Yin Yoga : Ultimate Fascial Stretch class 1-Hr Deep Flexibility Yoga Sequence for Mind & Body
HTML-код
- Опубликовано: 11 сен 2024
- ♥ Hi Beautiful Friends ♥ Experience the ultimate FULL BODY Yin Yoga Fascial Stretch - 1 hour bliss.
Our Yin yoga is a practice that can effectively open and release fascia, providing numerous benefits. It is opening rivers of energy in the body. This is especially beneficial in the context of mindful yin yoga and for individuals over 40 or over 50 and for athletes. This slow-paced style of yoga involves holding asanas (postures) for an extended period, typically around 1 to 5 minutes, which facilitates fascial stretching and fascial release. This is a a gentle yet powerful practice that incorporates fascial stretch and release, making it an excellent choice for individuals looking to improve flexibility, enhance mobility, and experience deep relaxation while benefiting from the therapeutic aspects of this yoga style. Whether you are a beginner or experienced practitioner, a yin yoga class can be a valuable addition to your wellness routine. Grab your blocks - let's open full body pathways with yin yoga for a deep facial release.
Okay here's how yin yoga works in this regard:
➤ Fascial Stretching - Yin yoga involves deep stretches that target the fascia, a connective tissue that surrounds muscles, joints, and organs. Holding asanas for an extended duration allows the fascia to gradually elongate, promoting fascial stretching. This gentle, sustained tension helps to improve flexibility and mobility.
➤ Fascial Release - The long holds in yin yoga also encourage fascial release. Relax into each pose and allow the fascia an opportunity to let go of tension & stress. This leads to improved circulation, reduced stiffness, and greater freedom of movement.
➤ Yin Yoga for Flexibility - Yin yoga is excellent for enhancing flexibility, especially in areas like the hips. It focuses on deep stretches that work on the fascia, increasing your range of motion and reducing the risk of injury.
➤ Yin Yoga for Healing - The slow and meditative nature of yin yoga makes it an ideal practice for healing and recovery releasing emotions stored in the body.
➤ Yoga for Relaxation - Yin yoga is also known for its stress-reduction and relaxation benefits. Holding poses mindfully and with deep breathing can help calm the nervous system.
Join me for this transformative Full Body Yin Yoga class and unlock a world of relaxation, flexibility, and inner peace. ♥️
Namaste my YOGI friends - See you on the mat.
Rebekah
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/um...
➤Join this channel to get access to perks:
/ @rebekah-bodyillumination
🙏 Support and ✨JOIN PATREON (watch Ad free): tinyurl.com/ya...
❅ HIP PRACTICES: tinyurl.com/y3...
🌈 Yoga Pilates Fusion / playlist
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
🛌 BED YOGA MIX tinyurl.com/52...
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p...
😳 YOGA FOR EMOTIONS tinyurl.com/2s...
🌦 Quick yin flows - tinyurl.com/yc...
🌈 Chakra Yin Yoga tinyurl.com/4a...
🧘 HOW TO Yoga tinyurl.com/ys...
🧘🏾♀️ SHORTS: tinyurl.com/54...
💛 YIN YOGA FUSIONS: tinyurl.com/3u...
🦋 Get BI printable wellness journal tinyurl.com/hj...
📔 Grab your EMOTION Journal: capableofchang...
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2s...
♥️ Donate 💫tinyurl.com/yc... 💫 Thank you so much for your support!
🥳 Facebook Group / bodyillumination
😎 Facebook Page / 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l
♥ For more details visit:
bodyilluminatio...
♥T W I T T E R:
/ bodyillumin
@bodyillumin
♥ Subscribe To Our Newsletter
bodyilluminatio...
~-~~-~~~-~~-~
Related Videos:
♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach
• Morning Fascial Stretc...
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
Your classes are so wonderful. Thank you
Stacy 🩷 🩷 🩷 It is an honour. Thank you for your lovely words. ✨
🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Omgosh. This practice is amazing. My hips and low back have been so tender lately and this practice really stretched and put attention into those places I just couldn’t get to with a regular practice. Thank you so much for making this. I will definitely do it again.
Ray--- you are so welcome - lovely news!!!! 💙
Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Exactly what I needed today and it worked like a charm 🙏
LOVE THIS MY SPEEDY! So great. 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Rebekah
so so lovely again
Thank you for joining me Andrea. It's such pleasure and an honor. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
This was such a beautiful Yin Yoga practice! While I have been practising Yin for a couple of years…. None of those have been as effective as your style of Yin zyoga practice. Thank you so much 🖤👩🏻💙🙏🏻🥰👌🏻
Wonderful! Amardeep - I am so touched and grateful to hear and start my day with this. Welcome.
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
♥ Hi Beautiful Friends ♥ Experience the ultimate FULL BODY Yin Yoga Fascial Stretch - 1 hour bliss. #fascia #yinyoga
Our Yin yoga can effectively open and release fascia, providing numerous benefits, particularly in the context of mindful yin yoga . This is a a gentle yet powerful practice that incorporates fascial stretch and release, making it an excellent choice for those friends looking to improve flexibility, enhance mobility, and experience deep relaxation while benefiting from the therapeutic aspects of this yoga style.
Shine your light!
Namaste my YOGI friends,
Rebekah
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
Thank you Rebekah....to use your vernacular..."this is a delicious practice"❤
Ahhhh! Yes Carol. 🤣 So true. You are very welcome my friend 🥰
😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
very nice, merci
@lirepourresterdebout335 Mon plaisir absolu. Passez une bonne journee.
Here are more YIN YOGA CLASSES for you:
ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Thank you! I deal with chronic stiffness and these classes are life changing. Whether physical or emotional - I feel so much better.
Terr - thank you for sharing. It's so nice to know this. Thank you so so much!
🙏
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
😌 See you on the mat my friend! SHINE YOUR BEAUTIFUL LIGHT!
Namaste,
Rebekah
Loved the class, such amazing use of props n twist thank you for sharing, god bless u 🙏
You are so welcome Monu! 😃 I am absolutely so very excited to hear it. You will like this next week's video. For tomorrow: You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Thanks
OH MY SO SO KIND AND Generous! Thank you Monu - my heartfelt thanks my friend!
For tomorrow: You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and 📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my dear friend.
Shine your light!
Rebekah
I love this video. Can you organize your videos by length? I usually don’t have enough time to do a hr. 30-40 minutes I think is perfect
Hey Tammy! Thanks for the input. Right now, if you go to my home page - scroll down and you should see practices by time: ruclips.net/channel/UCgD7uhoQoLtReZBXpFPpLJw
I have most of my classes on there- I have to admit - I still have more to organize more. It is a process. But you will see there are many - 1 hour classes and many more times lengths.
LMK if that works. Have a beautiful FRIDAY!!! See you on the mat!
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
Namaste,
Rebekah
That's a great routine. Thank you,
You're so welcome Emmanuelle! 💫 Have a lovely day my friend. ✨✨✨
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
😌 See you on the mat my friend! Have a spectacular day!
Namaste,
Rebekah
Great practice. Namaste. thanks Rebekah
Thank you Jack! So glad you enjoyed. ✨
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
Have a spectacular day my friend!
Namaste,
Rebekah
Such a lovely, gentle practice! ❤Much gratitude for your generous spirit!
Namaste Deborrah! So lovely to hear from you. Have a beautiful weekend. See you on the mat!
Rebekah
Namaste Rebakah. This sequence was so cool and at the same time so effective. Enjoyed doing this practice, and feeling wonderful ❤
Wonderful Sonalshah 💫 Have a lovely day my friend. ✨✨✨
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
😌 See you on the mat my friend! Have a spectacular day!
Namaste,
Rebekah
Love it! Thank you so much Rebekah! 🙏🏼💕
You're so welcome NakaUke! 💕 Thanks for sharing.
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
Have a spectacular day my friend!🙏
Namaste,
Rebekah
1/1/2024@12:20
Wow that was great 😊
Awesome Jane!!! Glad you enjoyed it- 💫 Have a lovely day my friend. ✨✨✨
For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN
😌 See you on the mat my friend! Have a spectacular day!
Namaste,
Rebekah
irresistible beauty 15:05