Woke up at 3 am, again. Did paper work til, ate breakfast. Totally exhausted. Tuned into this. Woke An hour later, refreshed and ready to go. Than you, Melissa!
Hi Melissa, this yoga nudra has been really powerful for me. It has helped me transition from an anxious mode to a blissful, tranquil state. Thank you, thank you thank you❤
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Woke up at 3 am, again. Did paper work til, ate breakfast. Totally exhausted. Tuned into this. Woke An hour later, refreshed and ready to go. Than you, Melissa!
So glad 🙂
FYI, Dr Andrew Huberman just tagged this yoga Nidra.YN such an important practice for the body!
Fantastic! Thanks so much :)
What a soothing practice 🙏💕🙏 thank you so much, Melissa xx
You're welcome
Thank you! 💜🌞🌞 Feeling more positive.
I’m so glad, have a great day 💗🙏🪽
✨Thank you! You too! ⭐@@drmelissawest
Done this practice twice now in as many days and it has been really soothing. Thank you for bringing your light into the world ❤
Love a repeater
Your in great company with dr huberman. I sent this link to myself.. its very helpful
Awesome, thank you! 🙏
This is beautiful!
So glad you enjoyed it!
I shifted my dooamine levels, thanx again, Melissa😊
You're so welcome!
Wow Melissa ! You guided us with such perfectly chosen words ever so leveling. This is beautiful and amazing Thank you
Aww ❤so glad you loved it 🥰
Loved it? It’s profound! Btw leveling should have read loving. Darn autocorrect . Xo
Thqnk you. I whifted my dopamine.
Glad this nidra was supportive 💗🙏🪽
Thank you! 🙏💜
You are so welcome 🙏
I shifted my dopamine levels . Thank you Melissa !
Love it!
Thank you Melissa for this yoga nidra ❤
You're welcome and thanks for supporting us by leaving your comments, it means a lot to me.
I have turned on the notification for this class. I am looking forward to a dopamine detox focused yoga nidra. I think this is such a unique idea!!
Thanks Savannah! I'm super excited for you all to have this yoga nidra!
Hi Melissa, this yoga nudra has been really powerful for me. It has helped me transition from an anxious mode to a blissful, tranquil state. Thank you, thank you thank you❤
I'm so happy to hear that! I was so excited to write, record and film this powerful yoga nidra for all of you!
I shifted my dopamine levels. Thanks to you both
Perfect!
Fantastic Melissa. Amazing.
Thank you so much!
I am shifting my dopamine levels - right on time Melissa! ❤ Thank you 🙏🤗
I'm so glad!
Thank you! 🙏🏻 I shifted my dopamine levels.
You are so welcome ❤
Thank you Melissa, I shifted my dopamine levels 🙏
Blessings Katrina
Perfect Katrina
I shifted my dopamine levels!!!
Love it so much!
shifting my dopamine levels
beautiful hope you are well Mark