Full Body Somatic YIN YOGA Fascia Unwinding Sequence

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  • Опубликовано: 20 дек 2024

Комментарии • 31

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад +1

    My body feels so much more free now! Thank you ☺️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      Fantastic Kelly! So great to hear it!!! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb)
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @gloriacarrara4157
    @gloriacarrara4157 22 дня назад +2

    ooo i feel so good after i did this excersice my gran daughter was dancing

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  15 дней назад

      Lovely Gloria! ❤ ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @radkafajtova1068
    @radkafajtova1068 27 дней назад +1

    Your sequence stimulated deep and also new/surprising sensations in my body. Thank you so much 🙏♥️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  26 дней назад

      Radmila so lovely to hear this! Like an epiphany in the body - love it. Thanks for hopping on the mat with me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @juliaquigley7150
    @juliaquigley7150 3 месяца назад +1

    You look great! That shade of pink is totally yours!!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Awwe thank Julia! Namaste. 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @lynnmclaughlin8901
    @lynnmclaughlin8901 4 месяца назад +2

    Wow that was extraordinary!! Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      Awweeee thank you Lynn. 🩷 💜 My pleasure and honor. Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @AmardeepMDugar
    @AmardeepMDugar 4 месяца назад +3

    Hi Rebekah! Thoroughly enjoyed this dynamic Yin Yoga practice…I had no clue yin yoga could be practiced with these resistance type of exercises using the hands until I did this practice. I learn so much about Yon Yoga & my own body every time I practice with you. Thank you so very much for sharing your knowledge 💗👩🏻🖤🥰😇👌🏻🙏🏻

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      My pleasure Amardeep 😍 - SO HAPPY YOU ENJOY IT. Wonderful 🙏 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @katelynde1537
    @katelynde1537 4 месяца назад +1

    I love this combination of body therapy! Thank you so much for doing these classes! Love the music too!😍🥰😻🌸

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      My pleasure Kate. Thanks for the feedback 😍 - love it. 🙏 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @donenaya4730
    @donenaya4730 2 месяца назад +1

    Amazing

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 месяца назад

      don enaya-- lovely to hear. So glad. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 5 месяцев назад +1

    Awesome session 🙏. The parts were we had to push / pull resisting with the hands were delicious moments

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      My Speedy! I love that too - thanks for letting me know. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @solibra5608
    @solibra5608 5 месяцев назад

    Thank you so much Rebekah! The music suits the practice very well too!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Great Solibra - thanks for letting me know. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @ingridmacedo5498
    @ingridmacedo5498 5 месяцев назад +1

    Super great as always!!! thank youuu

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Thank you for joining me on the mat Ingrid. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @liccila
    @liccila 5 месяцев назад +1

    🤩Lovely, Thank you !

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Thank you too Liccila ❤️❤️❤️ Glad you joined me today! 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @kathleenpeterson9485
    @kathleenpeterson9485 5 месяцев назад

    My goddess I needed this ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Awwwe wonderful. Right back at you Kathleen 🙏 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11 ✨
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @aries1208
    @aries1208 3 месяца назад

    Keep feeet together 👣🙏🏾

  • @yingyingwu9223
    @yingyingwu9223 4 месяца назад +1

    7/31/2024@08:08

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      @yingyingwu9223 😍 Thank you for joining me.
      Here is our brand new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @yingyingwu9223
    @yingyingwu9223 10 дней назад +1

    12/10/2024@10:25

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  6 дней назад

      Namaste Ying Ying Wu - For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq)
      To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah