Hi there dear Melissa, you may vaguely remember me. I’m the retired ( last year)yoga chi gung teacher. I love how you fuse doable yoga with chi gung. I had a hip replacement in July and honestly I’ve lost so much flexibility but chi gung has been my beautiful comfortable fall back while I continue to recover. You are a very special yoga teacher and I have followed you ever since you commenced your teaching. Oh and also my pranayama practice has also been my life saver. Thank you so much for all you do for the world. Your sharing and yoga knowledge has meant so much to me and many many others. Much love and peace and happiness for you and your loveable husband and daughter. Mellaine from Australia. ❤️🙏🧘🏽♀️🩷
Of course I remember you Mellaine. So good to hear from you. Thank you for taking the time to give me an update. I love pranayama. It is so underrated, but it can take you on the whole spiritual journey. Wishing you much love and many blessings this holiday season!
My neck and shoulders feel so much better! Wonderful class for this cold day Melissa, thank you!! I guess is cold in British Colombia also ♥I love Therabands ☺♫ ♫ ♫
I'm so glad! Tim honestly had a face like I pulled a rabbit out of a hat behind the camera when I pulled my theraband out! 😂✨ That's why I felt so smooth! I'm still smiling thinking about it. Thanks for joining in, I'm so glad we got to film outside.
❤️❤️❤️Loved this! Was exactly what I needed. I took a tumble yesterday - my foot got caught and I landed hard on my hands and knee with my leg twisting behind me. Had sore shoulders and a bit of whiplash today. Feel so much better now! Heading for a hot tub with Epson salts. Thank you, Melissa!!
Feeling SOOO good in my neck and shoulders! And I must say, from my member perspective in the USA where medical care could be more affordable (LOL), my annual membership costs less than a few chiropractic adjustments and certainly less than an ortho visit. JUST SAYIN' - invest in your wellness or pay for your sickness!!
So true Hannah, an ounce of prevention is worth more than a pound of cure I think they say? My monthly osteo is one of my preventions and it costs way more than our membership!!!!
My neck and shoulder are much better now . I was using my scarf while you were using a yoga strap. Hahaha lol the first thing available was my scarf. Thanks for this exercise . You did this in such cold weather. Stay happy
My neck and shoulders are much better now. I love your yoga qigong classes! They are so nicely balanced and I always feel amazing after…and during! 😅🙏🏻
That was amazing. For the last 2 days my right neck,, shoulder and arm have been in agony. The amount of relief this practice has brought is incredible. They feel so much better now. Thank you. X
I'm so sorry you have been in so much pain Vicki. I'm glad this class brought you so much pain relief. Thanks for taking the time to let me know! With gratitude, Melissa
Hi there dear Melissa, you may vaguely remember me. I’m the retired ( last year)yoga chi gung teacher.
I love how you fuse doable yoga with chi gung.
I had a hip replacement in July and honestly I’ve lost so much flexibility but chi gung has been my beautiful comfortable fall back while I continue to recover.
You are a very special yoga teacher and I have followed you ever since you commenced your teaching.
Oh and also my pranayama practice has also been my life saver.
Thank you so much for all you do for the world.
Your sharing and yoga knowledge has meant so much to me and many many others.
Much love and peace and happiness for you and your loveable husband and daughter.
Mellaine from Australia. ❤️🙏🧘🏽♀️🩷
Of course I remember you Mellaine. So good to hear from you. Thank you for taking the time to give me an update. I love pranayama. It is so underrated, but it can take you on the whole spiritual journey. Wishing you much love and many blessings this holiday season!
Thank you Melissa. My neck and shoulders are feeling so much better. Merry Christmas and all the best for 2025❤
I'm so glad! Thanks for taking the time to let me know. Merry Christmas and all the best for 2025!
My neck and shoulders feel so much better! Wonderful class for this cold day Melissa, thank you!! I guess is cold in British Colombia also ♥I love Therabands ☺♫ ♫ ♫
I'm so glad! Tim honestly had a face like I pulled a rabbit out of a hat behind the camera when I pulled my theraband out! 😂✨ That's why I felt so smooth! I'm still smiling thinking about it. Thanks for joining in, I'm so glad we got to film outside.
@drmelissawest Wonderful view! It was funny 😁 when you got your Theraband!!
@@Mrsmarina84 Ha ha!
This helped my neck and shoulders feel so much better after playing cello ... great class, Melissa!
You're so welcome!
❤️❤️❤️Loved this! Was exactly what I needed. I took a tumble yesterday - my foot got caught and I landed hard on my hands and knee with my leg twisting behind me. Had sore shoulders and a bit of whiplash today. Feel so much better now! Heading for a hot tub with Epson salts. Thank you, Melissa!!
I’m so sorry to hear about your fall, glad this helped 💗🙏🪽
@I think the yin yoga I have been practicing helped my body to twist and not break!
Feeling SOOO good in my neck and shoulders! And I must say, from my member perspective in the USA where medical care could be more affordable (LOL), my annual membership costs less than a few chiropractic adjustments and certainly less than an ortho visit. JUST SAYIN' - invest in your wellness or pay for your sickness!!
So true Hannah, an ounce of prevention is worth more than a pound of cure I think they say? My monthly osteo is one of my preventions and it costs way more than our membership!!!!
I'm so excited to try this when I get home🎉🎉🎉🎉 thanks a million Melissa
It is so good! I hope you love it Justine!
My neck and shoulders are much better now 😃Thank you 🙏 It is wonderful way to start the day
So glad to start the day with you!
My neck and shoulders feel so good after this!
Yay! I'm so glad Elizabeth!
Thank you Melissa my shoulders and neck feel so much better.❤
I'm so happy Jenny! Thanks for letting me know.
My neck and shoulder are much better now . I was using my scarf while you were using a yoga strap. Hahaha lol the first thing available was my scarf. Thanks for this exercise . You did this in such cold weather. Stay happy
Perfect! I bet it worked great!
My neck and shoulders are much better now. I love your yoga qigong classes! They are so nicely balanced and I always feel amazing after…and during! 😅🙏🏻
Thanks so much Iona! I appreciate that!
That was amazing. For the last 2 days my right neck,, shoulder and arm have been in agony. The amount of relief this practice has brought is incredible. They feel so much better now. Thank you. X
I'm so sorry you have been in so much pain Vicki. I'm glad this class brought you so much pain relief. Thanks for taking the time to let me know! With gratitude, Melissa