, pain is minimal, some may need help if arthritic

  • @kimberleyhollier9768
    @kimberleyhollier9768 10 месяцев назад +2

    You are Amazing

  • @cristinaaanei3553
    @cristinaaanei3553 Год назад +4

    You are wonderful, as usual ! Thank you! ❤❤❤

  • @paoladecesare24000
    @paoladecesare24000 Год назад +6

    Thanks a lot! Very useful!!!
    Have a great day 🙏💜

  • @user-gd4kk1rv9o
    @user-gd4kk1rv9o 11 месяцев назад +1

    Thank you for sharing. Keep it up. People need this kind of healling…..God bless you!

  • @teresa6635
    @teresa6635 8 месяцев назад +1

    Thank you, Brother Insight. I share your videos often with my friends and family!! ❤

  • @juliannaoprea650
    @juliannaoprea650 11 месяцев назад +3

    Thank you,I do everyday !
    It is so precious your videos,exercises!
    ❤❤❤Thank you from all my heart ,I appreciate everything which comes from you ! You are a gem for health !
    God bless you and your heart and soul !

  • @yukio_saito
    @yukio_saito Год назад +2

    It seems comfortable to practice surrounded by flowers 💮💮💮

  • @vanetamorrison2972
    @vanetamorrison2972 Год назад +5

    Thank you for all your short amazing, healing videos. Feeling a hundred 💯 Will definitely forward this one. 🙏

  • @leenamunge7954
    @leenamunge7954 Год назад +1

    Already have diabetes plz show exercises for those having diabetes. Thanks

  • @hjuumnhg
    @hjuumnhg 8 месяцев назад +4

    Você é um presente do universo 🎁Gratidão por sua grande contribuição. Saudações aqui do Brasil🇧🇷

  • @mohanbabupm5778
    @mohanbabupm5778 Год назад +2

    This gentleman is inspiring

  • @antoanelahaukland3484
    @antoanelahaukland3484 Год назад +3

    Thank you Br.Insight for your useful tips and exercise. I appreciate that enormously🌺💓

  • @DileepKumar-pd1li
    @DileepKumar-pd1li 10 месяцев назад +2

    Great !

  • @alicialee1731
    @alicialee1731 Год назад +1

    THANK U MANY CHANGES HAVE HAPPENED TO ME A CAR ACCIDENT THIS HAS BEEN VERY HELPFUL.

  • @luckylibrarian59
    @luckylibrarian59 Год назад +8

    Thank you so much. Beautiful and relaxing, and your peace and joy really come through to us. Many blessings, 🙏

  • @MindfulExplorations-op7bg
    @MindfulExplorations-op7bg 7 месяцев назад +1

    One of the best teachings ever, thank you 🙏🏻 I needed this.

  • @elenagruwell2918
    @elenagruwell2918 8 месяцев назад +3

    Thank you very much. Been practicing your videos. Good help 🙏🏻!

  • @mariepierrenoumessi8020
    @mariepierrenoumessi8020 7 месяцев назад +2

    Thanks you for thoses les sons 👍🏻

  • @fredericaharwkes9550
    @fredericaharwkes9550 Год назад +1

    Thanking you for everything because of you I lost alot of weight

  • @deniseanlynn7940
    @deniseanlynn7940 Год назад +2

    Thank you Bro Man Tue I appreciate these videos very much Peace and Joy to all 🇹🇹

  • @shahtajnaseem959
    @shahtajnaseem959 9 месяцев назад +2

    Thank you sir
    Today I start your 10 exercise
    Now for a while I am feeling better and relax thank u❤

  • @user-bz8rz7dr8g
    @user-bz8rz7dr8g 11 месяцев назад +1

    時々 見ながらやっています 日本から 有り難う❤

  • @ewaw1681
    @ewaw1681 8 месяцев назад +1

    I'm so grateful for your sharing! Thank you ❤

  • @amberorton6633
    @amberorton6633 Год назад +41

    I just discovered you! My daughter and I are wondering if you have anything for allergies/sinuses, leg cramps, or weight loss. We’re going to do this every morning!

    • @farhanaalam8529
      @farhanaalam8529 Год назад +5

      Wow very helpful questions you asking from him. Thank you 🙏

    • @maritzapaganmaldonado615
      @maritzapaganmaldonado615 Год назад +3

      Almond , Olive, Avocado oil with prayers... Do you need some for you're family?

    • @LoveHair283
      @LoveHair283 Год назад +5

      I have Leg Cramps as well. I would love a Remedy...🌹🌹🫠

    • @superesl9737
      @superesl9737 11 месяцев назад

      Hi for allergies always consume garlic tea , just smash two small garlic’s n boiled with 2 cups of water for five minutes it will help you to reduce your weight n cure your allergies😊

    • @marciawilliams2708
      @marciawilliams2708 10 месяцев назад +1

      ​@@LoveHair283can you help numbness in my hand

  • @jamesclark089
    @jamesclark089 8 месяцев назад +3

    Thank you so much for a wonderful practice!

    • @juneosman
      @juneosman 7 месяцев назад

      😊😊😊🎉 thank you for your lovely healing and calming gentleness ❤ 15:48

  • @srimathiraghunathan4086
    @srimathiraghunathan4086 3 месяца назад

    I instant relief from headache and giddiness. Thank u

  • @camijo7730
    @camijo7730 11 месяцев назад +3

    You are wonderful. 😊 Thanks for showing us such relaxing and releasing movements.
    🌸🧚‍♀️🌟

  • @stellamatala4354
    @stellamatala4354 Год назад +3

    Very nice feeling after this!

  • @madea93
    @madea93 Год назад +2

    Thank you, I feel relaxed, just before dinner

  • @GloriaJWimberley
    @GloriaJWimberley Год назад +1

    ✨👏✨Energizing✨

  • @Epic30secMaterial
    @Epic30secMaterial 9 месяцев назад +1

    Thank you. You are a blessing to this world. Much Love

  • @claudinesylver8110
    @claudinesylver8110 Год назад +1

    Good afternoon Brother Insight
    Thank you for sharing your Qi gong RUclips video
    I'm grateful
    🤗🙂

  • @leticianinetteriospena6613
    @leticianinetteriospena6613 Год назад

    I AM BACK! FOR LOVING AND CARE MY BODY, THANKYOU!

  • @shoko509
    @shoko509 Год назад +6

    Thank you.
    😊
    A lot of flowers are blooming, and it looks like it's going to be very warm and comfortable.
    I felt great and was able to exercise my hands.

  • @iulianabrezeanu8001
    @iulianabrezeanu8001 10 месяцев назад +1

    Excellent! Thank you!!!!

  • @shuklaburathoki1398
    @shuklaburathoki1398 3 месяца назад

    Thank you so much
    I really really felt calmness and better than before
    Lots of blessings to you❤🎉

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w 9 месяцев назад +1

    ❤ and blessings you are the image of God Ireland

  • @manuelabolton6748
    @manuelabolton6748 5 месяцев назад

    You are a God sent. Thank you❣️

  • @wiesawaszustak3830
    @wiesawaszustak3830 10 месяцев назад +3

    Cudowny masaż. Wspaniałe prowadzenie. Dziękuję ❤️💚❤️

  • @lindaellis9349
    @lindaellis9349 Год назад +2

    Wonderful! 💞

  • @user-vt8oq6rx2e
    @user-vt8oq6rx2e 8 месяцев назад +1

    Buna dimineata si pofta buna la ceai negru cu sirop de gold rice ❤❤❤❤❤❤❤❤

  • @DoeSwiftandBond
    @DoeSwiftandBond Год назад

    Thank you Br. Insight.

  • @lauriebk
    @lauriebk Год назад +3

    Thank you, this felt helpful and restorative!

  • @aswathyachu386
    @aswathyachu386 4 месяца назад

    Thank you Universe and angels and thank you very much sir

  • @billsnyder5275
    @billsnyder5275 7 месяцев назад +1

    Thanks!

  • @heeresmann2396
    @heeresmann2396 Год назад +2

    Thank You for Positiv Energie , 🫁🫀🧠👨👩👶👴👵💪🙂

  • @ingridsur1409
    @ingridsur1409 9 месяцев назад +1

    Thank😊 you from Germany. I am seventy seven years old woman.

  • @quan151000
    @quan151000 7 месяцев назад

    Cảm ơn những video và những bài tập bổ ích từ bạn ..

  • @ingridsur1409
    @ingridsur1409 7 месяцев назад

    Dank you❤ old Lady fromm Germany

  • @lilianaalonso5605
    @lilianaalonso5605 Год назад +2

    Excelente la rutina, continuo practicando , muchas gracias, Liliana from Buenos Aires - Argentina

  • @lienngo8832
    @lienngo8832 8 месяцев назад +1

    Release and relax , peaceful, feel grace myself.
    Thanks so much 🙏

  • @iris.fuentescastellano9145
    @iris.fuentescastellano9145 Год назад +1

    Fantastic video

  • @lindajoseph6633
    @lindajoseph6633 10 месяцев назад +2

    Thank you so much for this video. The exercises are wonderful n so relaxing. Tried doing them today.

  • @andreaiuquich4740
    @andreaiuquich4740 2 месяца назад

    Love it ❤

  • @radhathapa7727
    @radhathapa7727 5 месяцев назад

    Thank you for this wonderful exercise 🙏🙏🙏🇳🇵

  • @manoj_lalwani
    @manoj_lalwani 5 месяцев назад +1

    Thank you sir for this hand routine. It works and is surely helpful. 🙏

  • @renubala22
    @renubala22 10 месяцев назад +1

    Thank you 🙏

  • @theresebroderick
    @theresebroderick 8 месяцев назад

    Thank you!

  • @sabinahanif5725
    @sabinahanif5725 6 месяцев назад

    Love it

  • @snowiebaby5555
    @snowiebaby5555 9 месяцев назад +1

    Love your channel ❤️

  • @andreaiuquich4740
    @andreaiuquich4740 2 месяца назад

    I love your routines ❤

  • @elainelittle9435
    @elainelittle9435 Год назад +1

    Beautiful thank you

  • @Vintage1977guy
    @Vintage1977guy 4 месяца назад

    Magnificently gorgeous scenery! ❤

  • @dinabuen7659
    @dinabuen7659 Год назад

    Thank you , you’re amazing

  • @zoesunnysandell8346
    @zoesunnysandell8346 Год назад

    Thank you so much 🙏🌷

  • @kickinitwcooksdazeandsophe
    @kickinitwcooksdazeandsophe Год назад +1

    Thank you so much💜

  • @jacquelinepolk3938
    @jacquelinepolk3938 Год назад +2

    Love this Thank you.

  • @prasaihammer992
    @prasaihammer992 9 месяцев назад +1

    Thank you so much really good for your mind soul and healthy for fitnesses ❤😊